EMDR Therapists in 40218

Hello and welcome! My name is Tiara Armstrong and am a holistic-based Licensed Professional Clinical Counselor & Supervisor and an EMDR trained therapist. I specialize in helping women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self. With the use of holistic-based modalities I will cultivate a healing environment for you that leads to self-exploration and growth from within. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.

I have had the privilege of working with unique individuals, families, and couples while experiencing life-giving breakthroughs. People experiencing a variety of issues including, but not limited to depression, anxiety, trauma, substance use, pregnancy/postpartum/parenting, grief/loss, and healthy relationships can benefit from therapy.

We believe that everyone has the ability to heal and grow. The Heartwood team of exceptional professionals has the common goal of helping others enrich their lives and live more fully. We utilize a variety of evidence-based therapeutic interventions with individuals, families, and couples that cultivates strength and independence throughout the lifespan. Furthermore we strive for an atmosphere of warmth, laughter and authenticity, recognizing that coming to and staying in therapy is hard work for clients and therapists alike. We have multiple therapists. Check us out on www.heartwoodtherapyplace.com

People are often held captive by their emotions and thoughts, which prevents them from reaching their full potential. My practice is informed by blending mindfulness with other modalities to alleviate this state of distraction and fully experience the present moment. To best treat my clients, I use an integrative approach that draws from many different modalities including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, humanistic, and existential modalities. I am also trained and experienced in EMDR.

I am Ebony, a licensed professional counselor with a specialization in trauma recovery for children, families, and adults. My extensive experience has taught me the importance of approaching my work with compassion and empathy. I am deeply committed to helping families heal from their traumatic experiences and guiding them toward a path of resilience and improved well-being.

I work with teens and adults to better cope with trauma, depression, anxiety, significant life changes, LGBTQ+ issues, and existential fatigue. Through a collaborative approach I empower clients to enhance natural resilience while acknowledging sources of pain or discomfort.

TRUST – It’s a simple word, but for those who have been hurt – physically, sexually, emotionally, or spiritually – it’s far from simple to do. Trust is not something I will expect from you initially, but something I will feel honored to earn, as our therapeutic alliance grows and we celebrate together the courage it took for you to seek therapy. I can help you discover what you would like your life to become, even if that sounds impossible right now. I am an LCSW with experience in working with adults and children. I believe individual change can break cycles of abuse and promote parenting styles to build up future generations.

When first meeting with a client, I find that it is helpful to establish the client's reasoning behind attending services, common goals, and identify a plan of actions to achieve those goals. I believe that the client is the master of their own life, and I am a guide to better the client's overall health. I will work individually with clients in order to provide them with the best care possible, and ensure they are on track to meet their goals. I will provide a listening ear, an unbiased stance, and accountability to ensure they are on track to meet their goals.

Do you struggle with anxiety or depression, trouble sleeping, or maybe just getting through each day? Have you lost someone to suicide or suffered traumatic experiences that keep you from living a productive life? If you answered yes, then therapy may be able to help. I understand that seeking therapy takes courage, and that it is very difficult to take that first step to reach out for help. This is why I offer a free consultation to all prospective clients, so that we can have an opportunity to talk before we make a commitment to work together. I also offer a sliding fee scale, in order to make therapy as affordable as possible.

Life is already challenging, and when you add unexpected circumstances, it becomes even more challenging. Holding everything in and trying to deal with it yourself can be overwhelming and sometimes feel impossible. A simple talk with a caring and non-judgmental individual in a relaxed space may be what you need to work through life’s trials. I value respect, creativity, freedom, faith and forgiveness. I bring those values into the therapy space as we carefully untangle some of your toughest experiences at a pace that is comfortable for you.

I know that if you have a concern about your child, it can keep you up at night. Maybe you've tried internet searches or self-help books - but lately, you're feeling ready for some professional help. I take pride in meeting your family where they are with professional, helpful, and immediate suggestions. I am a great fit for families who feel they have not been informed enough about their child's therapy in the past.

Reaching out for a therapist is a courageous step on the path to change and personal growth. Oftentimes we are unable to make positive changes in our life because overwhelming emotions, negative thoughts and unproductive behavioral patterns block us from moving forward. Even when we know exactly what to do next, we can find ourselves unable to take the necessary steps to initiate change. My approach to therapy is collaborative, direct and compassionate. We will work together to address and contain your immediate challenges, to process unresolved issues and to help you find a deeper connection with the world around you.

Haven Family Services is the outpatient behavioral health division of Boys & Girls Haven, an organization that has served the Louisville community for more than 70 years. We specialize in meeting the emotional and behavioral needs of individuals of all ages. We provide intensive in-home therapy and case management as well as counseling and medication management in our outpatient office. Our professionals utilize effective, compassionate interventions that help our clients heal from past trauma, build on their strengths and achieve their therapeutic goals. We also actively involve caregivers and support systems in the treatment planning process.

Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!

I most enjoy helping clients build insight and connections in their personal lives. I work collaboratively with clients because I prioritize client autonomy and respect.

I am a psychotherapist who has been practicing psychotherapy for almost 20 years. I value relationships. I believe that trusting relationships lead to happiness. If you have a relationship problem, then I can help. If you are going through divorce, I can help you and your family to learn strategies to cope with the family change. I strongly believe in the value of co-parenting throughout the process of divorce and post divorce. I also provide multiple coping skills to help individuals who are battling depression, anxiety and other emotional and mental illnesses.

Are you struggling to cope with a traumatic event? Do you feel like life is beating you up? Are you feeling defeated before your day gets started? Life’s hardships can be difficult to maneuver and can cause a decline in day to day functioning. That decline may show up in mood changes, increased anxiety, difficulty connecting with others, or lack of interest in the things you once enjoyed. If you’re feeling like life is beating you, don’t fight that battle alone. You can overcome these hardships, take back your life, and prevail.

Whatever difficult situation you are facing, you do not have to do it alone. Norma Thomas honors your courage in seeking therapy and she offers you a safe space and empathic, caring support in your journey toward reconnecting with your own strengths and resources to overcome your obstacles. She believes that, although we cannot change the past, we are inherently capable of creating the positive changes we seek in our lives. Her aim is to help you find purpose and redefine the meaning of your life, despite your circumstances—YOUR mental health matters, too!

I believe each day we are blessed with life, we should live it with joy and peace. I also believe whatever happens in life, whether good or bad, we must keep it moving. If you are needing someone to talk to because you have arrived at a point in life where you can no longer move, tired of hiding or keeping your feelings within. My clients are looking forward to moving from a stale place to becoming victorious in their marriage, winning over their addictions, fear, racing thoughts, trauma, depression, and anxiety to reach their life’s dreams and goals. I help teens, individuals and couples with finding their inner joy & peace.