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Coping Skills Therapists in Alaska (AK)

Winter's Grace Guidance Center, Clinical Social Work/Therapist  in Soldotna
“Finding one's way through life's questions, challenges, transitions, and developmental stages can be daunting. I offer a supportive compassionate environment and hopeful attitude to assist people in discovering their intrinsic value and the joy that is possible in daily activities. A favorite quote of mine captures this essence, "I heard a bird sing in the dark of December, A magical thing and sweet to remember." Working within the framework of seasons of one's life, I encourage people to identify core issues at the heart of their concerns, gain balance after losses, and find contentment once again.
Coping Skills
(907) 331-6769
Soldotna, Alaska 99669
L A Kelsey, Counselor  in Anchorage
“Respectful, supportive positive counseling and symptom management (CBT) techniques so you can see improvement quickly, feel in control, improvement/ manage your outcomes in relationships, work/career or performance (sports). Brief intensive therapy interventions that give you tools for success and that takes practice. Clients who do well want to be independent, yet are patient with themselves, journal and do homework" after and in between sessions and realize sometimes therapy is a marathon and not a sprint. I value your intuition and inner guidance system and help you fine tune those so hey are working well for you and your relationships.
Coping Skills
Making A Difference Support Services, Clinical Social Work/Therapist  in Fairbanks
“For over 13 years I have lived and worked with a variety of patient and client groups, including: military, school district, hospital, hospice and cancer navigation in the interior of AK; however, I have been in the field of social work for almost 25 years. It has been a tremendous joy to see the growth in services and the focus on continuity of care - a true vision of mine. I believe we can best care for our patients and clients by empowering them to care for themselves.
Coping Skills
(907) 341-4869
Fairbanks, Alaska 99701
Olive Tree Counseling, Inc., Counselor  in Wasilla
“At Olive Tree Counseling we know that "there is a time for everything." It may be your time to seek help and healing for the areas of your life that are causing problems and pain. Olive Tree Counseling offers faith-based counseling for our community with a full range of services. We are conveniently located to serve both Palmer and Wasilla. Your particular needs will be assessed and all of our professional counseling staff (see website) will use their knowledge and experience to empower you with the tools necessary to resolve your distress. Isn't it your time....?
Coping Skills
(907) 331-6741
Wasilla, Alaska 99654
Tami Lubitsh, Counselor  in Anchorage
“"I believe happiness and freedom are birth rights and they are also achievable and worthwhile goals. I strongly believe in the power of connections, art, insights and humor. Throughout my life I have witnessed the incredible ability of relationships to make a difference." If you are feeling overwhelmed or that your life is out of balance? If there is something you would want to change but don't know how? If you need a safe space to process things going on with you or around you? Therapy can help you find what you are looking for.
Coping Skills
(907) 317-9442
Anchorage, Alaska 99501
Allen Blair, Counselor  in Anchorage
“As the former clinical director of a community behavioral health in Anchorage, I have experience providing therapy to a wide range of ages including: children, youth, families and adults experiencing a variety of challenges. I work with youth who experience disruptive behaviors, acting out, and substance use. I also provide care to individuals who have experienced abuse/ neglect and other adverse experiences in a trauma informed manner. I have experience working with individuals experiencing anxiety disorders, mood disorders, and individuals on the autism spectrum. I also provide forensic behavioral health assessments for the court, illuminating an individuals treatment needs.
Coping Skills
(907) 331-6733
Anchorage, Alaska 99503
Andrea J Axelson, Counselor  in Anchorage
“As a therapist I recognize it is hard and sometimes painful to make the changes necessary to live the life you dream of living. I strive to provide a safe and nonjudgmental environment which is essential to the therapeutic relationship and to the process of change. My approach is eclectic, tailoring the approach to the individual and their needs.
Coping Skills
(907) 341-3247
Anchorage, Alaska 99503
Audra York, Counselor  in Anchorage
Counselor, LPC, MFT-T
“www.audrayorktherapy.com, My name is Audra York; Alaska born and raised. I am a Licensed Professional Counselor (LPC) and temporary Licensed Marriage and Family Therapist (MFT-T). I am an EMDR provider & a registered yoga teacher (RYT). I have worked in a variety of settings: couples therapy, community mental health, schools and a child advocacy center. I specialize in child (ages 2-18) therapy, family therapy and topics of trauma, depression, grief and loss, anxiety, divorce, anger, self identity, self esteem and behavioral issues. I also have a strong background working with adults, couples and pre-marital couples.
Coping Skills
(907) 331-6737
Anchorage, Alaska 99508
Tom McCabe, Counselor  in Juneau
“Are you ready to change your life? I help people uncover the strength and motivation that lie beneath familiar habits and patterns. Together we develop new ways of looking at your life and new choices for you. Yes, you need to be willing to bravely face things that are uncomfortable or stuck in your life, but we do that as just one part of turning problems into opportunity and turning opportunity into success. Anxiety, anger, depression, and relationship problems -- they are all experiences we have; they do not have to define you or stop you.
Coping Skills
(907) 312-1272
Juneau, Alaska 99801
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I am co-owner of Playful Journeys, a counseling agency that specializes in working with youth and their families through play therapy. I specialize in working with clients who are experiencing difficulties with thoughts, feelings, and behavioral concerns. At times these challenges may result in difficulty with peer and family relationships, academic success, and impact one's self confidence. I feel one of my greatest strengths is connecting with children and youth, creating the safe environment necessary to begin the healing process.
Coping Skills
(907) 312-5280
Wasilla, Alaska 99654
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have over 30 years of experience in providing mental health services and experienced in treating issues related to: Individual & Family Therapy, Child, Teen & Adult and Marital Therapy. My practice can bill most insurance plans with the exception of Medicaid and Denali Kid Care.
Coping Skills
(907) 331-6790
Palmer, Alaska 99645
D. B. Palmer, Counselor  in Valdez
Verified by Psychology Today
Counselor, EdD, LPC, LMHC, NCC, DCC
“We live in a contradictory world, and are often at odds with either our goals or society. We are increasingly busy and less connected to family and other personal networks. Our world gives limited room for true self-discovery and devalues personal responsibility and challenge. In my practice, you are free to look at where you came from, where you are now, and where you want to go. I am not as concerned with diagnosis or problems as I am concerned about who you are and what you want to do in life. Life is worth living to the fullest!
Coping Skills
(907) 331-6753
Valdez, Alaska 99686
Ashley M Barrera, Marriage & Family Therapist Intern  in Anchorage
Verified by Psychology Today
Marriage & Family Therapist Intern, MS, MFT-A
“As a Marriage and Family Therapist I work with individuals, couples, and families on a wide variety issues related to mental health and relationship concerns. I believe every person has the skills and tools to achieve a healthy and fulfilling life. However accessing these tools and applying them one's life can be a challenging process which can create dissatisfaction in life and relationships. As a therapist, I see my role as that of guiding people through the journey of identifying and harnessing the power of their unique strengths so that they may achieve satisfaction and fulfillment from life.
Coping Skills
(907) 331-6778
Anchorage, Alaska 99503
Don Nelson, Counselor  in Anchorage
“Most people feel anxious or depressed at times. Experiencing a personal loss, job loss, a divorce, or other difficult situations can lead a person to feel sad, lonely, scared, nervous, or anxious. These feelings are normal reactions to stressful life events. But some people experience these feelings almost daily, for no apparent reason, making it difficult to carry on with normal everyday functioning. This may be an indication of an anxiety disorder, depression, or both. It is not uncommon for someone with an anxiety disorder to also suffer from depression or vice-versa. These disorders are very much thinking disorders.
Coping Skills
(907) 891-7180
Anchorage, Alaska 99508
“Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Coping Skills
(907) 331-6772
Wasilla, Alaska 99654
John M. Fugett, Counselor  in Anchorage
“I work with adult individuals and couples 18 years and up. I am experienced in the treatment of Bipolar Disorder, Major Depression, Obsessive-Compulsive Disorder and disorders associated with psychosis. I also work with individuals struggling with difficult life situations, helping them work through important decisions. Overcoming grief from the loss of loved ones or other devastating life change is also a focus of my practice. Often I treat individuals having difficulty coping with a variety of life's stressors. I enjoy working with couples to strengthen and build their relationship and to work through rough patches common to couples.
Coping Skills
(907) 222-2503
Anchorage, Alaska 99503
Drew Miller, Clinical Social Work/Therapist  in Anchorage
Verified by Psychology Today
Clinical Social Work/Therapist, MA, LPC
“Please view my website for details: www.drewmillerlpc.com
Coping Skills
(907) 331-6746
Anchorage, Alaska 99501
Caroline Blair, Psychologist  in Anchorage
“I have worked with individuals across the life span, with a primary focus on working with adolescents and young adults. I have experience working with both developmentally normal challenges as well as more complex behavioral concerns related to depression, anxiety, bipolar disorder, disruptive behaviors, substance use and trauma. Recognizing that adolescence is a stage of pivotal change, my area of expertise is in working with adolescents as they move through school and into young adulthood. I work with more complex needs related to peers, sexuality, eating disorders and self-harm behaviors.
Coping Skills
(907) 331-0973
Anchorage, Alaska 99503
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have been providing solution-focused mental health services to individuals, couples and families for 20 years. I provide a comfortable, confidential, and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I accept most insurances except Medicaid, Medicare and Denali Kid Care.
Coping Skills
(907) 341-3028
Palmer, Alaska 99645
Bobbi O'Kelley, Counselor  in Palmer
“I am a licensed professional counselor who strives to incorporate balance into my practice and daily life. Balance is sought out by each individual and entails a holistic process regardless of age. I am intrigued by perplexing behaviors that involve self-sabotage and learned helplessness in addition to exploring the power of thoughts and their effect on human behavior and feelings. My natural curiosity of how others think, behave and respond to stimuli in their environment was reinforced when I lived in Japan for nearly 2 years.
Coping Skills
(907) 440-6405
Palmer, Alaska 99645

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Alaska (AK) can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Alaska (AK) or for an Alaska (AK) coping skills Therapist, these professionals provide coping strategies. They include Alaska (AK) coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Alaska (AK) have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Alaska (AK) you'll find that most therapists are trained in marriage counseling or couples counseling in Alaska (AK) and couples therapy. And they welcome families for family counseling in Alaska (AK) or family therapy in Alaska (AK).