Therapists for Teens in 52807

I employ a variety of therapeutic techniques: Traditional "talk" therapy; Art as therapy and Creative/Expressive therapy techniques; I use the client's own perspective to elicit change and growth. As an existential counselor, it is my job to assist clients in giving meaning to their experiences and moving forward to live a meaningful life. My therapeutic approach is successful in addressing all types of mental health / mental illness concerns, especially: trauma, children and adolescents, stage of life concerns, mood disorders and disruptions (stress, depression, anxiety etc.), parenting, and relational issues.

Did you know that most people will seek an outside perspective for support at some point in their lives? Whether it be for symptoms of anxiety, depression, relationship struggles, or past trauma - we all need a confidant who can listen, understand, and offer actionable solutions. What I hear most often from clients is that I offer a balance of creating a warm and comfortable environment, while also, challenging them in ways that make them motivated to create change in their lives. I believe this is key to success in therapy!

I find joy in accompanying you on your journey through challenging moments and the self-discovery that unfolds. I establish an environment that embraces you, provides support, and fosters empowerment throughout your therapeutic experience.

You have an opportunity to change your life. I believe in you. Each person deserves an opportunity to change their lives in ways that they find meaningful. That includes you.

Welcome to the beginning of your therapy experience! I am a therapist with over ten years of practice with individuals, and over sixteen years in the field of social work. I have extensive experience in working with clients that have experienced trauma throughout the life span. I currently use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), client focused trauma based approaches, and the harm reduction approach for substance use disorders. I am certified in EMDR, which is available in person, at my office. Each client will be met with understanding and empathy.

I enjoy helping children and teens find their strengths and getting to watch them grow over time. In caring for your child, you can feel confident that I am genuinely invested in their progress. Mental health impacts every part of our daily lives. I provide a helpful, safe, and comforting ear for those who have experienced trauma or other adversities. As your child’s mental health counselor, I will work with them (and you) to help everyone learn positive ways to manage their mental health.

You're looking for a mental health provider, what a big first step! Finding somebody to talk to can be scary, but it is my goal to create a safe, accepting and comfortable therapeutic environment for each and every individual that visits my office. My areas of specialty are working with individuals who have experiences with anxiety, depression, trauma and low self-esteem. The mental health journey can be difficult, but it is not a journey you must go on alone - welcome to the next step.

The human experience is messy and unpredictable. It takes courage to ask for help, and I am here to meet you where you are. Unfortunately, counseling is not one-size-fits-all, but together we can craft an experience that matches your needs. I offer a warm, safe environment that allows self-exploration of thoughts and experiences without the fear of judgment or shame. I enjoy using humor and creativity in my practice and often challenge my clients to reach their full potential. Together we will work to achieve personal growth using a collaborative approach of empowerment and trust.

When you walk into a new environment for the first time are your hands sweating, heart racing, mind spiraling? You may feel that you will never be able to work towards the peace you want in your life. You may be suffering from depression that makes it hard to get out of bed in the morning. There might be relationships in your life that are so confusing and frustrating you are not sure how to move forward. Let me tell you there is reason for hope.

As a therapist I am intentional about cultivating therapeutic relationships that are inclusive, creative, flexible, and judgment free so that people can feel safe, accepted and comfortable exploring difficult life experiences. We will work collaboratively to identify meaningful goals aimed at growth and healing. I hope that every client walks away feeling validated, supported, empowered and more self aware.

Accepting New Clients ! Have you had an experience that has led to negative thoughts, difficulty sleeping, or feelings of depression and anxiety? Do you feel stuck? Facing these emotions can feel overwhelming, but you don't have to do it alone. There is hope to feel better and a path back to your true self. There are types of therapy that have been proven effective in decreasing the symptoms of trauma, PTSD, and negative experiences. Brene Brown says, "Owning our story and loving ourselves through it is the bravest thing we can do." I can help you own your story, unravel it, and heal.

Life can be a lot sometimes. And then sometimes maybe life is going along really great, even as all sorts of smaller struggles or irritations come along, piling on top of one another, until life is no longer feeling as wonderful as before. In these moments, it can be helpful to talk to someone who can be a caring and objective ear. This is where therapy comes in.

No matter what you're going through, you don't have to face it alone. Therapy is a great place to explore a variety of difficulties you or your child may be experiencing. Therapy can provide us with the skills and resources we need to heal. The beginning of your therapeutic journey can be both empowering and scary at the same time. As a therapist, it is my goal to provide individuals with a safe environment in which they can discover their strengths, develop necessary skills, improve emotional regulation, recognize unhelpful patterns, and develop resilience.

My ideal client is anyone willing to talk through the concerns that have brought them to therapy services. We will work as a team towards goals that will help you thrive both while in and once having completed services. I am open to working with all individuals regardless of age, ethnicity, socioeconomic background, and gender identity/expression.

Immediate openings are currently available for mental health support. We all face difficult times in our lives and we all deserve to experience happiness and tranquility. However, asking for help can be challenging, especially when it comes to mental health. In my opinion, clients are the ones who have the most knowledge about their own experiences, and it is the job of mental health professionals to assist them as they navigate various challenges.

If you are ready to “tackle the tough stuff” in your life, I'll be here to help. I began my career in mental health working with families who were on the cusp of losing everything, including their children. Oftentimes, the members of these families could no longer find positives in their lives. They felt stuck and often did not believe things could change or get better. This soon became my “why” – to help those on the verge of losing all hope rediscover it. The moments I treasure most have been through the accomplishments — big and small — of those I've been honored to be able to serve. Each moment is amazing!

Life gets hard sometimes. We're not meant to do it alone. There is no shame in asking for help. It all can be overwhelming sometimes; work, school, parenting, managing relationships, etc. I am here to help. Tough emotions like anxiety or depression can manifest as concerning behaviors or attitudes in children. I can help your child identify these feelings, work through them, build coping skills, and manage their emotions in a healthy way. I recognize that every child is unique and work to help them realize how amazing they truly are.

I am on a personal mission to break the stigma around mental health. No one is immune to mental health concerns and no one should feel like they need to be. Everyone has the potential to cultivate change and growth in their life. Often times, those that have devoted their careers to supporting and protecting others feel like they have no place to turn for help themselves.