Lesbian Therapists in 29601

"Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self.

Seeking help can be difficult and finding the right therapist is key. Each individual is unique and deserves individualized treatment. My primary goal is to offer a safe and caring environment in which each client is treated with dignity and respect. Therapy sessions are a collaborative process and are aimed at empowering clients to better understand themselves.

Guess what? You're stronger than you think! I'm a firm believer in the inner power and resilience of women. Together, we will dig deep and uncover your incredible strengths that have been hiding in plain sight. With evidence based techniques, I will equip you with tools to create positive change and set you on the path to success. Life can be tough, but I'm here to remind you that you're a force to be reckoned with. Whether you are dealing with the weight of depression, the grip of anxiety, the scars of trauma, or the pain of grief, I've got your back. As a therapist I promote a safe and nurturing space to heal and grow.

Do you ever find yourself saying, 'Parenthood is not what I thought it would be like,' or 'I'm just so overwhelmed'? You're not alone. Life often throws unexpected obstacles our way, leaving us feeling lost and unsure. Whether you're navigating postpartum challenges, grappling with ADHD, or wrestling with the complexities of infertility, I'm here to walk alongside you. Together, we'll set personalized goals, navigate through the changes you crave, and work towards the life you envision. Change isn't easy—it can be daunting and unpredictable—but with my support, you'll have a dedicated ally every step of the way.

"Caring for the mind is as important and as crucial as caring for the body. In fact, one cannot be healthy without the other"-Sid Garza-hillman. I truly believe this quote is the most accurate statement. Mental health is just as important as physical health. I have a true passion for helping others. I enjoy being able to see that moment when things come together and start to improve for each of my clients.

I work with survivors of childhood abuse, those with PTSD, and addictions. Abuse and trauma leaves a lasting impact on your body and can create symptoms like anxiety, depression, substance abuse, troubled relationships, and insomnia. Is it difficult to function in day-to-day life or do you feel like you just can't get it together? You may be feeling lost, hopeless, stuck, and afraid. Therapy can provide a time to be understood and heard in a safe, confidential place. We all have strengths and the answers inside of us, but sometimes we need help peeling back the layers. I understand because I am a survivor of trauma too.

Evidence shows that understanding our strengths and deficits helps us turn negative and habitual patterns of thought and behavior into healthy ones. This brings forward and activates our best selves. Counseling and coaching can provide us with new perspectives and tools to help us address life's challenges/obstacles more effectively and constructively. Together we work through seemingly impossible impasses to a deeper, more stable sense of well-being, internally and inter-personally. Helping clients adopt positive habits by tapping into their own inner compass and hidden gifts is one of many privileges of my profession.

There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.

The heart of my practice is helping clients discover and effect the changes they want in their lives with empathy, compassion, honesty, and respect. I understand that life can present us with painful challenges, and I strive to meet you exactly where you are and help get you where you want to be. I enjoy working with adolescents, adults, couples, and families. I am deeply committed to assisting people with recovery in all of its guises, including depression, anxiety, substance use, relationship issues, environmental stresses, issues faced by members of the LGBTQ+ community, and trauma.

With over 25 years in the mental health field and 13 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul.

I enjoy working with clients who are struggling with issues that are either acute (recent) or chronic (lifelong). I find that it is particularly important to form a working relationship that will focus on a path of discovery that will begin to identify possible solutions. Often problems can be resolved quickly such as parenting issues and sometimes issues are very complex and require examining a thorough history of life experiences from childhood to the present. I am always amazed how my words stick with people for years and years and I believe that a journey of discovery takes many paths and has many time frames.

My method is one of complete acceptance and validation. I care deeply about each of my clients and will work with you to find solutions to all your challenges. I create a safe, neutral environment for my clients to explore their innermost thoughts, experiences, and emotions without judgment or shame.

DBT, EMDR and Psychological Assessment are my jam! Struggling with overwhelming emotions? Depression? Anxiety? BPD? Addiction? Trauma? School Difficulties? Think your child may need an IEP? I provide the following with no wait list: 1. Dialectical Behavior Therapy (DBT) - works when other therapies have failed. DBT provides a life worth living! 2. Trauma therapy using Eye Movement Desensitization & Reprocessing (EMDR). 3. Psychological assessment. 4. School related testing and assessment. This helps when ADHD is suspected or a student is having difficulty with school.

I help clients with a variety of issues such as: overwhelming emotional experiences (anxiety, depression, anger, shame, etc.), traumatic pasts, confusion or aimlessness in life, compulsive behaviors, and other difficulties that somehow limit them from most fully living the lives they prefer. I am a trained mindfulness coach, and I utilize meditation training as a central part of my therapeutic process. I also maintain a person-centered attitude toward all clients, and I aim to establish and maintain a trusting relationship with clients.

I'm originally from Upstate New York and lived in several states before settling in the Greenville area about 30 years ago. I received my Bachelor of Psychology degree from the University of South Carolina Upstate in 1994 and my master’s degree in Social Work from the University of South Carolina in Columbia in 1997. I am currently licensed to practice in South Carolina and North Carolina.

Guilty. Shameful. Not enough. Damaged. Unworthy. Uncertain. Stressed out. Even though you perform well in certain areas of your life, you can’t seem to get past one or more of the above experiences. You’ve tried to push through, think your way out, or just plain get over it, but it’s not working. It’s time to try something new so that you can fully step into your highest, healthiest potential in all areas of your life.

I take a person-centered approach to assist and support clients to be the author of their own life on the road to self-actualization. I believe that the client is in the drivers seat as we collaboratively work towards living a life of healing and emotional freedom. I service individuals and families from ages 12 & up. I provide treatment for sex addition, grief and loss, psychological trauma, mood disorders, anxiety disorders and also provide support with navigating issues related to self-esteem and body image. I currently offer sessions on Tuesday, Wednesday, and Thursday, with morning and evening availability, via telehealth.

Our mission as a practice is to create a supportive, non-judgmental environment that values the client/therapist relationship. We acknowledge that counseling can be intimidating and challenging. Our commitment to our clients is to provide a co-created space that is safe, empathetic, and encouraging that invites sharing, processing, and healing. We love what we do at PCA and are passionate about providing quality care.

I am a dedicated and compassionate counselor who specializes in working with women. I provide a safe and empowering space for women to explore their unique experiences, challenges, and strengths. With a deep understanding of the complex factors that shape women's lives, I am committed to helping them navigate through various life stages and foster personal growth.