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Sleep or Insomnia Therapists in District Of Columbia County

Patricia T Spangler, Psychologist  in Washington
“Are you struggling with memories of a traumatic event, anxiety, low mood, irritability, hyper-alertness, sleeplessness, or bad dreams? After a trauma, some people have trouble re-engaging with their lives and their loved ones. When the world just doesn't seem to make sense any more, it can be hard to reach out. Recovering from trauma can be challenging, but there are therapeutic techniques that can help. Finding the right approach and the right therapist are essential not only to alleviating trauma-related symptoms, but also to helping you reconnect with family, friends, work, and life.
Sleep or Insomnia
(301) 637-8424
Office is near:
Washington, District of Columbia 20016
Ozge Gurel, Psychologist  in Washington
“I am a psychologist specializing in treatment of OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
Monica Freedman, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LiCSW, LCSW-C
“Seeking help takes courage. It's tough to ask for assistance and reaching out is a big step toward making a change. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. If you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes, talk may not be enough.
Sleep or Insomnia
(202) 417-2996
Washington, District of Columbia 20036
“With over 30 years in full-time private practice as a clinical psychologist, executive coach, and neurofeedback trainer, I am semi-retired with a limited clientele, predominantly working to optimize both their performance and themselves. Combining techniques to enhance professional success, personal growth, brain education, etc., I provide individualized services to professionals, executives, athletes/artists, people in transition, etc on the phone or in my office, as well as provide neurofeedback rentals to people with issues such as insomnia, PTSD, ADHD, anxiety etc.
Sleep or Insomnia
(202) 803-8630
Washington, District of Columbia 20006
Christian Linton, Psychiatrist  in Washington
“I believe listening - and being truly heard - is one of the most powerful therapeutic experiences. We are social beings, and if we have become isolated, or feel misunderstood, even ignored, we suffer deeply. I bring a high level of attentiveness to my work as a psychiatrist that provides the crucial foundation on which true growth and change can occur. I want to hear your story, to understand how your suffering, whatever its form, has come to be in the present day.
Sleep or Insomnia
(202) 999-3811
Washington, District of Columbia 20037
Nicole A Engel, Psychologist  in Washington
“Would you like to feel less stressed and anxious? Do you want increased confidence and self-esteem? Are you seeking happier relationships? These changes are possible for you. Let's work together to empower you to feel better about yourself and your life.
Sleep or Insomnia
(202) 601-3902
Washington, District of Columbia 20007
Stephen Holland, Psychologist  in Washington
“I specialize in providing research-proven cognitive-behavioral treatments tailored to the individual needs and goals of my patients. Among the problems I commonly treat are anxiety, depression, relationship issues, bipolar disorder, OCD, panic and agoraphobia, PTSD, social anxiety, phobias, LGBTQ issues, career issues, anger, grief, and personality disorders. For complex problems I offer integrative therapy that combines the proven practical techniques of CBT with the in-depth understanding of human personality and functioning provided by psychoanalytic, humanistic, and mindfulness-based approaches.
Sleep or Insomnia
(202) 759-2884 x01
Washington, District of Columbia 20009
Laura Kushner, Psychologist  in Washington
“The type of therapy I practice is about who you are as a person, not just a particular diagnosis you may have. We all struggle at times, whether with unfulfilling relationships, challenges in our professional lives, how we feel about ourselves, or other issues. When we first meet, my goal is to try to understand and appreciate the full context of your situation and not solely the troubling symptoms. I work hard to create a safe, warm, trusting environment. Over time, I'll help you uncover patterns of thoughts, feelings, and behaviors that may contribute to your current problem.
Sleep or Insomnia
(202) 760-4748
Washington, District of Columbia 20006
Immaculata Ukoh, Psychiatric Nurse  in Washington
Verified by Psychology Today
Psychiatric Nurse, FPMHNP, FNP, DrNP(c)
“I am a board certified Family Psychiatric and Mental Health Nurse Practitioner with expertise in psychotherapy and prescribing psychotropic medications across the lifespan. I am also a board certified Family Nurse Practitioner with expertise in prescribing medications for chronic and acute illness across the lifespan. With my dual certification as a Family Nurse Practitioner and Family Psychiatric and Mental Health Nurse Practitioner, I have a unique understanding of a holistic approach to health. My goal is to work with you in exploring ways to help you achieve a physical and emotional health balance in your life.
Sleep or Insomnia
(202) 733-6397
Washington, District of Columbia 20008
“As a psychiatrist, I see my profession as helping people by understanding what they are suffering from (diagnosis) and finding the most appropriate treatment, through psychotherapy and/or medication management. My experience ranges from severe mental illness to traumatic experiences that affect ability to function, to troubles of everyday living such as interpersonal difficulties, grief, divorce and infertility/adoption issues. I provide long-term therapy for self-exploration, emotional development, and changing complex personality patterns that can make everyday life difficult or therapy of shorter duration focused on specific problems. The general modality of therapy is psychodynamic.
Sleep or Insomnia
(240) 392-1672
Washington, District of Columbia 20036
Betsy Mencher, Psychologist  in Washington
“As a psychotherapist for more than 15 years, I have seen how people get in their own way and prevent themselves from living the lives they want. I will work with you individually or as a couple to overcome obstacles and gain insight into the symptoms and problems you are having. I have experience with a range of presenting problems including depression, anxiety, trauma, family conflict, and loss. I focus on symptom relief, building introspection and self-esteem. I use an interactive approach pointing out patterns of behavior, coping mechanisms and emotional reactions that are difficult to observe for oneself.
Sleep or Insomnia
(202) 760-2152
Washington, District of Columbia 20036
Ziva Benezra, Psychologist  in Washington
“Making the first step to begin therapy takes courage and commitment to your path of growth and healing. I am compassionate, collaborative, and interactive, as I join you on your path. I work with late adolescents, adults and couples facing important life transitions and challenges. I have extensive experience treating a wide range of problems including: depression, anxiety, trauma recovery, relationship issues, grief, and career, identity and self-esteem concerns. Having an international background, I fully respect the unique perspective of each person's life experience.
Sleep or Insomnia
(202) 999-8423
Washington, District of Columbia 20006
Noella Marguerite Driscoll, Clinical Social Work/Therapist  in Washington
“"Grow like a tree with deep roots so that when the wind blows you can stand still and strong." I created this metaphor to reflect the outcome of the work I do in my psychotherapy practice. We talk; you reflect on present feelings; explore your current dilemmas; we focus together on your strengths that will inevitably help you grow into your inherent self; we look back into your life together to see if long forgotten feelings are influencing you; we explore current relationships so that you can achieve more intimacy in a rooted, fulfilled and engaged existence.
Sleep or Insomnia
(202) 257-2976
Washington, District of Columbia 20006
Walter Hillabrant, Psychologist  in Washington
“I specialize in holistic, integrated behavioral health promotion. The tools I most often use include cognitive-behavioral treatment, biofeedback training, and hypnosis. I seek to be a change agent working with individuals, couples, families, and organizations. I'm big on developing, revising, and using collaborative (me and you) treatment plans with specific goals and objectives.
Sleep or Insomnia
(202) 470-5208
Washington, District of Columbia 20007
Elizabeth A Wangard, Psychologist  in Washington
“Are you between 18 - 35? Feel "stuck"? Having problems with figuring out what to do with your life, having a good relationship, or succeeding in school? Let me help. Whether you are experiencing feelings of depression, anxiety, or just know that you want to make some positive changes, psychotherapy can help. I specialize in treating young adults and understand the unique demands placed on Millennials and Gen Y. In addition to other young adult issues, I have a special focus on helping you achieve your health goals and promoting a positive body image. We'll work towards your best self.
Sleep or Insomnia
(202) 740-0214
Washington, District of Columbia 20036
Jane Baxter, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, MSW
“I will ask you to talk about what brings you in and your life story from both a positive and negative perspective. Why go back to childhood? As children we are too vulnerable, unskilled and insecure to confront our parents about repetitive mishandling. It take a lot of psychic energy to keep all these pains and fears locked down in the vault. Often, people come in and don't know why they are depressed. Your inner child knows why.... In addition to relationship issues and mood disorders, I was nominated in the recent Washingtonian Magazine list of Best Therapists.
Sleep or Insomnia
(202) 509-0646
Washington, District of Columbia 20036
John C Parkhurst, Psychologist  in Washington
“Dr. Parkhurst's practice frequently centers on self esteem and identity development issues, especially, but not necessarily, as they relate to sexual orientation. Depression, anxiety, obsessiveness, relationship problems, and intimacy issues characterize the types of concerns with which he is often presented by clients. His competencies include couples counseling, parenting and child development issues, and academic concerns as counseling issues. He also has considerable experience in learning and cognition, and in career development from his years of counseling and training within the educational system.
Sleep or Insomnia
(202) 568-8626
Washington, District of Columbia 20009
Erika Bugaj Petrova, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MA, MSW, LICSW
“Are you worried about your teen daughter? Have you noticed changes in her attitude? Has she lost interest in doing the things she usually enjoys? Is she acting out in ways you don't understand? Has she turned your household upside-down? If you're finding it hard to understand her, I can help. I love to help teens and young women increase their self-esteem, improve their body image, and make positive changes in their relationships. I speak their language about today's issues, and also offer support to parents to help implement lasting changes for the whole family.
Sleep or Insomnia
(202) 999-3684
Washington, District of Columbia 20016
Deborah M Schechter, Counselor  in Washington
“I specialize in cognitive behavioral therapy, which allows me to work most successfully with clients on a wide range of emotional and behavioral problems. I also incorporate other theoretical approaches and interventions when called for, including attachment theory; and humanistic, pastoral, and psychodynamic approaches. I work with children, adolescents, adults, couples and families. See my website: www.debbieschechter.com for more information.
Sleep or Insomnia
(301) 234-6393
Washington, District of Columbia 20015
Janet Osherow, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I have been working with children and adolescents for more than 20 years and as a Clinical Social Worker since 2006. My clients describe me as warm and compassionate with a no nonsense approach. I provide therapy to children, adolescents, adults and families. My broad range of experience includes addressing depression, anxiety, low self-esteem, behavioral issues and coping with chronic illness and trauma, including working with families with HIV/AIDS, cancer and other illnesses. I provide both individual and family therapy.
Sleep or Insomnia
(301) 996-5780
Washington, District of Columbia 20006
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.