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Sleep or Insomnia Therapists in District Of Columbia County

Ozge Gurel, Psychologist  in Washington
“I am a psychologist specializing in treatment of OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
Elizabeth Handy, Counselor  in Washington
“Your treatment has a beginning, middle & end. Although some issues can be resolved with almost any method, others require a specialized approach such as EMDR, Brainspotting or CRM. I will work directly with you to develop a customized treatment plan that is effective, healing and attainable. My many years of experience as a psychotherapist & former paramedic help my clients create positive change. Healing occurs in a caring, attuned & therapeutic relationship. To this, I add growing knowledge of how to help the brain heal, regulate and restore itself.
Sleep or Insomnia
(410) 656-4348
Washington, District of Columbia 20008
Bonita Maria Bantom, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Psychotherapy may become an integral component in an individual's self care and health management. We find that the need is often overlooked or minimized. I provide an environment conducive to gentle exploration; reduction and elimination of symptoms; and the effective resolution of conflict. My goal is to promote wellness and in cooperation with you in the treatment setting, establish an individualized "toolbox" that will serve you beyond the course of therapy. I believe in creating and sustaining serenity and maximizing life experience in the 'here and now.'
Sleep or Insomnia
(202) 568-8739
Washington, District of Columbia 20002
Michele R Garfield, Counselor  in Washington
“Choosing to enter therapy can be a difficult decision and finding and connecting with the right therapist plays a significant role in the healing process. I believe this healing is achieved through an authentic and collaborative therapist-client relationship and by providing a supportive and nonjudgmental environment in which clients feel safe to explore difficult issues. There are myriad reasons people enter therapy; for problems that have a direct correlation to a cause or for problems that are imprecise, but impact their quality of life.
Sleep or Insomnia
(206) 408-2509
Washington, District of Columbia 20036
Noella Marguerite Driscoll, Clinical Social Work/Therapist  in Washington
“"Grow like a tree with deep roots so that when the wind blows you can stand still and strong." I created this metaphor to reflect the outcome of the work I do in my psychotherapy practice. We talk; you reflect on present feelings; explore your current dilemmas; we focus together on your strengths that will inevitably help you grow into your inherent self; we look back into your life together to see if long forgotten feelings are influencing you; we explore current relationships so that you can achieve more intimacy in a rooted, fulfilled and engaged existence.
Sleep or Insomnia
(202) 257-2976
Washington, District of Columbia 20006
Mary Elizabeth Ehrhardt, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Welcome! I am currently accepting new clients for weekday, daytime openings. Beginning therapy can be a difficult first step, but it often leads to important insights and tremendous personal growth.
Sleep or Insomnia
(202) 642-6661
Washington, District of Columbia 20002
“As a psychiatrist, I see my profession as helping people by understanding what they are suffering from (diagnosis) and finding the most appropriate treatment, through psychotherapy and/or medication management. My experience ranges from severe mental illness to traumatic experiences that affect ability to function, to troubles of everyday living such as interpersonal difficulties, grief, divorce and infertility/adoption issues. I provide long-term therapy for self-exploration, emotional development, and changing complex personality patterns that can make everyday life difficult or therapy of shorter duration focused on specific problems. The general modality of therapy is psychodynamic.
Sleep or Insomnia
(240) 392-1672
Washington, District of Columbia 20036
Alicia H Clark, Psychologist  in Washington
“I consider it a privilege to be part of people's decision to improve their lives. Through individual and couples psychotherapy, I help people uncover patterns that may be holding them back. Against the backdrop of this insight, the change process evolves and often involves a variety of strategies. Though I am a generalist, I have longstanding academic and clinical interests in trauma, anxiety and substance abuse. More recently I have become interested in the broader impacts of anxiety and depression across the lifespan, and how patterns of interpersonal relationships can substantially affect these experiences.
Sleep or Insomnia
(202) 683-6395
Washington, District of Columbia 20036
Anxiety and Depression Therapy Services, Psychiatrist  in Washington
“Larry Drell, MD: "The hardest step is often the first step There is help available for the suffering you are feeling. As an MD psychiatrist who is a solution based psychotherapist I combine "talk therapy" with medication (if needed) to help you get stabilized and focused quickly. I help people solve problems when they feel overwhelmed, trapped and hopeless. I have been helping individuals and couples for over 30 years get their lives back on track and discover even greater happiness. By doing this search, you are now one step closer to helping yourself get to a better place.
Sleep or Insomnia
(202) 559-4811
Washington, District of Columbia 20008
Stephen Holland, Psychologist  in Washington
“I specialize in providing research-proven cognitive-behavioral treatments tailored to the individual needs and goals of my patients. Among the problems I commonly treat are anxiety, depression, relationship issues, bipolar disorder, OCD, panic and agoraphobia, PTSD, social anxiety, phobias, LGBTQ issues, career issues, anger, grief, and personality disorders. For complex problems I offer integrative therapy that combines the proven practical techniques of CBT with the in-depth understanding of human personality and functioning provided by psychoanalytic, humanistic, and mindfulness-based approaches.
Sleep or Insomnia
(202) 759-2884 x01
Washington, District of Columbia 20009
Jane Baxter, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, MSW
“I will ask you to talk about what brings you in and your life story from both a positive and negative perspective. Why go back to childhood? As children we are too vulnerable, unskilled and insecure to confront our parents about repetitive mishandling. It take a lot of psychic energy to keep all these pains and fears locked down in the vault. Often, people come in and don't know why they are depressed. Your inner child knows why.... In addition to relationship issues and mood disorders, I was nominated in the recent Washingtonian Magazine list of Best Therapists.
Sleep or Insomnia
(202) 509-0646
Washington, District of Columbia 20036
Maheen Patel, Psychiatrist  in Washington
“Therapy should be both enlivening and enlightening: a secure, comfortable, collaborative place to negotiate your deepest concerns, navigate your darkest fears and overcome your staunchest impediments. My style is warm and compassionate yet dynamic and evocative, readily engaging others in manner that enhances both their insight, as well as my own. Passionate in my purpose, I infuse the breadth of my knowledge, skill and training with the intuition and empathy to help my patients achieve greater clarity, purpose, richness and joy in their lives
Sleep or Insomnia
(202) 568-8420
Washington, District of Columbia 20036
Eugenia M Priddy, Psychiatrist  in Washington
“As a board-certified psychiatrist, I have over ten years of experience in private practice successfully treating adults with a variety of mood, anxiety and thought disorders.
Sleep or Insomnia
(202) 999-3755
Washington, District of Columbia 20036
Elizabeth J Gomart, Counselor  in Washington
“I work with adults and couples individually and in groups. I am skilled in working with depression, anxiety, bipolar, grief and trauma, and relationship issues such as communication and intimacy. One of the main themes that clients bring up is emotional overwhelm. Whether it is anxiety, despair, shame or anger, my clients learn how to manage and tolerate their feelings, to tell their truth and to get more of what they want in life and in relationships. I provide a safe place for this courageous process of change.
Sleep or Insomnia
(202) 733-6498
Washington, District of Columbia 20036
Raffaela O'Neill,   in Washington
“I am a Psychotherapist, Transactional analyst, Counselor, actress and acting coach trained in Europe. Changing goes through the emotion. There is no change without an emotional activation. Change can happen in life without recourse to therapy. But if you don't want to wait for life to offer you the chance of a change you can reserve a space for your personal growth. It can be trough a classic approach or trough active methodologies that can accelerate the process of enabling an emotional insight.
Sleep or Insomnia
(202) 340-2679
Washington, District of Columbia 20009
Nicole A Engel, Psychologist  in Washington
“Would you like to feel less stressed and anxious? Do you want increased confidence and self-esteem? Are you seeking happier relationships? These changes are possible for you. Let's work together to empower you to feel better about yourself and your life.
Sleep or Insomnia
(202) 601-3902
Washington, District of Columbia 20007
The DC Center for Neurocognitive Excellence, Clinical Social Work/Therapist  in Washington
“My primary goal is to ensure a safe container for change. Self-care and coping are essential and are the foundation for dealing with stress and pain. Stress and pain can throw us off and make us feel out of it and they can shake us to our core. When we get shaken our minds and bodies react and our spirits become weakened. In a safe container we can manage whatever has been shaken and become balanced and strong.
Sleep or Insomnia
(202) 499-6780
Washington, District of Columbia 20036
Alexa Andewelt, Psychiatrist  in Washington
“Thank you for looking at my profile! Trying to find a psychiatrist that is the right fit? My 2 GOALS for patients are HEALTH + HAPPINESS. Patients report that I am unique- in a good way (I asked them to elaborate!). 1) I am WARM and create a comfortable ENVIRONMENT where patients divulge their deepest thoughts and greatest concerns. 2) Patients find me NONJUDGEMENTAL. 3) I am ATTENTIVE, and tuned into the details of your life. 4) My approach is that we are a TEAM. 5) EDUCATING you as to what is happening inside your body is very important to me.
Sleep or Insomnia
(202) 559-4214
Washington, District of Columbia 20036
Eileen Crawford, PhD.,, Pastoral Counselor  in Washington
Pastoral Counselor
“I have been in practice for over fifteen years treating individuals with problems of depression, anxiety, post traumatic stress, loss grief and addiction. I believe that the stressors of life need not be dealt with alone I am here to help, to guide, to support you in your goal for wholeness.
Sleep or Insomnia
(202) 568-8167
Washington, District of Columbia 20010
Beth A Parker, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MS, LICSW, LCSW-C
“Everyone goes through situations in life that challenge their resources. You may have successfully navigated through other difficulties you've faced, but find yourself lost or overwhelmed, and looking for additional assistance now. Therapy is ideal for people who desire change in their lives, and are motivated to take responsibility and work toward those changes in the context of a safe, supportive relationship. Psychotherapy can be a powerful source of insight, support, and new strategies for day to day living. I believe that the goal of therapy is to help people lead healthier lives, in addition to alleviating symptoms.
Sleep or Insomnia
(202) 600-9607
Washington, District of Columbia 20008
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.