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Coping Skills Therapists in Philadelphia, PA 19103
Logan Square and Rittenhouse Square

Melanie Stitt Psychotherapy & Counseling Services, Clinical Social Work/Therapist  in Philadelphia
“Are you struggling with your daily interactions with friends, family and coworkers? Do you have difficulty figuring out why you feel certain ways? Would you like to have more "good" days than "bad" days? If the answer is "yes", then I can help you. My mission is to help you explore solutions to everyday challenges by assisting you in finding creative ways of reducing negative feelings of guilt and shame. I will help you identify your own strengths and discover ways to use them so that you may start enjoying your life.
Coping Skills
(215) 839-3142
Philadelphia, Pennsylvania 19103
The Ladipo Group, LLC - Learn. Change. Grow., Clinical Social Work/Therapist  in Philadelphia
“Life is busy and overwhelming. Hard times at work or in relationships makes life that much harder. We know what it's like to struggle with being "the only" at work/school. We know what it's like to go through hard times in marriage and relationships. We know what it's like to look like you have it all together but feel like you're falling apart inside. We've been taught to 'keep it moving' to succeed. To do that well, sometimes we need to make changes and do things differently.
Coping Skills
(215) 600-2165
Philadelphia, Pennsylvania 19103
Serenity Solutions, LLC, Clinical Social Work/Therapist  in Philadelphia
“Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is you anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
Lisa Simon, Counselor  in Philadelphia
“Lisa is a Licensed Professional Counselor specializing in therapy for all Eating Disorders including ; Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Lisa has counseled individuals in the most intense hospital inpatient and outpatient settings and helped them accomplish recovery free from the addiction of food. Lisa also has experience working with co-occuring drug and alcohol addictions and mental health and mental illness, including anxiety and depression. Lisa offers individual, family and group counseling to address specific needs of each client.
Coping Skills
(215) 995-3010
Office is near:
Philadelphia, Pennsylvania 19103
Linda L. Guerra, Psychologist  in Philadelphia
“I help people to clarify what they want from psychotherapy, and then work with them to facilitate their achieving their goals as quickly as possible. I have a warm and flexible style and tailor what I do to the individual client. I do not believe that psychotherapy is a "one size fits all" process, and will therefore use different approaches depending on what is most appropriate and useful with a particular client at a particular time.
Coping Skills
(215) 798-0921
Philadelphia, Pennsylvania 19103
Michelle Jackson, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSS, LCSW
“I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, problem solve, and refine parts of themselves, their relationships, and their lives. It's a place and time where we can collaborate on what needs to change, what tools are necessary for the task, and on ways to get the work done. I create and hold a place for clients to ponder, practice, and test change-- especially when they struggle to maintain that space for themselves.
Coping Skills
(267) 463-2309
Philadelphia, Pennsylvania 19103
Stuart L Kurlansik, Psychologist  in Philadelphia
“I offer supportive, evidence-based treatment for children and adults. I am a skilled diagnostician with experience in treating a wide range of problems including anxiety (stress, panic, worrying, health anxiety, etc.), depression, relationship issues and child-specific disorders (oppositional behavior, child anxiety and ADHD, among others). I am an educator who trains both physicians and psychologists in the treatment of mental health issues, as well as in effective interview skills (including "bedside manner"). I believe that warmth, empathy, mutual respect and a bit of humor are essential to the therapy/counseling process. I truly enjoy my patients and my work.
Coping Skills
(267) 403-5063
Philadelphia, Pennsylvania 19103
Diana Wolovnick, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Hello! Welcome- feel free to look around. Often people find themselves to be stuck or unhappy and they don't know how they got there. Or maybe there is a specific problem you're dealing with and you need an outside perspective and unbiased help working through it and getting back to a more comfortable and productive place. I consider therapy a natural and helpful extension of your regular daily life.
Coping Skills
(516) 495-9998
Philadelphia, Pennsylvania 19103
Adil Nure, Psychologist  in Philadelphia
“Is your child anxious and less willing to do the things they used to do? Is your child displaying difficulty sustaining attention and requiring constant redirection and prompting to get anything done? Are teachers worried about your child's behavior and ability to keep pace with the curriculum?
Coping Skills
(215) 268-6493
Philadelphia, Pennsylvania 19103
“I am a psychiatrist with many years of experience. I am analytically trained and am very proficient using medication when it fits. I am a founding member of the American Academy of Addiction Psychiatry and very experienced in psychotherapy of substance problems. (Board certified in Psychiatry and Addiction Psychiatry) I was trained and am an Associate Professor in the department of psychiatry at the University of Pensylvania.
Coping Skills
(215) 660-4462
Philadelphia, Pennsylvania 19103
Jessica Avart, Psychologist  in Philadelphia
“I have expertise in the evaluation, diagnosis, and treatment of a wide range of mental health disorders and/or developmental disabilities. In addition, I provide individual and group-based cognitive behavioral therapy, behavioral parent training, and consultation with schools and various medical professionals. I offer evaluations for school readiness, learning disabilities, language disorders, autism, ADHD, as well as evaluations to obtain a baseline level of functioning for children as young as 18 months through early adulthood.
Coping Skills
(215) 874-0440 x3115
Philadelphia, Pennsylvania 19103
Christopher Deussing, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“For over 15 years, I have treated individuals & families struggling with mood difficulties, psychotic disorders, trauma, grief / loss, relationship problems, & addiction. I am proficient in Dialectical Behavioral Therapy (DBT) & Modern Psychoanalysis. I serve as a clinician on Burning Man's Crisis Intervention Team (CIT). I have also functioned as a field instructor for the University of Pennsylvania's School of Social Work & as a member of Belmont Center's DBT Team.
Coping Skills
(215) 478-6815
Philadelphia, Pennsylvania 19103
Kelly A Romirowsky, Psychologist  in Philadelphia
“Do you worry more than you want to? Do you find it difficult to make major decisions about your life? Do you procrastinate instead of doing your work? Are your relationships suffering and you don't know why?
Coping Skills
(215) 792-6437
Philadelphia, Pennsylvania 19103
Dara Fisher, Psychologist  in Philadelphia
“I am a licensed clinical psychologist, neuropsychologist, and certified school psychologist. I offer psychotherapy for children, adolescents, adults, and older adults, as well as comprehensive, individualized neuropsychological and school evaluations. I have offices in Center City and Bryn Mawr. Please do not hesitate to call with any questions.
Coping Skills
(610) 915-8979
Philadelphia, Pennsylvania 19103
James K Joseph, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, MSEd
“I work with individuals, families and couples struggling with issues such as Anxiety, Depression, Adjustment Disorders, Asperger's, ADD, ADHD and Family and Marital Conflict. I specialize in working with children, adolescents and families struggling with behavioral and academic issues.
Coping Skills
(267) 244-9537
Philadelphia, Pennsylvania 19103
Parent to Child, Counselor  in Philadelphia
“At our group practice, we work individually to tailor treatment that is right for you. We use eclectic approaches including psychodynamic, CBT, mindfulness practice, systems theory, art therapy, music therapy and couples and family therapy. I believe in supporting short-term change with long-term growth by exploring underlying patterns of behavior, thoughts and feelings that contribute to the challenges that we face.
Coping Skills
(215) 995-0049
Philadelphia, Pennsylvania 19103
Jenn Curren, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LSW
“A holistic approach to psychotherapy allows you not only to examine your thoughts and behaviors, but also your personal relationship to the world and how it is expressed through your sense of feeling, thinking, and being. I work with individuals and families ranging in age from children to adolescents and adults with a holistic approach that incorporates mindfulness into sessions
Coping Skills
(908) 975-0930
Philadelphia, Pennsylvania 19103
Sarah Gomez, Psychologist  in Philadelphia
“As a licensed psychologist I offer a range of psychotherapy services to address your individual needs. Whether you hope to start individual or couples therapy, I will work with you to shape your experience and help you meet your personal goals. Therapy involves hard work, but it is a collaborative process, and with the right therapist, it can be a transformative opportunity to learn more about yourself and others. With a style that includes validation, empathy, humor and challenges, I will attempt to augment your strengths and empower you to live a happier, healthier life.
Coping Skills
(215) 660-4259
Philadelphia, Pennsylvania 19103
Steven Adelman, Psychologist  in Philadelphia
“I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
Coping Skills
(215) 884-4557
Philadelphia, Pennsylvania 19103
Carolyn Saligman, Psychologist  in Philadelphia
Psychologist, PhD
“I am a licensed psychologist specializing in prevention, treatment and ongoing recovery of anxiety, depression, problems with food (too much/too little), obsessions, compulsions and other situations that cause discomfort in daily living. I can help you manage these problems along with the stress associated with these difficulties. I use many techniques of Cognitive Behavioral Therapy (CBT) but my approach is eclectic depending on individual needs and your goals for treatment. My focus is on alleviating symptoms in the short term and improving quality of life overall.
Coping Skills
(215) 995-5060
Philadelphia, Pennsylvania 19103

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 19103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 19103 or for a 19103 coping skills Therapist, these professionals provide coping strategies. They include 19103 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Logan Square and Rittenhouse Square - Philadelphia have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19103 you'll find that most therapists are trained in marriage counseling or couples counseling in 19103 and couples therapy. And they welcome families for family counseling in 19103 or family therapy in Logan Square and Rittenhouse Square - Philadelphia.