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Coping Skills Therapists in Manitoba (MB)

Dianne Baker, Counselor  in Winnipeg
“"Feeling stressed, overwhelmed, troubled by difficult memories? Is life bringing change and challenge you cannot cope with? Are relationships or family life being strained by demands of busy schedules and lack of time? Give yourself an opportunitiy to slow down and adjust your pace; improve your ability to tend your emotional world. Create space for calmness to be restored. Don't just survive, but thrive in the life you want to lead. 'Emerging Wholeness' will help you listen to yourself more deeply and gain perspective on life circumstances. Dianne Baker will help you acquire skills to care for yourself in life-giving ways."
Coping Skills
(204) 918-0820
Winnipeg, Manitoba R3G 0R4
David Chochinov, Occupational Therapist  in Winnipeg
“Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about slowing down and working towards adding wholesomeness and joy to your everyday activities. Following a recovery based approach, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come problems affecting both your body and mind. Are you looking for a listener, coach, and teacher who is gentle, understanding, and insightful?...Then I am the therapist for you!
Coping Skills
(204) 299-7334
Winnipeg, Manitoba R2V 0J2
Emily Muller,   in Winnipeg
BA, MA, APPA
“"The happiness of your life depends upon the quality of your thoughts." (Marcus Aurelius, 175 AD) Be brave! Who said it was supposed to be easy? To live is to suffer, but to thrive is to find meaning in that suffering. Philosophical counselling is an alternative to psychological treatment. Maybe there is nothing wrong with you and you just need some big ideas, new strategies, frank discussion. Think about it. Great ideas and intelligent conversation are powerful sources of courage and solace.
Coping Skills
(204) 230-7487
Winnipeg, Manitoba R3C 1N9
C. Meera Chohan, Psychologist  in Winnipeg
“It's all about relationships: Your relationship with yourself and with others. Therapy is about uncovering and examining what is not working. Change happens when people become more self-aware.The therapy relationship is the most important predictor of therapy success, I will be there with you, as a guide through the process. I look forward to working with you.
Coping Skills
(204) 230-0667
Winnipeg, Manitoba R3M 0W4
Glenna Lambert, Psychologist  in Winnipeg
“Are you facing a crisis in your life or discouraged by longer term difficulties? You need more than a sympathetic ear. I do provide that along with the warm empathic concern you're looking for. It is combined with a wealth of professional training and experience. After 20 years as a registered psychologist in private practice, I have successfully helped many people like you in overcoming obstacles that have blocked them from enjoying life and achieving their goals. By looking at past self-defeating thinking and behavior, I'll focus on helping you feel better and more positive about yourself.
Coping Skills
(204) 992-2442
Winnipeg, Manitoba R3G 1G7
Keven W. Sinclair, Counselor  in Winnipeg
“I have worked with and treated people with depession, anxiety, abuse victims, traumas, anger management, addictions, low self- esteem, stress management, peer relationships, ADD/ADHD, Codependency, Phobias, Self-Harming behaviours and suicidal ideation. I have a large repertoir of knowledge, skills and techniques. I get a lot of satisfaction out of helping people finding solutions to their problems, resolving their issues, and gaining a better understanding of their situation so he or she can live a more fulfilling and enjoyable life. I handle each situation with integrity and ethical responsiblity. I work with people that are motivated to get better.
Coping Skills
(204) 414-1102
Winnipeg, Manitoba R2M 5G9
Rod Minaker, Counselor  in Winnipeg
“Rod's diversity-sensitive work with couples and families is realistic and straightforward, creating space for clients to speak their truth and enhancing the family/couple's ability to repair the impact of conflict situations. Regarding issues such as depression, anxiety, grief, bitterness, life-goal attainment, etc. clients are empowered to consider their relationship to the problem so that they can see the ways they act either supports or opposes it. Rod offers parents an attachment strategy with children/teens that is informed by Rod's years of youth-care experience.
Coping Skills
(204) 334-4801
Winnipeg, Manitoba R2G 1L1
June Slobodian, Clinical Social Work/Therapist  in Winnipeg
Verified by Psychology Today
Clinical Social Work/Therapist, BA, MSW, RSW, ACSW, MNLP
“I start most sessions by asking: How would you like to leave here feeling?? By listening carefully. the client and I develop a goal plan for each session. Using various techniques garnered over 25 years of experience and advanced training, I address these issues. At the end of the session, we review the goals and make sure that each goal has been met.
Coping Skills
(204) 237-4511
Winnipeg, Manitoba R2M 2V4
Ruth B Z Thomson, Clinical Social Work/Therapist  in Winnipeg
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“Life transitions occur at every age. Building your inner strength through conversations with me promotes inner wellness which translates into an emotionally healthier you. I would assist you to navigate through life challenges: relationships, jobs, stages of life. Supporting you to find your voice and strategically plan your course of action to reduce stress. Balancing relationships is one of my strengths in counselling. I offer compassionate interventions during end of life planning and specialize in issues related to older adults and their caregivers.
Coping Skills
(204) 471-1043
Winnipeg, Manitoba R3J 0R2
Christine Dela Cruz, Clinical Social Work/Therapist  in Selkirk
Verified by Psychology Today
Clinical Social Work/Therapist, BA, MSW, RSW
“I am known for being an empathetic and caring counsellor. I facilitate a safe, non-judgemental environment for exploration of the issues that are causing you stress, discomfort and fear, and help you to alleviate this stress, using your own strengths. I help you to explore the stories which have shaped your life, to help you understand who you are, who you want to be...and develop a plan to get there.
Coping Skills
(204) 482-6544
Selkirk, Manitoba R1A 0Y5
Scott Erickson, Counselor  in Winnipeg
“Sometimes a problem gets to feel so big that it feels like that's all there is in life. My job is to help people find ways to reclaim their lives, to be more in charge of the way they live, and to help people shift problems to place where they matter a lot less. I want to help people the lives they want to see for themselves - to help them live according to their values, their beliefs, their chosen purposes in life, and their dreams.
Coping Skills
(204) 977-2252
Winnipeg, Manitoba R3L 0G6
Sue Genest, Counselor  in Winnipeg
Verified by Psychology Today
Counselor, Hon, BA, MSc, CCC
“We all need support. Counselling is offered for furthering personal development, past & recent trauma (e.g. abuse, car accidents,..), anxiety, anger, depression, stress, grief, life transitions, painful life struggles, and health improvement. I work wholisitically to address heart, mind, body, and spirit. I am a Certified EMDR therapist and consultant and teach EMDR. I use various approaches to address client needs e.g. EMDR, cognitive approaches, spiritual teachings, and body psychotherapy. I value the client's goals and needs and follow their system towards health. Visit my website to learn more about my approaches to therapy and information on how long therapy takes.
Coping Skills
(204) 221-3619
Winnipeg, Manitoba R3G 2C9
John Koop Harder, Clinical Social Work/Therapist  in Winnipeg
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“Much of my career has centred on working with people dealing with crisis and trauma. During the last decade, my focus has included working with children, youth and families. While I have a generalist practice, I have particular interest and specialized experience in working with: families impacted by mental health and/or violence, post-war trauma recovery, gender/sexuality issues and sexual abuse recovery. It is important to feel confident in and comfortable with the counsellor you choose; part of my role is to help you assess whether we are a good fit for each other.
Coping Skills
(204) 297-8001
Winnipeg, Manitoba R2H 1J3
Jacqueline Seipp, Counselor  in Winnipeg
Counselor, BA, BED, MED
“First of all, congratulations on choosing to ask for support in creating positive change in your life. There are times we all need someone to help us 'walk our path' when we are not sure how to proceed. My aim is to be supportive, non-judgemental and to assist you in strengthening your essential self; so that you can learn the tools necessary to be independently clear in your thinking and confident in your being.
Coping Skills
(204) 228-8182
Winnipeg, Manitoba R3M 3N6
Marlene R Dyck, Counselor  in Winnipeg
Counselor, MA, BA, LPN
“Have you ever wondered about your type of personality? I can help you identify your unique self with the use of the Myers-Briggs Type Indicator test . I am a certified practitioner and interpreter of this test. It is a sophisticated test that looks at the normal differences between people; how we take in information, what gives us energy, how we make decisions and how we approach life in general.
Coping Skills
(204) 272-0287
Winnipeg, Manitoba R2K 0J2
Butterfly Project, Counselor  in Winnipeg
“At Butterfly Project your counsellor provides an empathic, comforting, supportive & non-judgemental environment with a client-centered approach to counselling. Meaning you are the expert of your own life & I, Gorete Tavares will help guide & assist you in finding answers and the direction that is best for you while being that unbiased support. I am a well respected professional in the social service industry and have built a positive reputation within the personal and professional community based on humility, honesty, compassion, dedication and trust. I feel the counselling experience is a valuable one and believe deeply in the process.
Coping Skills
(204) 417-3496
Winnipeg, Manitoba R3M 0W7
Theresa Livingston, Marriage & Family Therapist  in Winnipeg
Marriage & Family Therapist, BA, MMFT
“*Now accepting new clients. Daytime and evening appointments available on Wednesdays. On the path of life, the past, present and future often mingle and leave you feeling stuck, unable to move forward. The twists and turns life takes along the way can be stressful, overwhelming, even scary. It may feel like too much to work through on your own.
Coping Skills
(204) 977-2253
Winnipeg, Manitoba R3L 2J5
Birch Wellness Center, Treatment Facility  in Winnipeg
“The Birch Wellness Center is a professional center comprised of a comprehensive team of highly respected individuals with extensive expertise in clinical psychology, psychotherapy, clinical social work, psychiatry, nutrition, motivational interviewing, occupational therapy, and massage therapy. The dynamic and committed group at the Birch Wellness Center includes professionals with decades of experience in their chosen fields. Along with their primary practices at the Birch Wellness Center, many are active in the community, applying their expertise to research and education at the University of Manitoba and the University of Winnipeg, as well as to various professional committees, boards, and community groups.
Coping Skills
(204) 505-0325 x100
Winnipeg, Manitoba R3C 1N9
Kenaston Care Counselling, Counselor  in Winnipeg
“At KCC we strive to provide affordable care, comfort and confidentiality through client-centered talk therapy, so that our clients can express themselves and be validated. Once feelings are shared in this environment, the mind unburdened clears, and brings about a sense of calm-so to better work out possible solutions and strategies. Strengths are reaffirmed and areas that need a bit more work are made more conscious and clarified.
Coping Skills
(204) 805-1840
Winnipeg, Manitoba R3N 1Z2
Joan-Dianne Smith,   in Winnipeg
“For over twenty years I have worked with people of all ages and stages. If you are unhappy or dissatisfied with life or relationships, struggling with depression or anxiety at home or at work, or feeling alone with guilt or shame, consider personal therapy. It takes a certain degree of courage but once getting started, most clients begin to feel understood and become able to reflect on their situation with some openness and curiosity. Talking about personal issues in a neutral non-judgmental space relieves acute suffering and leads to making changes that create a more comfortable and fulfilling life.
Coping Skills
(204) 977-2258
Winnipeg, Manitoba R3M 0R8

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Manitoba (MB) can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Manitoba (MB) or for a Manitoba (MB) coping skills Therapist, these professionals provide coping strategies. They include Manitoba (MB) coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Manitoba (MB) have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Manitoba (MB) you'll find that most therapists are trained in marriage counseling or couples counseling in Manitoba (MB) and couples therapy. And they welcome families for family counseling in Manitoba (MB) or family therapy in Manitoba (MB).