Art Therapy in 75228
Stephanie Roman
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Dallas, TX 75228 (Online Only)
Not accepting new clients
As an MSW intern with Honeybee Wellness Consulting, I am determined to help you become the best version of yourself. I have over 3 years of experience in providing emotional support and case management services to students and their families in the school setting. I have experience in facilitating groups for at-risk youth, youth with mood and learning disorders, and youth experiencing homelessness. I also have a wide range of experience in working with women and mothers on various issues such as self-esteem, generational trauma, communication skills, parenting, self-fulfillment, and stress.
As an MSW intern with Honeybee Wellness Consulting, I am determined to help you become the best version of yourself. I have over 3 years of experience in providing emotional support and case management services to students and their families in the school setting. I have experience in facilitating groups for at-risk youth, youth with mood and learning disorders, and youth experiencing homelessness. I also have a wide range of experience in working with women and mothers on various issues such as self-esteem, generational trauma, communication skills, parenting, self-fulfillment, and stress.
Rize Above at The Tree of Life
Drug & Alcohol Counselor, LCDC
Verified Verified
2 Endorsed
Dallas, TX 75228
Often times life happens and brings about changes, that affects individuals ability to adapt and adjust to those changes. We sometimes seek unhealthy temporarily relief due to the stress associate with such changes. This can often lead to more difficulties such as Depression, anxiety, family conflict, substance use, relationship, and behavioral issues etc. I am here to help you navigate through those life changes by providing a safe non-judgmental space for you to explore thoughts, emotions and behaviors related to such changes and help you increase self awareness, self-worth, and value, while creating healthy coping tools.
Often times life happens and brings about changes, that affects individuals ability to adapt and adjust to those changes. We sometimes seek unhealthy temporarily relief due to the stress associate with such changes. This can often lead to more difficulties such as Depression, anxiety, family conflict, substance use, relationship, and behavioral issues etc. I am here to help you navigate through those life changes by providing a safe non-judgmental space for you to explore thoughts, emotions and behaviors related to such changes and help you increase self awareness, self-worth, and value, while creating healthy coping tools.
See more therapy options for 75228
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.