BlueCross BlueShield Therapists in 50010

Photo of Martha Norton, Counselor in 50010, IA
Martha Norton
Counselor, MS, LMHC, CCDP-D, IADC
Verified Verified
1 Endorsed
Ames, IA 50010
I have over 20 years of experience as a counselor. I do my best to develop a warm, safe environment for you to explore and grow. I work with all ages to expand internal resources, heal from past negative experience and explore new directions. I feel it is an honor to with clients, connecting the pieces of each person's unique experiencial puzzle and exploring ways to have more freedom to form the future.
I have over 20 years of experience as a counselor. I do my best to develop a warm, safe environment for you to explore and grow. I work with all ages to expand internal resources, heal from past negative experience and explore new directions. I feel it is an honor to with clients, connecting the pieces of each person's unique experiencial puzzle and exploring ways to have more freedom to form the future.
(515) 462-0950 View (515) 462-0950
Photo of Melinda Ann Wadsley, Counselor in 50010, IA
Melinda Ann Wadsley
Counselor, MS, NCC, LMHC
Verified Verified
Ames, IA 50010
Hello, I am a person-centered and strengths-based counselor. I am trained in Solution Focused Brief Therapy (which is a type of CBT) and hypnosis. I specialize in young adults, career counseling, couples counseling, and women's issues. I also work with children of all ages and their parents. I have been practicing in the field of mental health since 2009. If you are looking for a warm, positive, and experienced counselor, give me a call. :) I also have a team of counselors who work with me and I would be happy to introduce you to any of them.
Hello, I am a person-centered and strengths-based counselor. I am trained in Solution Focused Brief Therapy (which is a type of CBT) and hypnosis. I specialize in young adults, career counseling, couples counseling, and women's issues. I also work with children of all ages and their parents. I have been practicing in the field of mental health since 2009. If you are looking for a warm, positive, and experienced counselor, give me a call. :) I also have a team of counselors who work with me and I would be happy to introduce you to any of them.
(515) 859-8973 View (515) 859-8973
Photo of Kylie Russell, Clinical Social Work/Therapist in 50010, IA
Kylie Russell
Clinical Social Work/Therapist, LISW, EMDR
Verified Verified
1 Endorsed
Ames, IA 50010
Waitlist for new clients
It takes a great deal of courage to reach out during vulnerable times and making the decision to seek help is a big step, which is why I focus on building a supportive and trusting therapeutic relationship in a safe environment. I focus on empowering clients to gain overall well-being by providing a non-judgmental atmosphere. A cornerstone of my work is to become an ally for clients to assist them in achieving their goals and recognizing their strengths. Although I work with clients with many different concerns, my passion lies in assisting with symptoms of trauma, depression, anxiety, relationship issues, and self-esteem.
It takes a great deal of courage to reach out during vulnerable times and making the decision to seek help is a big step, which is why I focus on building a supportive and trusting therapeutic relationship in a safe environment. I focus on empowering clients to gain overall well-being by providing a non-judgmental atmosphere. A cornerstone of my work is to become an ally for clients to assist them in achieving their goals and recognizing their strengths. Although I work with clients with many different concerns, my passion lies in assisting with symptoms of trauma, depression, anxiety, relationship issues, and self-esteem.
(319) 601-8078 View (319) 601-8078
Photo of Alex Johnson, Counselor in 50010, IA
Alex Johnson
Counselor, MS, LMHC
Verified Verified
Ames, IA 50010
Whatever brings you to therapy, it is my goal to help you be grateful for the coping mechanisms that kept you safe and brought you here. I welcome all parts of you into my office to work towards healing and learning a new path forward. Healing is personal to each individual and I welcome you to start the experience together to move toward your goals. I work as a team with my partner, Winston (therapy dog), who loves helping clients towards their goals. Reach out to learn more about how he can help you with your goals!
Whatever brings you to therapy, it is my goal to help you be grateful for the coping mechanisms that kept you safe and brought you here. I welcome all parts of you into my office to work towards healing and learning a new path forward. Healing is personal to each individual and I welcome you to start the experience together to move toward your goals. I work as a team with my partner, Winston (therapy dog), who loves helping clients towards their goals. Reach out to learn more about how he can help you with your goals!
(515) 859-8435 View (515) 859-8435
Photo of Mary Nii Munteh, Psychologist in 50010, IA
Mary Nii Munteh
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Ames, IA 50010
I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healing process. Your strengths and goals are important to the way I work because my aim is to free up the energy that has been suppressed by pain so that you can focus on the things that are important to you.
I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healing process. Your strengths and goals are important to the way I work because my aim is to free up the energy that has been suppressed by pain so that you can focus on the things that are important to you.
(515) 585-1248 View (515) 585-1248
Photo of Ashley Brockman, Counselor in 50010, IA
Ashley Brockman
Counselor, MS, (t)LMHC
Verified Verified
1 Endorsed
Ames, IA 50010
Not accepting new clients
I have extensive experience in working with children and adolescents ages 6-18, as well as experience in counseling those older than 18. I am dedicated to helping clients reach their goals and live the life they wish to have. I am passionate about mental health and am proud to offer services that assist with difficult symptoms and the challenges that life throws us.
I have extensive experience in working with children and adolescents ages 6-18, as well as experience in counseling those older than 18. I am dedicated to helping clients reach their goals and live the life they wish to have. I am passionate about mental health and am proud to offer services that assist with difficult symptoms and the challenges that life throws us.
(515) 501-5876 View (515) 501-5876
Photo of Emilie Ruehs, Counselor in 50010, IA
Emilie Ruehs
Counselor, MS, tLMHC
Verified Verified
1 Endorsed
Ames, IA 50010
Waitlist for new clients
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
(515) 493-3961 View (515) 493-3961
Photo of Meredith Francom, Counselor in 50010, IA
Meredith Francom
Counselor, MA, tLMHC
Verified Verified
1 Endorsed
Ames, IA 50010
Waitlist for new clients
I truly believe that forming a genuine connection is where the magic happens in counseling. My whole approach revolves around building a strong bond that paves the way for healing. I make it a point to create a safe and supportive space where you can be your true self and feel totally accepted. We'll team up to help you understand who you are, dig into how the past shapes your present, look at how different systems affect your well-being, and learn strategies and skills for moving forward.
I truly believe that forming a genuine connection is where the magic happens in counseling. My whole approach revolves around building a strong bond that paves the way for healing. I make it a point to create a safe and supportive space where you can be your true self and feel totally accepted. We'll team up to help you understand who you are, dig into how the past shapes your present, look at how different systems affect your well-being, and learn strategies and skills for moving forward.
(515) 852-5800 View (515) 852-5800
Photo of Okerberg & Associates - Counseling & Coaching, Counselor in 50010, IA
Okerberg & Associates - Counseling & Coaching
Counselor, LMHC
Verified Verified
Ames, IA 50010
Our distinct hands-on experience-based approach is designed to empower clients to analyze their situations, make connections, and find their own solutions through personal and physical experiences. It is effective because it embraces the philosophy that humans learn best by doing. Clients have reported that they have been able to change and grow more effectively and quickly than through traditional approaches.
Our distinct hands-on experience-based approach is designed to empower clients to analyze their situations, make connections, and find their own solutions through personal and physical experiences. It is effective because it embraces the philosophy that humans learn best by doing. Clients have reported that they have been able to change and grow more effectively and quickly than through traditional approaches.
(319) 528-5140 View (319) 528-5140
Photo of Katie Smith, Clinical Social Work/Therapist in 50010, IA
Katie Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ames, IA 50010
Recognizing that you need some help and support is the first step in making a change in your life. I am here to help you on your mental health journey. I am passionate about meeting my clients where they are at, providing them with tools that they can use to achieve their goals. I have experience working with teens and adults through individual, couple and family sessions. I help my clients by addressing a variety of concerns, with a focus on treating anxiety, depression, relationship issues, loss and grief. I strive to create a safe and supportive therapeutic environment that evokes growth and positive change without judgment.
Recognizing that you need some help and support is the first step in making a change in your life. I am here to help you on your mental health journey. I am passionate about meeting my clients where they are at, providing them with tools that they can use to achieve their goals. I have experience working with teens and adults through individual, couple and family sessions. I help my clients by addressing a variety of concerns, with a focus on treating anxiety, depression, relationship issues, loss and grief. I strive to create a safe and supportive therapeutic environment that evokes growth and positive change without judgment.
(515) 966-8964 View (515) 966-8964
Photo of Emilie Sommers, Counselor in 50010, IA
Emilie Sommers
Counselor, tLMHC
Verified Verified
Ames, IA 50010
It can take incredible courage to acknowledge when we are in need of help and support, and making that first appointment can be a profound step towards positive change. Together we can create a space where you feel supported, valued, and seen as we collaboratively work towards goals that feel meaningful to you. I strive to bring an authentic, non-judgmental, and compassionate presence to sessions that empowers clients as the experts on their own lives. I often use cognitive behavioral therapy, acceptance and commitment therapy, exposure and response prevention, and mindfulness-based techniques in my work with clients.
It can take incredible courage to acknowledge when we are in need of help and support, and making that first appointment can be a profound step towards positive change. Together we can create a space where you feel supported, valued, and seen as we collaboratively work towards goals that feel meaningful to you. I strive to bring an authentic, non-judgmental, and compassionate presence to sessions that empowers clients as the experts on their own lives. I often use cognitive behavioral therapy, acceptance and commitment therapy, exposure and response prevention, and mindfulness-based techniques in my work with clients.
(319) 254-5012 View (319) 254-5012
Photo of Ankeny Family Counseling, Counselor in 50010, IA
Ankeny Family Counseling
Counselor, LMHC
Verified Verified
3 Endorsed
Ames, IA 50010
We have immediate openings at our Ankeny office. Our therapists are the most compassionate that you will find. We understand that the pressures in life, such as jobs, finances, marriages and other relationships can lead to feelings of frustration, anger, hopelessness and isolation. We have all had difficulties. We want to help you overcome these difficulties by listening to you and helping with solutions that can help you.
We have immediate openings at our Ankeny office. Our therapists are the most compassionate that you will find. We understand that the pressures in life, such as jobs, finances, marriages and other relationships can lead to feelings of frustration, anger, hopelessness and isolation. We have all had difficulties. We want to help you overcome these difficulties by listening to you and helping with solutions that can help you.
(515) 393-2719 View (515) 393-2719
Photo of Brandal Wagener, Counselor in 50010, IA
Brandal Wagener
Counselor, LMHC
Verified Verified
Ames, IA 50010  (Online Only)
The human experience is messy and unpredictable. It takes courage to ask for help, and I am here to meet you where you are. Unfortunately, counseling is not one-size-fits-all, but together we can craft an experience that matches your needs. I offer a warm, safe environment that allows self-exploration of thoughts and experiences without the fear of judgment or shame. I enjoy using humor and creativity in my practice and often challenge my clients to reach their full potential. Together we will work to achieve personal growth using a collaborative approach of empowerment and trust.
The human experience is messy and unpredictable. It takes courage to ask for help, and I am here to meet you where you are. Unfortunately, counseling is not one-size-fits-all, but together we can craft an experience that matches your needs. I offer a warm, safe environment that allows self-exploration of thoughts and experiences without the fear of judgment or shame. I enjoy using humor and creativity in my practice and often challenge my clients to reach their full potential. Together we will work to achieve personal growth using a collaborative approach of empowerment and trust.
(515) 325-5695 View (515) 325-5695
Photo of Shane Kavanaugh, Counselor in 50010, IA
Shane Kavanaugh
Counselor, PhD, LMHC
Verified Verified
Ames, IA 50010
Stress comes in many forms in our daily lives. When we get bogged down with memories from our past, or worries about our future, we become unable to fully participate in the present. My goal is to empower you to live as your most authentic self by creating a collaborative therapeutic atmosphere where you are the expert on your own thoughts, feelings, and behaviors. I utilize a cognitive-behavioral, strength-based, and solution-focused approach to help you explore and identify what's working, what you would like to change, and potential strategies to achieve your goals.
Stress comes in many forms in our daily lives. When we get bogged down with memories from our past, or worries about our future, we become unable to fully participate in the present. My goal is to empower you to live as your most authentic self by creating a collaborative therapeutic atmosphere where you are the expert on your own thoughts, feelings, and behaviors. I utilize a cognitive-behavioral, strength-based, and solution-focused approach to help you explore and identify what's working, what you would like to change, and potential strategies to achieve your goals.
(515) 585-1035 View (515) 585-1035
Photo of Wild Blossom Counseling, LLC, Counselor in 50010, IA
Wild Blossom Counseling, LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ames, IA 50010  (Online Only)
My skill set is versatile, suitable for addressing a wide range of issues including trauma, grief/loss, relationship challenges, perfectionism, people-pleasing behavior, self-esteem struggles, depression, anxiety, and life transitions. This list is not exhaustive, and I invite you to reach out if you're unsure whether we'd be a good fit. Above all, I prioritize the therapeutic relationship and encourage you to connect if you seek the same. In therapy, I adopt a relaxed, client-centered, and adaptable approach tailored to your individual needs. Your well-being is paramount, and I'm here to support you through your journey.
My skill set is versatile, suitable for addressing a wide range of issues including trauma, grief/loss, relationship challenges, perfectionism, people-pleasing behavior, self-esteem struggles, depression, anxiety, and life transitions. This list is not exhaustive, and I invite you to reach out if you're unsure whether we'd be a good fit. Above all, I prioritize the therapeutic relationship and encourage you to connect if you seek the same. In therapy, I adopt a relaxed, client-centered, and adaptable approach tailored to your individual needs. Your well-being is paramount, and I'm here to support you through your journey.
(515) 305-2823 View (515) 305-2823
Photo of Ames Therapy & Consulting, PC, Counselor in 50010, IA
Ames Therapy & Consulting, PC
Counselor, PhD, MD, LMHCs, NCC, ACS
Verified Verified
Ames, IA 50010
Welcome to Ames Therapy where your mental well-being is our utmost priority. We understand that life's journey can be challenging, and at times, we all need a helping hand to navigate the ups and downs. Our dedicated team of compassionate professionals is here to provide you with the support and guidance you need to achieve mental and emotional wellness. You are not alone on this path, and we are here to walk it with you. We bring a wealth of experience and expertise to help you on your journey . Our team of highly qualified and compassionate counselors has collectively spent decades working in the field of mental health.
Welcome to Ames Therapy where your mental well-being is our utmost priority. We understand that life's journey can be challenging, and at times, we all need a helping hand to navigate the ups and downs. Our dedicated team of compassionate professionals is here to provide you with the support and guidance you need to achieve mental and emotional wellness. You are not alone on this path, and we are here to walk it with you. We bring a wealth of experience and expertise to help you on your journey . Our team of highly qualified and compassionate counselors has collectively spent decades working in the field of mental health.
(515) 393-4982 View (515) 393-4982
Photo of Lily Buschette, Clinical Social Work/Therapist in 50010, IA
Lily Buschette
Clinical Social Work/Therapist, LISW
Verified Verified
Ames, IA 50010
Not accepting new clients
Uncertainty about your future, relationships, and career may be leaving you feeling helpless, out of control, and disconnected from who you want to be. Constant focus on making the right decisions or choices leads you to second guess yourself at every turn. This can leave you feeling lost, stuck, and completely unsure of yourself. You are probably exhausted from the constant “what ifs” and all the pressure you put on your shoulders. It can also get tricky setting boundaries when you tend to put others needs above your own. You know something needs to change but maybe you’re not sure where to start.
Uncertainty about your future, relationships, and career may be leaving you feeling helpless, out of control, and disconnected from who you want to be. Constant focus on making the right decisions or choices leads you to second guess yourself at every turn. This can leave you feeling lost, stuck, and completely unsure of yourself. You are probably exhausted from the constant “what ifs” and all the pressure you put on your shoulders. It can also get tricky setting boundaries when you tend to put others needs above your own. You know something needs to change but maybe you’re not sure where to start.
(888) 336-9661 View (888) 336-9661
Photo of Sherry Hall - Yss, Drug & Alcohol Counselor in 50010, IA
Sherry Hall - Yss
Drug & Alcohol Counselor, CADC
Verified Verified
1 Endorsed
Ames, IA 50010
I am a certified alcohol and drug counselor with YSS since June 2023. I completed my undergraduate at Buena Vista University with a BA in Corporate Communication and received her certificate in Addictions Studies from St. Louis Community College in Missouri. I obtained my CADC in 2023. I provide SUD assessments and individual and group counseling in EOP and IOP. I enjoy traveling, spending time with family and friends, and kayaking with my dog. I meet with clients in Ames, Boone, Marshalltown,and Webster City in person or virtually.
I am a certified alcohol and drug counselor with YSS since June 2023. I completed my undergraduate at Buena Vista University with a BA in Corporate Communication and received her certificate in Addictions Studies from St. Louis Community College in Missouri. I obtained my CADC in 2023. I provide SUD assessments and individual and group counseling in EOP and IOP. I enjoy traveling, spending time with family and friends, and kayaking with my dog. I meet with clients in Ames, Boone, Marshalltown,and Webster City in person or virtually.
(515) 516-3462 View (515) 516-3462
Photo of Andrew Bradley, Counselor in 50010, IA
Andrew Bradley
Counselor, MA, LMHC
Verified Verified
Ames, IA 50010
As a retired Marine, a licensed pilot, a scuba diver, and a linguist, I have a varied and multicultural background and am able to connect well with people of different cultures. In addition to a Masters in Professional Counseling, I have a Seminary degree in Pastoral Counseling. After serving as an Arabic and Persian Farsi linguist in the Marine Corps, I decided to continue a life of service by helping people find healing and personal growth. As a Veteran who served in Iraq and in Combat, I have special insight to help fellow Service Members.
As a retired Marine, a licensed pilot, a scuba diver, and a linguist, I have a varied and multicultural background and am able to connect well with people of different cultures. In addition to a Masters in Professional Counseling, I have a Seminary degree in Pastoral Counseling. After serving as an Arabic and Persian Farsi linguist in the Marine Corps, I decided to continue a life of service by helping people find healing and personal growth. As a Veteran who served in Iraq and in Combat, I have special insight to help fellow Service Members.
(515) 500-2151 View (515) 500-2151
Photo of Tami Wirth Hunter, Clinical Social Work/Therapist in 50010, IA
Tami Wirth Hunter
Clinical Social Work/Therapist, LISW, RPT-S
Verified Verified
Ames, IA 50010
Are you seeking compassionate therapy for yourself or your child? Look no further! I'm a Registered Play Therapist passionate about helping young children and adults find healing and growth. My journey in social work has taken me through diverse and impactful experiences. With a background that includes domestic violence, sexual assault advocacy, and the child welfare system, I bring a deep understanding of the complex issues individuals and families may face. My commitment to helping others thrive and find healing drives my private practice in Ames.
Are you seeking compassionate therapy for yourself or your child? Look no further! I'm a Registered Play Therapist passionate about helping young children and adults find healing and growth. My journey in social work has taken me through diverse and impactful experiences. With a background that includes domestic violence, sexual assault advocacy, and the child welfare system, I bring a deep understanding of the complex issues individuals and families may face. My commitment to helping others thrive and find healing drives my private practice in Ames.
(515) 512-4493 View (515) 512-4493
BlueCross BlueShield Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.

Learn more about Insurance Coverage and Finding Affordable Therapy