Couples Counseling Therapists in Greenwich, CT

Photo of Amanda Poole, Clinical Social Work/Therapist in Greenwich, CT
Amanda Poole
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich, CT 06830
I use a variety of different treatment methods, including Relational Psychotherapy, Cognitive Behavioral Therapy (CBT), 12-Step recovery, and Emotionally Focused Therapy for couples counseling.
Are you stuck in a pattern of self-defeating behavior? Do you feel you've lost your bearings in life? Are you struggling with problems in your relationships? As a psychotherapist I help people strengthen their inner resources to deal with problems ranging from addiction and eating disorders, to anxiety and depression. I work collaboratively with patients, ending self-destructive beliefs and behaviors, developing their genuine self-love and acceptance, and recovering their true selves.
I use a variety of different treatment methods, including Relational Psychotherapy, Cognitive Behavioral Therapy (CBT), 12-Step recovery, and Emotionally Focused Therapy for couples counseling.
Are you stuck in a pattern of self-defeating behavior? Do you feel you've lost your bearings in life? Are you struggling with problems in your relationships? As a psychotherapist I help people strengthen their inner resources to deal with problems ranging from addiction and eating disorders, to anxiety and depression. I work collaboratively with patients, ending self-destructive beliefs and behaviors, developing their genuine self-love and acceptance, and recovering their true selves.
(917) 725-2099 View (917) 725-2099
Photo of Bea Whitton Tufo, Licensed Professional Counselor in Greenwich, CT
Bea Whitton Tufo
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Greenwich, CT 06830
Are you feeling overwhelmed? I provide personalized, integrative therapy to women. I am a board certified, licensed clinical psychotherapist and I completed my graduate studies and training at Northwestern University. I specialize in women's mental health and I treat anxiety, depression, trauma, disordered body image/eating, and reproductive mental health concerns with insight-oriented and evidence-based therapies. I help clients with self-esteem issues, stress & overthinking patterns, perfectionism, life transitions, relationship issues, trauma, infertility challenges, prenatal & postpartum experiences, and motherhood & parenting.
Are you feeling overwhelmed? I provide personalized, integrative therapy to women. I am a board certified, licensed clinical psychotherapist and I completed my graduate studies and training at Northwestern University. I specialize in women's mental health and I treat anxiety, depression, trauma, disordered body image/eating, and reproductive mental health concerns with insight-oriented and evidence-based therapies. I help clients with self-esteem issues, stress & overthinking patterns, perfectionism, life transitions, relationship issues, trauma, infertility challenges, prenatal & postpartum experiences, and motherhood & parenting.
(475) 465-5826 View (475) 465-5826
Photo of Cheryl Wilczak, Psychologist in Greenwich, CT
Cheryl Wilczak
Psychologist, PsyD
Verified Verified
Greenwich, CT 06830
The world has profoundly changed for most of us in the last years. Depression, anxiety, adjustment and relationship troubles...Are you locked in a destructive cycle that you can't break alone? Has some traumatic event in your life continued to haunt you even after months or years? Emotional problems often develop if we feel that we have lost control over some critical area of our lives. Overwhelming feelings can seem to come from nowhere, isolating us or holding us back. The right therapist can help you to feel less alone, find relief and get your life on track. Damaged relationships can be repaired, becoming deeper and healthier.
The world has profoundly changed for most of us in the last years. Depression, anxiety, adjustment and relationship troubles...Are you locked in a destructive cycle that you can't break alone? Has some traumatic event in your life continued to haunt you even after months or years? Emotional problems often develop if we feel that we have lost control over some critical area of our lives. Overwhelming feelings can seem to come from nowhere, isolating us or holding us back. The right therapist can help you to feel less alone, find relief and get your life on track. Damaged relationships can be repaired, becoming deeper and healthier.
(203) 212-8275 View (203) 212-8275
Photo of Scott Gillet, Clinical Social Work/Therapist in Greenwich, CT
Scott Gillet
Clinical Social Work/Therapist, LCSW, LMFT, CNT
Verified Verified
Greenwich, CT 06830
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
(203) 295-7363 View (203) 295-7363
Photo of Julie Hall, Marriage & Family Therapist in Greenwich, CT
Julie Hall
Marriage & Family Therapist, MBA, MS, LMFT
Verified Verified
Greenwich, CT 06831
As a Marriage and Family Therapist, my desire in therapy is to help individuals, couples and families find hope in the midst of struggles and to be a partner in healing through a spirit of openness, empathy and non-judgment. I am especially passionate about caring for people who are working through grief. Specifically, I have a deep desire to walk alongside women and couples who are experiencing fertility challenges, and have experience providing clinical support and facilitation for the Pacific Northwest Mind/Body Fertility Program in Seattle.
As a Marriage and Family Therapist, my desire in therapy is to help individuals, couples and families find hope in the midst of struggles and to be a partner in healing through a spirit of openness, empathy and non-judgment. I am especially passionate about caring for people who are working through grief. Specifically, I have a deep desire to walk alongside women and couples who are experiencing fertility challenges, and have experience providing clinical support and facilitation for the Pacific Northwest Mind/Body Fertility Program in Seattle.
(203) 617-0991 View (203) 617-0991
Photo of Dr. Normajean Cefarelli, Marriage & Family Therapist in Greenwich, CT
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Greenwich, CT 06831
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
(347) 508-6308 View (347) 508-6308
Photo of Sally Miller, Marriage & Family Therapist in Greenwich, CT
Sally Miller
Marriage & Family Therapist, LMFT
Verified Verified
Greenwich, CT 06831
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(929) 810-4314 View (929) 810-4314
Photo of Dr. Normajean Cefarelli, Marriage & Family Therapist in Greenwich, CT
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Greenwich, CT 06831
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
(347) 752-5447 View (347) 752-5447
Photo of Daniel DiTieri, Marriage & Family Therapist in Greenwich, CT
Daniel DiTieri
Marriage & Family Therapist, LMFT
Verified Verified
Greenwich, CT 06831
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(203) 590-9734 View (203) 590-9734
Photo of Margy Fraulo, Clinical Social Work/Therapist in Greenwich, CT
Margy Fraulo
Clinical Social Work/Therapist, LCSW, BCD, ACSW, MSW
Verified Verified
Greenwich, CT 06830
Many clients come to my office during or after a traumatic life event such as divorce or spouse having an affair, job loss, or death.
The focus of my work is to help people to negotiate their relationships and find lasting satisfaction in their lives. I provide a safe, non-judgmental environment. I model respectful, cooperative communication and teach my clients to use this in their lives. I empower my clients to see their strengths and to work toward their goals without pressuring them to change. I use a variety of approaches depending upon the needs of the client. My practice focuses on treatment of individuals and couples. I work with people with mood and anxiety disorders. I also assist with life transitions including divorce.
Many clients come to my office during or after a traumatic life event such as divorce or spouse having an affair, job loss, or death.
The focus of my work is to help people to negotiate their relationships and find lasting satisfaction in their lives. I provide a safe, non-judgmental environment. I model respectful, cooperative communication and teach my clients to use this in their lives. I empower my clients to see their strengths and to work toward their goals without pressuring them to change. I use a variety of approaches depending upon the needs of the client. My practice focuses on treatment of individuals and couples. I work with people with mood and anxiety disorders. I also assist with life transitions including divorce.
(203) 584-9216 x2 View (203) 584-9216 x2
Photo of Isabelle Shook, Licensed Professional Counselor in Greenwich, CT
Isabelle Shook
Licensed Professional Counselor, MC, LPC, SEP
Verified Verified
Greenwich, CT 06831  (Online Only)
Accepting New Clients: I work with adults, couples and teens. Are you conflicted about a painful past, stressed about your future, or surprised by current dynamics triggering unsettling emotions? Together you can heal past traumas and deepen self-reliance, resilience, and clarity. By shifting worn-out emotional states, you will gain sustained change.
Accepting New Clients: I work with adults, couples and teens. Are you conflicted about a painful past, stressed about your future, or surprised by current dynamics triggering unsettling emotions? Together you can heal past traumas and deepen self-reliance, resilience, and clarity. By shifting worn-out emotional states, you will gain sustained change.
(203) 580-6419 View (203) 580-6419
Photo of Wendy R Aronsson, Clinical Social Work/Therapist in Greenwich, CT
Wendy R Aronsson
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich, CT 06830
I am a licensed psychotherapist in Greenwich, Ct. and have practiced for over 25 years. I work with individuals (adolescents and adults), couples and families. In addition, I work with parents of children with learning disabilities. I utilize an eclectic approach to address each person's unique set of circumstances and needs. My approach to therapy is non-judgemental and collaborative.
I am a licensed psychotherapist in Greenwich, Ct. and have practiced for over 25 years. I work with individuals (adolescents and adults), couples and families. In addition, I work with parents of children with learning disabilities. I utilize an eclectic approach to address each person's unique set of circumstances and needs. My approach to therapy is non-judgemental and collaborative.
(203) 869-7303 View (203) 869-7303
Photo of Kira Akulova-Nickerson, Licensed Professional Counselor in Greenwich, CT
Kira Akulova-Nickerson
Licensed Professional Counselor, MS, LPC, ACC, MBA
Verified Verified
12 Endorsed
Greenwich, CT 06830
Professional counselor and MFT, I help individuals, couples, and families to establish and restore healthy relationships. Together, we will discover your strengths, talents, short and long-term life goals. Together, we will strengthen your relationship and social skills to create the most gratifying relationship going forward! Even the best relationships require effort and you can’t seem to figure out how to fix it! A strong support system is fantastic and helpful. Your friends can be there for you to encourage. You have likely realized you need the counseling and guidance of a professional counselor.
Professional counselor and MFT, I help individuals, couples, and families to establish and restore healthy relationships. Together, we will discover your strengths, talents, short and long-term life goals. Together, we will strengthen your relationship and social skills to create the most gratifying relationship going forward! Even the best relationships require effort and you can’t seem to figure out how to fix it! A strong support system is fantastic and helpful. Your friends can be there for you to encourage. You have likely realized you need the counseling and guidance of a professional counselor.
(203) 424-0012 View (203) 424-0012
Photo of Kollettia Kelly, Licensed Professional Counselor in Greenwich, CT
Kollettia Kelly
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenwich, CT 06830
I am a Licensed professional counselor specializing in helping individuals navigate life’s challenges. I have several years’ experience working with individuals, couples, and families with varying diagnosis. Whether you are experiencing chronic feelings of anxiety, unhappiness, or just feeling stuck, I can help guide you to get your life back on track. I empower my clients to see their strength and work towards their goals and desires.
I am a Licensed professional counselor specializing in helping individuals navigate life’s challenges. I have several years’ experience working with individuals, couples, and families with varying diagnosis. Whether you are experiencing chronic feelings of anxiety, unhappiness, or just feeling stuck, I can help guide you to get your life back on track. I empower my clients to see their strength and work towards their goals and desires.
(475) 252-9030 View (475) 252-9030
Photo of Sephora Baron, Clinical Social Work/Therapist in Greenwich, CT
Sephora Baron
Clinical Social Work/Therapist, LMSW
Verified Verified
Greenwich, CT 06831
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(203) 793-6724 View (203) 793-6724
Photo of Joshua M. Watson, Marriage & Family Therapist in Greenwich, CT
Joshua M. Watson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greenwich, CT 06830
Waitlist for new clients
In our work together - whether in individual, couple or family work - I offer you a relatable, knowledgable, professional and caring relationship.
Are you feeling anxious, stuck or lost? Is your marriage in trouble? Is your family going through a significant transition? Are your children anxious or having difficulty expressing or regulating their feelings? I can help. I am a Licensed Marriage and Family Therapist offering individual therapy for anxiety, depression and life transitions for adults and children/adolescents; couples counseling and divorce counseling; and family therapy and parent coaching.
In our work together - whether in individual, couple or family work - I offer you a relatable, knowledgable, professional and caring relationship.
Are you feeling anxious, stuck or lost? Is your marriage in trouble? Is your family going through a significant transition? Are your children anxious or having difficulty expressing or regulating their feelings? I can help. I am a Licensed Marriage and Family Therapist offering individual therapy for anxiety, depression and life transitions for adults and children/adolescents; couples counseling and divorce counseling; and family therapy and parent coaching.
(203) 587-8093 View (203) 587-8093
Photo of Edward J Schork, Psychologist in Greenwich, CT
Edward J Schork
Psychologist, PhD
Verified Verified
Greenwich, CT 06830
Welcome! Feeling stressed, overwhelmed, unfulfilled or invalidated at work or in your relationships? Experiencing intense sadness, anxiety, anger, loneliness, stuck in unsatisfying or self-defeating patterns? Worried about a struggling child or challenged by a troubled teen or difficult family member? Having romantic/marital difficulties, contemplating breakup/divorce? I can help. Together we can build a compassionate, empathic "team effort" that builds upon & enhances your existing strengths, helps you learn new, optimal coping strategies & communication & relationship skills, heals pain and suffering, overcomes obstacles, optimizes career, school or family wellbeing & success, enhances feelings of life satisfaction and fulfillment, and maximizes your and your loved ones' potential.
Welcome! Feeling stressed, overwhelmed, unfulfilled or invalidated at work or in your relationships? Experiencing intense sadness, anxiety, anger, loneliness, stuck in unsatisfying or self-defeating patterns? Worried about a struggling child or challenged by a troubled teen or difficult family member? Having romantic/marital difficulties, contemplating breakup/divorce? I can help. Together we can build a compassionate, empathic "team effort" that builds upon & enhances your existing strengths, helps you learn new, optimal coping strategies & communication & relationship skills, heals pain and suffering, overcomes obstacles, optimizes career, school or family wellbeing & success, enhances feelings of life satisfaction and fulfillment, and maximizes your and your loved ones' potential.
(203) 463-4194 View (203) 463-4194
Photo of Michelle Peacock, Psychologist in Greenwich, CT
Michelle Peacock
Psychologist, PhD
Verified Verified
Greenwich, CT 06830
We will work together to help you make positive changes to your life—healthier, more stable, productive and fulfilling! I work to build a relationship based in trust and authenticity, so you can feel both safe and challenged. Safe to talk openly knowing you will be heard and understood and challenged to make the changes you want to make. I am trained in a variety of empirically-based, therapeutic techniques (CBT, DBT, ACT, and many more). Although these techniques are highly structured, I take an individualized approach to understanding my clients, viewing each client as unique with personal life experiences belonging only to you.
We will work together to help you make positive changes to your life—healthier, more stable, productive and fulfilling! I work to build a relationship based in trust and authenticity, so you can feel both safe and challenged. Safe to talk openly knowing you will be heard and understood and challenged to make the changes you want to make. I am trained in a variety of empirically-based, therapeutic techniques (CBT, DBT, ACT, and many more). Although these techniques are highly structured, I take an individualized approach to understanding my clients, viewing each client as unique with personal life experiences belonging only to you.
(203) 826-8374 View (203) 826-8374
Photo of Lisa Rene Reynolds, Marriage & Family Therapist in Greenwich, CT
Lisa Rene Reynolds
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Greenwich, CT 06830  (Online Only)
Licensed and practicing in NY and CT, I offer services for individuals, couples, and families. I specialize in working with clients experiencing a variety of issues including; 1) Life transitions (going away to college, new baby, loss of spouse, new job, etc.), 2) Experiencing symptoms of depression, anxiety, and stress, 3) Romantic or family relationship issues (infidelity, household tension, poor communication, parenting, etc.), and 4) Improvement of sexual wellness (sexual orientation or desire to enhance sexual experience). Therapy can be ongoing or short-term intensive depending upon clients' needs or preferences.
Licensed and practicing in NY and CT, I offer services for individuals, couples, and families. I specialize in working with clients experiencing a variety of issues including; 1) Life transitions (going away to college, new baby, loss of spouse, new job, etc.), 2) Experiencing symptoms of depression, anxiety, and stress, 3) Romantic or family relationship issues (infidelity, household tension, poor communication, parenting, etc.), and 4) Improvement of sexual wellness (sexual orientation or desire to enhance sexual experience). Therapy can be ongoing or short-term intensive depending upon clients' needs or preferences.
(203) 408-6780 View (203) 408-6780
Photo of Sephora Baron, Clinical Social Work/Therapist in Greenwich, CT
Sephora Baron
Clinical Social Work/Therapist, LMSW
Verified Verified
Greenwich, CT 06831
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(203) 427-0421 View (203) 427-0421
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.