Cognitive Behavioral (CBT) Therapists in 75230

Challenging circumstances, stressful transitions, relationship difficulties, or overwhelming loss? please contact Jerry Heiderich( Bi-Lingual/Portuguese). At some point in our lives each of us feels overwhelmed with life and our circumstances. We offer supportive and compassionate care for couples, families and individuals. We want to walk with people during times of loss, healing or overcoming personal and interpersonal struggles in order to hear, help and bring about lasting change. We provide relational expertise to "Restore Hope & Renew Life". TELEHEALTH THERAPY Offered.

Jennifer has extensive experience in helping people reach their highest level of self-fulfillment through developing healthy coping skills and a positive self-image. She works with teens, adults, couples and families. Though she is solution-focused, her clients say she is very down-to-earth, non-judgmental and easy to relate to.

Have you been searching for a therapist who truly connects with you, your teen, or partner? You’ve tried different things, but the communication, relationships, and interactions in your family are just discouraging and frustrating. You’ve tried therapy before, and even considered more intensive treatment options for yourself or your child. You don’t know what else to do. You are not alone. It is possible to establish changes intra-personally and within relationships. Family harmony can be a reality.

My ideal client is between the ages of 4 and 18 who is struggling with trauma, anxiety, depression, or mood disorders. Children and adolescents need a safe space to express their emotions and develop coping strategies in order to reduce symptoms, improve functioning in daily life, and achieve long-term emotional well-being. I also love working with families who want to be involved in the therapeutic process. I am a big believer that most of the work is done in between sessions, and I am here to help you and your family find something that works best for you.

***EMDR Certified Trauma Specialist*** Your voice matters. Your feelings matter. Your story matters. Your life matters. You are important and you matter. I believe we have an innate ability to adapt and heal when given the right space to do so. My goal is to provide that space where you can access your resources and strengths and confidently create the change you want. Clients often leave my office feeling lighter and that they experienced a deeper understanding of being heard and valued. I have helped thousands of people move from suffering to thriving. It is now your turn. Be a part of the movement to wellness today.

Are you feeling overwhelmed, stressed out, stuck or unsure of who you can talk to? These days, many people who have never struggled, or who have had ups and downs, are finding themselves to be in greater need of having a supportive sounding board. Primarily utilizing a cognitive behavioral approach, I focus on finding solutions for goals identified together in therapy, within a supportive, non-judgmental space. I work exclusively with individual adults, ages 18 and up.

Are you struggling with an unhealed trauma, drowning in depression, anxious about everything, having relationship issues, or are you getting calls from your child's school more frequently? If so, we can work with you. Therapy is about doing the work, healing those traumas, understanding yourself, finding clarity, discovering how to connect with your difficult child, reconnecting with your partner, and being aware of your individual needs. Clients like you, have tried to heal either alone, through prayer, substance abuse, and/or counseling. After sessions with us, you will begin to feel in control and empowered.

I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.

Are you struggling with intrusive thoughts? Are these thoughts affecting multiple aspects of your life? Together, we can work to re-wire your anxious brain and improve your overall quality of life. Our work will be guided by scientifically studied therapy modalities proven to effectively treat Anxiety and OCD. As everyone’s symptoms are unique, we will work together to tailor a customized treatment plan specific to your needs.

A licensed marriage and family therapist, as well as a social worker with advanced clinical practitioner status; Shirlee Stewart has worked in the mental health field for 25 years. Her therapy techniques include a combination of supportive, cognitive behavioral and family systems therapy. She also has extensive experience working with individuals as well as marital family and group counseling. She enjoys treating couples with relationship issues.

Individuals dealing with relationship issues, adult life-span problems, women's health issues, individuals coping with conflict, depression, and anxiety are my specialties. Providing mindfulness education and burnout prevention for physicians at The University of Texas Southwestern Medical Center, developing women's mental health programs at Baylor University Medical Center, and teaching executive coaching and organizational behavior at UT Dallas and Southern Methodist University are my long-term commitments.

I provide practical ways to approach some of life's most difficult challenges. I offer respect, non-judgement and empathy so that the therapeutic relationship gives you the opportunity for awareness that allows you to grow and find new ways of thinking, feeling and behaving. My clinical experience has been in counseling Adults, Children and Adolescents.

Beginning counseling can be intimidating and frustrating. My goal is to meet you where you are and help you to feel more comfortable in a potentially uncomfortable environment. My approach is client-centered with a focus on helping you accomplish your goals as quickly as possible. I work with both couples and individuals to try and make tomorrow better than today and today better than yesterday. I would love the opportunity to work alongside you!

Therapy is a powerful choice of self love and care. Living with unprocessed pain and change can block your clarity and freedom to pursue inner peace, life-giving relationships and living out your true worth and identity. My aspiration in the therapeutic relationship is to be a safe, empowering place to process life honestly. As everyone has physical and financial health, we also have mental, emotional and relational health. Our resources are invested in exterior aspects of our lives, so it is important to make as much, if not more, investment toward the inner self which affects every other area.

Life can be challenging and sometimes, these challenges can be overwhelming. My approach to therapy is first to create a safe space where a person can process their thoughts and feelings. I believe we all have strengths that have helped us cope throughout our lives. Sometimes, we just need a space where we can stop, reenergize and maybe even learn new skills.

I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.

It is an honor to serve as your psychotherapist. Together, we will help you effectively manage relationships, gain insight, alleviate stress, handle anxiety, and cope with depression. You will experience improved communication, increased emotional intelligence, and learn coping mechanisms for your life. I use a research-based methodology as well as skillful expertise to help you experience improved health and well-being. I will strive to give you quality care, empathetic understanding, and strong rapport with a competent counselor you can trust. My goal is to help you face life's challenges with confidence.

Dr. Duncan has been a psychotherapist in private practice since 1981. For 15 years, he was an Instructor in Psychology at the University of Texas at Dallas. For 10 years, he served as Behavioral Medicine Coordinator for the Baylor Family Practice Residency Program at Garland. He currently is an Adjunct Professor in the Counseling department at Southern Methodist University.

My hope is to walk alongside folx and support people who may find themselves struggling with anxiety or depression. If you find yourself seeking an internal sense of control through perfectionism, or seeking an external sense of safety through people-pleasing, I would be honored to support you as you learn to increase self-compassion, soften expectations, and identify your needs, limits, and boundaries, to support your sense of well-being. I enjoy helping those who have felt like no one knows them, truly feel seen and safe in their vulnerability and full authentic self.