Cognitive Behavioral (CBT) Therapists in 68046

I love children, and especially appreciate the opportunity to work with young children and their parents. I believe that when a child is struggling with some type of emotional or behavioral issue, it is important for them to have a safe place to discuss their concerns and feel that they have someone "on their side." My office is filled with toys and art projects to help any child feel safe and comfortable.

I have had the privilege to work with individuals and families to overcome challenges from depression, anxiety, trauma and losses such like those experienced from sexual abuse or other events for more than 25 years. I believe in individually tailored treatment and interventions that are suited to meet your specific situation. I have extensive training background with trauma treatment interventions such as Trauma Focused Cognitive Behavioral Therapy, EMDR.

Throughout our journey in life, we endure countless challenges, hardships, and the list is endless. During these times in our life, we may encounter the inability to see the light at the end of the tunnel, repair the broken pieces, and feel as though we have nowhere or no-one to turn to. My perspective is that throughout our journey in life, each of us have internal tools to make changes, heal, prosper, to recognize the strengths, potential, and growth that we are all capable of and deserve. I firmly believe in a person-centered approach, where acceptance, understanding, and empathy are the foundation of therapy.

Brett Mann, PLMHP, is a dedicated Provisionally Licensed Mental Health Practitioner passionate about guiding individuals, couples, and families toward enhanced mental well-being. He brings a wealth of insight and empathy to his counseling practice, grounded in his foundation in Clinical Mental Health Counseling from the University of Nebraska at Kearney.

Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point.

In the famous words of Eric Matthews, (BMW) “Hey bro, life’s tough, get a helmet!” If only it were that easy, right!? This statement from my old sitcom obsession hit deep the first time I heard it, but has really engraved itself deeper the older, more experienced with life I have gotten. I’ve learned very quickly and/or the hard way that walking around with a helmet on wouldn’t make much of a difference at all and would probably just add to the stressors and hardships of life. Today’s world is different. Today’s world is hard. Today’s world can be scary. But most importantly, you don’t have to go through today’s world alone.

I’m Stephanie Beister, a licensed Independent Clinical Social Worker from Omaha, NE. I am here to provide compassionate and creative care to you. I truly care about your well-being and am passionate about partnering with you to improve the quality of your life. Suffering can take so much from us. I want to guide you to combine skillfulness and your personal values to empower you to create a life with less suffering.

Do you often find yourself going back and forth about making a change in your head? Is part of you wanting to make that change and part of you not feeling sure or quite ready yet? This is all part of the change process, and you are probably further along than you realize! Sometimes a new perspective and new tools can help us "get off the seesaw" and get closer to the life we want to have. I often see clients who are dealing with trauma, substance use, anxiety, or depression. I work to build a space of non-judgment and acceptance so my clients can be seen exactly as they are without fear, so we can find the path forward together.

I primarily have experience working with individuals of all ages who struggle with eating disorders and body dysmorphia (and other co-occurring struggles). I am a non-diet practitioner with a HAES approach. I work closely with health professionals as well (dietitians and NPs) to help clients achieve health holistically. I also thoroughly enjoy working with individuals that struggle with anxiety disorders, OCD, and interpersonal struggles. It is my hope that my office is truly a refuge for all who enter and that we can work together as a team to achieve balance in life and pursue holistic health.

It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.

Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.

I have been a clinical psychologist for over 20 years, first as a staff psychologist at UNMC, and now in private practice in Papillion. I work with people 19 and older. The work I do is generally insight-oriented, meaning I want us to understand the factors underlying behaviors before attempting to change them. I am particularly interested in patterns, and how prior relational learning can repeat in the present. I try to make my office a place of safety where people can explore prior learning about themself and others in order to modify assumptions, expectations, and behavior. This type of work tends to lead to long-lasting change.

Choosing to seek counseling can be overwhelming and it's often done at a difficult time. I strive provide a warm, empathetic, and non-judgmental space for you to talk, learn about yourself and ultimately heal. Together we will decide what approach will work best for you and set achievable goals. My role is to support you as you figure out what's working, what isn't, and how you can get back on track.

Now accepting new telehealth clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors the experiences and unique aspects of you. I have received specialized training in EMDR, Brainspotting, Expressive Arts Therapies, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, Reflective Practice and Compassion Fatigue. I seek to create the most supportive and effective environment for your desired change.

As the parent of a child/teen that struggles with their wounded selves, you have tried everything. The exhaustive interventions that you have tried are going nowhere fast. Throwing in the towel is all that you have left. Your marriage is more daunting than it is invigorating and you keep hitting a wall with connecting to one another. Depression has you stuck in quicksand and the struggle is consuming you. Anxiety has its grip on you and it is controlling your life. You find yourself asking what more can you do? You feel all alone in your struggles and are having more moments of frustration than joy. Asking for help is hard.

Life can be A LOT sometimes, causing us to feel anxious, depressed, lose our sense of self and affect our ability to have and maintain healthy relationships. We all need someone who's not in the middle of it with us, to talk through these feelings and concerns. I believe everyone deserves this type of experience and support. I believe things, and people, can change with the right support and tools!

* All sessions offered through telehealth... You want freedom from the agony and pain associated with out of control behaviors. These can include hoarding, gambling, gaming, shopping, overeating, collecting, day trading. You may be struggling with relationship problems, health problems, career or educational problems and isolation that have occurred as a result of the behavior you are struggling with. I offer hope and healing for you and/or your loved ones. Please give me a call so I can answer all of your questions. Life can be overwhelming, but there is hope. I can help you make your life a life worth living.

Are you feeling stressed or depressed? Perhaps you are struggling with a specific issue, feeling lost, or maybe you're feeling completely overwhelmed? Life can indeed be overwhelming. It sometimes diminishes our ability to see the solutions to the problems we are facing. There are many ways to deal with life's challenges. Sometimes the ways we choose to deal with them are unhealthy or counterproductive.

It is not about controlling your thoughts; it's about not letting your thoughts control you. I am a Counselor who tries to meet every person exactly where they are. I want to empower you to be the best you, to heal what needs healing and to encourage you to grow where you need to grow.