Trauma and PTSD Therapists in 08062

Sometimes you may feel it’s just too difficult to figure out all the challenges in your life. It’s my privilege to work with you in achieving positive, lasting solutions. Call, text or email me and let’s get started! 856.371.1448 or Dr.Dugan at OurLifeMatters.com.

Being a mother is the greatest joy of life, right? Maybe that is what you were told or maybe that is even how you feel from time to time. But right now, you constantly feel like you cannot catch a break. If any of this sounds familiar to you, please know that you are not alone. I work with women overcoming the challenges of anxiety, depression, pregnancy & postpartum and work/life balance. Through our work together, we can build healthy boundaries, communication tools and coping skills to make life a little easier. As someone who can understand, I look forward to helping you break old patterns and build a life you truly enjoy.

My approach to therapy reflects my belief that individuals can recover from traumatic and/or stressful life experiences. I am a licensed psychologist with advanced training in neuropsychology. My training and service in the United States Air Force and employment at a Veteran Affairs Medical Center has provided me with extensive experience in the assessment and treatment of Posttraumatic Stress Disorder and trauma-related anxiety disorders.

I am clinically credentialed in both New Jersey (telehealth only) and South Carolina (telehealth/in-person). In my practice, I am focused on supporting you to meet your self-determined goals. So many times we delay prioritizing what we really want; whether that is to resolve past trauma, restore relationships, improve communication, learn better parenting practices, support our family members, reduce symptoms, or increase our quality of life. With support, we are all able to reflect on and discern how to achieve our goals. I can provide a rich history of understanding trauma, healing, hope, and change.

Our ideal clients are athletes that live with Anxiety, Depression, or any common Mental Health challenge. Being an elite athlete can be rewarding but come with a lot of stress & pressure. Many Athletes neglect their mental health needs because they do not want to be seen as "weak" or simply do not know how to address issues. Therefore, we strive to support and assist these individuals that may be struggling in silence. Our main focus is to assist athletes that need support outside of their sport in their personal lives.

Feeling burdened with anxiety, trauma, or negative emotions? Struggling to manage relationships, responsibilities, or expectations? Wondering if you are doing enough or if you are enough? Unrealistic expectations and negative thought patterns can leave us feeling discouraged and out of control. Feeling overwhelmed and inadequate can lead to disconnection from others. Life changes and so can you. With the help of counseling, you can learn to cope with challenges to find peace and joy in life.

When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life's hurdles. Calling on my 17+ years of experience, my therapeutic philosophy involves empowering clients to work through past traumas and self-defeating behaviors to lead more fulfilling lives.

I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.

Are you feeling stressed, stuck, anxious, or depressed? And these feelings are weighing you down, making it difficult to feel your true authentic self or from living a full life? If that sounds like you, then you're in the right place and you are not alone. I am here to help you begin your journey with therapy. I provide a safe space for self-discovery and healing. Whether directly or indirectly, everyone is touched by the complexities of mental health and trauma, and therapy can help you to explore and navigate these challenges.

Have you ever had the thought of starting therapy? Then immediately, you think that it's the scariest and most awkward idea you could ever have. "How could I possibly open up to a stranger?" you ask yourself. Well, if that isn't your thought process, it's actually mine. There's something inside of me that remembers we came to Earth to connect and be seen. Being truly seen is scary for almost everyone — even me. Together, we can normalize and practice how to be seen by others, and most importantly, by ourselves. Therapy can be a relaxed, fun, and transformative interaction. I'm up for the challenge of proving that to you.

Are you struggling with anxiety? Do you feel unable to make it through a day without panic or fear? Does life seem hopeless because of your anxiety? Is it affecting your relationships, job, or quality of life? Do you have a loved one who is struggling with anxiety? Have you been diagnosed with OCD? Are you struggling with marital conflict? I can offer you hope! I utilize evidenced-based treatment that can bring you relief from your anxiety symptoms and healing for your relationships. Don't remain in pain another day.

As an experienced psychologist with over 25 years in a variety of therapeutic settings for adolescents and adults, my profound dedication lies in guiding individuals towards rediscovering their authentic selves and embracing their life's purpose even in the face of significant loss. Chances are you are here because you have come to the inevitable crossroads of your life. Either arriving there on autopilot, feeling overwhelmed, burned out, and unfulfilled, or due to unexpected life changes or loss that you had not asked for or wanted.

Are past traumas haunting you? If you find that past traumas are resurfacing and affecting your relationships, work, or marriage, you're not alone. I specialize in helping individuals navigate the complex terrain of trauma to find healing and reclaim control over their lives.

Are you tired of searching for a therapist? Well, your search ends here. My name is Gwen, and I have been a clinical therapist for over 15 years. I specialize in trauma, depression and anxiety. Every person is different, therefore, I like to use a customized approach that caters specifically to each client.

Feeling overwhelmed with daily tasks? Looking for support, but don’t know where to start? Finding help can feel overwhelming, adding to the “to do” list. Youth and adults alike can feel overstimulated with feedback and pressure from social media, friends, and even family. The good news is you’ve taken the first step! Having a warm and welcoming therapist that “gets you” without judgment is essential. We have doctors for our physical health, why not work with a professional for our mental health and well being? Research is clear that trauma and stress, have a direct impact on our physical health and life expectancy.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, habit reversal training interventions, and parent management training.

Transitions can be challenging. I help teens, young adults and women experiencing depression and anxiety due to transitions you maybe facing in your life. By increasing self confidence and empowering you to find strength and balance in your life. Together, we will work on developing coping skills, strategies and determine how to build resilience, as well as enhancing your self awareness to better understand and manage the challenges that arise. I am here to listen without judgement, offer guidance, and help you cultivate the skills you need to adapt and thrive amidst the transitions in your life.

Do things feel confusing, overwhelming, or uncertain? Does the current season you are walking through feel lonely or isolating? Support is more important now, than ever. You do not have to journey forward alone. Your personal struggles are private, intimate, and personal---so a safe, warm, healing space and a therapist that you can create a comfortable and trusting relationship with is of the utmost importance to me. My goal is to help my clients find healing, restore peace and hope, and fully thrive in creating the type of life they both want and deserve to live.

I have a passion for assisting people with Complex PTSD and trauma. I have personal and professional experience with healing trauma working with adults, youth and children for over twenty years. I believe in creating a safe non-judgmental space where all parts of oneself are welcome, as we explore with compassion and curiosity, all aspects of yourself to empower the innate natural inner healing of the self within. I will guide you to a deeper level of understanding your unique parts as you gain a greater sense of clarity, curiosity, connection, calm, courage, compassion, creativity, and confidence.