ADHD Therapists in Tucson, AZ

I provide individual therapy & trauma-informed care to adults. I understand how living in an ever-changing world full of demands, responsibilities, & relationships can be tough. I am here to encourage you to embrace life’s changes & overcome obstacles you may face by enhancing the strength that is already inside of you. People seek therapy for a variety of reasons. Whether this is your first- or hundredth time seeking support, or you just need someone to tell your heart’s innermost thoughts to without fear of judgement, I will be there for you for as long as you need me to be. You have a story to tell and I want to hear it.

Let me start off by saying, I am so glad you are here. I am delighted by the possibility of providing services to your child and family. Seeking support is a major step that takes courage and insight. I strive to create a space where clients feel seen, heard, and understood. Whether your child is struggling with big behaviors and emotions or having a difficult time navigating major life changes, I am here to help. I work primarily with children, adolescents, and families to address concerns such as trauma, anxiety, depression, attachment, self-esteem, neurodiversity, and emotional regulation.

My therapeutic style stems from cognitive-behavioral, trauma-focused, and client-centered approaches. I make a special effort to meet clients where they are at emotionally, and specializes in therapeutic techniques that are grounded in scientific evidence. I also conduct psychiatric and neuropsychological assessments to help clarify diagnoses of psychological and neurological disorders.

When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!

Understanding who you are and how you relate to others when life is chaotic and overwhelming can feel impossible. Some of us try our best to press on without taking into consideration the true weight of our own feelings, experiences, and perspectives and how they affect us. If you know what that’s like, you’re not alone. I believe in the value of improving our understanding of self, how we see the world, and how we relate with others. In doing so, we can take a firmer grasp on life and become more intentional about the decisions we make. What I find most beautiful about this process is that it’s truly unique for everyone.

Welcome! I am a Licensed Professional Counselor who specializes in working with children and adolescents. My passion is working with children (ages 2+), teens, and young adults in an effort to connect them with internal happiness, capability, courage, and resiliency as they navigate the different stages of life. I strive to provide a nurturing, welcoming, and safe atmosphere that allows my clients to explore their emotional experience, learn effective skills, and make changes that push them toward healing and wellness. I aim to meet them where they are, in any given moment.

Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.

Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.

I’m a transpersonal therapist and coach who provides counseling for anxiety, symptoms of trauma, ADHD, career decision making, or any struggle in life. When you’re frustrated because you’ve been unable to resolve your problems, you are wise to seek the help of a skilled therapist. If you feel stuck, discouraged, lost and alone, through counseling, I can help you make the changes you desire while nourishing your mind, body, and soul. Your life can be easier, calmer, and more rewarding. I’ll help you clarify and live more by your values so you can achieve a greater sense of purpose and spiritual fulfillment.

“We all have a past. We have all made choices that maybe weren’t the best ones. None of us are completely innocent, but we all get a fresh start everyday to a be a better person than we were yesterday.” Life’s challenges are an opportunity for growth! I believe therapy has the capacity to provide insight into ourselves, help us understand who we are and why, and increase awareness and authenticity.

I am a Licensed Marriage & Family Therapist, LMFT 123208. I worked as a teacher and decided to go back to school and continue my education, to enable me to work with families, couples and individuals in a therapeutic setting. My focus is family, marriage and couples counseling. I have experience working with families that have unconventional lifestyles. In addition, I have experience working with couples, teens, groups and children. I have worked with the school district as a mental health counselor, as well as conducted group therapy in all settings. I am certified for Bariatric Surgery Psychological Assessments.

I provide coaching services for children and adolescents who struggle with executive functioning disorder and attention deficit hyperactivity disorder, (ADHD). These children and adolescents struggle with organizational skills, maintaining focus and concentration on tasks they do not find entertaining. They also struggle with consistently regulating their emotions. As a result of these difficulties these children and adolescents experience academic underachievement, disciplinary issues at school and at home, and relationship issues with their peers and relatives.

You may be experiencing anxiety, depression, bipolar disorder, a personality disorder, another mental health challenge, chronic pain, trouble with relationships, or difficulties at your place of employment. You may feel stuck in your life or need to clarify personal values and goals. I am skilled and experienced at working with people facing a variety of mental health and related challenges. I specialize in working with people 18 years old and older. My approach to therapy starts with the idea that people are usually the best experts on their own lives.

Sometimes we need support when faced with our life stressors. We might feel stuck and can benefit from a safe place to share those feelings. As a clinician, I focus on using a nonjudgmental approach to engage and welcome individuals. With years of counseling experience, my objective is to empower my clients so they can create the necessary changes to build a better quality of life. Whether it’s learning how to set boundaries or processing trauma, I would appreciate the opportunity to work with you.

I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and hoarding.

Do you feel like you have to work twice as hard to keep up with the demands of daily life? Does it feel like you are being pulled in a million directions at once? I understand how exhausting and overwhelming it can all be. What if I told you that finding balance is possible and your day-to-day life doesn't have to stay this way? Whether you are a college student, a busy parent, or an overworked professional, I can help you reconnect with yourself, calm the chaos, & create balance in your daily life. It's time to stop putting everyone else's needs before your own - it's time to focus on you.

Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.

Life is too short to be traumatized. Trauma therapy has come a long way in the past decade and has gifted us with effective techniques to assist in trauma healing. You don’t have to go through your days with a heavy, fearful heart or with images of past events that replay in your mind and continue to trigger you.