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Coping Skills Therapists in Manitoba (MB)

Dianne Baker, Counselor  in Winnipeg
“"Feeling stressed, overwhelmed, troubled by difficult memories? Is life bringing change and challenge you cannot cope with? Are relationships or family life being strained by demands of busy schedules and lack of time? Give yourself an opportunitiy to slow down and adjust your pace; improve your ability to tend your emotional world. Create space for calmness to be restored. Don't just survive, but thrive in the life you want to lead. 'Emerging Wholeness' will help you listen to yourself more deeply and gain perspective on life circumstances. Dianne Baker will help you acquire skills to care for yourself in life-giving ways."
Coping Skills
(204) 918-0820
Winnipeg, Manitoba R3G 0R4
Emily Muller,   in Winnipeg
BA, MA, APPA
“"The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Who said it was supposed to be easy? To live is to suffer, but to thrive is to find meaning in that suffering. Philosophical counselling is an alternative to psychological treatment. Maybe there is nothing wrong with you and you just need some big ideas, new strategies, frank discussion. Think about it. Great ideas and intelligent conversation are powerful sources of courage and solace.
Coping Skills
(204) 230-7487
Winnipeg, Manitoba R3C 1N9
David Chochinov, Occupational Therapist  in Winnipeg
“Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about slowing down and working towards adding wholesomeness and joy to your everyday activities. Following a recovery based approach, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come problems affecting both your body and mind. Are you looking for a listener, coach, and teacher who is gentle, understanding, and insightful?...Then I am the therapist for you!
Coping Skills
(204) 299-7334
Winnipeg, Manitoba R2V 0J2
“I believe in working collaboratively with my clients to empower them and to help them develop a new awareness based on their inner strength and wisdom. I believe people possess an inner potential for growth and healing and during the therapeutic process I help my clients access this within themselves. Each individual and family has a unique way of coping with change. My approach to counselling recognizes this along with the fact that no one approach or method can work for everyone. That's why I tailor specific strategies and techniques to suit a client's unique circumstances and needs.
Coping Skills
(204) 297-4139
Winnipeg, Manitoba R3L 0P2
Glenna Lambert, Psychologist  in Winnipeg
“Are you facing a crisis in your life or discouraged by longer term difficulties? You need more than a sympathetic ear. I do provide that along with the warm empathic concern you're looking for. It is combined with a wealth of professional training and experience. After 20 years as a registered psychologist in private practice, I have successfully helped many people like you in overcoming obstacles that have blocked them from enjoying life and achieving their goals. By looking at past self-defeating thinking and behavior, I'll focus on helping you feel better and more positive about yourself.
Coping Skills
(204) 992-2442
Winnipeg, Manitoba R3G 1G7
C. Meera Chohan, Psychologist  in Winnipeg
“It's all about relationships: Your relationship with yourself and with others. Therapy is about uncovering and examining what is not working. Change happens when people become more self-aware.The therapy relationship is the most important predictor of therapy success, I will be there with you, as a guide through the process. I look forward to working with you.
Coping Skills
(204) 230-0667
Winnipeg, Manitoba R3M 0W4
Jennifer Robinson, Counselor  in Winnipeg
Counselor, MA
“Robert Frost wisely observed that "the best way out is always through," but you don't have to do it alone. I hold a Masters degree in Clinical Psychology from the University of Manitoba and have provided services to clients through the St. Boniface Hospital Anxiety Disorders Clinic and the University of Manitoba Psychological Services Centre. I utilize cognitive behavioural therapy as well as mindfulness-based interventions to provide effective assistance with anxiety, depression, and grief. My eclectic and empathetic approach can be of assistance with a variety of other life stressors and issues as well.
Coping Skills
(204) 391-4787
Winnipeg, Manitoba R3M 0W4
Susan Wanjiku Wenzel, Counselor  in Winnipeg
Counselor, BA, MA, ASIST, CST
“Clients leave Susan's office feeling understood, respected, empowered and hopeful. They also receive insights and tools to make changes that will bring healing and restoration to their lives. Whether you are struggling with depression, anxiety, sexuality, thoughts of suicide, relational conflicts or lacking a spark in your marriage, Susan can help. Susan specializes in families, couples and individuals in crisis. She helps them deal with unwanted emotions as well as recovery from present and past hurts, disappointment, trauma, sexual problems, anger and stress management. Her clinical approach includes Person-Centered Psychotherapy, Emotional Focused Therapy and sex-therapy.
Coping Skills
(204) 770-5381
Winnipeg, Manitoba R2G 1L1
Homa Houshmand, Counselor  in Winnipeg
“As a recent graduate, I am thrilled to bring a fresh new perspective to psychotherapy. I work collaboratively with teens, adults and couples to recognize and resolve issues related to trauma, depression, anxiety, loss and interpersonal problems. Additionally, I have extensive experience working with a diverse population of women suffering from low self-esteem, body image issues and disordered eating. My psychotherapeutic approach relies heavily on the client's own strengths and wisdom by using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioral Therapy.
Coping Skills
(204) 505-0325
Winnipeg, Manitoba R3C 1N9
Ruth B Z Thomson, Clinical Social Work/Therapist  in Winnipeg
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“Life transitions occur at every age. Building your inner strength through conversations with me promotes inner wellness which translates into an emotionally healthier you. I would assist you to navigate through life challenges: relationships, jobs, stages of life. Supporting you to find your voice and strategically plan your course of action to reduce stress. Balancing relationships is one of my strengths in counselling. I offer compassionate interventions during end of life planning and specialize in issues related to older adults and their caregivers.
Coping Skills
(204) 471-1043
Winnipeg, Manitoba R3J 0R2
Robert C Twigg, Clinical Social Work/Therapist  in Winnipeg
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, PhD, RSW
“I have over 30 years experience practicing, teaching, and consulting in psychotherapy. I am trained, experienced and skilled at helping cope with life's challenges including: Depression, Anxiety, Grieving, Bipolar Disorder, Unhealthy use of Alcohol and Drugs, Trauma, The effects of Physical, Emotional, and Sexual Abuse, Life Choices, Communication Problems, Dealing with Family of Origin Issues, Conflict, Intimacy, The impact of previous relationships on your current one, and Parenting Challenges .
Coping Skills
(204) 899-5914
Winnipeg, Manitoba R3C 1X4
Sylvia Topper, Clinical Social Work/Therapist  in Winnipeg
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW, BCD
“People seeking my services as a psychotherapist often feel overwhelmed, stuck, or hopeless. These feelings may stem from difficulties in personal relationships, life transitions, losses, self-destructive or self-defeating behaviours. By understanding one's individual history, we can identify patterns of repetitious behaviours in relationships and their impact and meaning in one's life. Analyzing their personal meaning in a confidential and trusting environment, and utilizing time-tested theories, psychotherapy enables clients to relieve their stress, "move-on" with confidence, and see a clear path when previously all was bleak.
Coping Skills
(204) 272-0284
Winnipeg, Manitoba R3M 3J7
Krysti Dedi Psychotherapist & Certified Counsellor,   in Winnipeg
“Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
Coping Skills
(204) 396-2250
Winnipeg, Manitoba R3B 1G7
“I believe that all people experience times in their lives where circumstances are overwhelming or confusing. Many issues come from the messages we believe about ourselves that are distortions in our thinking which cause us to have unrealistic views of ourselves and others. I can help you sort through the issues and develop alternative ways to approach situations and relationships.
Coping Skills
(204) 371-6078
Steinbach, Manitoba R5G 1Z1
Jacqueline Seipp, Counselor  in Winnipeg
Counselor, BA, BED, MED
“First of all, congratulations on choosing to ask for support in creating positive change in your life. There are times we all need someone to help us 'walk our path' when we are not sure how to proceed. My aim is to be supportive, non-judgemental and to assist you in strengthening your essential self; so that you can learn the tools necessary to be independently clear in your thinking and confident in your being.
Coping Skills
(204) 228-8182
Winnipeg, Manitoba R3M 3N6
Michelle Beauchamp, Counselor  in Winnipeg
Counselor, BHEc, MSc
“I have extensive experience providing therapy and education on a wide range of mental health topics to youth, adults, families and communities. At times we need extra support and guidance in dealing with life's challenges. Building on a person's strengths empowers them to make positive changes.
Coping Skills
(204) 505-0325 x203
Winnipeg, Manitoba R3C 1N9
Louise Blanchard, Counselor  in Winnipeg
“As Founder of the Birch Wellness Center, a multidisciplinary collaborative private practice located in the heart of Winnipeg, I am committed to providing excellence in psychological, emotional and physical health care. I am a Canadian Certified Counsellor with over 20 years of experience in both public and private practice settings. I work with adults, teens, children and families. As an experienced clinician, I help clients resolve issues related to trauma, loss, anxiety, depression and relationship problems. Often clients present with recurrent problematic behaviors that are holding them back, personally and in their relationships with others.
Coping Skills
(204) 505-0325 x101
Winnipeg, Manitoba R3C 1N9
Lise Brown, Clinical Social Work/Therapist  in Winnipeg
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW, BRS
“Lise completed her Bachelor of Recreation in 2001, and her Masters of Social Work in 2007. Lise completed a Certificate in Expressive Arts Therapy in 2012. Lise uses these skills to facilitate groups and counsel individuals both in urban and wilderness environments with a focus on physical and emotional safety, successful participation, fun, meaningful activity and group cohesion. Lise uses adventure, art, and experiential activities when working with clients.
Coping Skills
(204) 808-9722 x102
Winnipeg, Manitoba R3G 0R6
Lise Dupuis, Marriage & Family Therapist  in Winnipeg
Marriage & Family Therapist, BA, MMFT, RMFT
“I believe that my role is to facilitate change and to empower individuals. Whether you are feeling stuck, or going through a crisis, therapy can help you gain some insight and can assist you in moving forward in your life. By regaining the connection with yourself, you naturally establish better connections with others. Therapy can provide you with the opportunity to create the life you want and to learn to treat yourself with kindness and respect.
Coping Skills
(204) 944-8407
Winnipeg, Manitoba R3B 2P3
Mark Johnson-Russell, Marriage & Family Therapist  in Winnipeg
Marriage & Family Therapist, RSW, MMFT
“Experienced regsitered therapist interested in assisting couples to improve their sexual and emotional intimacy.
Coping Skills
(204) 996-3226
Winnipeg, Manitoba R3L 0G6

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Manitoba (MB) can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Manitoba (MB) or for a Manitoba (MB) coping skills Therapist, these professionals provide coping strategies. They include Manitoba (MB) coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Manitoba (MB) have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Manitoba (MB) you'll find that most therapists are trained in marriage counseling or couples counseling in Manitoba (MB) and couples therapy. And they welcome families for family counseling in Manitoba (MB) or family therapy in Manitoba (MB).