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Coping Skills Therapists in Philadelphia, PA 19103
Logan Square and Rittenhouse Square

Melanie Stitt Psychotherapy & Counseling Services, Clinical Social Work/Therapist  in Philadelphia
“Are you struggling with your daily interactions with friends, family and coworkers? Do you have difficulty figuring out why you feel certain ways? Would you like to have more "good" days than "bad" days? If the answer is "yes", then I can help you. My mission is to help you explore solutions to everyday challenges by assisting you in finding creative ways of reducing negative feelings of guilt and shame. I will help you identify your own strengths and discover ways to use them so that you may start enjoying your life.
Coping Skills
(215) 839-3142
Philadelphia, Pennsylvania 19103
Valerie Newman-Freeman, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, LCSW
Coping Skills
(856) 281-3151
Philadelphia, Pennsylvania 19103
Serenity Solutions, LLC, Clinical Social Work/Therapist  in Philadelphia
“Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is you anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
The Ladipo Group, LLC - Learn. Change. Grow., Clinical Social Work/Therapist  in Philadelphia
“Life is busy and overwhelming. Hard times at work or in relationships makes life that much harder. We know what it's like to struggle with being "the only" at work/school. We know what it's like to go through hard times in marriage and relationships. We know what it's like to look like you have it all together but feel like you're falling apart inside. We've been taught to 'keep it moving' to succeed. To do that well, sometimes we need to make changes and do things differently.
Coping Skills
(215) 600-2165
Philadelphia, Pennsylvania 19103
Lisa Simon, Counselor  in Philadelphia
“Lisa is a Licensed Professional Counselor specializing in therapy for all Eating Disorders including ; Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Lisa has counseled individuals in the most intense hospital inpatient and outpatient settings and helped them accomplish recovery free from the addiction of food. Lisa also has experience working with co-occuring drug and alcohol addictions and mental health and mental illness, including anxiety and depression. Lisa offers individual, family and group counseling to address specific needs of each client.
Coping Skills
(215) 995-3010
Office is near:
Philadelphia, Pennsylvania 19103
Linda L. Guerra, Psychologist  in Philadelphia
“I help people to clarify what they want from psychotherapy, and then work with them to facilitate their achieving their goals as quickly as possible. I have a warm and flexible style and tailor what I do to the individual client. I do not believe that psychotherapy is a "one size fits all" process, and will therefore use different approaches depending on what is most appropriate and useful with a particular client at a particular time.
Coping Skills
(215) 798-0921
Philadelphia, Pennsylvania 19103
Michelle Jackson, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, problem solve, and refine parts of themselves, their relationships, and their lives. It's a place and time where we can collaborate on what needs to change, what tools are necessary for the task, and on ways to get the work done. I create and hold a place for clients to ponder, practice, and test change-- especially when they struggle to maintain that space for themselves.
Coping Skills
(267) 463-2309
Philadelphia, Pennsylvania 19103
Michael Ascher, Psychiatrist  in Philadelphia
“I use an integrative approach to help patients in their search for overall health, growth, fulfilling relationships, and life-satisfaction. I am committed to providing the highest level of patient care, while maintaining a respectful, nonjudgmental, and safe therapeutic space. As a patient, you will receive individualized care, including talk therapy and medication management.
Coping Skills
(646) 395-9078
Philadelphia, Pennsylvania 19103
Sarah Gomez, Psychologist  in Philadelphia
“As a licensed psychologist I offer a range of psychotherapy services to address your individual needs. Whether you hope to start individual or couples therapy, I will work with you to shape your experience and help you meet your personal goals. Therapy involves hard work, but it is a collaborative process, and with the right therapist, it can be a transformative opportunity to learn more about yourself and others. With a style that includes validation, empathy, humor and challenges, I will attempt to augment your strengths and empower you to live a happier, healthier life.
Coping Skills
(215) 660-4259
Philadelphia, Pennsylvania 19103
Marram Emily Jane Plapp, Counselor  in Philadelphia
“I view counseling as a process in which I accompany my clients on a profound journey of healing and growth. I focus on truly connecting with my clients, and being fully present to whatever it is they are experiencing in their life that brings them into counseling with my compassionate, non-judgmental, accepting, open, and intuitive nature. Through this heartfelt connection and presence my clients feel seen, heard, and understood. Through this attentive connection and presence I guide my clients in a process of exploring their struggles in order to gain insight into the causes and create change.
Coping Skills
(267) 799-1063
Philadelphia, Pennsylvania 19103
Alisa Kamis-Brinda, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, LCADC
“Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
The Ladipo Group: Psychotherapy for Our Community, Clinical Social Work/Therapist  in Philadelphia
“Sick and tired of being sick tired? Pulled in too many directions? Trouble in your marriage/relationship or with family but don't know how to repair it? If the answer is "yes", then we can help you. We work with busy professionals to help them gain more energy and change their relationships to become more fulfilling. Individual, Couples, and Marriage Therapy for the Black & African-American Communities. Our mission is to HELP YOU LIVE YOUR LIFE BETTER.
Coping Skills
(267) 403-5138
Philadelphia, Pennsylvania 19103
Danielle A Meltzer, Psychologist  in Philadelphia
“Therapy is a journey often initiated due to current unhappiness and dissatisfaction with a part of your life. Similar to the ghosts in Dickens' A Christmas Carol, I serve as a guide in exploring your previous experiences and behaviors and how they continue to persist negatively in your current life, including influencing your view of yourself, others, and the world. Just like Scrooge, you can then make an informed decision to change unhealthy perceptions/behaviors and understand how to best do so. This process will leave you feeling empowered and more satisfied with the new life you are creating.
Coping Skills
(215) 392-6638
Philadelphia, Pennsylvania 19103
Alissa Silverman, Psychologist  in Philadelphia
“I believe all people have the potential for growth and change in their lives. My role as a licensed psychologist is to act as an advocate and facilitator, helping you to examine past and present issues and achieve insights and understanding that will enable you to develop the tools and skills necessary to move beyond them. Therapy is a process dependent upon trust, and so my objective is to provide a safe, supportive, non-judgmental environment that will allow you to feel comfortable sharing your innermost thoughts and feelings, as well as your current and past behaviors and experiences.
Coping Skills
(484) 303-4292
Philadelphia, Pennsylvania 19103
Stuart L Kurlansik, Psychologist  in Philadelphia
“I offer supportive, evidence-based treatment for children and adults. I am a skilled diagnostician with experience in treating a wide range of problems including anxiety (stress, panic, worrying, health anxiety, etc.), depression, relationship issues and child-specific disorders (oppositional behavior, child anxiety and ADHD, among others). I am an educator who trains both physicians and psychologists in the treatment of mental health issues, as well as in effective interview skills (including "bedside manner"). I believe that warmth, empathy, mutual respect and a bit of humor are essential to the therapy/counseling process. I truly enjoy my patients and my work.
Coping Skills
(267) 403-5063
Philadelphia, Pennsylvania 19103
Sophie Fink Flores, Psychologist  in Philadelphia
“I am a licensed clinical psychologist who provides individual, couples, and family therapy to children, adolescents, and adults in the greater Philadelphia area. I see therapy as a collaborative effort focused on helping you and those closest to you find balance, insight, and ease both inside and out. Whether you are facing relationship issues, stressful life circumstances, or processing the aftermath of upsetting experiences, I hope to provide a space that is both judgment free and healing.
Coping Skills
(267) 733-6409
Philadelphia, Pennsylvania 19103
Christopher Deussing, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“For over 15 years, I have treated individuals & families struggling with mood difficulties, psychotic disorders, trauma, grief / loss, relationship problems, & addiction. I am proficient in Dialectical Behavioral Therapy (DBT) & Modern Psychoanalysis. I serve as a clinician on Burning Man's Crisis Intervention Team (CIT). I have also functioned as a field instructor for the University of Pennsylvania's School of Social Work & as a member of Belmont Center's DBT Team.
Coping Skills
(215) 478-6815
Philadelphia, Pennsylvania 19103
Ruth Naomi Feinblum, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Would you like to feel closer with your partner? Would you like to improve your ability to communicate? I can help you and your partner improve communication, see your strengths and enjoy your time together.
Coping Skills
(610) 745-9571
Philadelphia, Pennsylvania 19103
Douglas C Achtert, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“My clinical focus includes addiction, depression, grief, anxiety, and fears, I utilize an eclectic, solution focused approach tailored to the specific needs of each client in order to facilitate his or her personal development and enhancement. Therapy is a partnership in change, a path to gaining insight to your life. As a licensed social worker in the state of Pennsylvania, I currently have office hours in Center City Philadelphia on Monday nights and other hours by appointment, either in your home or in South Philadelphia.
Coping Skills
(215) 987-2678
Philadelphia, Pennsylvania 19103
Eric B Spiegel, Psychologist  in Philadelphia
“I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively. As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
Coping Skills
(215) 995-5035
Philadelphia, Pennsylvania 19103

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 19103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 19103 or for a 19103 coping skills Therapist, these professionals provide coping strategies. They include 19103 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Logan Square and Rittenhouse Square - Philadelphia have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19103 you'll find that most therapists are trained in marriage counseling or couples counseling in 19103 and couples therapy. And they welcome families for family counseling in 19103 or family therapy in Logan Square and Rittenhouse Square - Philadelphia.