Solution Focused Brief (SFBT) Therapists in 02110

Photo of Erin Harrison, Counselor in 02110, MA
Erin Harrison
Counselor, LMHC
Verified Verified
Boston, MA 02110  (Online Only)
I may not need to tell you that we are in an epidemic of loneliness. Perhaps you are experiencing loss, or anxiety that makes it harder to feel seen. I believe that empowerment and healing can come through self-connection, use of more adaptive and efficient tools and knowledge that I will have your back until you're ready to have your own. I show up for you authentically and drawing from my over twenty years of working with individuals of all ages. During our time together, I hope to provide a space for you to revive your joy, feel whole versus disjointed, and seek to create a balance between challenge and kindness for yourself.
I may not need to tell you that we are in an epidemic of loneliness. Perhaps you are experiencing loss, or anxiety that makes it harder to feel seen. I believe that empowerment and healing can come through self-connection, use of more adaptive and efficient tools and knowledge that I will have your back until you're ready to have your own. I show up for you authentically and drawing from my over twenty years of working with individuals of all ages. During our time together, I hope to provide a space for you to revive your joy, feel whole versus disjointed, and seek to create a balance between challenge and kindness for yourself.
(617) 712-0380 View (617) 712-0380
Photo of Justine Romano Dellaria, LICSW, Clinical Social Work/Therapist in 02110, MA
Justine Romano Dellaria, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02110
Waitlist for new clients
My training is rooted in evidence based practices such as CBT, trauma informed care, strengths based practice and relational therapy to assist my clients with everyday life stress, life transitions, grief, relationship issues, challenging family dynamics, managing chronic illness, and past trauma. I bring a compassion, practicality and integrity in helping you to develop greater skills in coping with your emotions and in creating more satisfying lives and relationships with others. I also strive to help people better understand the patterns that contribute to ongoing suffering, often stemming from earlier life experiences.
My training is rooted in evidence based practices such as CBT, trauma informed care, strengths based practice and relational therapy to assist my clients with everyday life stress, life transitions, grief, relationship issues, challenging family dynamics, managing chronic illness, and past trauma. I bring a compassion, practicality and integrity in helping you to develop greater skills in coping with your emotions and in creating more satisfying lives and relationships with others. I also strive to help people better understand the patterns that contribute to ongoing suffering, often stemming from earlier life experiences.
(857) 256-5097 View (857) 256-5097
Photo of Claire Cornelio, Counselor in 02110, MA
Claire Cornelio
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
Are you suffering from persistent negative self-talk that has exacerbated your anxiety? Has life been feeling extremely difficult due to depression, recent life transitions, grief and loss or low self-esteem? I want you to know that you've taken the wonderful first step to come here, and I applaud you for doing that. I hope to be able to assist you in handling these difficult struggles so they don't become insurmountable. I'm here to provide a safe, non-judgmental place where you can feel listened to, and together we can work towards the path of your healing and personal growth.
Are you suffering from persistent negative self-talk that has exacerbated your anxiety? Has life been feeling extremely difficult due to depression, recent life transitions, grief and loss or low self-esteem? I want you to know that you've taken the wonderful first step to come here, and I applaud you for doing that. I hope to be able to assist you in handling these difficult struggles so they don't become insurmountable. I'm here to provide a safe, non-judgmental place where you can feel listened to, and together we can work towards the path of your healing and personal growth.
(508) 474-8731 View (508) 474-8731
Photo of Stephanie Hathcock Vaughn, Psychologist in 02110, MA
Stephanie Hathcock Vaughn
Psychologist, PsyD
Verified Verified
4 Endorsed
Boston, MA 02110  (Online Only)
As a CBT and DBT Psychologist, National Speaker, hospital consultant, and clinical supervisor for Vanderbilt University, I have successfully helped veterans, teens, psychologists, physicians, attorneys, students, celebrities, and homemakers feel better and improve their lives. My business, PSYCHē, PLLC is founded upon the belief that going the extra mile makes all the difference. People need real support and real solutions—not just a nod and concerned look. My job is to help—my clients tell me how. I'm a member of PSYPACT which means I can see clients in every state that is a member of PSYPACT and I'm also licensed in MA.
As a CBT and DBT Psychologist, National Speaker, hospital consultant, and clinical supervisor for Vanderbilt University, I have successfully helped veterans, teens, psychologists, physicians, attorneys, students, celebrities, and homemakers feel better and improve their lives. My business, PSYCHē, PLLC is founded upon the belief that going the extra mile makes all the difference. People need real support and real solutions—not just a nod and concerned look. My job is to help—my clients tell me how. I'm a member of PSYPACT which means I can see clients in every state that is a member of PSYPACT and I'm also licensed in MA.
(617) 459-1362 View (617) 459-1362
Photo of Juan Carlos Goris, Clinical Social Work/Therapist in 02110, MA
Juan Carlos Goris
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
Are you struggling to find ways to begin living a happier, secure, and fulfilled life or maybe a better handle on the current situation that keeps standing in the way of your goals? Let me help you through this process of seeking and promoting that self-love and examine your behaviors and how the behaviors of others impact you. You are in control! You have the strength, and you will have the answer! Life's too short to be unhappy, unsure, or unfulfilled. As a therapist, I believe in providing a space where you will feel secure and safe to share those thoughts that continue spinning in your head throughout the day.
Are you struggling to find ways to begin living a happier, secure, and fulfilled life or maybe a better handle on the current situation that keeps standing in the way of your goals? Let me help you through this process of seeking and promoting that self-love and examine your behaviors and how the behaviors of others impact you. You are in control! You have the strength, and you will have the answer! Life's too short to be unhappy, unsure, or unfulfilled. As a therapist, I believe in providing a space where you will feel secure and safe to share those thoughts that continue spinning in your head throughout the day.
(978) 678-3794 View (978) 678-3794
Photo of Chloe Landisman - Meridian Psychotherapy Associates, Pre-Licensed Professional in 02110, MA
Chloe Landisman - Meridian Psychotherapy Associates
Pre-Licensed Professional, MSW
Verified Verified
Boston, MA 02110
I am an empathetic and compassionate Clinical Psychotherapist with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I am an empathetic and compassionate Clinical Psychotherapist with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(203) 988-6900 View (203) 988-6900
Photo of Mariana De Coste Calla, Clinical Social Work/Therapist in 02110, MA
Mariana De Coste Calla
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
Not accepting new clients
I use cognitive behavioral therapy (CBT), mindfulness, and solution focused therapy to help you achieve your goals.
I'm a clinical social worker who has years of experience working with folks across the lifespan in a variety of health settings. I've provided both short and long term therapy to individuals who struggle with mood, adjustment to life transitions, relationship issues, trauma, work related stressors, parenting, prenatal/postpartum, and loss.
I use cognitive behavioral therapy (CBT), mindfulness, and solution focused therapy to help you achieve your goals.
I'm a clinical social worker who has years of experience working with folks across the lifespan in a variety of health settings. I've provided both short and long term therapy to individuals who struggle with mood, adjustment to life transitions, relationship issues, trauma, work related stressors, parenting, prenatal/postpartum, and loss.
(508) 691-2123 View (508) 691-2123
Photo of Peter Korn, Counselor in 02110, MA
Peter Korn
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110
I recognize and have a deep respect for the positive impact counseling can have on one's life. Having an impartial third party provide support and help one cope with any number of life's challenges can be invaluable. I believe the best therapists listen without judging and never dismiss or minimize rational or irrational fears as issues that adults "shouldn't" worry about. I practice an eclectic mix of theoretical approaches to empathically help individuals develop personal strengths and improve their self-awareness. My approach is collaborative, supportive, practical, and focuses on personal effectiveness.
I recognize and have a deep respect for the positive impact counseling can have on one's life. Having an impartial third party provide support and help one cope with any number of life's challenges can be invaluable. I believe the best therapists listen without judging and never dismiss or minimize rational or irrational fears as issues that adults "shouldn't" worry about. I practice an eclectic mix of theoretical approaches to empathically help individuals develop personal strengths and improve their self-awareness. My approach is collaborative, supportive, practical, and focuses on personal effectiveness.
(617) 553-9061 View (617) 553-9061
Photo of Penny Tavar, Clinical Social Work/Therapist in 02110, MA
Penny Tavar
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02110
As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.
As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.
(203) 988-6900 View (203) 988-6900
Photo of Jayme M Valdez, Counselor in 02110, MA
Jayme M Valdez
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Boston, MA 02110
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
(917) 924-9541 View (917) 924-9541
Photo of April S. Knight, Counselor in 02110, MA
April S. Knight
Counselor, PhD, LMHC, NBCC, PC
Verified Verified
Boston, MA 02110  (Online Only)
Steps to feeling better includes engaging in a process of self-discovery, learning and growing. Negative patterns of thinking, feeling and behaving are changeable. Some patterns are counter intuitive to living a healthy and happy life. I enjoy guiding clients in their own journey of self-discovery, via identifying barriers and opportunities in reaching personal goals. The therapeutic process is not always a linear path, there are twists and turns. However, there are evidenced-based strategies that can help you. My goal is to present them to you, show you how to use them until one or several provide meaningful results.
Steps to feeling better includes engaging in a process of self-discovery, learning and growing. Negative patterns of thinking, feeling and behaving are changeable. Some patterns are counter intuitive to living a healthy and happy life. I enjoy guiding clients in their own journey of self-discovery, via identifying barriers and opportunities in reaching personal goals. The therapeutic process is not always a linear path, there are twists and turns. However, there are evidenced-based strategies that can help you. My goal is to present them to you, show you how to use them until one or several provide meaningful results.
(508) 684-5151 View (508) 684-5151
Photo of Naya Clinics (Boston Locations), Counselor in 02110, MA
Naya Clinics (Boston Locations)
Counselor
Not Verified Not Verified
Boston, MA 02110
Hello, I'm Sam Nabil founder of Naya Clinics. Take a moment and Imagine with me… Imagine a hassle-free investment in yourself that fits your life style & gives you results. I founded Naya Clinics because I believe you have the right to exactly that. You have the right to a balanced approach to Counseling, therapy and coaching. An approach that is client centered and efficient without the fluff and the B.S. Our 7 offices in Ohio and Kentucky have helped hundreds of our clients reinvent themselves, and that is what we came here to LoDo Denver and Cherry Creek Denver to offer to you too.
Hello, I'm Sam Nabil founder of Naya Clinics. Take a moment and Imagine with me… Imagine a hassle-free investment in yourself that fits your life style & gives you results. I founded Naya Clinics because I believe you have the right to exactly that. You have the right to a balanced approach to Counseling, therapy and coaching. An approach that is client centered and efficient without the fluff and the B.S. Our 7 offices in Ohio and Kentucky have helped hundreds of our clients reinvent themselves, and that is what we came here to LoDo Denver and Cherry Creek Denver to offer to you too.
(720) 594-6982 View (720) 594-6982
Photo of Jodi L. Coochise, Psychologist in 02110, MA
Jodi L. Coochise
Psychologist, PhD
Verified Verified
Boston, MA 02110
In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. I believe that with the right fit therapy can be rewarding and even life-changing. I work collaboratively with clients to reduce distress and emotional pain related to issues such as depression, anxiety, trauma and relationship concerns among others.
In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. I believe that with the right fit therapy can be rewarding and even life-changing. I work collaboratively with clients to reduce distress and emotional pain related to issues such as depression, anxiety, trauma and relationship concerns among others.
(617) 553-1450 View (617) 553-1450
Photo of Sandra Ferreira, Licensed Professional Clinical Counselor in 02110, MA
Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Boston, MA 02110
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
(562) 373-6283 View (562) 373-6283
M Rc
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
View
Photo of Alice Litter, Clinical Social Work/Therapist in 02110, MA
Alice Litter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02110  (Online Only)
Let's have a conversation. I'll offer a fresh perspective and strategies for managing anxiety, reducing relationship tensions, and coping with change. Together, we’ll focus on your strengths and explore next steps toward feeling more hopeful. I use a blend of therapeutic approaches, including cognitive behavioral and conflict resolution techniques,
Let's have a conversation. I'll offer a fresh perspective and strategies for managing anxiety, reducing relationship tensions, and coping with change. Together, we’ll focus on your strengths and explore next steps toward feeling more hopeful. I use a blend of therapeutic approaches, including cognitive behavioral and conflict resolution techniques,
(978) 716-2785 View (978) 716-2785
Photo of Erin Lehmann, Clinical Social Work/Therapist in 02110, MA
Erin Lehmann
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02110
My approach is flexible, collaborative and extremely supportive using a strengths based perspective in an empathic and non-judgmental environment–and I have built my practice on these principles (a little humor doesn’t hurt either). Whether you are battling depression, struggling with anxiety, going through a painful loss or need someone to “just listen,” I provide an environment where you feel valued and heard while offering encouragement, support and some objective–yet caring feedback. You have all the tools you need to achieve your goals; my role is to help you rediscover those tools and your own personal gift of insight.
My approach is flexible, collaborative and extremely supportive using a strengths based perspective in an empathic and non-judgmental environment–and I have built my practice on these principles (a little humor doesn’t hurt either). Whether you are battling depression, struggling with anxiety, going through a painful loss or need someone to “just listen,” I provide an environment where you feel valued and heard while offering encouragement, support and some objective–yet caring feedback. You have all the tools you need to achieve your goals; my role is to help you rediscover those tools and your own personal gift of insight.
(857) 214-2495 View (857) 214-2495
Photo of Wicked Smart Counseling, Counselor in 02110, MA
Wicked Smart Counseling
Counselor, LMHC
Verified Verified
Boston, MA 02110  (Online Only)
Maybe you’re experiencing depression, anxiety, trauma, substance abuse, compulsive behaviors, or something else entirely. Things friends and family aren’t equipped to help you deal with. I can help. I’m Doug Maesk, Licensed Mental Health Counselor, and I was born and raised in New England, and lived there for 30 years. So I get you. I understand your experience. I know what it's like. As the old saying goes, “you can take the boy out of New England but you can't take New England out of the boy.”
Maybe you’re experiencing depression, anxiety, trauma, substance abuse, compulsive behaviors, or something else entirely. Things friends and family aren’t equipped to help you deal with. I can help. I’m Doug Maesk, Licensed Mental Health Counselor, and I was born and raised in New England, and lived there for 30 years. So I get you. I understand your experience. I know what it's like. As the old saying goes, “you can take the boy out of New England but you can't take New England out of the boy.”
(617) 829-9928 View (617) 829-9928
Photo of Kenneth Rogers, Counselor in 02110, MA
Kenneth Rogers
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Boston, MA 02110
These days many of us are inundated with concerns ranging from challenges in our work and personal lives to wider global issues that have all helped to illuminate the importance of good mental health. As a counselor whose work is rooted in Mindfulness Based Cognitive Behavioral Therapy and a solution focused approach I believe therapy can be a powerful tool to develop insight into our suffering, learn valuable coping methods and foster a perspective conducive to a happy and healthy life. I'm hopeful that together we can work to navigate the difficulties you face in a collaborative and thoughtful way.
These days many of us are inundated with concerns ranging from challenges in our work and personal lives to wider global issues that have all helped to illuminate the importance of good mental health. As a counselor whose work is rooted in Mindfulness Based Cognitive Behavioral Therapy and a solution focused approach I believe therapy can be a powerful tool to develop insight into our suffering, learn valuable coping methods and foster a perspective conducive to a happy and healthy life. I'm hopeful that together we can work to navigate the difficulties you face in a collaborative and thoughtful way.
(617) 379-1252 View (617) 379-1252
Photo of Kumiko Ide, Marriage & Family Therapist in 02110, MA
Kumiko Ide
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boston, MA 02110
Not accepting new clients
I've been working with many young adults, especially Asian-Americans who are dealing with turning points in their lives such as relationships, career, and identities. I see many bi-cultural/bi-racial couples, families, and their children.
I've been working with many young adults, especially Asian-Americans who are dealing with turning points in their lives such as relationships, career, and identities. I see many bi-cultural/bi-racial couples, families, and their children.
(617) 329-9981 View (617) 329-9981
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.