Out of Network Therapists in 28209

Trauma and Abuse, Depression and Anxiety, Relationship Challenges and Boundaries...these issues are interconnected and impact our whole being. When we've been harmed by the people God designed to love us, this shame message is so pervasive, it's almost impossible to understand that this shame is lying to you about you. Difficult but not impossible. If you want to change, grow, and heal, I hope you will contact me.

I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.

You’re no stranger to achievement. You graduated near the top of your class, carved out a successful career for yourself, and continue to kill it in your professional life. Problem is, when you feel so anxious and unsure of yourself, it’s hard to enjoy the life you’ve worked so hard to create. You struggle to build meaningful relationships because you can never relax enough to be the real you around others. Your work suffers because you’re constantly worrying that others are secretly judging you. And though you’ve practically perfected the art of hiding your distress from others, it leaves you feeling utterly exhausted and alone.

My clients desire to appear confident and in control, but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.

New clients welcome. Do you struggle with sleep? Is it common for you to be so lost in your own racing thoughts that you lose track of people and activities which normally bring you joy? Have you been trying your best to cope with loss on your own? It’s brave of you to be here. It takes courage to seek help. I’m a Licensed Clinical Mental Health Counselor serving Wisconsin, North Carolina, and Virginia. I’ve worked with wonderful clients, many of whom suffered extreme anxiety, panic, sleep issues, and finally were able to speak about their trauma. I’d be honored to provide help and a safe place.

If you need a space to learn to feel less stressed out? My approach provides practical tools that you can use right away and start experiencing healthier days. We will learn skills together. First, how to use your body to stay calm and alert during times of stress: an essential foundation for a healthy life, then we create conversation to identify negative beliefs and thoughts that may be causing your internal conflicts, and lastly, learn cognitive skills that transform these negative patterns into positive ones. When you start building and strengthening healthy truths with authentic evidence, you'll be on your way to better days!

As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic and mindfulness -based cognitive therapy models.

In the realm of family planning, the significant issues of infertility & pregnancy loss tend to be overlooked, just like those who are experiencing these profound traumas. Some embark on the path of fertility treatments, including complex methods like IVF, while others proceed on the journey without them. As you navigate these foreign spaces, you encounter misunderstandings & judgments from individuals who can't comprehend your unique experiences. Amidst these circumstances, it can be difficult to maintain a sense of hope for positive outcomes, especially when you are consumed by the pain of losing someone you deeply love.

*Not currently accepting new clients* Life can be complicated, wonderful, devastating, exhilarating, and challenging. The mind as well as life’s circumstances often hinder our ability to achieve our aspirations, and we end up hurting ourselves and those we love most. Whether it’s an overwhelming feeling of incompetence and failure, struggling with negative thinking, feeling unhappy or uncomfortable with the way we look or feel, trials within our relationships, or even the relationship between food and our bodies…we are often trapped by these thoughts, feelings, and choices.

We all want to feel good about how we show up in our lives everyday, awake and happy... at home, work, and out there in the world doing whatever we do. I work with individuals and parents. I specialize in working with men's issues, anxiety and depression, relationship and codependency challenges, trauma and addiction, and life transitions such as divorce or career change. You can get back on track to being more clear in your decisions, having more energy, sleeping better, playing better, and loving better.

Are you feeling a sense of misalignment in certain aspects of your life, despite having done significant inner healing work? Do you find yourself stuck and unsure about how to move forward? It's common to experience these feelings, and we are here to provide the support and guidance you need. You deserve a safe, compassionate space to process your feelings and emotions without fear of judgment or backlash. We understand the importance of creating a nurturing environment where you can explore your inner world with honesty and vulnerability. You feel deeply, and this sometimes is a challenge in regulating your emotions effectively.

Hi my name is Angie Mayo. I provide in person and teletherapy that exclusively focuses on strengthening the well-being of adult and adolescent women who are experiencing anxiety. I provide effective, research-based methods to help my clients make changes and feel better.  My specific areas of interest include anxiety, relational issues, self-esteem and identity development, life transitions, and depression.   I enjoy developing relationships with my clients and supporting them using a strengths based approach which feels supportive and non-judgmental.  

Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.

For the past twenty one years, I have worked as a LCSW with children, adolescents adults and couples using a variety of treatment modalities. This experience comes from woring in hospitals, mental health agencies and partial hospitalizations programs. I specialize in Mood Disorders, ADHD, Oppositional Defiant Disorders, Trauma/abuse, Anxiety, Depression, Bipolar Disorder, Bereavement/Grief and Mental Health Conditions(HIV/AIDS, Diabetes, and etc.) More recently, I was certified as a Parent Coordinator for the Mecklenburg Court system.

Hi, I’m Kaye. I specialize in helping people and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.

You're feeling lost, unsure of what your future holds if you don't work on the issues at hand. Your life feels a bit messy and you're uncertain of how to proceed during these trying times. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be fulfilled, healthy, and confident.

Feeling overwhelmed or dissatisfied with your life? If you have experienced trauma, whether recurring or as an isolated incident, sometimes the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Therapy can give you the tools to deal with life's challenges and can enable you to minimize your stress levels while continuing your personal growth. I support you in exploring ways to increase happiness and well-being while you integrate lasting, positive changes in your relationships with others, and most importantly, with yourself.

Feeling stuck or overwhelmed? My goal is to help you live a life that is meaningful to you. I work with adolescents, young adults and adults. I have worked extensively with older teens/college students/adults struggling with anxiety, perfectionism and people pleasing tendencies. In addition, I have worked with many teachers and other educational staff experiencing burnout. My work as a former school social worker allows me a unique perspective. We will explore the root causes of your struggles while building coping strategies to lead you to a more fulfilling life. Learning new strategies will be a part of your journey.

Clients motivated to make change or enhance their interpersonal skills and relationships are my forte. I like working with clients of all ages on family relationships, interpersonal skills, parenting and co-parenting, anxiety/depression management, creativity and personal growth. I also have extensive experience working with domestic violence and trauma victims and adoptive families. I employ experiential techniques to enhance communication and understanding throughout the healing and growth process. I also provide Child Specialist services for collaborative/cooperative divorce candidates and parent coaching/consultation.