Marriage Counseling Therapists in Littleton, NH

Your wellness matters! I believe in the power of each individual to face adversity and heal. If you are struggling with depression, grief, trauma/PTSD, anxiety, mood disturbances, and adjustment difficulties to the many transitions we make throughout our life span- I would be honored to help you on your wellness journey. I am skilled in a variety of therapy treatment modalities and tailor the use of these approaches and skills to each clients' unique needs. Your body and mind strive to move toward balance, healing and wellness, I like to assist my clients with this process as a collaborator in your wellness journey .

My work centers on helping clients confront, relate to, and manage the interplay between their feelings, actions, and sense of self. This understanding shapes my therapeutic approach, grounded not in a quest for temporary happiness or conventional success but in exploring and affirming our values, emotions, and unique way of being. Through simple exercises, journaling, and thoughtful conversation, we journey together toward a deeper self-awareness and coherence of being.

Only accepting for individual therapy at this time. I work with people who are seeking a systemic, strengths-based, collaborative approach. My clients are primarily adolescents and adults experiencing relationship difficulties, parenting issues, marital distress, academic and behavioral difficulties, trauma symptoms and/or depressive & anxious moods. Those seeking to reduce daily stress and overwhelm, increase relationship satisfaction, and discover family patterns are a good fit for my approach.

I am a licensed clinical psychologist with 30 years of post-doctoral experience working with individual adults, couples, and youth. I provide a warm, professional, and respectful environment where we can work together on the concerns that bring you in. Clients reach out to me for help with a variety of difficulties, such as troubled relationships, difficulties in coping, anxiety, anger, grief, depression, substance misuse, attentional difficulties, and trauma, as well as parenting and marital challenges.

**Availability may be limited** Most people experience challenges in life and painful moments that can seem difficult to understand and get through. However, I believe with the right supports, we are capable and worthy of healing and resiliency. I knew from an early age I was passionate about helping people find ways to recover from adversity and develop a stronger sense of self, meaning, and happiness. I firmly believe feeling comfortable and understood is essential to the outcome of therapy. I take a compassionate yet direct stance, and strive to act as a coach and active partner in helping individuals reach their goals.

You came to this site because something isn't working and you may be out of ideas on how to make things better. You might have anxiety, relationship struggles, identity issues, or just know that something doesn't feel right. I draw on my Ph.D. in Psychology and Master's degree in Marriage and Family Therapy, along with years of experience helping to understand what the problem might be and working with you toward achieving the life you desire. My clients bring a willingness to explore and an openness to change.

Julie is a licensed Marriage and Family Therapist practicing in Portsmouth, NH. Julie is known for her collaborative, non-judgmental and respectful approach. She integrates her professional training with her life experience to help others transform their lives into places where they can not only live but thrive. Julie has acquired extensive training and experience with energy psychology techniques, which she integrates with traditional talk therapy and couple/family therapy models to create rapid and profound change with her clients. Her holistic, integrative approach utilizes some of the most effective and ground-breaking psychological techniques available today to create emotional, psychological, and physical healing.

As a clinical mental health professional, an Army Family Life Chaplain, VA therapist, and also a Christian ordained pastoral counselor (of 30+ years) I assist individuals in the community struggling with issues related to anxiety, depression, anger, grief, and trauma (PTSD). In addition to this I do marriage/couples therapy, pre-marital counseling, and spiritual/faith related counseling.

I am an experienced therapist specializing in relationships. I could be a good fit if you're struggling with relationship patterns not serving yourself or others. You may find yourself triggered with an emotional reaction which feels bigger than the present moment seems to warrant. Intimate partner relationships and parenting can point to parts of us that need awareness and further healing. I can help move to a place of self understanding, acceptance and healthier living. My background treating relational trauma guides the partnership and parenting work we'll partner in.

Your initial visit will be a warm greeting where we discuss what is bringing you to therapy currently. There will be a brief history taking of current and past stressors as well as your strengths to assess if we are a good fit for one another. I treat children, adolescents, families, and individuals. I specialize in dealing with Trauma; Substance Abuse; Suicidality; Racism Issues; PTSD; Family Issues; Grief/Loss; Mood Disorders; College; Child-Parent Attachment Issues; Child Behavioral Problems; Child Abuse; Addiction; Anxiety Disorders; LGBTQ, Poly/Non-Monogamy.

Lafe enjoys working with individuals, couples, families, adolescents, and children with a wide range of life challenges and goals. He follows a relaxed, flexible, and non-judgmental approach that creates room for clients to share their stories, gain insights, and explore new ideas. He believes this is best done in a collaborative, respectful way that builds a safe, comfortable environment for moving forward together.

I am an ordained minister with over 30 years of counseling experience in pastoral care and spiritual development. I also have over 15 years of addiction counseling experience with substance abuse and was an Executive Director of a sober housing facility. I provide clinical therapy for individuals, couples, and families facing issues like anxiety, addiction, trauma, sexual abuse, complex-PTSD, marriage and family issues, and spiritual growth.

Please EMAIL. Conflict within ourselves and our relationships can feel exhausting and isolating. Sometimes it can feel as though we are powerless or stuck waiting for other people or our environment to change. I believe growth is always possible when people feel strong support as they address unhelpful patterns and narratives. By deeply respecting how experiences affect clients, I seek to empower them to exercise more influence and agency in their lives and relationships.