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Coping Skills Therapists in Alaska (AK)

D. B. Palmer, Counselor  in Valdez
Verified by Psychology Today
Counselor, EdD, LPC, LMHC, NCC, DCC
“We live in a contradictory world, and are often at odds with either our goals or society. We are increasingly busy and less connected to family and other personal networks. Our world gives limited room for true self-discovery and devalues personal responsibility and challenge. In my practice, you are free to look at where you came from, where you are now, and where you want to go. I am not as concerned with diagnosis or problems as I am concerned about who you are and what you want to do in life. Life is worth living to the fullest!
Coping Skills
(907) 331-6753
Valdez, Alaska 99686
Making A Difference Support Services, Clinical Social Work/Therapist  in Fairbanks
“I have lived and worked for over 10 years with a variety of patient and client groups, including: military, school district, hospital, hospice and cancer navigation in the interior of AK . It has been a tremendous joy to see the growth in services and the focus on continuity of care, a true vision of mine. I believe we can best care for our patients and clients by empowering them to care for themselves. One of my values is connecting people with the correct resources while providing emotional and spiritual support, which allows my clientele to achieve optimal quality of life.
Coping Skills
(907) 341-4869
Fairbanks, Alaska 99701
Sue Findlay, Clinical Social Work/Therapist  in Anchorage
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My purpose is to give people back to themselves." (Neale Donald Walsch) As a therapist my passion is to help you capitalize on your strengths to help you gain insight into what is getting in the way of your living how you want to. I see this process as a collaborative endeavor based on values of trust, equality and mutual respect. I don't see my role as providing the answers, rather asking thoughtful questions designed to support you in reaching your goals.
Coping Skills
(907) 331-6758
Anchorage, Alaska 99501
“Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Coping Skills
(907) 331-6772
Wasilla, Alaska 99654
Sherri L Felton, Counselor  in Anchorage
“"Life's a Journey...!" I will work collaboratively with you to help you identify your concerns and strengths, to help you to manage symptoms, or perhaps process old hurts. We will also definitely build on and add to your current strengths and resources. I see a diverse population of individual adult clients presenting with symptoms such as stress, depression, anxiety, low self esteem as well as difficulty in relationships. I have specialized training and understanding in working with the athlete population helping athletes overcome challenges to reach peak performance.
Coping Skills
(907) 331-6776
Anchorage, Alaska 99503
Gayle Nauska, Counselor  in Anchorage
“My therapy philosophy is based on the importance of treating clients with dignity and respect, and of empowering clients. My therapy approach includes Cognitive Behavioral Therapy, 12 Step, client-centered, psychoeducation, EMDR, and spiritual resources depending on the needs and desires of the client. I also have extensive cross-cultural experience with Native Americans/Alaskans.
Coping Skills
(907) 277-1166
Anchorage, Alaska 99501
Verified by Psychology Today
Clinical Social Work/Therapist, MFA, MSW, LCSW
“In my psychotherapy practice with adolescents, men, women and families the focus is typically on issues such as behavioral concerns, depression, anxiety, trauma, PTSD and anger. I believe that everyone is entitled to be treated with respect and honesty and that therapy should start where the client is at. Additionally, each client has their own ways of gaining insight and implementing new patterns into their lives and will have their own pace at which they discover the strengths within themselves. I like to work with the client to discover what is most effective for them and go from there.
Coping Skills
(907) 331-6775
Fairbanks, Alaska 99708
Yoga for Mental Health, Counselor  in Anchorage
“This practice is offered to individuals, couples and families throughout the lifespan. The approach is integrative, with significant attention given to the physical components of mental/emotional health. This method is especially appropriate for clients' physical symptoms that have psychological/emotional roots and for those with physical conditions like age, illness and injury, who are noticing mental/emotional repercussions. I try to help clients root out the causes of suffering, alleviate pain and tolerate what remains. My approach is client centered and solution focused. I teach anatomy, physiology, meditation and mindfulness and encourage creativity, joy and ease.
Coping Skills
(907) 331-6808
Anchorage, Alaska 99501
L A Kelsey, Counselor  in Anchorage
“Respectful, supportive positive counseling and symptom management (CBT) techniques so you can see improvement quickly, feel in control, improvement/ manage your outcomes in relationships, work/career or performance (sports). Brief intensive therapy interventions that give you tools for success and that takes practice. Clients who do well want to be independent, yet are patient with themselves, journal and do homework" after and in between sessions and realize sometimes therapy is a marathon and not a sprint. I value your intuition and inner guidance system and help you fine tune those so hey are working well for you and your relationships.
Coping Skills
Caroline Blair, Counselor  in Anchorage
“I have worked with individuals across the life span, with a primary focus on working with adolescents and young adults. I have experience working with both developmentally normal challenges as well as more complex behavioral concerns related to depression, anxiety, bipolar disorder, disruptive behaviors, substance use and trauma. Recognizing that adolescence is a stage of pivotal change, my area of expertise is in working with adolescents as they move through school and into young adulthood. I work with more complex needs related to peers, sexuality, eating disorders and self-harm behaviors.
Coping Skills
(907) 331-0973
Anchorage, Alaska 99503
Karin Lien, Counselor  in Anchorage
“As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will change long-standing behavior patterns and/or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Coping Skills
(907) 331-6740
Anchorage, Alaska 99508
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have over 30 years of experience in providing mental health services and experienced in treating issues related to: Individual & Family Therapy, Child, Teen & Adult and Marital Therapy. My practice can bill most insurance plans with the exception of Medicaid and Denali Kid Care.
Coping Skills
(907) 331-6790
Palmer, Alaska 99645
Joseph P Bablonka, Psychologist  in Anchorage
“My primary focus is to respectfully help you identify and deal with your concerns. Recovery from, or better management of anxiety, depression, trauma, PTSD, bereavement, phobias, transition and pain management are central areas of my practice. My approach is eclectic. After consultation with you, we will move forward with what will work best for you. I use my experience and knowledge as a clinical and consulting psychologist to help you more effectively manage, resolve or confront, emotional, behavioral and cognitive concerns. I enjoy working in both psychotherapeutic and organizational environments.
Coping Skills
(907) 227-9477
Anchorage, Alaska 99503
Andrea J Axelson, Counselor  in Anchorage
“As a therapist I recognize it is hard and sometimes painful to make the changes necessary to live the life you dream of living. I strive to provide a safe and nonjudgmental environment which is essential to the therapeutic relationship and to the process of change. My approach is eclectic, tailoring the approach to the individual and their needs.
Coping Skills
(907) 341-3247
Anchorage, Alaska 99503
Tracy Follett, Clinical Social Work/Therapist  in Anchorage
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have experience working with children, pre-teens and adolescents in both inpatient and outpatient settings. Part of my approach to the therapeutic process is to develop a trusting relationship with my clients. It is through the development of this relationship that growth and change happen as we work toward a common goal; to feel empowered to ignite a change for themselves. I work to help clients make sense of circumstances that have been confusing or upsetting, I also help them develop insight into how they relate to others, how they see themselves, and how their choices affect themselves and others.
Coping Skills
(907) 350-3209
Anchorage, Alaska 99501
Deborah E Stamm, Counselor  in Anchorage
“If it seem like there is a cloud lingering over your good intentions and hope-filled dreams, join me as we build your life and rebuild your dreams. If you have been disappointed with self-help methods, expensive or confusing programs, or previous counseling experiences, don't despair. My strategies surpass gimmicks and empty promises. I offer effective personalized, client-centered, strength-based therapy for a variety of challenges ranging from poor self-esteem, anxiety, stress management, to more destructive disorders of PTSD, and substance abuse. With courage and sound theory we can transform life; and happiness is certainly achievable.
Coping Skills
(907) 677-7636
Anchorage, Alaska 99503
Sarah H Leavitt, LPC, LLC, Counselor  in Anchorage
“As a counselor, I strive to create a non-judgmental, supportive, and respectful therapeutic relationship with each of my clients. I believe that it is crucial to be genuine and honest in therapy while providing a safe environment to process, understand and move through current issues to attain personal progress. Through our collaborative efforts, I hope that my clients will feel a renewed sense of direction, passion, and understanding as they move towards the future.
Coping Skills
(907) 227-8001
Anchorage, Alaska 99501
Mike Blakey,   in Anchorage
“I am a therapist with Greatland Clinical Associates which is a private clinic located in mid-town Anchorage. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. I support the humanistic principles that people are best helped by a therapist who is psychologically present and establishes a therapeutic environment that is accepting, empathic, and authentic. The relationship the client and therapist build is itself an important agent of change and therefore, is an integral part of the therapy focus.
Coping Skills
(907) 929-4009
Anchorage, Alaska 99503
Michael J Reed, Psychological Associate  in Anchorage
Verified by Psychology Today
Psychological Associate, MS, LPA, CDC
“In my practice I use Cognitive-Behavioral Therapy interventions and I strive to bring balance to clients' lives. In my 14 years of experience working with clients I have worked in both residential and outpatient settings; I have worked with clients from a variety of different backgrounds. I now work exclusively with adults and believe in treating the whole person and not just one part of the client. Please visit my website at www.reedcbt.com
Coping Skills
(907) 227-7527
Anchorage, Alaska 99501
Winter's Grace Guidance Center, Clinical Social Work/Therapist  in Soldotna
“Finding one's way through life's questions, challenges, transitions, and developmental stages can at times be daunting. I like to offer a supportive compassionate environment and hopeful attitude to assist people in discovering their intrinsic value and the joy that is possible in daily life. A favorite quote of mine captures this essence, "I heard a bird sing in the dark of December, A magical thing and sweet to remember." Working within the framework of seasons of one's life, I am adept at encouraging people to identify what core issues are at the heart of their current concerns.
Coping Skills
(907) 331-6769
Soldotna, Alaska 99669

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Alaska (AK) can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Alaska (AK) or for an Alaska (AK) coping skills Therapist, these professionals provide coping strategies. They include Alaska (AK) coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Alaska (AK) have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Alaska (AK) you'll find that most therapists are trained in marriage counseling or couples counseling in Alaska (AK) and couples therapy. And they welcome families for family counseling in Alaska (AK) or family therapy in Alaska (AK).