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Sleep or Insomnia Therapists in District Of Columbia County

Ozge Gurel, Psychologist  in Washington
“I am a psychologist specializing in treatment of OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
Aurora Counseling, Counselor  in Washington
“As a provider of individual, couples, group, and family counseling for over 9 years, my focus is on giving you the tools to help resolve difficult issues, consider different perspectives, change unwanted behaviors, and reduce the pain and suffering that life issues may bring. My approach is practical, positive, and empowering!
Sleep or Insomnia
(202) 759-2782
Washington, District of Columbia 20036
Ellen D Mazer, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW
“The decision to enter therapy often reflects one's desire to make changes in their lives. We posses a keen internal radar system that sometimes leads us to realize that the quality of our lives can improve. Your internal radar may point toward your readiness to enter therapy as suggested by your visit to this site. I provide patients with an open, nonjudgmental emotional space to examine potential changes they desire in their lives. Together we explore how you can achieve your goals. My therapeutic approach emphasizes the examination of significant relationships, including the therapist and client, to provide the client with insight to grow.
Sleep or Insomnia
(202) 999-3478
Washington, District of Columbia 20016
Sara Petrasso, Psychologist  in Washington
“I work with adults and adolescents who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience anxiety, depression, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. I specialize in helping clients manage their challenges by establishing effective mental and behavioral responses that cultivate positive change towards more fulfilling lives. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.
Sleep or Insomnia
(202) 618-5571
Washington, District of Columbia 20036
Christian Linton, Psychiatrist  in Washington
“I believe listening - and being truly heard - is one of the most powerful therapeutic experiences. We are social beings, and if we have become isolated, or feel misunderstood, even ignored, we suffer deeply. I bring a high level of attentiveness to my work as a psychiatrist that provides the crucial foundation on which true growth and change can occur. I want to hear your story, to understand how your suffering, whatever its form, has come to be in the present day.
Sleep or Insomnia
(202) 999-3811
Washington, District of Columbia 20037
Chandra Coleman Davis, Counselor  in Washington
“Do you think you, a friend, or a member of your family may be in need of professional counseling? Are you too unsure of what exactly you would need and what it involves to feel quite safe taking the first steps? I believe in a person-centered approach to improve one's overall life and well being. Whether your goals are managing depression, enhancing your relationships, or creating a greater sense of stability in your life, I am confident I can provide you with both the guidance and support you need.
Sleep or Insomnia
(301) 799-8957
Washington, District of Columbia 20001
Erika Bugaj Petrova, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MA, MSW, LICSW
“Are you worried about your teen daughter? Have you noticed changes in her attitude? Has she lost interest in doing the things she usually enjoys? Is she acting out in ways you don't understand? Has she turned your household upside-down? If you're finding it hard to understand her, I can help. I love to help teens and young women increase their self-esteem, improve their body image, and make positive changes in their relationships. I speak their language about today's issues, and also offer support to parents to help implement lasting changes for the whole family.
Sleep or Insomnia
(202) 999-3684
Washington, District of Columbia 20016
Elizabeth Handy, Counselor  in Washington
“Your treatment has a beginning, middle & end. Although some issues can be resolved with almost any method, others require a specialized approach such as EMDR, Brainspotting or CRM. I will work directly with you to develop a customized treatment plan that is effective, healing and attainable. My many years of experience as a psychotherapist & former paramedic help my clients create positive change. Healing occurs in a caring, attuned & therapeutic relationship. To this, I add growing knowledge of how to help the brain heal, regulate and restore itself.
Sleep or Insomnia
(410) 656-4348
Washington, District of Columbia 20008
“As a psychiatrist, I see my profession as helping people by understanding what they are suffering from (diagnosis) and finding the most appropriate treatment, through psychotherapy and/or medication management. My experience ranges from severe mental illness to traumatic experiences that affect ability to function, to troubles of everyday living such as interpersonal difficulties, grief, divorce and infertility/adoption issues. I provide long-term therapy for self-exploration, emotional development, and changing complex personality patterns that can make everyday life difficult or therapy of shorter duration focused on specific problems. The general modality of therapy is psychodynamic.
Sleep or Insomnia
(240) 392-1672
Washington, District of Columbia 20036
Alicia H Clark, Psychologist  in Washington
“I consider it a privilege to be part of people's decision to improve their lives. Through individual and couples psychotherapy, I help people uncover patterns that may be holding them back. Against the backdrop of this insight, the change process evolves and often involves a variety of strategies. Though I am a generalist, I have longstanding academic and clinical interests in trauma, anxiety and substance abuse. More recently I have become interested in the broader impacts of anxiety and depression across the lifespan, and how patterns of interpersonal relationships can substantially affect these experiences.
Sleep or Insomnia
(202) 683-6395
Washington, District of Columbia 20036
Beth A Parker, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MS, LICSW, LCSW-C
“Everyone goes through situations in life that challenge their resources. You may have successfully navigated through other difficulties you've faced, but find yourself lost or overwhelmed, and looking for additional assistance now. Therapy is ideal for people who desire change in their lives, and are motivated to take responsibility and work toward those changes in the context of a safe, supportive relationship. Psychotherapy can be a powerful source of insight, support, and new strategies for day to day living. I believe that the goal of therapy is to help people lead healthier lives, in addition to alleviating symptoms.
Sleep or Insomnia
(202) 600-9607
Washington, District of Columbia 20008
Raffaela O'Neill,   in Washington
“I am a Psychotherapist, Transactional analyst, and Counselor trained in Italy. There comes a moment, in everyone's life, in which you feel compelled to stop and listen to yourself and, after you perceive yourself in your most intimate expressions, to learn practical tools to integrate your wishes with your daily actions. "I think everyone should finally take life into their own hands (A.Miller).
Sleep or Insomnia
(202) 340-2679
Washington, District of Columbia 20009
Adele Natter, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
“Life is short, so why spend it suffering? Is disproportionate or hair-trigger anger impacting relationships, work, or life? I can help you overcome self-doubt and self-criticism that sabotage your self-confidence and keep you from moving forward. I am an interactive, results-oriented therapist who allies with your strengths to achieve the goals you identify, providing an atmosphere of safety and acceptance in which you can be yourself without fear of shame, blame, or judgment. To be most effective, I tailor my interventions to each individual's needs.
Sleep or Insomnia
(301) 485-6794
Washington, District of Columbia 20016
Betsy Mencher, Psychologist  in Washington
“As a psychotherapist for more than 15 years, I have seen how people get in their own way and prevent themselves from living the lives they want. I will work with you individually or as a couple to overcome obstacles and gain insight into the symptoms and problems you are having. I have experience with a range of presenting problems including depression, anxiety, trauma, family conflict, and loss. I focus on symptom relief, building introspection and self-esteem. I use an interactive approach pointing out patterns of behavior, coping mechanisms and emotional reactions that are difficult to observe for oneself.
Sleep or Insomnia
(202) 760-2152
Washington, District of Columbia 20036
Anne M. Garcia, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW
“Are you feeling lost in life? Are you tired of holding in painful secrets? I specialize in helping individuals heal from trauma. Sometimes, we might not always feel safe talking about the past and it can be extremely painful to re-live those experiences. However, talking about the past trauma you have experienced can help you break the silence and find hope for a better future. Me especializo en ayudar a las personas que han sufrido traumas.
Sleep or Insomnia
(202) 817-2334
Washington, District of Columbia 20036
Bonita Maria Bantom, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Psychotherapy may become an integral component in an individual's self care and health management. We find that the need is often overlooked or minimized. I provide an environment conducive to gentle exploration; reduction and elimination of symptoms; and the effective resolution of conflict. My goal is to promote wellness and in cooperation with you in the treatment setting, establish an individualized "toolbox" that will serve you beyond the course of therapy. I believe in creating and sustaining serenity and maximizing life experience in the 'here and now.'
Sleep or Insomnia
(202) 568-8739
Washington, District of Columbia 20002
Joseph Cooper, Counselor  in Washington
“Do you frequently feel anxious, ambivalent, or uncomfortable in your relationships and wonder why? Or perhaps you are struggling to recover from the hurts of past emotional wounds that leave you feeling depressed and empty inside. If so, I want to help you find freedom from this and feel like your old self again. As a therapist, my treatment style is actively engaged, honest, caring, and empathic. With 19 years of training and experience, I have been helping people find resolution from their depression and anxiety, relationship struggles, past traumas, and self-defeating patterns.
Sleep or Insomnia
(571) 445-0990
Washington, District of Columbia 20008
Sinan Duzyurek, Psychiatrist  in Washington
“My training and clinical experience repertoire include general medicine, neuropychiatric medicine; sexual medicine; comprehensive adult psychiatry; various psychotherapies; modern neuromodulation (brain stimulation) therapies; cutting-edge medical and behavioral treatments for sexual dysfunctions; psychiatric genetic testing and brain imaging; and advanced psychopharmacology . I am certified by the American Society for Clinical Psychopharmacology to practice advanced clinical psychopharmacology. I employ a multidimensional and integrating approach toward an accurate and comprehensive diagnosis and effective treatment strategies. I am in the clinical faculty at the GWU, Depart. of Psychiatry, teaching advanced and optimized treatments for a wide array of difficulties.
Sleep or Insomnia
(202) 759-3055
Washington, District of Columbia 20037
Elizabeth J Gomart, Counselor  in Washington
“I work with adults and couples individually and in groups. I am skilled in working with depression, anxiety, bipolar, grief and trauma, and relationship issues such as communication and intimacy. One of the main themes that clients bring up is emotional overwhelm. Whether it is anxiety, despair, shame or anger, my clients learn how to manage and tolerate their feelings, to tell their truth and to get more of what they want in life and in relationships. I provide a safe place for this courageous process of change.
Sleep or Insomnia
(202) 733-6498
Washington, District of Columbia 20036
Monica Freedman, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LiCSW, LCSW-C
“Seeking help takes courage. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. Do you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes? Talk may not be enough.
Sleep or Insomnia
(202) 417-2996
Washington, District of Columbia 20036
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.