Hypnotherapists in Cass County, MI

Photo of C. Michael Smith, Psychologist in Cass County, MI
C. Michael Smith
Psychologist, PhD
Verified Verified
Dowagiac, MI 49047
Whatever suffering or problem has evoked your search for a Jungian psychologist, you are an irreplaceable human being, from my point of view, and the problems and suffering is ultimately just stuff in the way of your own self-realization in life. The healing resources are latent within you, and our work is one of collaborating to evoke these self-healing and wholeness-making potentials into action. Each of us has the capacity to find and honor the Inner Healer, who is also the Dream Maker implicit in our hearts. Therapy becomes a heart-to-heart relationship between you and me.
Whatever suffering or problem has evoked your search for a Jungian psychologist, you are an irreplaceable human being, from my point of view, and the problems and suffering is ultimately just stuff in the way of your own self-realization in life. The healing resources are latent within you, and our work is one of collaborating to evoke these self-healing and wholeness-making potentials into action. Each of us has the capacity to find and honor the Inner Healer, who is also the Dream Maker implicit in our hearts. Therapy becomes a heart-to-heart relationship between you and me.
(269) 351-4082 View (269) 351-4082

Online Therapists

Photo of Playful Hearts Counseling, Licensed Professional Counselor in Cass County, MI
Playful Hearts Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lansing, MI 48911
As a Therapist, my goal is to work with Children, Adolescents and Adults. I use a variety of therapeutic modalities and apply research based techniques.My counseling philosophy can best be described as Eclectic. I work on awareness, relationship and integration to encourage personal growth and wholeness. The goals and techniques used in therapy will be based on the individual needs of the client. With a Eclectic approach, I draw from a variety of techniques such as Child- Centered Play Therapy, Cognitive Behavioral Therapy ,Mindfulness, Hypnotherapy, Auricular Acupuncture and Solution Focused Principles.
As a Therapist, my goal is to work with Children, Adolescents and Adults. I use a variety of therapeutic modalities and apply research based techniques.My counseling philosophy can best be described as Eclectic. I work on awareness, relationship and integration to encourage personal growth and wholeness. The goals and techniques used in therapy will be based on the individual needs of the client. With a Eclectic approach, I draw from a variety of techniques such as Child- Centered Play Therapy, Cognitive Behavioral Therapy ,Mindfulness, Hypnotherapy, Auricular Acupuncture and Solution Focused Principles.
(517) 618-0310 View (517) 618-0310
Photo of Cindy Wadysz, Counselor in Cass County, MI
Cindy Wadysz
Counselor, LPC, MA, LPCC
Verified Verified
Adrian, MI 49221  (Online Only)
Hypnotherapy is an integrative and holistic approach designed to tap into your subconscious mind to help you clear emotional pain and make/maintain change.
I am a Professional Counselor, Family Life Educator, and a Certified Hypnotherapist. My practice is dedicated to offering caring services for individuals and couples of all ages. As a counselor I work from an eclectic theoretical framework, utilizing therapeutic techniques from a variety of evidence based practices in order to help you gain control of your life. In therapy we will work together to develop real, usable skills to help you move through your difficulties.
Hypnotherapy is an integrative and holistic approach designed to tap into your subconscious mind to help you clear emotional pain and make/maintain change.
I am a Professional Counselor, Family Life Educator, and a Certified Hypnotherapist. My practice is dedicated to offering caring services for individuals and couples of all ages. As a counselor I work from an eclectic theoretical framework, utilizing therapeutic techniques from a variety of evidence based practices in order to help you gain control of your life. In therapy we will work together to develop real, usable skills to help you move through your difficulties.
(419) 386-0163 View (419) 386-0163
Photo of Rachel J. Hipp, Clinical Social Work/Therapist in Cass County, MI
Rachel J. Hipp
Clinical Social Work/Therapist, LMSW, MA, AcHT
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I use a combination of traditional psychotherapy, somatic techniques and hypnotherapy to allow you to experience the deep transformation you are seeking in your life.
Flipping through the latest Netflix releases, you search endlessly for the next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
I use a combination of traditional psychotherapy, somatic techniques and hypnotherapy to allow you to experience the deep transformation you are seeking in your life.
Flipping through the latest Netflix releases, you search endlessly for the next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
(616) 319-4450 View (616) 319-4450
Photo of Impact Counseling and Consulting Services, LLC, Licensed Professional Counselor in Cass County, MI
Impact Counseling and Consulting Services, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Grand Rapids, MI 49546
I am also trained in hypnotherapy and biofeedback and can assist youth and adults in stress/anxiety reduction, ADHD, and PTSD.
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
I am also trained in hypnotherapy and biofeedback and can assist youth and adults in stress/anxiety reduction, ADHD, and PTSD.
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
(616) 557-6058 View (616) 557-6058
Photo of Hiral Patel, Psychologist in Cass County, MI
Hiral Patel
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Ada, MI 49301
I am an EMDR (recommended therapy for trauma survivors) and Hypnotherapy trained therapist.
Have you found yourself in a difficult or complicated relationship that has caused you to feel anxious, helpless, doubt decisions, or feel broken? Are you having difficulty talking to others about your struggles? Fearing that others may not understand you or judge you. I am here to help you and guide you to access your power within you to take control of your life and begin the process of healing to move forward. With a non-judgmental and compassionate presence, I will offer support needed for you to carefully work through challenges and experience healing to begin living a more satisfying life.
I am an EMDR (recommended therapy for trauma survivors) and Hypnotherapy trained therapist.
Have you found yourself in a difficult or complicated relationship that has caused you to feel anxious, helpless, doubt decisions, or feel broken? Are you having difficulty talking to others about your struggles? Fearing that others may not understand you or judge you. I am here to help you and guide you to access your power within you to take control of your life and begin the process of healing to move forward. With a non-judgmental and compassionate presence, I will offer support needed for you to carefully work through challenges and experience healing to begin living a more satisfying life.
(616) 965-2224 View (616) 965-2224
Photo of Erica Holman, Clinical Social Work/Therapist in Cass County, MI
Erica Holman
Clinical Social Work/Therapist, LMSW, CCH
Verified Verified
Okemos, MI 48864
I provide tools such as hypnotherapy, essential oil therapy, exercise routines, and tapping in addition to traditional approaches.
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
I provide tools such as hypnotherapy, essential oil therapy, exercise routines, and tapping in addition to traditional approaches.
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
(517) 645-5052 View (517) 645-5052
Photo of Expert Therapy Services, Marriage & Family Therapist in Cass County, MI
Expert Therapy Services
Marriage & Family Therapist, PhD, LCSW, LMFT, CFAS, CSOTS
Verified Verified
Lansing, MI 48917
Hypnotherapy 9.
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
Hypnotherapy 9.
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
(517) 306-2964 View (517) 306-2964
Photo of Jack W. Grenan in Cass County, MI
Jack W. Grenan
PhD, MS, MA, BA
Verified Verified
Spring Lake, MI 49456
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
(616) 344-9179 View (616) 344-9179
Photo of Jennifer Flores, Counselor in Cass County, MI
Jennifer Flores
Counselor, LLPC, MA
Verified Verified
1 Endorsed
Lansing, MI 48917
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
(517) 883-4386 View (517) 883-4386
Photo of Mercedes Saurbaugh, Clinical Social Work/Therapist in Cass County, MI
Mercedes Saurbaugh
Clinical Social Work/Therapist, LMSW, EPC
Verified Verified
1 Endorsed
Holland, MI 49423
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
(616) 236-2663 View (616) 236-2663
Photo of Carolyn Waterstradt, Clinical Social Work/Therapist in Cass County, MI
Carolyn Waterstradt
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
3 Endorsed
Norton Shores, MI 49441
I believe we have the innate ability to live in pure bliss and peacefulness even if we have had traumatic histories or we currently are experiencing something painful in our lives. I did not always believe pure bliss was possible and used to subscribe to the pathological view of mental health which I was taught in school. But what I’ve learned through my years of experience, both as a client and a therapist, is that if we look for pathology we see pathology and people will never truly reach their full potential.
I believe we have the innate ability to live in pure bliss and peacefulness even if we have had traumatic histories or we currently are experiencing something painful in our lives. I did not always believe pure bliss was possible and used to subscribe to the pathological view of mental health which I was taught in school. But what I’ve learned through my years of experience, both as a client and a therapist, is that if we look for pathology we see pathology and people will never truly reach their full potential.
(231) 634-6131 View (231) 634-6131
Photo of Koinonia Counseling Center, PLLC., Licensed Professional Counselor in Cass County, MI
Koinonia Counseling Center, PLLC.
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyoming, MI 49519
Waitlist for new clients
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
(616) 369-8594 View (616) 369-8594
Photo of Roxane Minkus, Licensed Professional Counselor in Cass County, MI
Roxane Minkus
Licensed Professional Counselor, PhD, MS, LPC, CRC
Verified Verified
Okemos, MI 48864
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
(517) 225-1242 View (517) 225-1242
Photo of Cynthia Bassett, Licensed Professional Counselor in Cass County, MI
Cynthia Bassett
Licensed Professional Counselor, MA, LPC
Verified Verified
Kalamazoo, MI 49008
Sometimes life challenges us with difficult circumstances and painful emotions. At these times we may not be able to see our way out with any clarity. A compassionate guide can be helpful. I have a deep respect for one's capacity to heal and I invite the integration of mind, body, spirit and emotions into this process. I explore with you the themes in your life that create blocks to feeling centered and fulfilled. While it is important to hear what you are saying, it is also important to hear what you are not saying, providing a deeper kind of listening.
Sometimes life challenges us with difficult circumstances and painful emotions. At these times we may not be able to see our way out with any clarity. A compassionate guide can be helpful. I have a deep respect for one's capacity to heal and I invite the integration of mind, body, spirit and emotions into this process. I explore with you the themes in your life that create blocks to feeling centered and fulfilled. While it is important to hear what you are saying, it is also important to hear what you are not saying, providing a deeper kind of listening.
(269) 257-2107 View (269) 257-2107
Photo of Harbor Psychological Associates in Cass County, MI
Harbor Psychological Associates
PsyD, LP, CST
Verified Verified
Muskegon, MI 49441
Harbor Psychological Associates is an established group of experienced, skilled and compassionate mental health professionals providing confidential, quality services. We are psychologists and counselors who are here to help adults, children, couples and families who are dealing with a wide range of issues. Our therapists are licensed and/or certified in their respective disciplines, have advanced degrees and specialty training. We offer both telehealth and in-person sessions. Our offices are in a beautiful old home located in the historic district of downtown Muskegon.
Harbor Psychological Associates is an established group of experienced, skilled and compassionate mental health professionals providing confidential, quality services. We are psychologists and counselors who are here to help adults, children, couples and families who are dealing with a wide range of issues. Our therapists are licensed and/or certified in their respective disciplines, have advanced degrees and specialty training. We offer both telehealth and in-person sessions. Our offices are in a beautiful old home located in the historic district of downtown Muskegon.
(231) 498-4191 View (231) 498-4191
Photo of Analise Osgood, Clinical Social Work/Therapist in Cass County, MI
Analise Osgood
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times. You desperately want things to “go your way” for once, but are not sure how to get there.
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times. You desperately want things to “go your way” for once, but are not sure how to get there.
(616) 577-8712 View (616) 577-8712
Photo of Integrated Behavioral Health Psychological Service in Cass County, MI
Integrated Behavioral Health Psychological Service
Verified Verified
Kalamazoo, MI 49009
Our licensed providers offer diverse evidence based interventions to assist you when you need it most. We provide talk therapy sessions in our office suite or through our secure telemedicine platform. We are experienced in assisting adults, children/parents, families, couples and groups. We can assist you in diagnosis, treatment, and ongoing support with anxiety, depression, or other mood related issues as well as parenting support and behavior management. Our occupational therapist can also help client's with sensory issues, trauma, and poor attachment patterns helping her clients reach their full potential.
Our licensed providers offer diverse evidence based interventions to assist you when you need it most. We provide talk therapy sessions in our office suite or through our secure telemedicine platform. We are experienced in assisting adults, children/parents, families, couples and groups. We can assist you in diagnosis, treatment, and ongoing support with anxiety, depression, or other mood related issues as well as parenting support and behavior management. Our occupational therapist can also help client's with sensory issues, trauma, and poor attachment patterns helping her clients reach their full potential.
(269) 301-1694 View (269) 301-1694
Photo of Kellie Berger, Licensed Professional Counselor in Cass County, MI
Kellie Berger
Licensed Professional Counselor, MA, LPC
Verified Verified
Adrian, MI 49221
As a therapist, I recognize the significance of finding a connection where you feel at ease and heard in addressing your concerns. Prior to embarking on our therapeutic journey, I prioritize a comprehensive exploration of your goals for counseling. Throughout the process of working towards those objectives, my commitment is to maintain focus, foster an environment where you can freely articulate your concerns, and provide unwavering support.
As a therapist, I recognize the significance of finding a connection where you feel at ease and heard in addressing your concerns. Prior to embarking on our therapeutic journey, I prioritize a comprehensive exploration of your goals for counseling. Throughout the process of working towards those objectives, my commitment is to maintain focus, foster an environment where you can freely articulate your concerns, and provide unwavering support.
(517) 929-8226 View (517) 929-8226
Photo of Richard H Thornes, Psychologist in Cass County, MI
Richard H Thornes
Psychologist, PhD
Verified Verified
1 Endorsed
Dimondale, MI 48821
I provide psychotherapy for individuals, couples, and families with an eclectic approach, emphasizing cognitive-behavioral, Acceptance Commitment Therapy, and Positive Psychology methods and principles. I have over 45 years of experience as a psychotherapist, with experience in a university counseling center, in a community mental health center, with 14 years as an associate professor at Lansing Community College in Michigan, and 38 years in private practice settings.
I provide psychotherapy for individuals, couples, and families with an eclectic approach, emphasizing cognitive-behavioral, Acceptance Commitment Therapy, and Positive Psychology methods and principles. I have over 45 years of experience as a psychotherapist, with experience in a university counseling center, in a community mental health center, with 14 years as an associate professor at Lansing Community College in Michigan, and 38 years in private practice settings.
(517) 826-4439 View (517) 826-4439

See more therapy options for Cass County

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.