Mindfulness-Based (MBCT) Therapists in 10010

Eliza takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Eliza helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life transitions.

Many people begin therapeutic work with me because they are ready to make a change but do not know how or where to begin. Sometimes work stress, life changes, relationships and family problems can become stressful or hard to manage. This can lead to depression, anxiety, or unhealthy ways of coping. I will help you develop your own insight and understanding as we establish new skills and strategies for sustaining change. I will listen attentively and respond fully. My style in therapy is active, calm, and non-judgmental; I work to create a confidential space to explore the issues and challenges that are most important to you.

In my clinical practice, I work with individual adults who struggle with forming their own identity (I often say I'm a good fit for people who feel like the "black sheep" of the family), discomfort in their body (which may express itself through difficulty with food, eating patterns, discomfort with sex). Working together in a safe and open space has been helpful and productive for my patients, allowing them to gain access to a sense of worth and fullness they didn't know was possible.

Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.

You may be wondering what your last relationship has taught you. You may feel like your current job or school has you stuck. Maybe you're in the process of coming out, in the myriad of ways that means, and you're looking for help to process it. Maybe I can help. You are the *expert in your own life* and we will be co-creating this healing space, the therapeutic alliance.

I am passionate about providing quality, personalized mental health care to her clients. I use an integrative and psychodynamic approach, using techniques and interventions from several different modalities including trauma-informed therapy and mindfulness. I am an expert in helping others build healthier relationships, navigating my clients through conflict and assisting them in fostering fulfilling relationships. My experience and training allows me to deeply understand the human condition and guide individuals towards building deeper connections with others and most importantly, with themselves.

Eliza takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Eliza helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life transitions.

Emily Fiorelli, LMSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Emily helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Emily has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.

Do you find yourself feeling stuck or with the sense that you are just going through the motions? I can help guide you to participate more fully in life and reach your maximum potential. We will work collaboratively to increase self-awareness, identify recurring patterns, and minimize maladaptive behaviors through the use of coping skills and resources at hand. With insight, confidence and tools in hand, you will be better equipped to effectively navigate through various road bumps in life and stop getting in your own way. I'm very collaborative, directive and strengths-based in my work with clients.

Welcome. I'm a Licensed Clinical Psychologist, Certified Group Psychotherapist, and trained EMDR practitioner. My specialties include trauma, depression, anxiety, relationship problems, climate distress, and existential issues. I particularly have experience working with young adults and creative professionals, and providing group therapy. My work integrates several therapy approaches including psychodynamic/psychoanalytic, cognitive-behavioral therapy (CBT), existential, and EMDR. We can work together to formulate a plan that is best suited to your goals and needs.

The evidence based practice movement in medicine relies on the latest scientific evidence to inform clinical practice. Therapy should be no different. Here, we will work as a team to understand your goals and figure out how to to attain them using the latest research. And, we will monitor your progress while we do it.

I am a New York State licensed and board-certified creative art therapist providing treatment for young people and adults. My approach is strength based, client centered and deeply grounded in the restorative power of the creative process. A strong therapeutic alliance fostered through trust, understanding and collaboration is essential in cultivating positive change. I deeply value the use of art making to facilitate authentic self-expression, increase self-awareness, and promote self-acceptance. “Art is a way of recognizing oneself...” -Louise Bourgeois

TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.

I work with individuals who are looking to process past traumas and gain confidence in their life decisions. I help my clients learn more about themselves, their experiences, and how every interaction can shape how an individual lives their life. We are all navigating this world, and I am here to show you how we can do it together.

So many of my clients come to therapy because of the ways in which depression, anxiety, and trauma have kept them from finding connection in an increasingly isolated world. Our first exploration in the therapy room centers around working together to come fully into relationship with your environment and yourself. While incorporating practical tools for behavioral change and emotional growth, I utilize several integrated clinical approaches to tailor therapy to each individual who walks through my door.

There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.

Nominated Top Doctor in NYC for the past five years and recognized by Continental Who's Who as a Pinnacle Professional in the field of Psychology, I dedicate myself to helping you out of feeling stuck, down and anxious. My goal is to help you find your way to feeling better. I will listen to you, understand who you are and give you lots of help and insight into your suffering. You will leave the initial consult feeling so much better! I will tailor a treatment to your needs and personality and match you with a therapist in my practice who is a great match for you. My patients love this model and I am sure that you will too!

Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.

I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.