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Coping Skills Therapists in Philadelphia, PA 19103
Logan Square and Rittenhouse Square

The Ladipo Group: Psychotherapy for Our Community, Clinical Social Work/Therapist  in Philadelphia
“"The light in us is greater than the dark." We help you sift through the darkness and give you new ways to cope. Our therapists help you bring forth your light so you can fully enjoy your blessings. Specifically, we will help you: #1 Reduce your Stress #2 Communicate Effectively in your Relationships and #3 Create Balance by Learning When to Say No and When to Say Yes.
Coping Skills
(215) 600-2165
Philadelphia, Pennsylvania 19103
Melanie Stitt, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LSW, LMSW
“Are you struggling with your daily interactions with friends, family and coworkers? Do you have difficulty figuring out why you feel certain ways? Would you like to have more "good" days than "bad" days? If the answer is "yes", then I can help you. My mission is to help you explore solutions to everyday challenges by assisting you in finding creative ways of reducing negative feelings of guilt and shame. I will help you identify your own strengths and discover ways to use them so that you may start enjoying your life.
Coping Skills
(215) 839-3142
Philadelphia, Pennsylvania 19103
Serenity Solutions, LLC, Clinical Social Work/Therapist  in Philadelphia
“Do you lose your temper in an instant? Do you find it difficult to stay calm when people don't do what you want them to do? Is you anger putting your job or relationships at risk? Feelings of anger can play a positive role in our lives, letting us know when something is wrong. Unfortunately, without the right tools to express our emotions in healthy and appropriate ways, anger can be a destructive force. But you can learn how to stay in control of your behavior and communicate calmly.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
Lisa Simon, Counselor  in Philadelphia
“Lisa is a Licensed Professional Counselor specializing in therapy for all Eating Disorders including ; Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. Lisa has counseled individuals in the most intense hospital inpatient and outpatient settings and helped them accomplish recovery free from the addiction of food. Lisa also has experience working with co-occuring drug and alcohol addictions and mental health and mental illness, including anxiety and depression. Lisa offers individual, family and group counseling to address specific needs of each client.
Coping Skills
(215) 995-3010
Office is near:
Philadelphia, Pennsylvania 19103
Linda L. Guerra, Psychologist  in Philadelphia
“I help people to clarify what they want from psychotherapy, and then work with them to facilitate their achieving their goals as quickly as possible. I have a warm and flexible style and tailor what I do to the individual client. I do not believe that psychotherapy is a "one size fits all" process, and will therefore use different approaches depending on what is most appropriate and useful with a particular client at a particular time.
Coping Skills
(215) 798-0921
Philadelphia, Pennsylvania 19103
Natalie Zemaitis, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LSW
“Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving training in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) to make the counseling experience educational and empowering.
Coping Skills
(215) 874-0963
Philadelphia, Pennsylvania 19103
Christopher Deussing, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“For over 15 years, I have treated individuals & families struggling with mood difficulties, psychotic disorders, trauma, grief / loss, relationship problems, & addiction. I am proficient in Dialectical Behavioral Therapy (DBT) & Modern Psychoanalysis. I serve as a clinician on Burning Man's Crisis Intervention Team (CIT). I have also functioned as a field instructor for the University of Pennsylvania's School of Social Work & as a member of Belmont Center's DBT Team.
Coping Skills
(215) 478-6815
Philadelphia, Pennsylvania 19103
Kelly A Romirowsky, Psychologist  in Philadelphia
“Do you worry more than you want to? Do you find it difficult to make major decisions about your life? Do you procrastinate instead of doing your work? Are your relationships suffering and you don't know why?
Coping Skills
(215) 792-6437
Philadelphia, Pennsylvania 19103
Roni Cibischino, Marriage & Family Therapist  in Philadelphia
Verified by Psychology Today
Marriage & Family Therapist, MFT, MEd
“When working with clients, I strive to tailor each session to meet the clients where they are, and serve their needs as best suited for them. My passion lies in sexuality, and working with my clients to navigate their way through various issues such as, intimacy, gender identity, sexual dysfunction and understanding healthy sexual practices.
Coping Skills
(267) 820-9028
Philadelphia, Pennsylvania 19103
Danielle A Meltzer, Psychologist  in Philadelphia
“With the establishment of a strong therapeutic relationship, I will help you view how your earlier experiences impact your current expectations/perceptions of yourself, others, and the world. Similar to the ghosts in Dickens' A Christmas Carol, I serve as a guide in exploring these previous relationships and behaviors and how they continue to persist negatively in your current life. Just like Scrooge, you can then make an informed decision to change these maladaptive perceptions/behaviors and understand how to best do so. This process will leave you feeling empowered and more satisfied with the new life you are creating.
Coping Skills
(215) 392-6638
Philadelphia, Pennsylvania 19103
Fay Kara, Marriage & Family Therapist  in Philadelphia
Verified by Psychology Today
Marriage & Family Therapist, PhD, LMFT
“Welcome to my profile, my love for my family and my Mediterranean heritage is one strong motivational force that guides me to help individuals, couples and families cope with the everyday obstacles of life. Practicing for over 15 years I bring passion and dedication to my work with clients. Sensitive to the various contextual issues that influence one's life and relationships, I carry a systemic approach to treatment. I believe individuals, couples and families can only heal when they come in and are open to creating something different for themselves.
Coping Skills
(609) 536-4342
Philadelphia, Pennsylvania 19103
Meredith Seltzer, Counselor  in Philadelphia
“Today's world offers many challenges for teens and adults. Just like adults, teens can be under extreme stress, which takes its toll on their mental and emotional well-being. The stress can come from many places: the pressure to perform well in school/sports/activities, family, or from their own friendship and dating relationships. Acting out the internal stress they feel often results in behavior problems. Children and adolescents develop depression and anxiety disorders just like adults. I also work with adults suffering from similar issues, as well as, stress due to family/relationship conflicts, job/career, etc.
Coping Skills
(484) 260-7724
Philadelphia, Pennsylvania 19103
Eric B Spiegel, Psychologist  in Philadelphia
“I specialize in working with anxiety, relationship concerns, and trauma. With an expertise in clinical hypnosis, I will help you: (1) improve your reflective awareness of how your feelings and thoughts impact your well-being, relationships and behaviors and (2) enhance your coping and stress management skills to deal with your problems more effectively. As we build our therapeutic relationship, I will challenge you to observe yourself and reflect. Together, we will work collaboratively to facilitate positive change in your life and relationships. Enhancing your wellness is central to my work.
Coping Skills
(215) 995-5035
Philadelphia, Pennsylvania 19103
Harold Kirby, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, BCD
“It has been estimated that 3.3 to a reported high of 6 million people suffer from OCD in the US. As a CBT solution-focused therapist specializing in the treatment of anxiety and OCD, my goal is to help you manage these debilitating conditions and move on with your efforts to reach your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and effectively manage your OCD and anxiety in a way that supports living a life that you want and value now.
Coping Skills
(610) 898-3155
Philadelphia, Pennsylvania 19103
Steven Adelman, Psychologist  in Philadelphia
“I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
Coping Skills
(215) 884-4557
Philadelphia, Pennsylvania 19103
Alisa Kamis-Brinda, Clinical Social Work/Therapist  in Philadelphia
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, LCADC
“Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel unable to do so because you are so focused on the past or future? For many people, their fears negatively affect their relationships, work and health. They don't know how to let go of their worries or they've tried things that only made their problems worse.
Coping Skills
(215) 285-1084
Philadelphia, Pennsylvania 19103
Kyle Schultz, Psychologist  in Philadelphia
“People come to see me because they have reached a point in their lives where something needs to change. This may be a decreased experience of happiness and fulfillment, repetitive patterns of destructive behavior, a general sense of agitation and frustration, diminishing relationships with loved ones, a desire to understand yourself more clearly, or something else entirely. If you are reading this, then you have, at least, entertained the idea of making serious changes in your life. I will help you examine what is working well in your life and what is hindering your journey towards health and happiness.
Coping Skills
(267) 297-4989
Philadelphia, Pennsylvania 19103
Dara Fisher, Psychologist  in Philadelphia
“I am a licensed clinical psychologist, neuropsychologist, and certified school psychologist. I offer psychotherapy for children, adolescents, adults, and older adults, as well as comprehensive, individualized neuropsychological and school evaluations. I have offices in Center City and Bryn Mawr. Please do not hesitate to call with any questions.
Coping Skills
(610) 915-8979
Philadelphia, Pennsylvania 19103
Wendy Lee Forman,   in Philadelphia
“Therapy is an interactive process,and I connect easily and well with people of all ages who are struggling with depression, anxiety,relationships and family issues,chronic illness or grief. I am a practical person with a good sense of humor and considerable empathy, employing a variety of useful techniques depending on specific problems and goals.
Coping Skills
(215) 340-1554
Philadelphia, Pennsylvania 19103
Jessica Avart, Psychologist  in Philadelphia
“I have expertise in the evaluation, diagnosis, and treatment of a wide range of mental health disorders and/or developmental disabilities. In addition, I provide individual and group-based cognitive behavioral therapy, behavioral parent training, and consultation with schools and various medical professionals. I offer evaluations for school readiness, learning disabilities, language disorders, autism, ADHD, as well as evaluations to obtain a baseline level of functioning for children as young as 18 months through early adulthood.
Coping Skills
(215) 874-0440 x3115
Philadelphia, Pennsylvania 19103

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 19103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 19103 or for a 19103 coping skills Therapist, these professionals provide coping strategies. They include 19103 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Logan Square and Rittenhouse Square - Philadelphia have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 19103 you'll find that most therapists are trained in marriage counseling or couples counseling in 19103 and couples therapy. And they welcome families for family counseling in 19103 or family therapy in Logan Square and Rittenhouse Square - Philadelphia.