Chronic Pain Therapists in Saint Charles, IL

Photo of Robert Jackman, Counselor in Saint Charles, IL
Robert Jackman
Counselor, MS, LCPC, NCC
Verified Verified
Saint Charles, IL 60174
If you are motivated to release your pain and frustration and ready to go to the next step in your life, give me a call.
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
If you are motivated to release your pain and frustration and ready to go to the next step in your life, give me a call.
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
(630) 721-5765 View (630) 721-5765
Photo of Barr Counseling & Associates, LTD, Counselor in Saint Charles, IL
Barr Counseling & Associates, LTD
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Saint Charles, IL 60175  (Online Only)
I work from a collaborative approach to therapy, and view the therapeutic relationship as a journey that we embark upon together, as a team. I am down-to-earth, genuine, loyal and honest. Most of my clients tell me I am a lot like them or a "real" person. I believe in, promote and teach a work/life balance that people desire. My approach is client-centered yet interactive. I believe in the"Golden Rule"; treat others how you would want to be treated. I also love to laugh! Although therapy can be difficult at times, it can be fun.
I work from a collaborative approach to therapy, and view the therapeutic relationship as a journey that we embark upon together, as a team. I am down-to-earth, genuine, loyal and honest. Most of my clients tell me I am a lot like them or a "real" person. I believe in, promote and teach a work/life balance that people desire. My approach is client-centered yet interactive. I believe in the"Golden Rule"; treat others how you would want to be treated. I also love to laugh! Although therapy can be difficult at times, it can be fun.
(224) 347-6762 View (224) 347-6762
Michael Pica
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60175
I bring to the practice over ten years of working with adults, adolescents, and their families in outpatient, residential, and inpatient settings. For a period, I served as clinical director of a child and adolescent psychiatric unit. As a result, I frequently takes on adolescents with more significant emotional and behavioral disorders and families in crisis in which hospitalization may be required. Outside of working with adolescents, one of my particular interests is doing marital therapy. Additionally, my specialties with adults are anger management, anxiety, depression, bipolar disorders, borderline personality disorder, pain management, and men's issues.
I bring to the practice over ten years of working with adults, adolescents, and their families in outpatient, residential, and inpatient settings. For a period, I served as clinical director of a child and adolescent psychiatric unit. As a result, I frequently takes on adolescents with more significant emotional and behavioral disorders and families in crisis in which hospitalization may be required. Outside of working with adolescents, one of my particular interests is doing marital therapy. Additionally, my specialties with adults are anger management, anxiety, depression, bipolar disorders, borderline personality disorder, pain management, and men's issues.
(630) 318-4998 View (630) 318-4998
Photo of Jennifer Cataldo, Counselor in Saint Charles, IL
Jennifer Cataldo
Counselor, LCPC
Verified Verified
Saint Charles, IL 60174
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
(815) 426-9130 View (815) 426-9130
Photo of Kari Wittmann Lata, Counselor in Saint Charles, IL
Kari Wittmann Lata
Counselor, LMFT, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
My goal is to help each client I work with feel empowered to be an active part of their own healing. I believe that my job is to create a safe space for clients to explore how to use many of their own strengths to get back on track when life has become overwhelming. I focus on teaching skills to bring some immediate relief while also addressing the underlying issues that are contributing to unhelpful patterns that have become part of the problem. I have a practical style that incorporates much warmth and compassion for each person's journey.
My goal is to help each client I work with feel empowered to be an active part of their own healing. I believe that my job is to create a safe space for clients to explore how to use many of their own strengths to get back on track when life has become overwhelming. I focus on teaching skills to bring some immediate relief while also addressing the underlying issues that are contributing to unhelpful patterns that have become part of the problem. I have a practical style that incorporates much warmth and compassion for each person's journey.
(630) 882-5983 View (630) 882-5983
Photo of Morgan Pappas, Pre-Licensed Professional in Saint Charles, IL
Morgan Pappas
Pre-Licensed Professional, PsyD
Verified Verified
Saint Charles, IL 60175
I completed my doctorate in clinical psychology from the Illinois School of Professional Psychology at Argosy University, Schaumburg. I am passionate about women's issues and I developed a therapy program for reducing postpartum depression while increasing the mother-infant bond for my clinical research project. I obtained an emphasis in Health Psychology that included training in hypnosis, relaxation techniques, pain management, and stress reduction. Additionally, I have an extensive background in domestic violence ad sexual assault. My therapeutic approach is eclectic utilizing interpersonal psychotherapy, CBT, feminist theory, solutions focused therapy, and client centered therapy.
I completed my doctorate in clinical psychology from the Illinois School of Professional Psychology at Argosy University, Schaumburg. I am passionate about women's issues and I developed a therapy program for reducing postpartum depression while increasing the mother-infant bond for my clinical research project. I obtained an emphasis in Health Psychology that included training in hypnosis, relaxation techniques, pain management, and stress reduction. Additionally, I have an extensive background in domestic violence ad sexual assault. My therapeutic approach is eclectic utilizing interpersonal psychotherapy, CBT, feminist theory, solutions focused therapy, and client centered therapy.
(630) 360-8913 x704 View (630) 360-8913 x704
Photo of Kimberly K Boatner, Clinical Social Work/Therapist in Saint Charles, IL
Kimberly K Boatner
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Hello. As a clinician, I have committed myself to providing a safe environment for individuals, couples, and families seeking support. My therapeutic philosophy is centered on compassion, resilience, and individual strengths. As a clinician, I am inspired by my client's process of self-discovery and the courage of using their voice to create change. I feel honored and thankful for the privilege to witness each client's journey. My approach is eclectic and centers on the unique strengths of each client.
Hello. As a clinician, I have committed myself to providing a safe environment for individuals, couples, and families seeking support. My therapeutic philosophy is centered on compassion, resilience, and individual strengths. As a clinician, I am inspired by my client's process of self-discovery and the courage of using their voice to create change. I feel honored and thankful for the privilege to witness each client's journey. My approach is eclectic and centers on the unique strengths of each client.
(630) 489-6409 View (630) 489-6409
Photo of James Shuler, Licensed Professional Counselor in Saint Charles, IL
James Shuler
Licensed Professional Counselor, MA, LPC, CRC, C-ADHD
Verified Verified
4 Endorsed
Saint Charles, IL 60174  (Online Only)
Life is a journey in which each person walks through specific experiences that no other person can fully understand. As a therapist, I feel it is an honor and privilege to compassionately and empathetically listen as I walk with a person through an uncomfortable, vulnerable time in their life. Through CBT, DBT and an eclectic person-centered approach, I encourage others to share joys and sorrows, challenge concerns they express (and may not fully realize) and support the person in a growth mindset perspective. I worked in a variety of people in different settings throughout my vocational journey.
Life is a journey in which each person walks through specific experiences that no other person can fully understand. As a therapist, I feel it is an honor and privilege to compassionately and empathetically listen as I walk with a person through an uncomfortable, vulnerable time in their life. Through CBT, DBT and an eclectic person-centered approach, I encourage others to share joys and sorrows, challenge concerns they express (and may not fully realize) and support the person in a growth mindset perspective. I worked in a variety of people in different settings throughout my vocational journey.
(224) 529-4499 View (224) 529-4499
Photo of Amy MacDonald, Psychologist in Saint Charles, IL
Amy MacDonald
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60174
All good psychotherapy has these elements in common: the presence of empathy; a process for self-examination; tools for healing and change; and support during the process of change. Whether the focus of therapy is improving marriage, negotiating a family problem, facing addiction, healing trauma, or controlling anxiety or depression symptoms, clients deserve empathic, respectful support in increasing their self-understanding and in changing their lives. People seek therapy because they need understanding, help, and relief--the relief that comes from immediate attention to their suffering, and relief that comes from beginning to hope for a more peaceful, joyful life.
All good psychotherapy has these elements in common: the presence of empathy; a process for self-examination; tools for healing and change; and support during the process of change. Whether the focus of therapy is improving marriage, negotiating a family problem, facing addiction, healing trauma, or controlling anxiety or depression symptoms, clients deserve empathic, respectful support in increasing their self-understanding and in changing their lives. People seek therapy because they need understanding, help, and relief--the relief that comes from immediate attention to their suffering, and relief that comes from beginning to hope for a more peaceful, joyful life.
(630) 883-4933 View (630) 883-4933
Mari Wittum
Counselor, MSCP, LCPC
Verified Verified
Saint Charles, IL 60174
I will provide a safe place, an open mind, a compassionate heart, and a listening ear. Are you feeling anxious, depressed, or in a crisis? I will provide an appointment within 24 hours if needed. Not in a crisis but just need some life coaching, I will help with that too. I utilize an eclectic approach taking into account age, background, and the individual needs of each of my clients. In my 25+ years of experience I have assisted individuals, adolescents, couples, families when faced with challenges in journey of life.
I will provide a safe place, an open mind, a compassionate heart, and a listening ear. Are you feeling anxious, depressed, or in a crisis? I will provide an appointment within 24 hours if needed. Not in a crisis but just need some life coaching, I will help with that too. I utilize an eclectic approach taking into account age, background, and the individual needs of each of my clients. In my 25+ years of experience I have assisted individuals, adolescents, couples, families when faced with challenges in journey of life.
(630) 796-4448 View (630) 796-4448
Photo of Hudson Clinical Counseling, Counselor in Saint Charles, IL
Hudson Clinical Counseling
Counselor, MS, LCPC, CADC
Verified Verified
Saint Charles, IL 60174
Jada Hudson (M.S., LCPC, CADC) is a therapist working exclusively with first responders. Through Hudson Clinical Counseling, in-person appearances, and innovative wellness and first responder programs and publications, Jada helps people in uniquely demanding jobs heal, grow, and thrive. Raised in a first responder family, Jada proudly supports public safety professionals and is trained specifically to counsel firefighters, police officers, dispatch, emergency medical personnel, and other law enforcement officers. In addition, she works with doctors, nurses, EMTs, prosecutors, and first responder substance abuse programs.
Jada Hudson (M.S., LCPC, CADC) is a therapist working exclusively with first responders. Through Hudson Clinical Counseling, in-person appearances, and innovative wellness and first responder programs and publications, Jada helps people in uniquely demanding jobs heal, grow, and thrive. Raised in a first responder family, Jada proudly supports public safety professionals and is trained specifically to counsel firefighters, police officers, dispatch, emergency medical personnel, and other law enforcement officers. In addition, she works with doctors, nurses, EMTs, prosecutors, and first responder substance abuse programs.
(630) 360-8604 View (630) 360-8604
Photo of Consider Yourself Counseling Services, Counselor in Saint Charles, IL
Consider Yourself Counseling Services
Counselor, LCPC, CADC, BCPC, MS
Verified Verified
Saint Charles, IL 60174
I specialize in many different areas including mood disorders, personality disorders, environmental problems and stress, health-related issues, chronic pain, couple and family adjustment disorders, work-related stress, eating disorders, substance abuse, grief and loss, as well as developing coping and problem solving skills.
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
I specialize in many different areas including mood disorders, personality disorders, environmental problems and stress, health-related issues, chronic pain, couple and family adjustment disorders, work-related stress, eating disorders, substance abuse, grief and loss, as well as developing coping and problem solving skills.
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
(630) 394-6055 View (630) 394-6055
Photo of Mat McFadden, Counselor in Saint Charles, IL
Mat McFadden
Counselor, PsyD, LCPC
Verified Verified
3 Endorsed
Saint Charles, IL 60174
I'm happy to announce that in-person and telehealth visits are available to all of my clients. Let's get you back to feeling like yourself. Together we can work toward improving your "get up and go," reduce feelings of shakiness and worry. Maybe you worry that your feelings of grief and sadness will never leave. Your depression, sadness, grief, anxiety or chronic illness have contributed to making your life more challenging. I'd like to help and together we can improve positive feelings and get you back on track. If you've been thinking about this for a while, now may be the time to act.
I'm happy to announce that in-person and telehealth visits are available to all of my clients. Let's get you back to feeling like yourself. Together we can work toward improving your "get up and go," reduce feelings of shakiness and worry. Maybe you worry that your feelings of grief and sadness will never leave. Your depression, sadness, grief, anxiety or chronic illness have contributed to making your life more challenging. I'd like to help and together we can improve positive feelings and get you back on track. If you've been thinking about this for a while, now may be the time to act.
(630) 556-8576 View (630) 556-8576
Photo of Pamela S Allen, Clinical Social Work/Therapist in Saint Charles, IL
Pamela S Allen
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Verified Verified
Saint Charles, IL 60174
What would it be like to listen to what your body is asking for right now? Including the body within the psychotherapy process is a necessity because our body carries the memories of our personal life experiences. This somatic approach allows for a more holistic and integrated healing process, as it addresses the physical aspects of our mental and emotional struggles. By paying attention to bodily sensations, movements, and reactions during therapy, we can gain a deeper understanding of ourselves and our patterns.
What would it be like to listen to what your body is asking for right now? Including the body within the psychotherapy process is a necessity because our body carries the memories of our personal life experiences. This somatic approach allows for a more holistic and integrated healing process, as it addresses the physical aspects of our mental and emotional struggles. By paying attention to bodily sensations, movements, and reactions during therapy, we can gain a deeper understanding of ourselves and our patterns.
(630) 349-6381 View (630) 349-6381
Photo of Tiffany Kasper, Clinical Social Work/Therapist in Saint Charles, IL
Tiffany Kasper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
(630) 937-1138 View (630) 937-1138
Photo of Nancy Robin Krtek, Clinical Social Work/Therapist in Saint Charles, IL
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Saint Charles, IL 60174
I work successfully with physical pain issues, as well, and recognize the underlying emotional components attached to the pain.
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
I work successfully with physical pain issues, as well, and recognize the underlying emotional components attached to the pain.
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Lyle Skinner LTD, Psychologist in Saint Charles, IL
Lyle Skinner LTD
Psychologist, PsyD, LCP
Verified Verified
Saint Charles, IL 60174
I believe that people do the best they know how to do. But life has a way of presenting us with problems that can tax our ability to cope, and it can be difficult to see our way through. I believe therapy can provide the calm and understanding conditions that allow an individual to gain insight into their problems, to learn how to manage their emotions, and gain skills that lead to a more rewarding life.
I believe that people do the best they know how to do. But life has a way of presenting us with problems that can tax our ability to cope, and it can be difficult to see our way through. I believe therapy can provide the calm and understanding conditions that allow an individual to gain insight into their problems, to learn how to manage their emotions, and gain skills that lead to a more rewarding life.
(630) 672-0566 View (630) 672-0566
Photo of Sara Lee, Clinical Social Work/Therapist in Saint Charles, IL
Sara Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Life can be hard and we are so busy living our lives that it can be difficult to take a pause to see and do something different. That is where therapy can be extremely beneficial. Therapy can assist you in caring for your whole self to promote a healthy you so you can continue to thrive in your life. Therapy can remind you of your worth, potential and hope. It can be a place to unwind, to explore, to process and to grow. Therapy is a journey and I'm excited you have started on your journey!
Life can be hard and we are so busy living our lives that it can be difficult to take a pause to see and do something different. That is where therapy can be extremely beneficial. Therapy can assist you in caring for your whole self to promote a healthy you so you can continue to thrive in your life. Therapy can remind you of your worth, potential and hope. It can be a place to unwind, to explore, to process and to grow. Therapy is a journey and I'm excited you have started on your journey!
(630) 656-9256 View (630) 656-9256
Photo of Meagan Restaino, Counselor in Saint Charles, IL
Meagan Restaino
Counselor, LCPC, CADC, PCGC
Verified Verified
6 Endorsed
Saint Charles, IL 60174
With Meagan's guidance, you'll learn how to confront emotional pain, develop healthy coping strategies, and enact enduring transformations through practical, tangible tools.
Meagan's warm and bubbly personality, combined with various elements, notably humor, metaphors, and authenticity, which are artfully woven into the therapeutic process, make it effortless to connect to her. This deep connection paves the way for the challenging, yet gratifying work necessary to achieve the goals that inspired you to seek therapy. She dares you to shatter the barriers that hold you back while building a steadfast sense of hope, knowing that anything is conquerable with your willingness and the right tools. Meagan's core focus is on making you feel heard, deeply understood, and properly validated.
With Meagan's guidance, you'll learn how to confront emotional pain, develop healthy coping strategies, and enact enduring transformations through practical, tangible tools.
Meagan's warm and bubbly personality, combined with various elements, notably humor, metaphors, and authenticity, which are artfully woven into the therapeutic process, make it effortless to connect to her. This deep connection paves the way for the challenging, yet gratifying work necessary to achieve the goals that inspired you to seek therapy. She dares you to shatter the barriers that hold you back while building a steadfast sense of hope, knowing that anything is conquerable with your willingness and the right tools. Meagan's core focus is on making you feel heard, deeply understood, and properly validated.
(224) 529-4370 View (224) 529-4370
Photo of Cherry Weber, Psychologist in Saint Charles, IL
Cherry Weber
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174
I consider myself to be a professional problem solver. When clients contact my office, I work with them to identify what is causing them distress if they do not already know and help them learn new coping strategies to deal more effectively with problems in the future. I treat each client's problems on an individual basis and believe in treating clients with respect. I know it is difficult to contact a professional with a problem which is causing distress and try to make the process a good experience. It is possible to live a happy life.
I consider myself to be a professional problem solver. When clients contact my office, I work with them to identify what is causing them distress if they do not already know and help them learn new coping strategies to deal more effectively with problems in the future. I treat each client's problems on an individual basis and believe in treating clients with respect. I know it is difficult to contact a professional with a problem which is causing distress and try to make the process a good experience. It is possible to live a happy life.
(630) 743-6501 View (630) 743-6501

See more therapy options for Saint Charles

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.