Emotionally Focused Therapists in 57108

Mindful DBT is a group practice in Southeastern South Dakota that prides itself in offering Evidence Based Treatments. Our team of clinicians go through extensive trainings for their specific specialty. We pride ourself on being the only adherent and comprehensive DBT group practice in the area. We also have the only adolescent (13-17) DBT program in our area. At Mindful DBT we offer not only DBT but other forms of therapies to meet your needs such as compassion focused, Prolonged Exposure, EMDR, and Mindfulness based treatments. Let us help you on your journey today.

As a licensed therapist, I am dedicated to fostering a supportive and affirming space for all individuals seeking guidance and growth. My practice is built on the foundations of inclusivity, strength, and emotional focus, providing a secular, judgment-free environment where every individual’s identity and values are respected. I specialize in working with the LGBTQ+ community and have a deep passion for gender and sex therapy. Alongside me in this therapeutic journey is Pinkie, my 5 lb puppy, who brings warmth, comfort and joy to each of our sessions.

I once worked with a client who said "Life is like the Hokey Pokey; sometimes you feel in, and other times you feel out...and we all need to turn ourselves around once in a while". Through my 20 years in behavioral health I've found my passion helping those that need a little "turning around". My skill set has been developed working with individuals, couples, and families of all ages within the school, inpatient, and outpatient settings. My door has always been open to any individual seeking comfort, reassurance, validation, and progress. I work with clients to identify troublesome issues, set goals, and create action plans.

I graduated from the University of South Dakota with my Master of Social Work degree. Throughout my career I have enjoyed working with a variety of clients and have experience with children, adolescents and adults in group, couples and individual therapy. My career has given me the opportunity to work in both inpatient and outpatient settings along with providing telehealth therapy services to individuals across SD.

It is so exciting to think about going to therapy to learn more about yourself and understand who you are and why you feel the way you do, and at the same time, reaching out for help can be intimidating, uncomfortable, and overwhelming. I get it - that fear and discomfort that you may feel is common and it makes sense!

Every person deserves a secure, safe space where they can become their most authentic selves. I strive to approach therapy with genuine compassion, warmth, and empathy. I believe that therapy at its core is a creative, non-judgmental space between equals. Here, you can be yourself and learn to manage the thoughts and emotions getting in your way. I like to incorporate a combination of techniques from Person-Centered, Adlerian, Solution-Focused, Strengths-Based, and Trauma-Focused counseling approaches to fully comprehend your unique experience and how best to help you.

Life presents challenges that can sometimes become overwhelming. I’m here to walk with you through those difficult times to help you discover your inner strengths. I believe that through providing a safe, non-judgmental, and collaborative space we make room to explore your life experiences in a meaningful way that will strengthen your ability to cope.

If you are searching for a therapist it usually means that you are in crisis or ready to make some changes in your life. At Known Counseling Services we understand how hard the path to health, growth and self-discovery can be. It hard to be KNOWN and we are hear to walk the path with you. We offer individual, couples, and group therapy sessions in a variety of formats. We offer empathy and understanding through the process of healing.

I believe that mental health is a crucial element in living a fulfilling and satisfying life. My goal is to create a safe space where clients can feel comfortable sharing their experiences and working through the challenges they face on a daily basis. I take pride in offering a supportive environment, where my clients can learn new skills, explore new perspectives and collaborate to improve their emotional well-being. My goal is to create a space where you can come as you are, whatever that might look like on any given day. Whether you are experiencing anxiety, depression, life transitions, behavioral concerns or a traumatic eve

As a licensed mental health practitioner in private practice, I meet each client and situation with openness and authenticity. My office provides a safe and welcoming space for vulnerability, healing, and personal growth. I utilize a client-centered approach combined with effective psychotherapy interventions to help clients reach their desired level of fulfillment and functioning. Combining a variety of therapeutic interventions with my holistic integrative training offers clients a personalized treatment approach to promote healing and optimal holistic health.

"I can be changed by what happens to me. But I refuse to be reduced by it." -Maya Angelou My goal is to meet each and every person with honesty, compassion, and respect wherever they are in their journey. I strive to maintain a safe, comfortable, and non-judgmental environment in order to establish a positive therapeutic relationship.

Life offers ample opportunity to learn from adversity and other life experiences. My goal is to help guide you through accepting loss or change while transforming into a stronger overall person. To personalize and individualize care, I work from an eclectic, humanistic approach, including cognitive behavioral therapy, motivational interviewing, mindfulness, art therapy, and other techniques while offering a safe, nonjudgemental healing space. Working in this field since 2006 has allowed me to further my education and licensure to provide quality care to individuals with a wide range of mental health, addiction, and life issues.

Taking the step towards positive change can be both simple and transformative. Prioritizing your individual story and understanding the root of your struggle and pain is essential in my approach - there's no one-size-fits-all in therapy. The journey of healing not only reshapes our perspective but rekindles the joy we've been seeking. It is my goal to reignite that joy within you. I recognize that reaching out to a therapist might feel daunting. Yet, taking this step could pave the way for you to start living your best life. The highlight of my career is acting as a catalyst, helping clients realize their potential and desired life

Life can be challenging at times. Counseling can help when you're aspiring to make a change or working towards new goals. Clients often come to me after they have struggled to make those changes on their own. I work alongside my clients to help them overcome anxiety, depression, trauma, and more. Counseling can assist with individuals of all ages in life's challenges and transitions. Counseling can help empower and provide the skills to make positive and meaningful life changes.

I am currently on maternity leave and will return to the office mid-May. Feel free to reach out during my absence and I will be in touch with you upon my return. I help people who are feeling anxious, stuck, overwhelmed, or plagued by old or new "stuff". I love working with those who are ready for a change in their life, whether that be with their mood, behaviors, thoughts, or relationships. I've had the opportunity to work with and help many who identify as feeling anxious, depressed, struggling with relationships or communication, or those looking to overcome current or past trauma.

Although I have specialized in the full spectrum of eating disorders for over 30 years, my passion is working with emotional eating/BED and weight-loss coaching. I have developed a program called "the glow approach" which will help you develop a healthy relationship with food, which means 1) putting food back in its place as nourishment for your body and learning which foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life: a coping mechanism to manage feelings, avoid issues, fill a void, and/or self-medicate underlying mental-health conditions such as anxiety, depression, or ADHD.

I feel fortunate to have the experiences that I have had in working with a diverse group of individuals with various stories. I am able to build rapport quickly, making the client feel comfortable, and can assist in guiding the client in meeting their goals. I bring a unique experience as I look at the whole person to explore what all is, or has impacted them. We don't focus on disease management but strive to focus on overall wellness-mind, body, and soul. I enjoy helping clients find passion again in their life and to truly start living life-not just surviving each day. This is only a chapter of your life. Let's write a new one.

I am a Qualified Mental Health Professional, Licensed Professional Counselor - Mental Health, Licensed Addiction Counselor, Approved Clinical Supervisor, Approved Supervisor Status, and National Certified Counselor. I have over 30 years of experience in working with individuals, couples, and families (children, adolescents and adults). I have also provided counseling and education to healthcare professionals, legal professionals, athletes, educational organizations, workplace environments, and community groups.

If you’ve landed on my profile, it is likely that you are dealing with underlying conflicts, significant changes, or other hardships that impact every aspect of life. You feel at a loss, mentally exhausted, overwhelmed, and unable to find a viable solution on your own. I am here to help you go through the process of discovering the cause of your issues and finding ways to recover from them. I strive to help teens, adults, and couples overcome distress individually and as a whole to lead happier lives, nurture healthy relationships and communicate effectively.