EMDR Therapists in White County, GA

Seeking therapy can feel a little daunting, or maybe even embarrassing, but you're making the right choice. Have you been struggling with grief or loss? Do you find it hard to stay happy even though you have achieved a lot? Have you discovered an unresolved trauma that needs healing? Are you experiencing anxiety in unmanageable ways? Or do you just want help letting go of things that are keeping you "stuck?" I think I can help with that.

Using a client-centered approach in an accepting and caring environment, I enjoy working with those who experience issues from trauma, anxiety, depression, grief and loss, women's issues, and life transitional issues, such as marriage, separation, and divorce. You and I will work together to develop your individual goals to reach your greatest potential of well-being. I utilize the most current evidence based treatments in my practice to promote healing of the body and mind. I would love to meet with you to see if I would be a good fit for your needs!

Hey there! I’m glad you’re here. As your therapist, my ultimate goal is to empower you as the author of your own story. Together, we'll cultivate self-compassion, tap into your innate capacity for growth, and create a life that resonates with your deepest values and aspirations. I'm dedicated to tailoring our work to your unique needs by seamlessly integrating various therapeutic modalities. A key part of my approach involves blending two transformative methods: Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR).

A person cannot be truly understood without a consideration of various aspects of their social, familial, temporal, spiritual, economic, and physical environment. It is through this compassionate lens that my work begins. If you are someone who has suffered through trauma, or is struggling with anxiety, depression, grief and loss, anger, or going through a big life change, I would love to help. I specialize in working with men's issues, with professionals & athletes who struggle with performance pressures, & with those with attachment trauma. I use EMDR to target traumatic memories and help you process then in a safe way.

The decision to begin (or deepen) therapy is a big one. I imagine you’ve attempted to manage a lot of things as best as you possibly could and that led you here. I’m so happy you’re here. I help clients navigate life when there’s been a few (or many) wrong turns and bumps in the road. I am skilled at working with all parts of a client when they have a history of trauma (knowingly or not). This often takes the form of eating disorders, anxiety, emotional overwhelm or dysregulation, dissociation, self-esteem issues, relationship issues, or substance use.

Experiencing a heavy heart of pain from a small or sizeable traumatic experience can keep one from receiving a life of joy. So many times, we desire to lay that burden down, but we are unsure how to free ourselves from the hurt. Hope is available. There is a process that can help anyone ready for a change. My clients say they experience me as non-judgmental and caring while they process their painful places. I have a way of understanding and helping them to find answers to their hurts in an environment where they feel safe, so they can bring their concerns into a therapy session and gain healing.

I'm a multilingual Mental Health Counselor who works with English, Portuguese, and Spanish populations. As a Certified Rehabilitation Counselor and National Certified Counselor, I have extensive experience working with children, adolescents, and adults with mental health concerns impacted by disabilities and chronic health conditions. My mission is to support my clients and their families to improve their quality of life by practicing an integrative approach and viewing individuals from a holistic perspective.

I’m a therapist who specializes in anxiety and trauma. You would be surprised to learn how many client's present struggles are due to a past trauma. I help my clients overcome worries, sleep issues, panic attacks, overthinking, and symptoms related to trauma in order for them reach their goals and grow into the best version of themselves.

Beth Phillips is a Licensed Clinical Social Worker in the state of Georgia. She works closely with adults between the ages of 21 and 70 who are struggling to function to the fullest potential in their daily life. Beth holds a Master of Social Work (MSW) degree from the University of Georgia in Athens (GO DAWGS!) and a Bachelor of Arts (B.A.) degree in Psychology from Argosy University of Atlanta. Additionally, she is EMDR trained via an EMDRIA approved provider. Beth subscribes to the Code of Ethics of the National Association of Social Workers, of which she is a member.

Therapy is about a collaborative relationship between people. I have significant experience in helping individuals to reach their desired potential through strength-based, person centered, holistic therapy. I do not believe that there is a one-size-fits-all treatment protocol. I tailor my approach to meet the your needs and to build a relationship with you. You get my 100% focus during your time with me.

Carl Jung once wrote, "Your vision will become clear only when you look into your own heart." Giving yourself the gift of therapy is allowing yourself the opportunity to look deeply into your own heart. I believe we all have the ability to access our innate clarity and goodness, and it is a unique honor to accompany you in the process. Having a background in mindfulness meditation and integrative health, I offer a holistic approach to mental wellness. I approach this work with curiosity and compassion, aiming to help you cultivate greater insight and self-healing.

You do not have to have lived through something literally life-threatening to be a trauma survivor. If you didn't get your basic or emotional needs consistently met during infancy and early childhood, you likely struggle in your adult relationships. You might be overly clingy, avoidant, or self-sabotaging with your friendships and romantic partners. Or maybe, for you, it shows up as anxiety, avoidance, dissociation, low self-worth, poor boundaries, and even self-destructive behaviors. This is called complex trauma or attachment-based trauma, and it can be healed!

Each of us wants our story heard. Having experienced the pain cycle of love vs chaos in narcissistic-codependent relationships, I've known divorce, single-parenting hardships and poverty. I know the shame & pain of emotional abuse & alienation by a religious agency and it's followers, having lived on "both sides of ministry". I also know the beauty of rebuilding family brokenness, healthy remarriage, and the challenge of continued healing. There is power to break free and grow when we invite someone to walk alongside us, no matter how painful that journey. I am hear to listen, no judgments, with openness to your need.

My goal is to provide focused treatment to help you feel better quickly. You can learn skills to reduce anxiety, mood swings, and negative life patterns. We may be a good match if you are experiencing grief or loss, relationship distress, anxiety, depression, or PTSD from trauma, or if you want to increase self-care. I also work well with children of alcoholics and caregivers (w/ a loved-one with dementia or illness.) Overall, I strive to help clients become more joyful and successful with themselves and with others. I welcome clients with a range of multicultural, gender and sexual identities, and I am committed to social justice.

If you are struggling with emotions that are hard to communicate and manage, you have thoughts you do not like, or you need support in getting through a tough situation, we help walk you through by giving you the skills needed.