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Coping Skills Therapists in Alaska (AK)

“My style as a therapist can best be described as eclectic, as I draw from a variety of techniques and theoretical orientations. That being said I tend to be highly client centered, which means I assume clients are the authorities about their own systems. In therapy, it's my job to describe what the science of psychology has to offer given the presenting problem and my professional experience in the area. However, it's my clients who get to decide how this information is applicable to their lives. More about my therapeutic orientation can be found on my website: www.reynoldstherapy.com
Coping Skills
(907) 279-9274
Anchorage, Alaska 99503
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have been providing solution-focused mental health services to individuals, couples and families for 20 years. I provide a comfortable, confidential, and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I accept most insurances except Medicaid, Medicare and Denali Kid Care.
Coping Skills
(907) 341-3028
Palmer, Alaska 99645
Healing Lives From Within,   in Wasilla
“Are you ready to uncover the bigness of your life, the artistry and magic of it, and to find your just -right way of stepping into that life? Let's work to together to: Shift the ways that you've been thinking about challenges or areas of confusion. Develop the skills, confidence, and tools you need to liberate yourself from chronic frustration. Identify what truly brings you alive, in each moment of the day. Move forward in your life with enhanced engagement, vitality, and joy.
Coping Skills
(907) 982-4787
Wasilla, Alaska 99654
Gayle Nauska, Counselor  in Anchorage
“My therapy philosophy is based on the importance of treating clients with dignity and respect, and of empowering clients. My therapy approach includes Cognitive Behavioral Therapy, 12 Step, client-centered, psychoeducation, EMDR, and spiritual resources depending on the needs and desires of the client. I also have extensive cross-cultural experience with Native Americans/Alaskans.
Coping Skills
(907) 277-1166
Anchorage, Alaska 99503
Drew Miller, Clinical Social Work/Therapist  in Anchorage
Verified by Psychology Today
Clinical Social Work/Therapist, MA, LPC
“Please view my website for details: www.drewmillerlpc.com
Coping Skills
(907) 331-6746
Anchorage, Alaska 99501
D. B. Palmer, Counselor  in Valdez
Verified by Psychology Today
Counselor, EdD, LPC, LMHC, NCC, DCC
“We live in a contradictory world, and are often at odds with either our goals or society. We are increasingly busy and less connected to family and other personal networks. Our world gives limited room for true self-discovery and devalues personal responsibility and challenge. In my practice, you are free to look at where you came from, where you are now, and where you want to go. I am not as concerned with diagnosis or problems as I am concerned about who you are and what you want to do in life. Life is worth living to the fullest!
Coping Skills
(907) 331-6753
Valdez, Alaska 99686
Bobbi O'Kelley, Counselor  in Palmer
“I am a licensed professional counselor who strives to incorporate balance into my practice and daily life. Balance is sought out by each individual and entails a holistic process regardless of age. I am intrigued by perplexing behaviors that involve self-sabotage and learned helplessness in addition to exploring the power of thoughts and their effect on human behavior and feelings. My natural curiosity of how others think, behave and respond to stimuli in their environment was reinforced when I lived in Japan for nearly 2 years.
Coping Skills
(907) 440-6405
Palmer, Alaska 99645
Winter's Grace Guidance Center, Clinical Social Work/Therapist  in Soldotna
“Finding one's way through life's questions, challenges, transitions, and developmental stages can be daunting. I offer a supportive compassionate environment and hopeful attitude to assist people in discovering their intrinsic value and the joy that is possible in daily activities. A favorite quote of mine captures this essence, "I heard a bird sing in the dark of December, A magical thing and sweet to remember." Working within the framework of seasons of one's life, I encourage people to identify core issues at the heart of their concerns, gain balance after losses, and find contentment once again.
Coping Skills
(907) 331-6769
Soldotna, Alaska 99669
“We provide performance psychotherapy services for all areas of life: home, work, family, peer, athletics etc. Make the most of your talents and abilities. Live your dreams. Actualize your desired reality. Evidence and research based methods utilized. All ages. Remove blocks, obstacles, pain and suffering. Diminish and extinguish painful symptoms. You deserve to be happy, joyous and free.
Coping Skills
Caroline Blair, Psychologist  in Anchorage
“I have worked with individuals across the life span, with a primary focus on working with adolescents and young adults. I have experience working with both developmentally normal challenges as well as more complex behavioral concerns related to depression, anxiety, bipolar disorder, disruptive behaviors, substance use and trauma. Recognizing that adolescence is a stage of pivotal change, my area of expertise is in working with adolescents as they move through school and into young adulthood. I work with more complex needs related to peers, sexuality, eating disorders and self-harm behaviors.
Coping Skills
(907) 331-0973
Anchorage, Alaska 99503
Karin Lien, Counselor  in Anchorage
“As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will change long-standing behavior patterns and/or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Coping Skills
(907) 331-6740
Anchorage, Alaska 99508
L A Kelsey, Counselor  in Anchorage
“Respectful, supportive positive counseling and symptom management (CBT) techniques so you can see improvement quickly, feel in control, improvement/ manage your outcomes in relationships, work/career or performance (sports). Brief intensive therapy interventions that give you tools for success and that takes practice. Clients who do well want to be independent, yet are patient with themselves, journal and do homework" after and in between sessions and realize sometimes therapy is a marathon and not a sprint. I value your intuition and inner guidance system and help you fine tune those so hey are working well for you and your relationships.
Coping Skills
Yoga for Mental Health, Counselor  in Anchorage
“This practice is offered to individuals, couples and families throughout the lifespan. The approach is integrative, with significant attention given to the physical components of mental/emotional health. This method is especially appropriate for clients' physical symptoms that have psychological/emotional roots and for those with physical conditions like age, illness and injury, who are noticing mental/emotional repercussions. I try to help clients root out the causes of suffering, alleviate pain and tolerate what remains. My approach is client centered and solution focused. I teach anatomy, physiology, meditation and mindfulness and encourage creativity, joy and ease.
Coping Skills
(907) 331-6808
Anchorage, Alaska 99501
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have over 30 years of experience in providing mental health services and experienced in treating issues related to: Individual & Family Therapy, Child, Teen & Adult and Marital Therapy. My practice can bill most insurance plans with the exception of Medicaid and Denali Kid Care.
Coping Skills
(907) 331-6790
Palmer, Alaska 99645
Andrea J Axelson, Counselor  in Anchorage
“As a therapist I recognize it is hard and sometimes painful to make the changes necessary to live the life you dream of living. I strive to provide a safe and nonjudgmental environment which is essential to the therapeutic relationship and to the process of change. My approach is eclectic, tailoring the approach to the individual and their needs.
Coping Skills
(907) 341-3247
Anchorage, Alaska 99503
Sue Findlay, Clinical Social Work/Therapist  in Anchorage
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My purpose is to give people back to themselves." (Neale Donald Walsch) As a therapist my passion is to help you capitalize on your strengths to help you gain insight into what is getting in the way of your living how you want to. I see this process as a collaborative endeavor based on values of trust, equality and mutual respect. I don't see my role as providing the answers, rather asking thoughtful questions designed to support you in reaching your goals.
Coping Skills
(907) 331-6758
Anchorage, Alaska 99503
Audra York, Counselor  in Anchorage
Counselor, LPC, MFT-T
“www.audrayorktherapy.com, My name is Audra York; Alaska born and raised. I am a Licensed Professional Counselor (LPC) and temporary Licensed Marriage and Family Therapist (MFT-T). I am an EMDR provider & a registered yoga teacher (RYT). I have worked in a variety of settings: couples therapy, community mental health, schools and a child advocacy center. I specialize in child (ages 2-18) therapy, family therapy and topics of trauma, depression, grief and loss, anxiety, divorce, anger, self identity, self esteem and behavioral issues. I also have a strong background working with adults, couples and pre-marital couples.
Coping Skills
(907) 331-6737
Anchorage, Alaska 99508
Sherry Dawn Byers, Clinical Social Work/Therapist  in Fairbanks
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I feel very fortunate to be working with naturopathic doctors, massage therapists and acupuncturists at the Holistic Medical Clinic. My role as a licensed social worker, certified nutrition educator and individual, couple, child and family therapist is an important one at the clinic. With over thirty years of experience, I bring skills as a certified cognitive behavioral therapist, ACHE certified hypnotherapist and EMDR trained clinician to an integrative healing envrionment. Within a small clinical setting my clients have received important assistance and support, especially in areas dealing with trauma,anxiety, and depression.
Coping Skills
(907) 331-6754
Fairbanks, Alaska 99708
Don Nelson, Counselor  in Anchorage
“Most people feel anxious or depressed at times. Experiencing a personal loss, job loss, a divorce, or other difficult situations can lead a person to feel sad, lonely, scared, nervous, or anxious. These feelings are normal reactions to stressful life events. But some people experience these feelings almost daily, for no apparent reason, making it difficult to carry on with normal everyday functioning. This may be an indication of an anxiety disorder, depression, or both. It is not uncommon for someone with an anxiety disorder to also suffer from depression or vice-versa. These disorders are very much thinking disorders.
Coping Skills
(907) 891-7180
Anchorage, Alaska 99508
Mara Cramer, Counselor  in Anchorage
“As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with adolescents and adults who are seeking help with depression, anxiety, family relationships, and navigating transitions in life. My approach is eclectic, tailored to each individual, and using strategies, techniques and tools that best fit the needs and preferences of each client.
Coping Skills
(907) 244-0879
Anchorage, Alaska 99503

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Alaska (AK) can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Alaska (AK) or for an Alaska (AK) coping skills Therapist, these professionals provide coping strategies. They include Alaska (AK) coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Alaska (AK) have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Alaska (AK) you'll find that most therapists are trained in marriage counseling or couples counseling in Alaska (AK) and couples therapy. And they welcome families for family counseling in Alaska (AK) or family therapy in Alaska (AK).