Cognitive Behavioral (CBT) Therapists in 21702
![Photo of Julie A Kaus, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/3f24465c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julie A Kaus
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702
Life is full of bumps in the road and detours. Many of them we can navigate on our own. The big boulders and wrong turns, however, may require a guide and new tools. Depressed? Anxious? Stressed? Feeling stuck? Not sure of your purpose anymore? At a cross road? This approach is for those desiring strategies to come back into alignment and use obstacles as growth opportunities and self discovery.
Life is full of bumps in the road and detours. Many of them we can navigate on our own. The big boulders and wrong turns, however, may require a guide and new tools. Depressed? Anxious? Stressed? Feeling stuck? Not sure of your purpose anymore? At a cross road? This approach is for those desiring strategies to come back into alignment and use obstacles as growth opportunities and self discovery.
![Photo of Jacinta Casey, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/cd026d8e-0f9e-409f-aa51-200ed1899d96/2/320x400.png)
Jacinta Casey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
![Photo of Lauren Kline, Counselor in 21702, MD](https://photos.psychologytoday.com/5491d599-3890-4720-b36f-4b74ab1003bd/1/320x400.jpeg)
Lauren Kline
Counselor, LGPC
Verified Verified
Frederick, MD 21702 (Online Only)
I use evidence based strategies drawn from Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Dialectical Behavior Therapy and Mindfulness.
Making a change starts with admitting that the current way of doing things just isn’t working. Next is having the courage to ask for help. We can’t stop challenges from coming our way, but we can change how we choose to handle them. Leaving one’s comfort zone & accepting responsibility for one’s choices, thoughts & emotions can be difficult. This is where connecting with the right therapist is crucial. Key indicators for successful therapy outcomes include a strong bond with your therapist & committing to making a change. As a therapist, I create a safe, nurturing, nonjudgmental environment in which clients can thrive.
I use evidence based strategies drawn from Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Dialectical Behavior Therapy and Mindfulness.
Making a change starts with admitting that the current way of doing things just isn’t working. Next is having the courage to ask for help. We can’t stop challenges from coming our way, but we can change how we choose to handle them. Leaving one’s comfort zone & accepting responsibility for one’s choices, thoughts & emotions can be difficult. This is where connecting with the right therapist is crucial. Key indicators for successful therapy outcomes include a strong bond with your therapist & committing to making a change. As a therapist, I create a safe, nurturing, nonjudgmental environment in which clients can thrive.
![Photo of Te'andra Shockley, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/8f93f404-2883-4b08-8a66-82b5742079b4/3/320x400.jpeg)
Te'andra Shockley
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21702 (Online Only)
I enjoy helping women from all walks of life build up their self worth so that they can love themselves, overcome any major life transition, and learn how to manage their emotions and stress. Famous words I live by are “ Stay true to you because there is only one YOU!”
I enjoy helping women from all walks of life build up their self worth so that they can love themselves, overcome any major life transition, and learn how to manage their emotions and stress. Famous words I live by are “ Stay true to you because there is only one YOU!”
![Photo of Melanie Sholtis, Psychologist in 21702, MD](https://photos.psychologytoday.com/7820a053-0e50-4fb3-a7c2-1e78d812d4ee/1/320x400.jpeg)
Melanie Sholtis
Psychologist, PsyD
Verified Verified
2 Endorsed
Frederick, MD 21702
I have 20 years of experience providing psychotherapy and assessment for individuals with a wide range of referring questions and issues. My philosophy as a clinician is that change requires work one small step at a time, and I am happy to be an active guide in this process of change. My approach is active and goal-focused, and I tailor my approach to the unique needs of each individual or couple that I meet.
I have 20 years of experience providing psychotherapy and assessment for individuals with a wide range of referring questions and issues. My philosophy as a clinician is that change requires work one small step at a time, and I am happy to be an active guide in this process of change. My approach is active and goal-focused, and I tailor my approach to the unique needs of each individual or couple that I meet.
![Photo of Dagenhart Health And Wellness, LLC, Licensed Clinical Professional Counselor in 21702, MD](https://photos.psychologytoday.com/04737fee-bc58-49d0-978e-1191e2925f4f/1/320x400.jpeg)
Dagenhart Health And Wellness, LLC
Licensed Clinical Professional Counselor, MSN, PMHNP, LCPC, CGT
Verified Verified
Fort Detrick, MD 21702
Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.
Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.
![Photo of Jared Neslen, Licensed Professional Counselor in 21702, MD](https://photos.psychologytoday.com/367111fc-aa4d-4883-a20f-df9b7a8aeb13/1/320x400.jpeg)
Jared Neslen
Licensed Professional Counselor, MEd, LPC
Verified Verified
Frederick, MD 21702
We all have a story and experience to share. I am here to sit with you in yours. I believe in compassion and personal empowerment as the doorway to change and real growth. If you are struggling with expressing emotions, managing behavior, speaking up for yourself, finding personal value, struggles in your relationship or with your confidence, identity, or faith, you do not have to do so alone. I believe in providing you with a safe place to explore, set goals, and to be heard.
We all have a story and experience to share. I am here to sit with you in yours. I believe in compassion and personal empowerment as the doorway to change and real growth. If you are struggling with expressing emotions, managing behavior, speaking up for yourself, finding personal value, struggles in your relationship or with your confidence, identity, or faith, you do not have to do so alone. I believe in providing you with a safe place to explore, set goals, and to be heard.
![Photo of Shouh-Rong Vivian Tsai, Psychologist in 21702, MD](https://photos.psychologytoday.com/440cae12-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shouh-Rong Vivian Tsai
Psychologist, PsyD
Verified Verified
2 Endorsed
Frederick, MD 21702
I am a clinical psychologist with more than 15 years of experience working with children, families, and adults from a wide variety of racial, economic and cultural backgrounds. Although I am trained as a generalist, I have a specific interest and significant experience treating children and their families. I practice individual therapy, family therapy, play therapy, utilizes phone consultations, as well as assessment and testing using a wide range of empirically validated instruments to support the individuals towards improvements in their daily functioning.
I am a clinical psychologist with more than 15 years of experience working with children, families, and adults from a wide variety of racial, economic and cultural backgrounds. Although I am trained as a generalist, I have a specific interest and significant experience treating children and their families. I practice individual therapy, family therapy, play therapy, utilizes phone consultations, as well as assessment and testing using a wide range of empirically validated instruments to support the individuals towards improvements in their daily functioning.
![Photo of Zak Mooney, Licensed Clinical Professional Counselor in 21702, MD](https://photos.psychologytoday.com/258d5c6b-82e3-47b8-be0b-3c2173e8e0f0/1/320x400.jpeg)
Zak Mooney
Licensed Clinical Professional Counselor, LCPC
Verified Verified
6 Endorsed
Frederick, MD 21702
So many people feel misunderstood, isolated, afraid, angry, or depressed. Many have experienced things that cause them pain or deep confusion. I believe that providing a comfortable, nonjudgmental place can be the beginning of relief from this pain. I also believe it can be important to go beyond this and provide specialized treatment that addresses my clients' unique needs. I have worked for several years with adolescents, men, and others who oftentimes do not feel heard. I see change happen everyday; if it might be time for change or healing in your life contact me and let's get started.
So many people feel misunderstood, isolated, afraid, angry, or depressed. Many have experienced things that cause them pain or deep confusion. I believe that providing a comfortable, nonjudgmental place can be the beginning of relief from this pain. I also believe it can be important to go beyond this and provide specialized treatment that addresses my clients' unique needs. I have worked for several years with adolescents, men, and others who oftentimes do not feel heard. I see change happen everyday; if it might be time for change or healing in your life contact me and let's get started.
![Photo of Breighone Brown, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/374ac26f-1148-4229-8f70-433783ea2181/2/320x400.png)
Breighone Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Frederick, MD 21702
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
![Photo of Melissa Houck, Counselor in 21702, MD](https://photos.psychologytoday.com/9fd9333e-8303-4372-93fa-bf0eaf0bca15/1/320x400.jpeg)
Melissa Houck
Counselor, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21702
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
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![Photo of Kirsten K. Holste, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/f0d24a27-cd29-42b4-8eca-3b5efdc734fd/1/320x400.jpeg)
Kirsten K. Holste
Clinical Social Work/Therapist, LCSW-C, RPT
Verified Verified
2 Endorsed
Frederick, MD 21702
Are you often overwhelmed and perplexed by your child’s behavior? Do you feel at times that you and your child lack the necessary tools to communicate and thrive? Being a parent and a child in today’s day is no easy feat. Feeling supported and having the necessary roadmap is key. Everyday as adults we face a variety of challenges that can often seem overwhelming, exhausting, and frustrating. Children and teens are not exempt from these feelings or struggles and can often act out in confusing and overwhelming ways when they are trying to cope and communicate.
Are you often overwhelmed and perplexed by your child’s behavior? Do you feel at times that you and your child lack the necessary tools to communicate and thrive? Being a parent and a child in today’s day is no easy feat. Feeling supported and having the necessary roadmap is key. Everyday as adults we face a variety of challenges that can often seem overwhelming, exhausting, and frustrating. Children and teens are not exempt from these feelings or struggles and can often act out in confusing and overwhelming ways when they are trying to cope and communicate.
![Photo of Caroline Kinna, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/5abb00f7-68db-4381-b498-33385a6f4309/1/320x400.jpeg)
Caroline Kinna
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21702 (Online Only)
I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and also work for Frederick County Public Schools as a School Therapist.
Life has many ups and downs. It can be incredibly difficult to face life’s challenges alone. As a Licensed Clinical Social Worker, it is my goal to support and empower my clients to make positive changes and connect them to helpful resources. I love to help clients learn new healthy coping strategies to work through the difficult times as well as to celebrate the good times! As a clinician, I am very uplifting and empathetic while holding you accountable to trying new strategies to help support sustainable change.
I have specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and also work for Frederick County Public Schools as a School Therapist.
Life has many ups and downs. It can be incredibly difficult to face life’s challenges alone. As a Licensed Clinical Social Worker, it is my goal to support and empower my clients to make positive changes and connect them to helpful resources. I love to help clients learn new healthy coping strategies to work through the difficult times as well as to celebrate the good times! As a clinician, I am very uplifting and empathetic while holding you accountable to trying new strategies to help support sustainable change.
![Photo of Tracy Blood, Psychologist in 21702, MD](https://photos.psychologytoday.com/6c29dead-9007-4563-86c9-2a084bdd5dcb/1/320x400.jpeg)
Tracy Blood
Psychologist, PhD
Verified Verified
Frederick, MD 21702
Not accepting new clients
Traditionally, therapy has been thought of as an intervention for those who suffer from serious emotional illness. However, therapy can also be a tool used to enhance life, even for those who seem happy and not in need of intervention. Fortunately there are no upper limits on the positive changes that can be made in our lives. My goal is to work with those who want to improve themselves, their circumstances and/or their relationships. Whether you are dealing with more serious emotional difficulties, or want to enhance what you already have, I can help.
Traditionally, therapy has been thought of as an intervention for those who suffer from serious emotional illness. However, therapy can also be a tool used to enhance life, even for those who seem happy and not in need of intervention. Fortunately there are no upper limits on the positive changes that can be made in our lives. My goal is to work with those who want to improve themselves, their circumstances and/or their relationships. Whether you are dealing with more serious emotional difficulties, or want to enhance what you already have, I can help.
![Photo of Morgan Williams, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/98e219e4-a2aa-4a1e-99ed-76787da4e083/2/320x400.png)
Morgan Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Frederick, MD 21702
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
![Photo of Allison Innocent, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/5443e3bf-c380-479d-a645-d9919b077d47/1/320x400.jpeg)
Allison Innocent
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702 (Online Only)
Are you looking to find coping strategies to help navigate overwhelming emotions, and life's other ups and downs? I am a LCSW-C with over 14 years of clinical experience, primarily with teens and adults. I received my MSW from University of MD, Baltimore in 2010, and have since gained experience in various outpatient settings. I use multiple modalities, including Cognitive Behavioral Therapy (CBT), to treat mental health problems including: depression, anxiety, adjustment/life changes and relationship issues. Building rapport and creating a safe, judgement-free space for therapy sessions is of the utmost importance to me.
Are you looking to find coping strategies to help navigate overwhelming emotions, and life's other ups and downs? I am a LCSW-C with over 14 years of clinical experience, primarily with teens and adults. I received my MSW from University of MD, Baltimore in 2010, and have since gained experience in various outpatient settings. I use multiple modalities, including Cognitive Behavioral Therapy (CBT), to treat mental health problems including: depression, anxiety, adjustment/life changes and relationship issues. Building rapport and creating a safe, judgement-free space for therapy sessions is of the utmost importance to me.
![Photo of Molly Letsch, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/15c59f95-f778-4b17-ba1d-cd611eee3cf4/1/320x400.jpeg)
Molly Letsch
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702 (Online Only)
I work primarily within a cognitive behavioral framework, but our work together will be informed by what best suits you.
Therapy is a unique relationship that allows you to discover who you really are and the patterns that shape your life. It can foster emotional growth, affirm your identity and curiosity, and gently challenge you to create change. As a therapist who values a deep and meaningful connection with my clients, I offer a safe, authentic space that invites the process of healing to begin. Whether you face difficulty coping with anxiety, life transitions or negative body image, have a tendency to experience the same problems repeatedly, feel stuck, or just want to increase self-awareness and gain insight, I will meet you where you are.
I work primarily within a cognitive behavioral framework, but our work together will be informed by what best suits you.
Therapy is a unique relationship that allows you to discover who you really are and the patterns that shape your life. It can foster emotional growth, affirm your identity and curiosity, and gently challenge you to create change. As a therapist who values a deep and meaningful connection with my clients, I offer a safe, authentic space that invites the process of healing to begin. Whether you face difficulty coping with anxiety, life transitions or negative body image, have a tendency to experience the same problems repeatedly, feel stuck, or just want to increase self-awareness and gain insight, I will meet you where you are.
![Photo of Nathaniel Dippold, Counselor in 21702, MD](https://photos.psychologytoday.com/e1e02771-c225-400b-832d-d097ad08ad83/4/320x400.jpeg)
Nathaniel Dippold
Counselor, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21702
Often times, individuals and families struggle with issues beyond understanding or don't have an individual to provide an unbiased approach to life's problems. Sometimes those seeking therapy have a support system that doesn't know how to best assist in their issues. Some individuals don't have a support system and need help navigating isolation. Some couples want to feel heard, validated, and respected by their partner and struggle with communication. In all, therapy can provide a safe place for positive growth to occur as individuals, families, and couples work to achieve healthier approaches to a majority of life's problems.
Often times, individuals and families struggle with issues beyond understanding or don't have an individual to provide an unbiased approach to life's problems. Sometimes those seeking therapy have a support system that doesn't know how to best assist in their issues. Some individuals don't have a support system and need help navigating isolation. Some couples want to feel heard, validated, and respected by their partner and struggle with communication. In all, therapy can provide a safe place for positive growth to occur as individuals, families, and couples work to achieve healthier approaches to a majority of life's problems.
![Photo of Jennifer Marquez, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/1e1eeed5-fcd4-46e2-93f1-4f5728453928/2/320x400.jpeg)
Jennifer Marquez
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702 (Online Only)
![Photo of Amanda Garner, Clinical Social Work/Therapist in 21702, MD](https://photos.psychologytoday.com/166303f6-f383-4bf8-a82f-da68944112f5/2/320x400.jpeg)
Amanda Garner
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702
Not accepting new clients
Amanda (She/They) is a white, queer, neurodivergent Licensed Clinical Social Worker (LCSW-C). Amanda provides therapy from a Humanistic approach that is strength-based and relational. Amanda has experience working with clients in medical, community-based, and clinical treatment settings. She specializes in working with adults experiencing a wide range of issues including grief and end-of-life issues, complex trauma, relationship difficulties, eating disorders, minority stress, and complex/life-limiting medical diagnoses.
Amanda (She/They) is a white, queer, neurodivergent Licensed Clinical Social Worker (LCSW-C). Amanda provides therapy from a Humanistic approach that is strength-based and relational. Amanda has experience working with clients in medical, community-based, and clinical treatment settings. She specializes in working with adults experiencing a wide range of issues including grief and end-of-life issues, complex trauma, relationship difficulties, eating disorders, minority stress, and complex/life-limiting medical diagnoses.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.