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Sleep or Insomnia Therapists in District Of Columbia County

Patricia T Spangler, Psychologist  in Washington
“Are you struggling with memories of a traumatic event, anxiety, low mood, irritability, hyper-alertness, sleeplessness, or bad dreams? After a trauma, some people have trouble re-engaging with their lives and their loved ones. When the world just doesn't seem to make sense any more, it can be hard to reach out. Recovering from trauma can be challenging, but there are therapeutic techniques that can help. Finding the right approach and the right therapist are essential not only to alleviating trauma-related symptoms, but also to helping you reconnect with family, friends, work, and life.
Sleep or Insomnia
(301) 637-8424
Office is near:
Washington, District of Columbia 20016
Ozge Gurel, Psychologist  in Washington
“I am a clinical psychologist specializing in treatment of anxiety and depressive disorders, including symptoms during pregnancy and postpartum. I practice cognitive behavioral therapy to treat obsessive-compulsive disorder, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have long-lasting and effective outcomes. Resolution of sleep problems has also been shown to reduce severity of symptoms associated with depression and anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
Mary Elizabeth Ehrhardt, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Welcome! Beginning therapy can be a difficult first step, but it often leads to important insights and tremendous personal growth.
Sleep or Insomnia
(202) 642-6661
Washington, District of Columbia 20002
Alexa Andewelt, Psychiatrist  in Washington
“Thank you for looking at my profile! Trying to find a psychiatrist that is the right fit? My 2 GOALS for patients are HEALTH + HAPPINESS. Patients report that I am unique- in a good way (I asked them to elaborate!). 1) I am WARM and create a comfortable ENVIRONMENT where patients divulge their deepest thoughts and greatest concerns. 2) Patients find me NONJUDGEMENTAL. 3) I am ATTENTIVE, and tuned into the details of your life. 4) My approach is that we are a TEAM. 5) EDUCATING you as to what is happening inside your body is very important to me.
Sleep or Insomnia
(202) 559-4214
Washington, District of Columbia 20036
John C Parkhurst, Psychologist  in Washington
“Dr. Parkhurst's practice frequently centers on self esteem and identity development issues, especially, but not necessarily, as they relate to sexual orientation. Depression, anxiety, obsessiveness, relationship problems, and intimacy issues characterize the types of concerns with which he is often presented by clients. His competencies include couples counseling, parenting and child development issues, and academic concerns as counseling issues. He also has considerable experience in learning and cognition, and in career development from his years of counseling and training within the educational system.
Sleep or Insomnia
(202) 568-8626
Washington, District of Columbia 20009
Gary Steven Brown, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“INDIVIDUALS & COUPLES seeking a therapist are often looking for help with a particular concern. That's where we'll start. You'll find me a highly attuned, deeply respectful, collaborative, and capable partner in addressing the issues that matter to you today. Together, we'll likely find more than solutions. We'll find strengths, an intrinsic capacity for healing and growth, new skills, new ways of thinking, feeling, and relating, and renewed confidence.
Sleep or Insomnia
(202) 800-1365
Washington, District of Columbia 20037
Nancy Pentz, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, CAC, CEAP
“Are anxiety, anger, alienation, sadness or confusion causing you to feel overwhelmed trapped or hopelessly thwarted in reaching your goals? Or do you feel a deep longing for change? The call to deepen your understanding of yourself, of others and your situation is often signaled by negative thoughts, painful feelings, or a work or relationship crisis. The opportunity to talk with someone who is accepting and takes a practical approach restores hope, rekindles desire, resolves conflict, and directs the flow of energy towards positive movement.
Sleep or Insomnia
(202) 441-0091
Washington, District of Columbia 20006
R Curtis Bristol, Psychiatrist  in Washington
“My patients live and work in a global environment with complicated interpersonal problems compounded by economic, political, cultural and religious pressures. Through extensive education, experience and world travel I have built the capacity to provide a neutral, private and safe environment permitting the pursuit of solutions for acute mental health problems as well as longer term, intensive psychoanalytic treatment. I am a board certified psychiatrist with a medical degree from University of Southern California. As a psychoanalyst I completed the curriculum and treatment of cases through the Baltimore-Washington Institute for Psychoanalysis under the auspices of the American Psychoanalytic Association.
Sleep or Insomnia
(202) 470-1496
Washington, District of Columbia 20036
Nicole A Engel, Psychologist  in Washington
“My goal is to provide you with high quality psychotherapy services to empower you to feel better about yourself and your life. In addition to empathetically listening to your concerns, I provide effective tools and strategies so you can make lasting changes with the following issues: Anxiety, Depression, Self-Esteem, Perfectionism, Relationships, Stress Management, Assertiveness, Eating/Food issues, Co-Dependency, Pre/Post Partum, Divorce Recovery, Caring for Elderly Parents, and Life Transitions. Please visit my website at www.DrNicoleEngel.com for more information.
Sleep or Insomnia
(202) 601-3902
Washington, District of Columbia 20007
Christine Lebriez Marzal,   in Washington
“Eclectic therapeutic counseling , "CLIENT-FOCUSED" healing using variety techniques , adapting to each person. Spanish , French and English. Training: " Clinical Hypnosis " CLINIC . . 2 years Master " PROGRAMMING " N neurolinguistic " title two years of EMDR COGNITIVE CONDUCTUAL.EXPERIENCIA MASTER CLINIC PS : . . . Centre Psychiatrist Doctor Johnny Belts & Jorge Campos Collaboration Phone Esperanza ( emergency clinics ) 8 years at the Center for Ps. . applied Sancet Romeo " . Professor of psychology. Psychology Center Maria Alava Jesus Reyes
Sleep or Insomnia
Washington, District of Columbia 20005
Mary C Quigley, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I enjoy working with couples, families, and individuals. My specialties include grief counseling, eating disorders, depression, anxiety, and couples conflict. I have over 30 years of experience working with young adults in university settings and with individuals and couples in private practice.
Sleep or Insomnia
(202) 417-2746
Washington, District of Columbia 20037
Aileen Kim, Psychiatrist  in Washington
“I am a psychiatrist who engages in mindful medication management, as well as brief or longer term psychodynamic work. I treat adults who have a current therapy relationship with a non prescribing therapist, as well as people who are seeking medication management help, therapy only or both. I believe in "shared treatment" not "split treatment" with non prescribing thearapists that respects the intimate connection between mind and body. My approach to talk therapy is one of fostering self understanding and self knowledge so that one's full range of options for well being and fulfillment are available.
Sleep or Insomnia
(202) 499-2648
Washington, District of Columbia 20009
Roberta Rothstein, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, MSW
“Do you feel stuck? Maybe you can't seem to shake the blues. Maybe itís a loss. Or you canít make a crucial decision. Perhaps jittery moods have reduced your functioning. Or youíre unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
Sleep or Insomnia
(202) 618-4387
Washington, District of Columbia 20006
Jane Baxter, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, MSW
“I will ask you to talk about what brings you in and your life story from both a positive and negative perspective. Why go back to childhood? As children we are too vulnerable, unskilled and insecure to confront our parents about repetitive mishandling. It take a lot of psychic energy to keep all these pains and fears locked down in the vault. Often, people come in and don't know why they are depressed. Your inner child knows why.... In addition to relationship issues and mood disorders, I was nominated in the recent Washingtonian Magazine list of Best Therapists.
Sleep or Insomnia
(202) 509-0646
Washington, District of Columbia 20036
Sheryl Aaron, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, LCSW-C
“Whether you're struggling with relationships, navigating life transitions, feeling paralyzed by depression or anxiety, or trying to overcome trauma, I would welcome the opportunity to help you feel less stuck and more empowered to live a healthier, more meaningful life. Clients say they appreciate my warmth, humor and collaborative approach as we tackle the sometimes difficult work of therapy as a team. I offer a holistic, integrated approach that includes traditional talk therapy, mindfulness, and mind-body techniques including EMDR -- a powerful tool that helps resolve the emotional and physical symptoms associated with trauma and other negative life events.
Sleep or Insomnia
(202) 999-3386
Washington, District of Columbia 20036
Anxiety and Depression Therapy Services, Psychiatrist  in Washington
“Larry Drell, MD: "The hardest step is often the first step There is help available for the suffering you are feeling. As an MD psychiatrist who is a solution based psychotherapist I combine "talk therapy" with medication (if needed) to help you get stabilized and focused quickly. I help people solve problems when they feel overwhelmed, trapped and hopeless. I have been helping individuals and couples for over 30 years get their lives back on track and discover even greater happiness. By doing this search, you are now one step closer to helping yourself get to a better place.
Sleep or Insomnia
(202) 559-4811
Washington, District of Columbia 20008
Gail Kalin, Psychologist  in Washington
“With over 20 years experience, my goal is to help uncover your true potential with a solution-focused approach. While we can't change difficult situation, we can work together to better understand and resolve challenges. We will rapidly change long-standing behavior patterns or negative perceptions that hold you back from a more fulfilling and meaningful life. I offer support and guidance through challenging situations and help move you towards a new direction in your life. I can help you with self-confidence and self-esteem, with relationship issues, life transitions, stress management, anger management, depression, mood disorders, anxiety.
Sleep or Insomnia
(202) 365-5212
Washington, District of Columbia 20008
Laura Lokker, Psychologist  in Washington
“At some point in our lives many of us will struggle with anxiety, depression, loss, relationship problems, career concerns or life transitions. If you are facing one or more of these challenges, I believe I can help. I am a licensed psychologist providing counseling and psychotherapy to adults in Washington DC. I have experience working with diverse clients on a wide range of issues. Depending on your needs and goals, I integrate various therapeutic approaches and treatment models, including psychodynamic, cognitive behavioral, interpersonal and mindfulness.
Sleep or Insomnia
(202) 760-2717
Washington, District of Columbia 20036
Antoinette Lancaster, Counselor  in Washington
“I am committed to helping people reach their full potential. I practice an integrated approach that is rooted in Cognitive Behavioral Theory (CBT). I believe that people are inherently good. Despite that goodness bad things may happen that can alter their course in life. I view life as a journey; filled with ups and downs, and positive and negative experiences. I believe early childhood experiences shape ones core personality; and sometimes unresolved issues such as trauma, grief and/or attachment issues complicate one's ability to reach their full potential.
Sleep or Insomnia
(202) 601-3491
Washington, District of Columbia 20006
Ruth Wittersgreen, Psychologist  in Washington
“I've been providing psychotherapy for over fifteen years. I am passionate about this work and have helped many people change their lives for the better. I believe in a person's ability to make their life as full and rich as they want it to be. Therapy can help you get what you need and want in your relationships, work, and other areas of life. I am easy to talk to and bring a lot of warmth and caring to therapy. I use innovative approaches including walking in nature with clients, hypnotherapy, pet therapy, and writing/art therapy.
Sleep or Insomnia
(202) 670-2900
Washington, District of Columbia 20007
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.