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Coping Skills Therapists in Philadelphia, PA 19103
Logan Square and Rittenhouse Square

Melanie Stitt Psychotherapy & Counseling Services, Clinical Social Work/Therapist  in Philadelphia
“Are you struggling with your daily interactions with friends, family and coworkers? Do you have difficulty figuring out why you feel certain ways? Would you like to have more "good" days than "bad" days? If the answer is "yes", then I can help you. My mission is to help you explore solutions to everyday challenges by assisting you in finding creative ways of reducing negative feelings of guilt and shame. I will help you identify your own strengths and discover ways to use them so that you may start enjoying your life.
Coping Skills
(215) 839-3142
Philadelphia, Pennsylvania 19103
Valerie Newman-Freeman, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, LCSW
Coping Skills
(856) 281-3151
Philadelphia, Pennsylvania 19103
Serenity Solutions, LLC, Clinical Social Work/Therapist  in Philadelphia
“Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is you anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
The Ladipo Group, LLC - Learn. Change. Grow., Clinical Social Work/Therapist  in Philadelphia
“Life is busy and overwhelming. Hard times at work or in relationships makes life that much harder. We know what it's like to struggle with being "the only" at work/school. We know what it's like to go through hard times in marriage and relationships. We know what it's like to look like you have it all together but feel like you're falling apart inside. We've been taught to 'keep it moving' to succeed. To do that well, sometimes we need to make changes and do things differently.
Coping Skills
(215) 600-2165
Philadelphia, Pennsylvania 19103
Lisa Simon, Counselor  in Philadelphia
“Lisa is a Licensed Professional Counselor specializing in therapy for all Eating Disorders including ; Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Lisa has counseled individuals in the most intense hospital inpatient and outpatient settings and helped them accomplish recovery free from the addiction of food. Lisa also has experience working with co-occuring drug and alcohol addictions and mental health and mental illness, including anxiety and depression. Lisa offers individual, family and group counseling to address specific needs of each client.
Coping Skills
(215) 995-3010
Office is near:
Philadelphia, Pennsylvania 19103
Linda L. Guerra, Psychologist  in Philadelphia
“I help people to clarify what they want from psychotherapy, and then work with them to facilitate their achieving their goals as quickly as possible. I have a warm and flexible style and tailor what I do to the individual client. I do not believe that psychotherapy is a "one size fits all" process, and will therefore use different approaches depending on what is most appropriate and useful with a particular client at a particular time.
Coping Skills
(215) 798-0921
Philadelphia, Pennsylvania 19103
Michelle Jackson, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, problem solve, and refine parts of themselves, their relationships, and their lives. It's a place and time where we can collaborate on what needs to change, what tools are necessary for the task, and on ways to get the work done. I create and hold a place for clients to ponder, practice, and test change-- especially when they struggle to maintain that space for themselves.
Coping Skills
(267) 463-2309
Philadelphia, Pennsylvania 19103
Charmaine Ensinger, Marriage & Family Therapist  in Philadelphia
Marriage & Family Therapist, MFT
“Ms. Ensinger is a marriage and family therapist who enjoys working with adults, young adults, children, couples, and families of all backgrounds. Her areas of focus include anxiety, depression, trauma, and life transitions.
Coping Skills
(267) 633-8491
Philadelphia, Pennsylvania 19103
Carolyn Saligman, Psychologist  in Philadelphia
Psychologist, PhD
“I am a licensed psychologist specializing in prevention, treatment and ongoing recovery of anxiety, depression, problems with food (too much/too little), obsessions, compulsions and other situations that cause discomfort in daily living. I can help you manage these problems along with the stress associated with them. I use many techniques of Cognitive Behavioral Therapy (CBT) but my approach is eclectic depending on the individual needs of my clients and your goals for treatment. My focus is on alleviating symptoms in the short term and improving functioning in the long term.
Coping Skills
(215) 995-5060
Philadelphia, Pennsylvania 19103
Wendy Lee Forman,   in Philadelphia
“Therapy is an interactive process,and I connect easily and well with people of all ages who are struggling with depression, anxiety,relationships and family issues,chronic illness or grief. I am a practical person with a good sense of humor and considerable empathy, employing a variety of useful techniques depending on specific problems and goals.
Coping Skills
(215) 340-1554
Philadelphia, Pennsylvania 19103
Philip A Rutter, Psychologist  in Philadelphia
“Whatever your current concern might be, I can support and guide you toward better times. I have served individuals, couples and families (both gay and straight) address anxiety, conflict or depression. My approach is to investigate challenges, empower you to make choices & offer strategies to move you forward. Do you want a more satisfying relationship with your partner? Or are you a frustrated parent trying to navigate challenging children? Are you an individual that wants significant change for the better? If you answer yes to any of these questions-give me a call and we'll work towards your goals!
Coping Skills
(267) 820-9724
Philadelphia, Pennsylvania 19103
Adrienne Mendell, Psychologist  in Philadelphia
“For more than 30 years, I have been helping people thrive in a changing world. As a psychologist, I have learned that when someone feels stuck, unhappy or unproductive, that person is often trying to solve the wrong problem. I help individuals and couples identify the problems they really need to solve, teach them the skills they need to solve them help them and refocus their lives in a positive direction. .
Coping Skills
(215) 240-1392
Philadelphia, Pennsylvania 19103
Christopher Deussing, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“For over 15 years, I have treated individuals & families struggling with mood difficulties, psychotic disorders, trauma, grief / loss, relationship problems, & addiction. I am proficient in Dialectical Behavioral Therapy (DBT) & Modern Psychoanalysis. I serve as a clinician on Burning Man's Crisis Intervention Team (CIT). I have also functioned as a field instructor for the University of Pennsylvania's School of Social Work & as a member of Belmont Center's DBT Team.
Coping Skills
(215) 478-6815
Philadelphia, Pennsylvania 19103
Sandra Taub, Psychologist  in Philadelphia
“My goal is to help people feel better and function better. Most people come for help because they don't feel well emotionally or they have problems in dealing with others. Work stress, family dynamics or even the inability to find a meaningful relationship are common in today's world. Together we explore new options. I belief that individuals go through life making the best decisions they can given the information they have. No one gets up in the morning and thinks, "today I will shoot myself in the foot," yet in hindsight some decisions could have been better.
Coping Skills
(267) 753-2372
Philadelphia, Pennsylvania 19103
Valerie R Wilson, Psychologist  in Philadelphia
“My goal as your therapist is to help you understand yourself better, take better care of yourself, and make healthier choices to enhance your relationships and meet your life goals. I try to understand your problems in the context of your personal life history, your family background, and your cultural identity.
Coping Skills
(267) 362-9982
Philadelphia, Pennsylvania 19103
Eric B Spiegel, Psychologist  in Philadelphia
“I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively. As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
Coping Skills
(215) 995-5035
Philadelphia, Pennsylvania 19103
Elaine R Axelrod, Psychologist  in Philadelphia
“Effective treatment allows you to live more fully, more freely, with greater joy and spiritual connection. Thirty years of a successful psychotherapy practice in addition to 20 years of spiritual studies creates a powerful set of skills. My work blends a psychodynamic orientation and spiritual awareness to help clients move from pain, confusion, anxiety, and depression into truth,clarity,healing, and heightened energy. In a respectful and open-hearted environment we will examine the triggers and habitual patterns which impede you. Then work towards unlocking them and create new ways of being.
Coping Skills
(215) 995-0203
Philadelphia, Pennsylvania 19103
Sarah Gomez, Psychologist  in Philadelphia
“As a licensed psychologist I offer a range of psychotherapy services to address your individual needs. Whether you hope to start individual or couples therapy, I will work with you to shape your experience and help you meet your personal goals. Therapy involves hard work, but it is a collaborative process, and with the right therapist, it can be a transformative opportunity to learn more about yourself and others. With a style that includes validation, empathy, humor and challenges, I will attempt to augment your strengths and empower you to live a happier, healthier life.
Coping Skills
(215) 660-4259
Philadelphia, Pennsylvania 19103
Douglas C Achtert, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“My clinical focus includes addiction, depression, grief, anxiety, and fears, I utilize an eclectic, solution focused approach tailored to the specific needs of each client in order to facilitate his or her personal development and enhancement. Therapy is a partnership in change, a path to gaining insight to your life. As a licensed social worker in the state of Pennsylvania, I currently have office hours in Center City Philadelphia on Monday nights and other hours by appointment, either in your home or in South Philadelphia.
Coping Skills
(215) 987-2678
Philadelphia, Pennsylvania 19103
Harold Kirby, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, BCD
“It has been estimated that 3.3 to a reported high of 6 million people suffer from OCD in the US. As a CBT solution-focused therapist specializing in the treatment of anxiety and OCD, my goal is to help you manage these debilitating conditions and move on with your efforts to reach your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and effectively manage your OCD and anxiety in a way that supports living a life that you want and value now.
Coping Skills
(610) 898-3155
Philadelphia, Pennsylvania 19103

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 19103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 19103 or for a 19103 coping skills Therapist, these professionals provide coping strategies. They include 19103 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Logan Square and Rittenhouse Square - Philadelphia have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19103 you'll find that most therapists are trained in marriage counseling or couples counseling in 19103 and couples therapy. And they welcome families for family counseling in 19103 or family therapy in Logan Square and Rittenhouse Square - Philadelphia.