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Mindfulness-based (MBCT) Therapists in Santa Cruz

Sandra Allen, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I look forward to meeting each new client and getting to know him or her. I know with our busy lives we all have a number of stressors and conflicts. Sometime our usual ways of dealing with these no longer work. My goal is to help you find effective ways to deal with these stressors, so that you can complete therapy feeling happier, more in charge of your life, and can reach that place deep inside where each of us is our very best self.
Mindfulness-based (MBCT)
(831) 269-5023
Santa Cruz, California 95060
Louisa Squires, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Feeling STUCK? I'd like to help. Maybe you're struggling with an important relationship, tired of feeling stressed or depressed all the time, wondering why a past trauma keeps haunting you or why you continue to do those things that keep you from being the person you want to be. My clients are teens and adults who are seeking greater satisfaction and meaning in their lives. People see me for different reasons-healing, growth, life transitions, clarity.
Mindfulness-based (MBCT)
(408) 606-2923
Santa Cruz, California 95060
Erik Barnes, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“In my work with individuals, couples, children, teens and families I strive to create a warm, nurturing and compassionate environment for personal exploration and healing. In this space all parts of you are welcome. I see therapy as a collaboration where you and I partner to create an achievable plan to improve your relationships, increase your sense of vitality, and work towards your personal goals. In my work, I have witnessed how life's challenges can create emotional scars that then consciously or unconscious run our lives. These scars can manifest as a variety of mental health and relational issues.
Mindfulness-based (MBCT)
(831) 288-5528
Santa Cruz, California 95060
Penelope Rayas-Moore, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT, MA
“Life can be more rewarding with empathetic support and gentle guidance. I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships and change your life for the better. I am very spiritual and my practice is based on empathy, deep understanding and compassion. I can also provide you with the coping skills to live a better happier life.
Mindfulness-based (MBCT)
(408) 637-4754
Santa Cruz, California 95060
Jennifer Alexander, Marriage & Family Therapist  in Santa Cruz
“If you or your child has anxiety, ADHD, or depression, you probably feel frustrated and overwhelmed. You want the best for your self and your family and you may have reservations about using medications. You don't have to struggle alone anymore. I want to hear your experience and help you have more harmony in your life and in your home. While talk therapy can be supportive, some issues are brain based and need a different kind of guidance. Neurofeedback is a brain training program that supports you or your child in changing these patterns.
Mindfulness-based (MBCT)
(831) 531-7827
Santa Cruz, California 95060
Dana Ingersoll, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Are you feeling stuck and repeating patterns that you want to change? Whether you're struggling with anxiety, self-esteem, addictive habits or relationship difficulties, we will work together to help you create greater ease, health and joy in your life. The key to change is greater awareness of what you are doing, why you keep doing it, and learning how to meet your needs through more beneficial behaviors. My lively therapeutic style is interactive, compassionate, practical, and sometimes even fun.
Mindfulness-based (MBCT)
(831) 531-2073
Santa Cruz, California 95063
Barbara Monett, LCSW, Clinical Social Work/Therapist  in Santa Cruz
“I am an Addiction and Codependency treatment specialist who has worked in the field for over 20 years. I have seen many people's lives change dramatically when they are given the education, tools, support, and direction they require face these problems and embrace recovery. I work with adults from age 18 and up. These sorts of issues often underlie problems in a multitude of areas including finances, health, school or career, and, of course, relationships of all kinds.
Mindfulness-based (MBCT)
(831) 252-6000
Santa Cruz, California 95062
Lara Lenington, Psychologist  in Santa Cruz
“The heart of my work is compassion and curiosity. It is my goal to instill these into my clients. I believe each person is innately health seeking. Each of us can find our way off this healthy path for very important and powerful reasons. We work together to understand these reasons with deep compassion. With curiosity we look to discover ways to get back on the path to the healthiest self. I discovered over the past decade that compassion allows us to move on and that with curiosity new choices emerge which can allow for deep, profound and lasting change.
Mindfulness-based (MBCT)
(831) 272-4982
Santa Cruz, California 95060
Antoinette Parekh, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“My areas of expertise include, stress reduction, trauma, sexual abuse, couples communication, and parenting. I am an EMDR specialist with the latest training in ways to dissolve negative thoughts. EMDR is considered one of the most effective ways to treat trauma and damaging patterns of thinking. About one third of my clients include EMDR in their treatment plans. I work on Sundays and have flexible hours so that you can get the treatment you need. Some additional qualities I bring to my work include being a Buddhist, my background in expressive arts, and being an Australian with global experience.
Mindfulness-based (MBCT)
(831) 621-5302
Santa Cruz, California 95060
Jen Clark, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I offer a modern engaging style of therapy. My philosophical approach recognizes the struggles and pains we share as humans. Common themes in my work include motivation, choice, isolation-connection, uncertainty, and awe. Our work together is to look with curiosity at what is important to you - your wants and the obstacles that hinder you. Despite the pressures of others and of culture, and the "shoulds" that nag and haunt us, I believe that we move more freely and live more richly when we come to recognize our fears and trust our wants.
Mindfulness-based (MBCT)
(831) 240-4644
Santa Cruz, California 95060
Shine a Light Counseling Center, Marriage & Family Therapist  in Santa Cruz
“We are a non-profit counseling agency with locations in Los Gatos and Santa Cruz, California. Our goal is to provide high quality yet affordable psychotherapy and counseling services to individuals, couples, families, and groups. We provide services on a sliding scale, meaning that our fees are based upon your income. Our services are provided by Licensed Marriage and Family Therapists and Master's level Interns and Trainees who are under the supervision of a licensed therapist. We would love to answer any questions you may have, or schedule an appointment to meet with you. Simply call or send us an email today!
Mindfulness-based (MBCT)
(831) 350-6795
Santa Cruz, California 95062
Debra Houston, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, LMFT
“Life! It's perplexing and mysterious. Challenging and full of unexpected turns. Our fast-paced world presents us with demands that stress our coping abilities and make even the simplest of things seem overwhelming. But life can also be full of contentment and connection. When we acknowledge and explore what is upsetting, we have the potential to expand self-awareness and create a circle of compassion for ourselves and others. This leads to discovering our innate strength and resilience so that we are able to move forward, navigating choices that support the life we want to live.
Mindfulness-based (MBCT)
(831) 920-6914
Santa Cruz, California 95062
Tim Hartnett, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, PhD, MFT
“I help couples regain their love and trust in each other. I offer empowering tools for better communication and personal growth. No matter what shape your relationship is in, I can help you gain the clarity and healing you need. Anger, affairs, disconnection, parenting, sex and money problems can all stress relationships. But with honesty, deep understanding, and new agreements to cooperate, couples can get back on track to have the kind of relationship they really want. A skillful coach can make all the difference. I'd be happy to help you.
Mindfulness-based (MBCT)
(831) 272-4905
Santa Cruz, California 95060
Tina M Clifford, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I see my role in therapy as the person who carries your map as we walk together. You already hold the answers; through therapy, we have the opportunity to uncover them together. My style is client-centered and humanistic. I will do my best to meet you where you are and we will work from there toward where it is you'd like to be. I will work with you in a way that acknowledges and builds upon your strengths and potential. I'll strive to create an environment of mutual trust, respect and collaboration.
Mindfulness-based (MBCT)
(831) 296-5553
Santa Cruz, California 95060
Hannah Renee Tunkel, Marriage & Family Therapist  in Santa Cruz
“Your healing can start today. In addition to being an LMFT, my training extends beyond talk therapy to include holistic/integrative methods. I help individuals get to the root of their problems and free themselves from the blocks that keep them from being their best selves and living their best lives. Every session is customized for you and may include transpersonal hypnotherapy, biodynamic craniosacral therapy, neurofeedback, Hakomi, Sensorimotor Psychotherapy, prenatal and perinatal therapy, and mindfulness based therapy for stress and pain reduction.
Mindfulness-based (MBCT)
(831) 621-5362
Santa Cruz, California 95060
Vanessa V. Wilson, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MFTI, MA
“Healing is possible. I work together with children, teens, adults and families to support them in creating fulfilling and meaningful lives. I use various therapeutic modalities to meet individual's unique needs and will support you in strengthening your connection to your own inner wisdom. Emotional pain that causes anxiety, depression, addiction, physical symptoms, acting out, etc. can be reduced and replaced with inner peace, serenity and freedom. Working through your hurts and pains with someone who can think well about you will allow you to see and think more clearly and creatively about the challenges in front of you.
Mindfulness-based (MBCT)
(831) 250-0213
Santa Cruz, California 95062
Chimene Lee, Marriage & Family Therapist Intern  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist Intern, MA
“Welcome, and congratulations on taking the first step toward creating change. Seeking a therapist can feel like a big deal, so it's important to find one who is a good match. I am here to help you, by creating a warm and collaborative therapeutic environment that honors each client's unique intuitive wisdom. I offer a non-pathologizing and empowering understanding of human issues, assuming each person has the capacity to transform, both within themselves, and in their relationships with others.
Mindfulness-based (MBCT)
(831) 269-5016
Santa Cruz, California 95060
Ellen Mccauley, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MS, MFT
“Note: To help you to find the right support I offer a discounted 1st session. Welcome. There is wisdom that has led you to consider help. Perhaps you feel hindered by past trauma or painful memories. You may feel stuck in your relationship(s)and need new tools to shift perspective and return to caring communication and connection. Maybe thought patterns or behaviors feel out of control or limiting. I can support and guide you in shifting patterns, making your best choices and nurturing a better relationship with yourself and others. With curiosity and acceptance we can uncover your truest self.
Mindfulness-based (MBCT)
(831) 531-2468
Santa Cruz, California 95060
Marisa Abzug-Callender, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“Are you struggling with relationships in your life? Are you seeking new ways to deal with anger, frustration, and feelings of isolation? Do you have a child that suffers from behavioral issues, low self-esteem, anger, or depression? Therapy offers a safe environment to explore these issues while working towards self awareness and personal growth.
Mindfulness-based (MBCT)
(831) 295-8949
Santa Cruz, California 95060
Elena Storer, Marriage & Family Therapist  in Santa Cruz
Verified by Psychology Today
Marriage & Family Therapist, MFT, PhD
“Life is to enjoy and a little help can make the difference you never imagined possible. When we reach the tipping point in our lives it's hard to trust that talking to someone might help. But it can. I have more than twenty years experience helping individuals, couples, teens and families improve. Using principles and techniques of Energy Psychology, EMDR, EFT (Emotional Freedom Techniques) and my own multidimensional approach which takes into account mind, body and spirit, we can create the change you need.
Mindfulness-based (MBCT)
(650) 669-8291
Santa Cruz, California 95062

Not enough Mindfulness-based (MBCT) Therapists to choose from?
Try expanding your search for Therapists in Santa Cruz to a larger area (e.g. Santa Cruz County, California)
Mindfulness-based (MBCT) Therapists
For clients in Santa Cruz with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

How can I tell if a therapist is right for me?
Therapists in Santa Cruz have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Santa Cruz you'll find that most therapists are trained in marriage counseling or couples counseling in Santa Cruz and couples therapy. And they welcome families for family counseling in Santa Cruz or family therapy in Santa Cruz.