Eclectic Therapists in Vancouver, WA

Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.

I enjoy working with individuals to create better, more satisfying relationships with themselves and all others. I typically help clients to see the big picture and to gain more compassion, confidence, understanding, and successful coping skills. Most clients experience a significant reduction in anxiety, depression, anger, and other distressing emotions. I am comfortable helping clients work through traumatic events past or present. If you want to feel better, I would love to help you.

Assisting individuals, couples, parents and families with the challenges of life is a privilege and a passion! Some of these challenges come from difficult and painful relationships we have with others but can even come in the relationship we have with ourselves! This can cause a loss of connection and an increase in anxiety, anger and depression. However, learning to manage and improve relationships can bring about significant satisfaction, confidence and joy. We are also often faced with the anxiety and fear of transitions and unexpected life changes. I am here to help you navigate these challenges!

I provide counseling through confidential video conferencing (TeleHealth) and office based services. Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results.

Are you struggling with feeling alone, or having difficulty connecting with others? Do you feel yourself sinking into increasingly negative feelings? Is your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, and actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.

Mental clarity and emotional resonance can seem so out of reach sometimes. When life seems overwhelming, impulses can take the wheel driving you in circles. If you're feeling lost, frustrated, confused, stuck, need guidance or just maintenance, give me a call. With time and commitment, therapy can help put you in touch with your inner compass, increase awareness, provide tools and emotional support that will allow you to access and navigate tough feelings, thoughts, and reach desired outcomes.

I provide holistic psychotherapy to help clients in Oregon, Washington and Utah explore, understand and address diverse challenges in life, helping clients become empowered stewards of their own well-being. I integrate common psychotherapy approaches, including cognitive, narrative and expressive-creative therapies, with holistic approaches based in the traditions underlying yoga, Buddhism and other Eastern philosophical practices. My goal is to help clients achieve health, balance and harmony, and to embrace life.

Seen as pillars of society, as a physician you may feel you have no one to turn to right now. The pre-pandemic statistics are especially upsetting: 29% of resident physicians experienced depression; 16% of emergency physicians met the criteria for a post-traumatic stress disorder diagnosis, & doctors have a higher risk of death by suicide compared to other professions. We stand to lose 1 doctor a day to suicide. The pandemic has been especially challenging for physicians, their families, & the medical community in general: doctors are experiencing burnout from new challenges they are encountering. Burnout is not a ride of passage.

Through Personal Adjustment Counseling our clients focus on their strengths using a person centered approach. I have experience treating mental health issues with counseling for children, teens and adults. Sessions are available for individuals, couples, families and groups. I provide assistance for children with school related problems. In the area of Vocational Counseling I provide assessments to evaluate skills, personalities, abilities and interests to assist individuals to discover new career paths or adjusting to current career.

Are you feeling lonely in your marriage and get in fights often? Do you desire to tackle life as a team but don't know how? Are you working on rebuilding trust with your spouse? Call me today to learn how and what to do connect and build a strong bond. When we are connected we have less anxiety and fear.

I am telehealth only at this time. I specialize working with adults, teens, and children (6 + ) and their families. Together we can work on relationships, behavior challenges, depression, stress and anxiety problems, self worth, and trauma. I have a great interactive internet based/HIPPA safe video platform to use with children. Play in therapy allows children to communicate and learn to solve problems and change their negative behaviors. I work with adults to assist in processing unexpected life situations. Theories used in treatment: Developmental Psychotherapy, Psychoeducation, Attachment, Person-Centered,

Trauma can often root itself and interrupt the mind-body connection, impacting how we see ourselves and interact with the world around us. Together, we can process these experiences and explore ways to move forward. My treatment approach is individualized to honor the unique experiences of each individual. I will take the time to gather a holistic view that prioritizes what is important to you. I strive to make sure clients will always feel respected and the key driver of their healing experience.

Always feeling inadequate from your drive to be perfect? Perfectionism comes with feeling uneasy when making mistakes, high expectations, self-criticism, and good enough is unacceptable. Thinking that being perfect will lead to a happier life usually lends to finding an unfulfilled life. Growth transpires when you let go of holding yourself to the unattainable standards. I specialize in helping clients starting at age 8 to adult struggling with perfectionism, anxiety, Autism spectrum disorder, ADHD, spirituality development, behavioral issues, LGBTQIA support, and relationship issues.

Maybe a huge event happened. Maybe lots of huge or little things happened that changed who you are. You had parents that weren't ideal (or were harmful.) You have cut off part of your family because they were too harmful and you're having a hard time. You discovered as an adult that you are neurodivergent and it rocked your world. You grew up in an oppressive environment (home/religion) and you couldn't be your true self (or you are still figuring out who your true self is now. You have these thoughts that don't match who you want to be. Sound like you? You're in the right place! Step into my virtual office!

Every individual is unique in their own way, and this uniqueness can also bring about different challenges to how one might navigate through their own therapy. One might not know what they need, or even what to expect when they first come into therapy, and that's okay. I'm here to help you discover just what it is "YOU" need. I believe each person has their own path to healing, and not everyone responds to the same things in the same way. "Our yesterday's do not have to predict our tomorrows, when we still have today" -Wendy

Aloha and thank you for taking the time to visit my page! We are all on this journey of life with the only constant in each of our experiences being change. Finding serenity in the midst of all of that change and chaos can be challenging. Let me offer you a safe and compassionate space. Our conversations take place in a trauma-informed environment that is free from worry or judgement. With me as your counselor, we will foster an environment of trust where we can safely explore those topics or issues you feel are holding you back from living in freedom and the full enjoyment of life.

I have a particular expertise in working with individuals within the LGBTQIA2S+ community, and I am deeply committed to providing affirming and respectful care to people of all sexual orientations, gender identities, and relationship dynamics. I understand the importance of cultural competence and sensitivity when working with diverse populations, including those who engage in kink and alternative lifestyles. Whether you are exploring your identity, navigating relationship dynamics, or seeking support for mental health concerns, I offer a non-judgmental and affirming space where you can feel understood and accepted.

Navigating the delicate balance between the life you envision and the reality you inhabit? I work with clients who are genuinely ready to put in the effort to cultivate the life they want, offering bold and honest support. We all face moments of feeling stuck, whether due to past traumas, life circumstances, or relationships. However, I firmly believe that everyone has the potential to shape their lives in alignment with their values, goals, and passions; often we just don't know where to start. That's where I come in—I'm here to begin this journey with you, learning the tools, confidence, and emotional resilience to thrive.

You can overcome your emotional difficulties and become your best self. Change the things about yourself that you want to change and move toward becoming the person that you want to be. The secret of making lasting change is to acknowledge and accept that real change takes time and patience. There is no magic wand, change takes work, and commitment. It doesn’t matter where you are, what matters is where you can grow. Begin your journey toward wellness and strength by taking the first step.