Self Esteem Therapists in 55303
Mick Lindemann
Counselor, MA, LPCC-S
Verified Verified
Anoka, MN 55303
I have worked extensively for years with men, women, and children who have struggled with anger and domestic abuse issues. The focus is on learning skills and techniques to address behaviors as well as therapeutic education to address the thought processes which attribute to those behaviors. In addition, I work with men, women, and children dealing with other issues. I treat all of my clients with dignity and respect. Focusing on individual strengths and utilizing encouragement and support, clients who wish to make real changes for their lives will have the necessary skills to do so.
I have worked extensively for years with men, women, and children who have struggled with anger and domestic abuse issues. The focus is on learning skills and techniques to address behaviors as well as therapeutic education to address the thought processes which attribute to those behaviors. In addition, I work with men, women, and children dealing with other issues. I treat all of my clients with dignity and respect. Focusing on individual strengths and utilizing encouragement and support, clients who wish to make real changes for their lives will have the necessary skills to do so.
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
7 Endorsed
Anoka, MN 55303
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
Deirdre Kuvaas
Counselor, MS, LPCC, LADC
Verified Verified
Anoka, MN 55303 (Online Only)
Hello! I am a licensed professional clinical counselor (LPCC) in the states of Minnesota and North Dakota, and a licensed clinical mental health counselor (LCMHC) in the state of Utah with over 10 years professional work experience. I am also a licensed alcohol and drug counselor (LADC) in the state of Minnesota. My counseling style is guided by you, your goals, and the changes that you want to see in your life. We will work together to help you understand and unpack deeper roots of the challenges you are having, to process them, and live a life you have been wanting.
Hello! I am a licensed professional clinical counselor (LPCC) in the states of Minnesota and North Dakota, and a licensed clinical mental health counselor (LCMHC) in the state of Utah with over 10 years professional work experience. I am also a licensed alcohol and drug counselor (LADC) in the state of Minnesota. My counseling style is guided by you, your goals, and the changes that you want to see in your life. We will work together to help you understand and unpack deeper roots of the challenges you are having, to process them, and live a life you have been wanting.
Lori A. Loncharek
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Anoka, MN 55303 (Online Only)
"The journey of a thousand miles begins with one step." Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
"The journey of a thousand miles begins with one step." Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
Joan A Newbolt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Anoka, MN 55303
Compassionate and Caring. Over 30 years experience with individual, marriage and family therapy. Certified Family Trauma Professional.
Compassionate and Caring. Over 30 years experience with individual, marriage and family therapy. Certified Family Trauma Professional.
Laurie A Grengs
Psychologist, MA, LP, LICSW
Verified Verified
Andover, MN 55303
You, the client, are the priority of my psychology practice. I work as a Licensed Psychologist and a Licensed Independent Clinical Social Worker. What your goals and vision are for your life personally and professionally is the focus of your psychotherapy and/or marriage therapy. I will provide a therapeutic environment based on positive regard for you and assist and assess what your wants and needs are psychologically. I am willing, committed, and trained as your psychologist/coach to help empower you in your life choices. I specialize in Couples Counseling, Marriage Therapy, Trauma Therapy, Depression Therapy, and Life Coaching.
You, the client, are the priority of my psychology practice. I work as a Licensed Psychologist and a Licensed Independent Clinical Social Worker. What your goals and vision are for your life personally and professionally is the focus of your psychotherapy and/or marriage therapy. I will provide a therapeutic environment based on positive regard for you and assist and assess what your wants and needs are psychologically. I am willing, committed, and trained as your psychologist/coach to help empower you in your life choices. I specialize in Couples Counseling, Marriage Therapy, Trauma Therapy, Depression Therapy, and Life Coaching.
Katelyn Norwood
Counselor, MS, LPC, NCC
Verified Verified
Ramsey, MN 55303
Welcome, I’m so happy you’re here! I enjoy working with individuals struggling with anxiety, self-esteem, and life transitions. Being a recent college graduate myself (in 2022), I know how challenging it can be to try to find your place in the world. It can be overwhelming and confusing which is why my goal is to work alongside you to help establish & accomplish your desired goals/personal growth. I aim to find the right balance between challenging you to achieve your full potential & just meeting you where you’re at. I work with ages 10+, teens, and adults.
Welcome, I’m so happy you’re here! I enjoy working with individuals struggling with anxiety, self-esteem, and life transitions. Being a recent college graduate myself (in 2022), I know how challenging it can be to try to find your place in the world. It can be overwhelming and confusing which is why my goal is to work alongside you to help establish & accomplish your desired goals/personal growth. I aim to find the right balance between challenging you to achieve your full potential & just meeting you where you’re at. I work with ages 10+, teens, and adults.
Sean Pagoada
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55303 (Online Only)
Happy to meet you! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota, born and raised in Miami, Florida. I received my Masters from the Florida International University and have been practicing for 7 years. I am bilingual, speaking English and Spanish. I'm a fellow traveler in life and help people find their fulfillment in life. I've had experience with parents, adults with SPMI, adults struggling with life changes.
Happy to meet you! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota, born and raised in Miami, Florida. I received my Masters from the Florida International University and have been practicing for 7 years. I am bilingual, speaking English and Spanish. I'm a fellow traveler in life and help people find their fulfillment in life. I've had experience with parents, adults with SPMI, adults struggling with life changes.
Barbara Nyhammer
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55303 (Online Only)
Do you feel alone in your marriage or family? Are you contemplating separation, divorce and/or remarriage? I would like to come along side you and understand your challenges and empower you to make life altering choices in your personal life to facilitate healing and wholeness. By using our faith as the foundation of accepting who we are and where we are at in our lives, we can come to understand our purpose and work with the gifts that
God bestowed upon us to grow and to learn to love ourselves.
Do you feel alone in your marriage or family? Are you contemplating separation, divorce and/or remarriage? I would like to come along side you and understand your challenges and empower you to make life altering choices in your personal life to facilitate healing and wholeness. By using our faith as the foundation of accepting who we are and where we are at in our lives, we can come to understand our purpose and work with the gifts that
God bestowed upon us to grow and to learn to love ourselves.
Angela Mendez-Vanegas
Marriage & Family Therapist, LMFT
Verified Verified
Anoka, MN 55303 (Online Only)
My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I have been a licensed therapist for over 11 years and I have worked in the mental health field for over 15 years. For many years I have worked with the BIPOC community in various therapeutic settings. This experience has allowed me to be fully aware of intersectionality and how much that has an impact in our lives. You can fully expect that I would encourage you to share your experience in this and how it informs your values and ways of living.
My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I have been a licensed therapist for over 11 years and I have worked in the mental health field for over 15 years. For many years I have worked with the BIPOC community in various therapeutic settings. This experience has allowed me to be fully aware of intersectionality and how much that has an impact in our lives. You can fully expect that I would encourage you to share your experience in this and how it informs your values and ways of living.
Genuine Therapy Center, LLC
Marriage & Family Therapist
Verified Verified
Anoka, MN 55303
Genuine Therapy Center is about having real conversations with real people. We use a practical approach to assist our clients in making change in a way that is meaningful to them. We believe that the client is the expert in his/her own life. We help our clients to identify how their expertise can be applied to make lasting change. Our therapists will work side by side with you to draw out that knowledge, find empowerment, and build hope for change that lasts.
Genuine Therapy Center is about having real conversations with real people. We use a practical approach to assist our clients in making change in a way that is meaningful to them. We believe that the client is the expert in his/her own life. We help our clients to identify how their expertise can be applied to make lasting change. Our therapists will work side by side with you to draw out that knowledge, find empowerment, and build hope for change that lasts.
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Nicole Zlate
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Anoka, MN 55303 (Online Only)
I have a passion for supporting the mental wellness of individuals who work in high stress employment positions. I have an understanding of the law enforcement and corrections fields. I specialize in working with individuals in law enforcement, corrections, military, medical, security, and other first responder roles. Sometimes life can become heavy over time and can lead to feelings of being alone, unheard, and lost. I take the approach of learning about your unique story, providing space and support to debrief and process significant events and ongoing stress areas, and teaching skills to develop overall mental wellness.
I have a passion for supporting the mental wellness of individuals who work in high stress employment positions. I have an understanding of the law enforcement and corrections fields. I specialize in working with individuals in law enforcement, corrections, military, medical, security, and other first responder roles. Sometimes life can become heavy over time and can lead to feelings of being alone, unheard, and lost. I take the approach of learning about your unique story, providing space and support to debrief and process significant events and ongoing stress areas, and teaching skills to develop overall mental wellness.
Bonnie I Norsted
Psychologist, MA, LP
Verified Verified
Anoka, MN 55303
Your healing and growth are important to me. I will do all I can to empower you to find your strengths and skills to have a meaningful and fulfilling life. I will be gentle and kind and will teach and guide you toward achieving your goals. Many of my patients come to me with depression, anxiety and relationship issues. This is true for many different ages of individuals. My many years as a parent and therapist have given me a broad and rich perspective.
Your healing and growth are important to me. I will do all I can to empower you to find your strengths and skills to have a meaningful and fulfilling life. I will be gentle and kind and will teach and guide you toward achieving your goals. Many of my patients come to me with depression, anxiety and relationship issues. This is true for many different ages of individuals. My many years as a parent and therapist have given me a broad and rich perspective.
Jennie Enstad
Psychologist, PsyD, LP
Verified Verified
Anoka, MN 55303
I have provided mental health services in a variety of settings that include: inpatient hospital units for children, adolescents and adults, group homes, schools, day treatment settings, and community mental health clinics. I am a licensed psychologist since 2005. I work with children, adolescents, adults, and elders in an individual therapeutic setting and collaborate with family, physicians, and community support as requested by my clients and their families. I view therapy as a collaborative process where together we work to understand and explore the nature of stress in your life and develop ways to cope.
I have provided mental health services in a variety of settings that include: inpatient hospital units for children, adolescents and adults, group homes, schools, day treatment settings, and community mental health clinics. I am a licensed psychologist since 2005. I work with children, adolescents, adults, and elders in an individual therapeutic setting and collaborate with family, physicians, and community support as requested by my clients and their families. I view therapy as a collaborative process where together we work to understand and explore the nature of stress in your life and develop ways to cope.
Cassidy Bauer
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Anoka, MN 55303
Cassidy’s goal when working with clients is to create a safe, compassionate, and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
Cassidy’s goal when working with clients is to create a safe, compassionate, and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
Sheila A. Selinsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ramsey, MN 55303
Not accepting new clients
Hello! I have worked with individuals, families and couples and have provided clinical supervision and mental health program management for 20+ years. In this time, I've had the privilege of working alongside individuals, couples, and families seeking support, clarity, and healing. I compassionately meet clients where they are and together we move toward their desired goals. I believe people are naturally gifted with the tools, wisdom and resilience to reach their greatest potential.
Hello! I have worked with individuals, families and couples and have provided clinical supervision and mental health program management for 20+ years. In this time, I've had the privilege of working alongside individuals, couples, and families seeking support, clarity, and healing. I compassionately meet clients where they are and together we move toward their desired goals. I believe people are naturally gifted with the tools, wisdom and resilience to reach their greatest potential.
Liz (Donkers) Deans
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Anoka, MN 55303
Do you feel like you're failing or a fraud? Or no matter what you do, you feel like you're not doing 'enough' or "not good enough"? Do you find yourself more accepting of others mistakes or flaws, but not your own? Or find yourself angry and resenting others but aren't sure why? Do people tell you you're "too much" or "too sensitive"?
Do you feel like you're failing or a fraud? Or no matter what you do, you feel like you're not doing 'enough' or "not good enough"? Do you find yourself more accepting of others mistakes or flaws, but not your own? Or find yourself angry and resenting others but aren't sure why? Do people tell you you're "too much" or "too sensitive"?
Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
Verified Verified
Anoka, MN 55303 (Online Only)
I am an EMDR Trained Provider. I offer a blend of expertise as a Certified Rehabilitation Counselor, Licensed Professional Clinical Counselor, and Licensed Alcohol and Drug Counselor. I am also a Board Approved Clinical Supervisor role for LPCC and LADC.
I am an EMDR Trained Provider. I offer a blend of expertise as a Certified Rehabilitation Counselor, Licensed Professional Clinical Counselor, and Licensed Alcohol and Drug Counselor. I am also a Board Approved Clinical Supervisor role for LPCC and LADC.
Connie Wheeler
Licensed Professional Clinical Counselor, LPCC, LADC
Verified Verified
Anoka, MN 55303
Are you feeling uncertain and stuck? When terrible events or experiences happen in our lives, trauma is the emotional response that happens in our bodies. This could be a physical trauma such as a car accident, rape, physical abuse, or a natural disaster. There is also emotional trauma can be caused by emotional abuse, humiliation, and even grief. EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy is one of the most effective ways to treat trauma as it engages both sides of the brain and allows the trauma memory to be properly processed in the body.
Are you feeling uncertain and stuck? When terrible events or experiences happen in our lives, trauma is the emotional response that happens in our bodies. This could be a physical trauma such as a car accident, rape, physical abuse, or a natural disaster. There is also emotional trauma can be caused by emotional abuse, humiliation, and even grief. EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy is one of the most effective ways to treat trauma as it engages both sides of the brain and allows the trauma memory to be properly processed in the body.
Jeanne R Ketola
Counselor, MA, LPCC
Verified Verified
Anoka, MN 55303
Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory integration issues that complicate behaviors. I help parents understand the purpose of their child's behavior in order to develop accommodations that will lead to greater satisfaction and success. I provide psychoeducation, school consultations and resources to support the family's journey.
Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory integration issues that complicate behaviors. I help parents understand the purpose of their child's behavior in order to develop accommodations that will lead to greater satisfaction and success. I provide psychoeducation, school consultations and resources to support the family's journey.
See more therapy options for 55303
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.