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Sleep or Insomnia Therapists in District Of Columbia County

Patricia T Spangler, Psychologist  in Washington
“Are you struggling with memories of a traumatic event, anxiety, low mood, irritability, hyper-alertness, sleeplessness, or bad dreams? After a trauma, some people have trouble re-engaging with their lives and their loved ones. When the world just doesn't seem to make sense any more, it can be hard to reach out. Recovering from trauma can be challenging, but there are therapeutic techniques that can help. Finding the right approach and the right therapist are essential not only to alleviating trauma-related symptoms, but also to helping you reconnect with family, friends, work, and life.
Sleep or Insomnia
(301) 637-8424
Office is near:
Washington, District of Columbia 20016
Ozge Gurel, Psychologist  in Washington
“I am a clinical psychologist specializing in OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I practice cognitive behavior therapy (CBT) to treat obsessive-compulsive disorder, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
Adele Natter, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
“Life is short, so why spend it suffering? Is disproportionate or hair-trigger anger impacting relationships, work, or life? I can help you overcome self-doubt and self-criticism that sabotage your self-confidence and keep you from moving forward. I am an interactive, results-oriented therapist who allies with your strengths to achieve the goals you identify, providing an atmosphere of safety and acceptance in which you can be yourself without fear of shame, blame, or judgment. To be most effective, I tailor my interventions to each individual's needs.
Sleep or Insomnia
(301) 485-6794
Washington, District of Columbia 20016
Anxiety and Depression Therapy Services, Psychiatrist  in Washington
“Larry Drell, MD: "The hardest step is often the first step There is help available for the suffering you are feeling. As an MD psychiatrist who is a solution based psychotherapist I combine "talk therapy" with medication (if needed) to help you get stabilized and focused quickly. I help people solve problems when they feel overwhelmed, trapped and hopeless. I have been helping individuals and couples for over 30 years get their lives back on track and discover even greater happiness. By doing this search, you are now one step closer to helping yourself get to a better place.
Sleep or Insomnia
(202) 559-4811
Washington, District of Columbia 20008
Alexa Andewelt, Psychiatrist  in Washington
“Thank you for looking at my profile! Trying to find a psychiatrist that is the right fit? My 2 GOALS for patients are HEALTH + HAPPINESS. Patients report that I am unique- in a good way (I asked them to elaborate!). 1) I am WARM and create a comfortable ENVIRONMENT where patients divulge their deepest thoughts and greatest concerns. 2) Patients find me NONJUDGEMENTAL. 3) I am ATTENTIVE, and tuned into the details of your life. 4) My approach is that we are a TEAM. 5) EDUCATING you as to what is happening inside your body is very important to me.
Sleep or Insomnia
(202) 559-4214
Washington, District of Columbia 20036
Maheen Patel, Psychiatrist  in Washington
“Therapy should be both enlivening and enlightening: a secure, comfortable, collaborative place to negotiate your deepest concerns, navigate your darkest fears and overcome your staunchest impediments. My style is warm and compassionate yet dynamic and evocative, readily engaging others in manner that enhances both their insight, as well as my own. Passionate in my purpose, I infuse the breadth of my knowledge, skill and training with the intuition and empathy to help my patients achieve greater clarity, purpose, richness and joy in their lives
Sleep or Insomnia
(202) 568-8420
Washington, District of Columbia 20036
Mary C Quigley, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I enjoy working with couples, families, and individuals. My specialties include grief counseling, eating disorders, depression, anxiety, and couples conflict. I have over 30 years of experience working with young adults in university settings and with individuals and couples in private practice.
Sleep or Insomnia
(202) 417-2746
Washington, District of Columbia 20037
Janet Osherow, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I have been working with children and adolescents for more than 20 years and as a Clinical Social Worker since 2006. My clients describe me as warm and compassionate with a no nonsense approach. I provide therapy to children, adolescents, adults and families. My broad range of experience includes addressing depression, anxiety, low self-esteem, behavioral issues and coping with chronic illness and trauma, including working with families with HIV/AIDS, cancer and other illnesses. I provide both individual and family therapy.
Sleep or Insomnia
(301) 996-5780
Washington, District of Columbia 20006
Dana Harron, Psychologist  in Washington
“Do you ever catch yourself saying things that you would never, ever say to another person? Calling yourself stupid, ugly or fat? This habit increases stress hormones and contributes to anxiety, depression, professional burn-out, and relationship issues. I would love to work with you to break the habit, while still maintaining your healthy sense of drive and productivity.
Sleep or Insomnia
(202) 656-3681
Washington, District of Columbia 20036
Christine Lebriez Marzal,   in Washington
“Eclectic therapeutic counseling , "CLIENT-FOCUSED" healing using variety techniques , adapting to each person. Spanish , French and English. Training: " Clinical Hypnosis " CLINIC . . 2 years Master " PROGRAMMING " N neurolinguistic " title two years of EMDR COGNITIVE CONDUCTUAL.EXPERIENCIA MASTER CLINIC PS : . . . Centre Psychiatrist Doctor Johnny Belts & Jorge Campos Collaboration Phone Esperanza ( emergency clinics ) 8 years at the Center for Ps. . applied Sancet Romeo " . Professor of psychology. Psychology Center Maria Alava Jesus Reyes
Sleep or Insomnia
Washington, District of Columbia 20005
Antoinette Lancaster, Counselor  in Washington
“I am committed to helping people reach their full potential. I practice an integrated approach that is rooted in Cognitive Behavioral Theory (CBT). I believe that people are inherently good. Despite that goodness bad things may happen that can alter their course in life. I view life as a journey; filled with ups and downs, and positive and negative experiences. I believe early childhood experiences shape ones core personality; and sometimes unresolved issues such as trauma, grief and/or attachment issues complicate one's ability to reach their full potential.
Sleep or Insomnia
(202) 601-3491
Washington, District of Columbia 20006
Sara Petrasso, Psychologist  in Washington
“I work with adults and adolescents who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience anxiety, depression, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. I specialize in helping clients manage their challenges by establishing effective mental and behavioral responses that cultivate positive change towards more fulfilling lives. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.
Sleep or Insomnia
(202) 618-5571
Washington, District of Columbia 20036
Dr. Vani Rao MD, PLLC, Psychiatrist  in Washington
“I am currently an Associate Professor in the Department of Psychiatry, Johns Hopkins University, School of Medicine. I am also the Director of Behavioral Neurology & Neuropsychiatry Fellowship program at Hopkins. In April 2013 I was inducted into the Miller Coulson Academy of Clinical Excellence. This honor is given to the physicians who are "committed to excellence in patient care". My research interest is on psychiatric aspects of traumatic brain injury and I have made significant contributions to this field. I am currently have a private practice in Washington DC. I am board certified in Psychiatry and Neuropsychiatry.
Sleep or Insomnia
(202) 733-6502
Washington, District of Columbia 20036
Bonita Maria Bantom, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Psychotherapy may become an integral component in an individual's self care and health management. We find that the need is often overlooked or minimized. I provide an environment conducive to gentle exploration; reduction and elimination of symptoms; and the effective resolution of conflict. My goal is to promote wellness and in cooperation with you in the treatment setting, establish an individualized "toolbox" that will serve you beyond the course of therapy. I believe in creating and sustaining serenity and maximizing life experience in the 'here and now.'
Sleep or Insomnia
(202) 568-8739
Washington, District of Columbia 20002
“Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved. The work we do addresses these concerns in the lives of adults, adolescents, and children.
Sleep or Insomnia
(202) 999-3598
Washington, District of Columbia 20003
Sheetal Patel, Psychologist  in Washington
“I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.
Sleep or Insomnia
(240) 607-5038
Washington, District of Columbia 20009
Nikita Pion-Klockner, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, LCSW-C
“Are you struggling with transition or life decisions? Are you having trouble being your authentic and best self? Feeling stuck and can't get beyond your past? You've just taken the first step to healing and growth. Together, we can create meaningful goals, find balance and peace of mind, release distress from the past, be present, and passionate about life. I bring a culturally sensitive, compassionate attitude to my practice and use a collaborative approach to create a respectful and safe environment for my clients as they proceed on their unique healing journey.
Sleep or Insomnia
(202) 601-3903
Washington, District of Columbia 20006
Ellen D Mazer, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW
“The decision to enter therapy often reflects one's desire to make changes in their lives. We posses a keen internal radar system that sometimes leads us to realize that the quality of our lives can improve. Your internal radar may point toward your readiness to enter therapy as suggested by your visit to this site. I provide patients with an open, nonjudgmental emotional space to examine potential changes they desire in their lives. Together we explore how you can achieve your goals. My therapeutic approach emphasizes the examination of significant relationships, including the therapist and client, to provide the client with insight to grow.
Sleep or Insomnia
(202) 999-3478
Washington, District of Columbia 20016
Natalie X Korytnyk, Psychologist  in Washington
“Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 20 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.
Sleep or Insomnia
(202) 681-2924
Washington, District of Columbia 20037
Roberta Rothstein, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, MSW
“Do you feel stuck? Maybe you can't seem to shake the blues. Maybe itís a loss. Or you canít make a crucial decision. Perhaps jittery moods have reduced your functioning. Or youíre unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
Sleep or Insomnia
(202) 618-4387
Washington, District of Columbia 20006
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.