Cognitive Behavioral (CBT) Therapists in 21702

Life is full of bumps in the road and detours. Many of them we can navigate on our own. The big boulders and wrong turns, however, may require a guide and new tools. Depressed? Anxious? Stressed? Feeling stuck? Not sure of your purpose anymore? At a cross road? This approach is for those desiring strategies to come back into alignment and use obstacles as growth opportunities and self discovery.

I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.

Making a change starts with admitting that the current way of doing things just isn’t working. Next is having the courage to ask for help. We can’t stop challenges from coming our way, but we can change how we choose to handle them. Leaving one’s comfort zone & accepting responsibility for one’s choices, thoughts & emotions can be difficult. This is where connecting with the right therapist is crucial. Key indicators for successful therapy outcomes include a strong bond with your therapist & committing to making a change. As a therapist, I create a safe, nurturing, nonjudgmental environment in which clients can thrive.

I enjoy helping women from all walks of life build up their self worth so that they can love themselves, overcome any major life transition, and learn how to manage their emotions and stress. Famous words I live by are “ Stay true to you because there is only one YOU!”

I have 20 years of experience providing psychotherapy and assessment for individuals with a wide range of referring questions and issues. My philosophy as a clinician is that change requires work one small step at a time, and I am happy to be an active guide in this process of change. My approach is active and goal-focused, and I tailor my approach to the unique needs of each individual or couple that I meet.

Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.

We all have a story and experience to share. I am here to sit with you in yours. I believe in compassion and personal empowerment as the doorway to change and real growth. If you are struggling with expressing emotions, managing behavior, speaking up for yourself, finding personal value, struggles in your relationship or with your confidence, identity, or faith, you do not have to do so alone. I believe in providing you with a safe place to explore, set goals, and to be heard.

I am a clinical psychologist with more than 15 years of experience working with children, families, and adults from a wide variety of racial, economic and cultural backgrounds. Although I am trained as a generalist, I have a specific interest and significant experience treating children and their families. I practice individual therapy, family therapy, play therapy, utilizes phone consultations, as well as assessment and testing using a wide range of empirically validated instruments to support the individuals towards improvements in their daily functioning.

So many people feel misunderstood, isolated, afraid, angry, or depressed. Many have experienced things that cause them pain or deep confusion. I believe that providing a comfortable, nonjudgmental place can be the beginning of relief from this pain. I also believe it can be important to go beyond this and provide specialized treatment that addresses my clients' unique needs. I have worked for several years with adolescents, men, and others who oftentimes do not feel heard. I see change happen everyday; if it might be time for change or healing in your life contact me and let's get started.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***

Are you often overwhelmed and perplexed by your child’s behavior? Do you feel at times that you and your child lack the necessary tools to communicate and thrive? Being a parent and a child in today’s day is no easy feat. Feeling supported and having the necessary roadmap is key. Everyday as adults we face a variety of challenges that can often seem overwhelming, exhausting, and frustrating. Children and teens are not exempt from these feelings or struggles and can often act out in confusing and overwhelming ways when they are trying to cope and communicate.

Life has many ups and downs. It can be incredibly difficult to face life’s challenges alone. As a Licensed Clinical Social Worker, it is my goal to support and empower my clients to make positive changes and connect them to helpful resources. I love to help clients learn new healthy coping strategies to work through the difficult times as well as to celebrate the good times! As a clinician, I am very uplifting and empathetic while holding you accountable to trying new strategies to help support sustainable change.

Traditionally, therapy has been thought of as an intervention for those who suffer from serious emotional illness. However, therapy can also be a tool used to enhance life, even for those who seem happy and not in need of intervention. Fortunately there are no upper limits on the positive changes that can be made in our lives. My goal is to work with those who want to improve themselves, their circumstances and/or their relationships. Whether you are dealing with more serious emotional difficulties, or want to enhance what you already have, I can help.

Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.

Are you looking to find coping strategies to help navigate overwhelming emotions, and life's other ups and downs? I am a LCSW-C with over 14 years of clinical experience, primarily with teens and adults. I received my MSW from University of MD, Baltimore in 2010, and have since gained experience in various outpatient settings. I use multiple modalities, including Cognitive Behavioral Therapy (CBT), to treat mental health problems including: depression, anxiety, adjustment/life changes and relationship issues. Building rapport and creating a safe, judgement-free space for therapy sessions is of the utmost importance to me.

Therapy is a unique relationship that allows you to discover who you really are and the patterns that shape your life. It can foster emotional growth, affirm your identity and curiosity, and gently challenge you to create change. As a therapist who values a deep and meaningful connection with my clients, I offer a safe, authentic space that invites the process of healing to begin. Whether you face difficulty coping with anxiety, life transitions or negative body image, have a tendency to experience the same problems repeatedly, feel stuck, or just want to increase self-awareness and gain insight, I will meet you where you are.

Often times, individuals and families struggle with issues beyond understanding or don't have an individual to provide an unbiased approach to life's problems. Sometimes those seeking therapy have a support system that doesn't know how to best assist in their issues. Some individuals don't have a support system and need help navigating isolation. Some couples want to feel heard, validated, and respected by their partner and struggle with communication. In all, therapy can provide a safe place for positive growth to occur as individuals, families, and couples work to achieve healthier approaches to a majority of life's problems.