Anxiety Therapists in 76092
Scott Hickman
Psychologist, PsyD
Verified Verified
7 Endorsed
Southlake, TX 76092
I work with people who are struggling with trauma, depression, anxiety, personality disorders, and other emotional/relational difficulties, particularly those struggles that are long-standing and unchanging. While symptom relief is the initial focus, my goal is to also help people understand why they began struggling in the first place, with the hopes the symptoms do not return. Psychoanalysis and psychotherapy can help address wounds related to a person's family of origin or other relationships. Each treatment is tailored to the individual rather than a "one size fits all" approach.
I work with people who are struggling with trauma, depression, anxiety, personality disorders, and other emotional/relational difficulties, particularly those struggles that are long-standing and unchanging. While symptom relief is the initial focus, my goal is to also help people understand why they began struggling in the first place, with the hopes the symptoms do not return. Psychoanalysis and psychotherapy can help address wounds related to a person's family of origin or other relationships. Each treatment is tailored to the individual rather than a "one size fits all" approach.
Andrew Trujillo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southlake, TX 76092 (Online Only)
I specialize in proven treatments for Trauma, Depression, Anxiety, Anger and Suicidality.
It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.
I specialize in proven treatments for Trauma, Depression, Anxiety, Anger and Suicidality.
It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.
Spectrus Psychological - Testing & Assessment
Psychologist, PhD
Verified Verified
1 Endorsed
Southlake, TX 76092
Our group provides comprehensive neuropsychological, psychological, and psychoeducational testing and therapy services to children, adolescents, and adults for presenting concerns, including : Autism in adults and children, ADHD, Anxiety Disorders, Behavioral / Conduct Problems, Cognitive Functioning & Neurocognitive Disorder Screening, Communication Disorders, Learning Disorders, Mood Disorders, Obsessive-Compulsive Disorders, Psychosis, Personality Disorders, Relationship Problems, and Traumatic Stress. We are committed to patient satisfaction and will make efforts to assist patients with questions/concerns.
Our group provides comprehensive neuropsychological, psychological, and psychoeducational testing and therapy services to children, adolescents, and adults for presenting concerns, including : Autism in adults and children, ADHD, Anxiety Disorders, Behavioral / Conduct Problems, Cognitive Functioning & Neurocognitive Disorder Screening, Communication Disorders, Learning Disorders, Mood Disorders, Obsessive-Compulsive Disorders, Psychosis, Personality Disorders, Relationship Problems, and Traumatic Stress. We are committed to patient satisfaction and will make efforts to assist patients with questions/concerns.
Alexandra Born
Licensed Professional Counselor, MA, LPC, LCDC-i
Verified Verified
3 Endorsed
Southlake, TX 76092
I am a dedicated counselor addressing unique mental health challenges for men and women. Specializing in anxiety and depression, I tailor interventions for work-life balance, parenting, and stress. With extensive experience in individual and group counseling, I integrate mindfulness practices and enhanced communication techniques. Choosing me means benefiting from expertise and dedication to your well-being. I'm passionate about guiding through adversity, with a specialized focus on men's issues. Together, we embark on a journey towards personal growth, resilience, and lasting success.
I am a dedicated counselor addressing unique mental health challenges for men and women. Specializing in anxiety and depression, I tailor interventions for work-life balance, parenting, and stress. With extensive experience in individual and group counseling, I integrate mindfulness practices and enhanced communication techniques. Choosing me means benefiting from expertise and dedication to your well-being. I'm passionate about guiding through adversity, with a specialized focus on men's issues. Together, we embark on a journey towards personal growth, resilience, and lasting success.
Marissa Lonngi
Licensed Professional Counselor, MEd, LPC
Verified Verified
Southlake, TX 76092 (Online Only)
Now taking new clients. We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. -Buddha
Now taking new clients. We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. -Buddha
Dr. Lynn V Heselton
PsyD, MSN, APRN, PMHCNS
Verified Verified
Southlake, TX 76092
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
Stacey Cartlidge, LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Southlake, TX 76092
When your relationships are working, life feels wonderful. When even one relationship is broken, you may feel depressed, anxious, hopeless, afraid, and confused. There is hope. Together we can work to restore deep intimacy and joy to your relationships. Areas of specialty include couples counseling, infidelity, parenting, depression, anxiety, panic attacks, obsessive-compulsive disorder, and spiritual issues.
When your relationships are working, life feels wonderful. When even one relationship is broken, you may feel depressed, anxious, hopeless, afraid, and confused. There is hope. Together we can work to restore deep intimacy and joy to your relationships. Areas of specialty include couples counseling, infidelity, parenting, depression, anxiety, panic attacks, obsessive-compulsive disorder, and spiritual issues.
Justin Harris
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Southlake, TX 76092
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
Heather Caballero
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
1 Endorsed
Southlake, TX 76092
You have lived a unique life, and have stories of your experiences that no one else can tell. Stories of abuse and resilience, stories of how relationships have been stretched or broken and how you've waded through the aftermath. Together, we can work to dedicate time and attention into telling the stories of how you've been able to put the broken things in your life into new and beautiful things. I have a special interest in working with trauma and anxiety. My areas include PTSD, CPTSD, anxiety, panic disorders, sexual trauma, sex, depression, and relationship turmoil.
You have lived a unique life, and have stories of your experiences that no one else can tell. Stories of abuse and resilience, stories of how relationships have been stretched or broken and how you've waded through the aftermath. Together, we can work to dedicate time and attention into telling the stories of how you've been able to put the broken things in your life into new and beautiful things. I have a special interest in working with trauma and anxiety. My areas include PTSD, CPTSD, anxiety, panic disorders, sexual trauma, sex, depression, and relationship turmoil.
Jeanette Holland
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Southlake, TX 76092
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
Harvest Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Southlake, TX 76092
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
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Shawn Lee
Psychologist, PhD
Verified Verified
Southlake, TX 76092
I enjoy working with adolescents, adults, and couples who desire positive change. Life is a journey. We all encounter obstacles along the way. When obstacles become roadblocks, the outcomes can lead to depression, heightened anxiety, and relationship problems, among other issues. Psychotherapy provides me an opportunity to walk beside my clients as they face difficult life transitions. My passion is to help people as they navigate the storms of life.
I enjoy working with adolescents, adults, and couples who desire positive change. Life is a journey. We all encounter obstacles along the way. When obstacles become roadblocks, the outcomes can lead to depression, heightened anxiety, and relationship problems, among other issues. Psychotherapy provides me an opportunity to walk beside my clients as they face difficult life transitions. My passion is to help people as they navigate the storms of life.
Adrian Colon
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
Southlake, TX 76092
Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety, depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.
Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety, depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.
Jennifer Millimet
Licensed Professional Counselor Associate, MS, NCC, LCDC, JD
Verified Verified
Southlake, TX 76092
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has experience treating a variety of concerns, including but not limited to anxiety, depression, trauma and addictions. She can also help with relationship issues, life transitions, perfectionism, self-esteem, separation/divorce, suicidal thoughts, self-harm, grief, ADHD, autism, parenting, behavioral concerns, childhood disorders, goal attainment, college and career exploration, and more. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has experience treating a variety of concerns, including but not limited to anxiety, depression, trauma and addictions. She can also help with relationship issues, life transitions, perfectionism, self-esteem, separation/divorce, suicidal thoughts, self-harm, grief, ADHD, autism, parenting, behavioral concerns, childhood disorders, goal attainment, college and career exploration, and more. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
Dr Debra F Dayton, PhD, Licensed Psychologist
Psychologist, PhD
Verified Verified
Southlake, TX 76092
Please see my website debradayton.com for all information about me. To contact me call or go to my website--debradayton.com read about me, then push set an appointment. This will allow you to register as a new client and I get an email message and will call you and set your appointment!
Please see my website debradayton.com for all information about me. To contact me call or go to my website--debradayton.com read about me, then push set an appointment. This will allow you to register as a new client and I get an email message and will call you and set your appointment!
Stephanie E Silva
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Southlake, TX 76092
Have you ever wanted to find ways to create healthier thought patterns? Or a healthier coping strategy? Therapy, can be a way to help you find personal development, discover personalized coping strategies, and have emotional growth. Reaching out for support is courageous and a step towards reaching your personal goals. Whether that is managing school life, finding work-life balance, or building healthier relationships, together we can identify methods that work to improve your well-being.
Have you ever wanted to find ways to create healthier thought patterns? Or a healthier coping strategy? Therapy, can be a way to help you find personal development, discover personalized coping strategies, and have emotional growth. Reaching out for support is courageous and a step towards reaching your personal goals. Whether that is managing school life, finding work-life balance, or building healthier relationships, together we can identify methods that work to improve your well-being.
Jeffrey Jones
Licensed Professional Counselor, LPC
Verified Verified
Southlake, TX 76092 (Online Only)
My greatest reward professionally occurs when someone is set free from their doubts and regains their confidence. In my 25 years as a licensed professional counselor, I still share the feeling of pride when we walk through to a sense of security together. I've named my counseling practice "Serenity" because I believe that adversity will always interfere with our plans, and it's our challenge to meet these complications with fluidity and acceptance.
My greatest reward professionally occurs when someone is set free from their doubts and regains their confidence. In my 25 years as a licensed professional counselor, I still share the feeling of pride when we walk through to a sense of security together. I've named my counseling practice "Serenity" because I believe that adversity will always interfere with our plans, and it's our challenge to meet these complications with fluidity and acceptance.
Amy Scott
Licensed Professional Counselor, MEd, LPC-A
Verified Verified
2 Endorsed
Southlake, TX 76092
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
Catherine W Burton
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Southlake, TX 76092
Known by her clients as the therapist who wastes no time "getting to the point", Catherine Word Burton is an experienced therapist who has helped countless couples and singles through her private practice for over twenty-three years. She is the author of SALT (Single Again Life Training Divorce Recovery Program). She is also the author of two new books, "Don't Give Up! You Can Be Your Own Therapist" and accompanying Workbook. Her therapy is solution focused and fast track.
Known by her clients as the therapist who wastes no time "getting to the point", Catherine Word Burton is an experienced therapist who has helped countless couples and singles through her private practice for over twenty-three years. She is the author of SALT (Single Again Life Training Divorce Recovery Program). She is also the author of two new books, "Don't Give Up! You Can Be Your Own Therapist" and accompanying Workbook. Her therapy is solution focused and fast track.
Dawn M Vinson
Licensed Professional Counselor Associate, M Ed, LPC-A
Verified Verified
1 Endorsed
Southlake, TX 76092
The challenges facing children and teens today are exceptional, as well as navigating parenting in a world bound with pressures from every area of life. Families, more than ever, struggle to stay steady, stay grounded, and stay consistent, while raising little humans to succeed in our society. As a child therapist, former teacher and parent of five myself, I realize all too well what the issues are and how children and families can be supported through counseling. Building relationships through play therapy, narrative therapy, as well as with families is the key to success in my practice.
The challenges facing children and teens today are exceptional, as well as navigating parenting in a world bound with pressures from every area of life. Families, more than ever, struggle to stay steady, stay grounded, and stay consistent, while raising little humans to succeed in our society. As a child therapist, former teacher and parent of five myself, I realize all too well what the issues are and how children and families can be supported through counseling. Building relationships through play therapy, narrative therapy, as well as with families is the key to success in my practice.
See more therapy options for 76092
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.