Existential Therapists in 20852

You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.

Breathe! I got you...In a world filled with constant change and uncertainty it is easy to forget to breathe, slow down and check-in with yourself. The daily grind, career dissatisfaction, family demands, strained relationships, past and current trauma, self-doubt…the list goes on. Let me be your guide on a journey into true freedom and overall satisfaction in all areas of your life. We will explore your historical blueprint and recreate a design that is authentically yours. A blueprint guided by fearlessness and healing rather than fear, self-doubt and recycled patterns that no longer serve you.

The key to successful psychotherapy is the trusting relationship which the therapist and client establish. Throughout my career, I have worked hard to welcome, listen and understand in an informal and collaborative manner. My approach with all of my clients, regardless of their age, is to focus on their strengths and to be flexible. I believe that maintaining regular communication with other care givers and family members, (where appropriate,) is key to making progress. My many years of working in the same community allows me to have a vast knowledge of local services, including other professionals.

Because no two patients are alike, therapy should be tailored to each patient, rather than trying to treat everyone with the same theoretical approach. I believe that a therapist’s job is to guide the patient as they learn to change the behaviors and thinking styles that may have once been helpful, but are now getting in their way. Most importantly, I believe it is a therapist's job to teach their patients the skills necessary to eventually function independent of their therapist, allowing them to eventually leave therapy instead of being stuck with having weekly sessions for the rest of their lives!

Feeling overwhelmed, anxious, empty, or stuck? You are not alone. These feelings can go beyond sadness, worry, or loneliness. Intense emotions and stressors may prevent us from enjoying activities, connecting with others, and finding deeper meaning. Overwhelming emotions combined with difficult environments may lead to a sense of hopelessness. Tools like therapy can empower you to overcome obstacles, increase well-being, and meaningfully thrive.

I support my clients with developing a strong identity, self-esteem, and making positive changes in their lives. I also provide great tools and strategies to help with anxiety, depression, and stress. I am flexible in my approach to helping others, so whatever your needs are... I am confident that we can create an experience that works well for you. I enjoy working with a wide range of clients (ages, situations, and reasons for counseling). I do particularly well with teenagers and young adults, and I also really enjoy working with professionals who want to create more balance, health, & wellness in their lives.

I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.

Self esteem issues, body image problems, self worth are all originating from early problems that were never addressed. By going to the core of the problem, we can fix the problem that keeps on weighing on the individual and help them find a solution. Digging deep is somewhat needed to understand where it all came from and find a treatment plan to allow the person to let go of the negative and focus on the positive. It is crucial to keep an open communication module between client and therapist so we can both find the best alternative plan that will fit the client needs. I cover all groups, all ethnicity, all races in all my groups.

I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.

I will challenge you, help you with your goals, and focus on safety, support, and progress. I provide therapy to couples who want to resolve difficult issues effectively. I offer psychotherapy to adults and adolescents and promote trust in self so that much of the work continues outside the therapy room. I view 'eating disorders' as expressions, not pathologies and will work with you to find a healthy voice. For anxiety and depression I utilize imagery, relaxation and cognitive approaches while integrating the past as necessary. Please call or email me with any questions.

Esteemed neurologist Viktor Frankl once said, "When we are no longer able to change a situation we are challenged to change ourselves." His words resonate with my approach to counseling which is insight oriented & geared towards promoting personal awareness, resilience & growth. In collaboration with my clients I work towards facilitating & supporting behavioral change utilizing an integrative approach based on client's needs, strengths & goals. I hold state licensure in both Maryland & Virginia as well as national board certifications including NCC & CCMHC. I am also a registered telehealth provider in the state of Florida.

I truly enjoy helping people move forward in their lives. My primary orientation is relational where therapist and client co-create the therapeutic process. I like to take the time to get to know you and understand what brings you to therapy. Working within an atmosphere of trust and openness allows true growth to happen. I'm a very creative person and able to work across therapeutic modalities to meet the needs of each client.

I am passionate in working with BIPOC women experiencing depression, anxiety, trauma, and ADHD. Being an Asian woman with multinational background, I bring a unique perspective to my counseling practice. I understand the intricacies of cultural nuances and the courage it takes to seek support. This background gave me profound insight into the diverse struggles faced by my underrepresented clients and fosters a deep sense of connection and understanding. Welcome to a warm, non-judgmental, and empowering journey where healing begins and self-discovery flourishes.

I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.

Limited slots as of Jan 2024! Do you like to make progress quickly? I have often been told that clients make more progress with me in ONE session than in months of past therapy. We examine your past, as there cannot be genuine lasting change without insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with motivated, intelligent, verbal clients. Couples with intimacy issues are a specialty. Visit drpsychmom.com & listen to The Dr. Psych Mom Show! I get you in right away, we don't want to slow down the momentum that brought you here. I can also refer to my great colleagues.

I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.

Do you wish to be happy again, and get back control of your life? Has your self esteem plummeted so that daily functioning has become difficult? Has anxiety, depression and anger taken control of you and won't let you function in peace? My ideal adult client is the multitasking adult, often juggling multiple tasks but are unable to cope with their own anger, anxiety, sadness, or stress which seem to be controlling their lives. My ideal adolescent client is one who is dealing with impulsivity, anger, anxiety, peer relations, self esteem issues or are just too depressed to pay attention to their important last years of school.

I have extensive experience treating our nation's uniformed service members and their loved ones, many of whom have faced circumstances like these: Combat and sexual trauma, Profound loss, geographic separation from family support, relationship distress, parenting challenges, depression and anxiety, cancer, issues with eating and body image, gender issues, and difficulty excelling professionally due to ADHD. I had specialized training in treating gender-questioning and transgender people. I have a post-doctoral master's degree in psychopharmacology, and can consult with other prescribing providers for best medication outcomes..

As human beings we have to always be ready to grow. Whether at work, or within our relationships and families, living an empowered life without support is difficult, and living a well balanced life is even more so. Dual trained in organizational and clinical psychology, I help my clients gain the skills they need to live purposeful and fulfilled lives. Whether amidst life transitions, in relationship conflict, struggling with mental illness, just working toward goals or overcoming character deficits, I help families, couples and individuals make effective decisions, live fulfilling lives, and thrive within tremendous opportunities.