Coaching Therapists in 61761

I work with adults across the lifespan needing support for anxiety, grief, relationships, and major life changes. Whether we meet virtually, face-to-face, or outdoors in nature, my clients leave sessions feeling reconnected to their self-worth and ability to change unwanted patterns. I have a special interest in helping clients heal from loss; establish healthy boundaries; practice courageous communication; and enjoy meaningful connection with others.

Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.

Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.

I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!

|| Check out my virtual trauma groups! || Do you feel like your world is unraveling? Life often throws obstacles in our paths blocking our way, and sometimes we feel trapped... stuck and unable to move forward. Our minds and bodies may no longer feel like home. We may feel frustrated, lost, and utterly alone. Our relationships may feel broken beyond repair. And we may even feel like we might be "crazy." >>> Life is too short to be spent miserable in your relationships, suffocated by your traumas, fearful for your sanity, or hustling for your own self-worth. <<<

I provide individual therapy via telehealth. It is my goal to provide a safe space for us to work together to reduce symptoms and promote overall wellness to help you heal and enjoy a meaningful life. Difficult life events can challenge our ability to remain hopeful. We may experience unhappiness, and conflictual relationships. Traumatic memories, intrusive thoughts, negative self-talk and unhealthy coping can adversely impact functioning, and our overall wellness. It is my priority to offer compassionate support, while exploring challenges and strengths.

Hello - Are you feeling stuck, confused, uncertain, sad? Life often presents us with challenges and obstacles that limit us in reaching our full potential. As a licensed therapist and nationally certified counselor with 25 years of experience, I would love the opportunity to help you become "unstuck" and reach that full potential. I typically use cognitive-behavioral therapy and solution-focused brief therapy in a safe and collaborative environment. My hope is by working collaboratively, you will experience insight, growth and empowerment that will lead to a life of happiness, positive change and improved coping strategies.

I want you to experience freedom and motivation to remove any barriers that have gotten in the way of becoming who you really are, both inside and out. I have a passion for seeing people gain maturity in every area of their life. Together you and I will work to develop a personalized plan for success. Through healing and growth, I'm here to help with improving and/or changing the areas you are struggling with.

My ideal client is an adult or young adult (16+) transitioning into any new area of life or has issues related to school, moving, family issues, relationship issues, friendship issues, and more. I also specialize in working with high school, collegiate, amateur, or professional athletes who are wanting to improve their performance in their sport. Ideally my clients will be self-motivated and eager to work on how they can better their focus and their technique in practice, game, and other life settings. I am ready and willing to assist young adults and adults in all walks of life seeking therapy.

You’re sitting here and a thought pops into your head saying “I am not enough” which leads you down a rabbit hole of negative thinking and now has you feeling anxious, irritable, and moody. You don’t know how to stop this train wreck of thinking and your thoughts have taken power over you. You’ve tried everything you can think of to silence your inner-critic: reading books, blogs, yoga, journaling, and even therapy. But none of it has worked, at least not for long. You’re ready for a change.

Making change is difficult and I hope to help. Life can be complex and overwhelming, with both triumphs and challenges. It's during these moments of struggle that we often find ourselves seeking guidance, support, and understanding. That's where I come in. My approach is rooted in empathy, respect, and the belief that you are the expert of your own life. I am here to walk alongside you, offering a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. In our sessions, I strive to create a warm and compassionate environment, one where you feel truly heard and validated.

My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."

***NOW ACCEPTING NEW CLIENTS FOR 2024 *** My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.

The body truly holds on to trauma that self endures...until it does not. We have the power to release this through various somatic works, one of which includes conscious connected breathwork. The cyclical breath pattern helps your mind release stored emotions, tension and so much more because the body tunes in. This is conscious connected breathwork. This bottom up approach is a different way of processing stored emotions, leading to both physical and mental improvements. This modality is ideal for those seeking a deeper processing or perhaps, you may be tired of "talking" about it. Breathe through it.

What's lead you to start looking for support for your life? Whatever your reason, I want you to know that taking this first step takes a lot of courage and that you're not alone! I'll walk with you and provide support on your healing journey. I specialize in trauma therapy utilizing EMDR and Christian counseling. I also provide business consulting and self-awareness coaching to entrepreneurs. As a business coach, I have experience in the areas of mental health, healthcare, coaching, consulting, and retail of wellness products. I have a passion for helping entrepreneurs accomplish their goals and see their dreams become reality!

Are you ready to break free of the stress and silent struggle within so you can feel happier, shine brighter, and live life to your fullest potential? Everyone faces challenges and has difficult times in their lives. A favorite author of mine, Brene Brown says: “We don’t have to do all of it alone. We were never meant to.” It may feel scary to reach out to someone new, but I assure you that I will provide a safe space where you will feel seen, heard, and supported.

Before I was a therapist, I was an educator. For one course, my job was to teach first responders how to get important information from potentially traumatized witnesses/victims. I often wondered what I would do if I were permitted to see the crisis through. I believe it's my combination of a solid background in communication-which includes relationships, gender-speak, assertiveness and self-talk-and my education in Clinical Psychology and Licensed Clinical Professional Counselor certification that provide for a well-balanced approach to individual counseling.

"I am a firm believer in finding balance between feelings, thoughts, beliefs, and actions. Sometimes what we are dealing with is simply present day stress, needing a safe environment to process and get feedback. Other times events from our past dictate our reactions to today's experiences. This leads to giving our power away and continuing to suffer. I practice cognitive behavioral therapy, as well as other approaches when indicated, always focusing on the client's goals. I am focused on respectful approaches to teaching tools that allow each client's efforts to result in positive impacts throughout their lives."

I want to create a warm, accepting & empowering environment in which you feel understood and comfortable exploring ways to create positive lifestyle change that improves overall well-being. Everyone faces challenges and difficult times in their life. Whether it be past/childhood trauma(s), PTSD, anxiety, depression, difficulties in marriage/partnership, weight loss, or dealing with a chronic condition(s), you have someone in your corner ready to support and help you navigate the troubled waters. I truly believe in the gift that is being human and would be honored to walk with you on your journey.