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Sleep or Insomnia Therapists in District Of Columbia County

Ozge Gurel, Psychologist  in Washington
“I am a psychologist specializing in treatment of OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
Heather Williams, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“If you're worried about your future, struggling to stay positive, fed up with work, longing for more joy, wondering whether to stay or leave, irritated all the time: I can help you. You don't have to stay "stuck." We'll work together until you get clear and move forward. Over a long career I've helped hundreds of individuals, couples and families navigate difficult situations, painful losses - and even welcome, but (who knew?) surprisingly challenging successes: graduating; getting married; becoming a parent; finally landing a job. Find Testimonials to my help on my website, dupontcounseling.com
Sleep or Insomnia
(202) 618-9486
Washington, District of Columbia 20036
“As a psychiatrist, I see my profession as helping people by understanding what they are suffering from (diagnosis) and finding the most appropriate treatment, through psychotherapy and/or medication management. My experience ranges from severe mental illness to traumatic experiences that affect ability to function, to troubles of everyday living such as interpersonal difficulties, grief, divorce and infertility/adoption issues. I provide long-term therapy for self-exploration, emotional development, and changing complex personality patterns that can make everyday life difficult or therapy of shorter duration focused on specific problems. The general modality of therapy is psychodynamic.
Sleep or Insomnia
(240) 392-1672
Washington, District of Columbia 20036
Nikita Pion-Klockner, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, LCSW-C
“Are you struggling with transition or life decisions? Are you having trouble being your authentic and best self? Feeling stuck and can't get beyond your past? You've just taken the first step to healing and growth. Together, we can create meaningful goals, find balance and peace of mind, release distress from the past, be present, and passionate about life. I bring a culturally sensitive, compassionate attitude to my practice and use a collaborative approach to create a respectful and safe environment for my clients as they proceed on their unique healing journey.
Sleep or Insomnia
(202) 601-3903
Washington, District of Columbia 20006
Carole Stovall, Psychologist  in Washington
“Do you want a better life with more choices and success- everyday? Since 1984, I have worked with clients to help them address life issues, trauma, anxiety, depression, medical illness & pain, relationship and general life issues that get in the way of living the life they chose. I work with you in a collaborative and interactive way. We work to help you understand what has happened in your life, but more importantly, how to address and create the meaningful change, the life success and happiness, that is most important to you.
Sleep or Insomnia
(202) 759-2293
Washington, District of Columbia 20008
Eugenia M Priddy, Psychiatrist  in Washington
“As a board-certified psychiatrist, I have over ten years of experience in private practice successfully treating adults with a variety of mood, anxiety and thought disorders.
Sleep or Insomnia
(202) 999-3755
Washington, District of Columbia 20036
Laura Lokker, Psychologist  in Washington
“At some point in our lives many of us will struggle with anxiety, depression, loss, relationship problems, career concerns or life transitions. If you are facing one or more of these challenges, I believe I can help. I am a licensed psychologist providing counseling and psychotherapy to adults in Washington DC. I have experience working with diverse clients on a wide range of issues. Depending on your needs and goals, I integrate various therapeutic approaches and treatment models, including psychodynamic, cognitive behavioral, interpersonal and mindfulness.
Sleep or Insomnia
(202) 760-2717
Washington, District of Columbia 20036
Kathy Nguyen Li, Psychologist  in Washington
“Counseling is my passion - my foremost goal is to be helpful to you. Many people seek counseling to find healing and feel less stressed, more confident, and more effective and engaged in their lives and relationships. Because everyone and every situation is different, my approach is non-judgmental and collaborative as we work towards the changes you want for yourself. Clients tell me I am warm and easy to talk to, but I also can challenge or be direct. Coming from a multicultural background, I believe in working with people, not diagnoses, and practice a holistic, strength-based approach.
Sleep or Insomnia
(571) 449-8938
Washington, District of Columbia 20006
Vinita Mehta, Psychologist  in Washington
“I believe that people can heal and change - and that psychotherapy can be a powerful tool in that process. I am a graduate of Harvard and Columbia Universities, and my approach with clients is collaborative, supportive, and results-oriented. I strive to provide a safe environment based on a trusting relationship that will help you develop the insights and strategies that will enable you to move forward in your life. We will work together to alleviate your struggle, and encourage growth.
Sleep or Insomnia
(202) 759-3986
Washington, District of Columbia 20036
Patricia Miller, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Individuals are,I believe, a collection of "parts"- some we are aware of, some we're not, some we like, some we don't; some enrich our relationships and some do just the opposite ! Change occurs as we get to know our parts and appreciate their intentions .Our parts have a history and a story to tell . As we listen, with open-hearted compassion, healing can begin. My approach is described as warm,engaging and collaborative.I enjoy helping people discover hidden strengths and internal resources. My post graduate training, predominantly experiential, includes Internal Family Systems, Gestalt and Psychodynamic Therapies.
Sleep or Insomnia
(202) 681-7930
Washington, District of Columbia 20036
Daniel J. Meckel, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, MSW, LCSWC
“As you search for the right therapist, I recommend looking for certain essential qualities: Close and empathic listening - do you feel heard? Seasoned knowledge and technique - do you feel understood and responded to helpfully? A good "fit" - do you feel comfortable with this person? It is impossible to discern these qualities from a profile alone. You may need to allow yourself a couple of sessions with more than one therapist before deciding. It takes time to know, but there's a lot at stake and much to gain.
Sleep or Insomnia
(410) 305-9667
Washington, District of Columbia 20036
Alicia H Clark, Psychologist  in Washington
“I consider it a privilege to be part of people's decision to improve their lives. Through individual and couples psychotherapy, I help people uncover patterns that may be holding them back. Against the backdrop of this insight, the change process evolves and often involves a variety of strategies. Though I am a generalist, I have longstanding academic and clinical interests in trauma, anxiety and substance abuse. More recently I have become interested in the broader impacts of anxiety and depression across the lifespan, and how patterns of interpersonal relationships can substantially affect these experiences.
Sleep or Insomnia
(202) 683-6395
Washington, District of Columbia 20036
Betsy Mencher, Psychologist  in Washington
“As a psychotherapist for more than 15 years, I have seen how people get in their own way and prevent themselves from living the lives they want. I will work with you individually or as a couple to overcome obstacles and gain insight into the symptoms and problems you are having. I have experience with a range of presenting problems including depression, anxiety, trauma, family conflict, and loss. I focus on symptom relief, building introspection and self-esteem. I use an interactive approach pointing out patterns of behavior, coping mechanisms and emotional reactions that are difficult to observe for oneself.
Sleep or Insomnia
(202) 760-2152
Washington, District of Columbia 20036
Marilyn Greenberg, Counselor  in Washington
“I bring over 25 years of experience providing individual, couples/relationship and group therapy with the objective to help you reach your goals and full potential. Good therapy is an art. A sense of harmony, well being, confidence and hope is achieved by tailoring new and old skills to meet your unique needs. I am told that I am insightful, empathic, honest and practical. Whether addressing relationship issues in your personal life at home or at work, or managing stress, depression and anxiety, you will have the skills to make the right choices and decisions for yourself.
Sleep or Insomnia
(202) 656-9975
Washington, District of Columbia 20015
Cleo McDuffie, Counselor  in Washington
“Do you want to know the secret to "true" Happiness? I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we inherently have the capacity to heal ourselves but can often loose sight of this power due to the many physical and emotional challenges we face daily along with the unresolved pain and trauma from our past. Together we will rediscover your power to create true happiness in your life using innovative, holistic, and solutions oriented strategies.
Sleep or Insomnia
(202) 759-7992
Washington, District of Columbia 20002
DC Holistic Psychotherapy, Marriage & Family Therapist  in Washington
“Are you and your partner missing that spark- the passion and connection that first brought you together? Have you drifted apart after going through stressful life situations? Or perhaps you're in the midst of a stressful situation now and are in constant conflict having the same fights over and over again? Do you want to trust your spouse, but how can you without getting the emotional or physical attention you crave and deserve? Helping couples find their way back to each other is one of the joys and honors of being a psychotherapist. Holistic approaches make this easier to accomplish.
Sleep or Insomnia
(240) 293-0807
Washington, District of Columbia 20008
Madelaine Claire Weiss,   in Washington
“Hello, I am a Harvard trained practitioner with more than 30 years experience. In our work together we would define where you want to go in your life and how you will get there. You may work on one or more parts of your life. Since 'You are You' wherever you may go, you may find that gains you make in one part of your life can significantly improve other parts too. You will decide which part(s) of your life you want to work on. These may include: Work, Play, Family, Friends, Physical, Emotional, Spiritual, Money, Romance...
Sleep or Insomnia
(202) 499-4550
Washington, District of Columbia 20037
The Bowen Center, Counselor  in Washington
“The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
Sleep or Insomnia
(202) 601-3485
Washington, District of Columbia 20007
The DC Center for Neurocognitive Excellence, Clinical Social Work/Therapist  in Washington
“My primary goal is to ensure a safe container for change. Self-care and coping are essential and are the foundation for dealing with stress and pain. Stress and pain can throw us off and make us feel out of it and they can shake us to our core. When we get shaken our minds and bodies react and our spirits become weakened. In a safe container we can manage whatever has been shaken and become balanced and strong.
Sleep or Insomnia
(202) 499-6780
Washington, District of Columbia 20036
Capital Institute for Cognitive Therapy, Psychologist  in Washington
“We specialize in providing research-proven cognitive-behavioral treatments tailored to the individual needs and goals of our patients. Among the problems we commonly treat are anxiety, depression, relationship issues, bipolar disorder, OCD, trichotillomania, panic and agoraphobia, PTSD, social anxiety, phobias, eating disorders, chronic pain, LGBTQ issues, career issues, anger, grief, and personality disorders. For complex problems we offer integrative therapy that combines the proven practical techniques of CBT with the in-depth understanding of human personality and functioning provided by psychoanalytic, humanistic, and mindfulness-based approaches.
Sleep or Insomnia
(202) 759-2873 x15
Washington, District of Columbia 20009
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.