Solution Focused Brief (SFBT) Therapists in 80202

Photo of Rebecca Joan Drogen, Licensed Professional Counselor in 80202, CO
Rebecca Joan Drogen
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I hold a strong conviction that we all have the potential and the capacity to heal and to live happy and meaningful lives. Although we cannot change the past, we do have the power to change how we respond to the events in our lives, heal unresolved pain, let go of negative beliefs, and change the behaviors that may contribute to depression, anxiety, chronic illness, and difficulties in relationships. I can help you navigate this healing journey by providing both compassionate support and practical guidance to help you gain insight and to acquire tools to effectively address the challenges you are facing.
I hold a strong conviction that we all have the potential and the capacity to heal and to live happy and meaningful lives. Although we cannot change the past, we do have the power to change how we respond to the events in our lives, heal unresolved pain, let go of negative beliefs, and change the behaviors that may contribute to depression, anxiety, chronic illness, and difficulties in relationships. I can help you navigate this healing journey by providing both compassionate support and practical guidance to help you gain insight and to acquire tools to effectively address the challenges you are facing.
(303) 900-5930 View (303) 900-5930
Photo of Dr. Michael Leiker, Licensed Professional Counselor in 80202, CO
Dr. Michael Leiker
Licensed Professional Counselor, EdD, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Do you feel broken, wounded, desperate, empty, guilty, lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths that we can use in counseling to build up your resilience. I'm easy-going and very compassionate and caring.
I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Do you feel broken, wounded, desperate, empty, guilty, lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths that we can use in counseling to build up your resilience. I'm easy-going and very compassionate and caring.
(720) 679-5170 View (720) 679-5170
Photo of Nancy M. Turner, Licensed Professional Counselor in 80202, CO
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202  (Online Only)
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of Becoming More Counseling, Coaching, & Consulting, Licensed Professional Counselor in 80202, CO
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Verified Verified
Denver, CO 80202  (Online Only)
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
(720) 782-0719 View (720) 782-0719
Photo of Amber Crisp, Pre-Licensed Professional in 80202, CO
Amber Crisp
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Hello! I previously taught for ten years in middle and high schools before completing my M.Ed in Clinician Mental Health Counseling at the College of William and Mary and became a therapist. It is a courageous step to seek therapy and it’s my goal to create a collaborative, non-judgmental therapeutic relationship with clients and empower them to achieve balance, insight, and solutions.
Hello! I previously taught for ten years in middle and high schools before completing my M.Ed in Clinician Mental Health Counseling at the College of William and Mary and became a therapist. It is a courageous step to seek therapy and it’s my goal to create a collaborative, non-judgmental therapeutic relationship with clients and empower them to achieve balance, insight, and solutions.
(720) 740-2701 View (720) 740-2701
Photo of Growth and Resolve Counseling, PLLC, Marriage & Family Therapist in 80202, CO
Growth and Resolve Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
Does life seem a little too overwhelming, depressing and unfulfilling? Like you just can’t catch a break? If so, you’re not alone! For some, this feeling can be constant, never ending and a bit suffocating. For others, it can be situational and temporary. Whatever the case may be, you’re searching for relief and you’re in the right place! We can help you reach your goals and find the internal growth and resolve you are looking for. Growth and Resolve Counseling is a group of highly trained professionals with a passion for helping others and we are confident we can help you.
Does life seem a little too overwhelming, depressing and unfulfilling? Like you just can’t catch a break? If so, you’re not alone! For some, this feeling can be constant, never ending and a bit suffocating. For others, it can be situational and temporary. Whatever the case may be, you’re searching for relief and you’re in the right place! We can help you reach your goals and find the internal growth and resolve you are looking for. Growth and Resolve Counseling is a group of highly trained professionals with a passion for helping others and we are confident we can help you.
(303) 558-5864 View (303) 558-5864
Photo of Taylor Linn, Licensed Professional Counselor in 80202, CO
Taylor Linn
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80202  (Online Only)
Not accepting new clients
Hello! I am a licensed professional counselor and I am committed to making a positive impact on each client I work with. I work with a variety of ages, specializing in young adults, and my work history has focused in crisis work, anxiety, depression, and trauma. However, I have trained in many areas and work with clients with a variety of concerns and diagnoses. I hope to be able to help guide you through your therapeutic journey and create a collaborative, supportive, therapeutic relationship that meets your needs.
Hello! I am a licensed professional counselor and I am committed to making a positive impact on each client I work with. I work with a variety of ages, specializing in young adults, and my work history has focused in crisis work, anxiety, depression, and trauma. However, I have trained in many areas and work with clients with a variety of concerns and diagnoses. I hope to be able to help guide you through your therapeutic journey and create a collaborative, supportive, therapeutic relationship that meets your needs.
(720) 594-5185 View (720) 594-5185
Photo of Colorado CBT, Psychologist in 80202, CO
Colorado CBT
Psychologist, PsyD
Verified Verified
13 Endorsed
Denver, CO 80202
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
(303) 622-5307 View (303) 622-5307
Photo of KC Character Development, Marriage & Family Therapist in 80202, CO
KC Character Development
Marriage & Family Therapist
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Many people show up to therapy believing that there's something wrong with them or that they are the problem. Let me assure you that you aren't "crazy." The symptoms you struggle with are just that, symptoms of a larger, more relational problem. Whether you're struggling with your mental health, connecting with your partner(s) or family members, or job related distress; we're here to help. The therapists at KCCD will always see you as a human rather than just a diagnosis. We understand that life (and our relationships) can feel overwhelming, and we're here to support you in overcoming any obstacle.
Many people show up to therapy believing that there's something wrong with them or that they are the problem. Let me assure you that you aren't "crazy." The symptoms you struggle with are just that, symptoms of a larger, more relational problem. Whether you're struggling with your mental health, connecting with your partner(s) or family members, or job related distress; we're here to help. The therapists at KCCD will always see you as a human rather than just a diagnosis. We understand that life (and our relationships) can feel overwhelming, and we're here to support you in overcoming any obstacle.
(913) 704-4135 View (913) 704-4135
Photo of Lyss (Alyssa) de la Torre, Licensed Professional Counselor in 80202, CO
Lyss (Alyssa) de la Torre
Licensed Professional Counselor, LPC, LPCC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Hello! I'm Lyss and so glad you're here! Before you read any further, please visit my website: www.lyssdelatorre.com. As your counselor, I will work to create a space for you to feel welcomed, protected and cared for. You will find the freedom to bring your truest self: all of your joys, shame and pain. Here we will walk together-at your pace-towards a deeper understanding of yourself in order to build an authentic life. I have found my passion in working with teens and adults who find themselves in painful places, whether from traumatic experiences or from the inner voices of shame, and working together towards healing and peace.
Hello! I'm Lyss and so glad you're here! Before you read any further, please visit my website: www.lyssdelatorre.com. As your counselor, I will work to create a space for you to feel welcomed, protected and cared for. You will find the freedom to bring your truest self: all of your joys, shame and pain. Here we will walk together-at your pace-towards a deeper understanding of yourself in order to build an authentic life. I have found my passion in working with teens and adults who find themselves in painful places, whether from traumatic experiences or from the inner voices of shame, and working together towards healing and peace.
View
Photo of Katie Zeman, Licensed Professional Counselor Candidate in 80202, CO
Katie Zeman
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Healing is a journey requiring courage, compassion, and patience. I hope to accompany you on your path as you voyage through challenges and celebrations that lead to your ultimate liberation. I’m a Naropa University graduate which provided me training in Contemplative Psychotherapy & Buddhist Psychology. This approach allows me to contact the inherent wisdom that is in each human’s emotions and behaviors, using mindful awareness throughout our process. Being a survivor of trauma myself, I know how challenging and confusing it can be to find real, lasting relief.
Healing is a journey requiring courage, compassion, and patience. I hope to accompany you on your path as you voyage through challenges and celebrations that lead to your ultimate liberation. I’m a Naropa University graduate which provided me training in Contemplative Psychotherapy & Buddhist Psychology. This approach allows me to contact the inherent wisdom that is in each human’s emotions and behaviors, using mindful awareness throughout our process. Being a survivor of trauma myself, I know how challenging and confusing it can be to find real, lasting relief.
(720) 759-3801 View (720) 759-3801
Photo of Elisabeth Montgomery, Clinical Social Work/Therapist in 80202, CO
Elisabeth Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202
Waitlist for new clients
Welcome! I'm really glad you are here. My goal is to create a soft place to land, grow, feel challenged and supported. I specialize in treating anxiety, depression, adhd, stress, relationships, life transitions, and trauma. My practice is based on the belief that when our experiences are met with compassion and curiosity we can grow and create more fullness in our lives and relationships. My approach to therapy is primarily rooted in modalities from Acceptance and Commitment Therapy and Dialectical Behavior Therapy, with a strong emphasis on body-based therapies (including Brainspotting), mindfulness and self-compassion.
Welcome! I'm really glad you are here. My goal is to create a soft place to land, grow, feel challenged and supported. I specialize in treating anxiety, depression, adhd, stress, relationships, life transitions, and trauma. My practice is based on the belief that when our experiences are met with compassion and curiosity we can grow and create more fullness in our lives and relationships. My approach to therapy is primarily rooted in modalities from Acceptance and Commitment Therapy and Dialectical Behavior Therapy, with a strong emphasis on body-based therapies (including Brainspotting), mindfulness and self-compassion.
(720) 613-6672 View (720) 613-6672
Photo of Kristin Vergo, Marriage & Family Therapist in 80202, CO
Kristin Vergo
Marriage & Family Therapist, MA, LMFT, LPC, LCMHC
Verified Verified
Denver, CO 80202
Are you searching for more purpose in your life? Are your relationships unfulfilling? Do you feel disconnected to yourself and others? I help clients create a life and relationships that are more in line with what they value and feel more nourishing on a soul level.
Are you searching for more purpose in your life? Are your relationships unfulfilling? Do you feel disconnected to yourself and others? I help clients create a life and relationships that are more in line with what they value and feel more nourishing on a soul level.
(336) 900-0945 View (336) 900-0945
Photo of Cayli Collins, Licensed Professional Counselor in 80202, CO
Cayli Collins
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Denver, CO 80202
The world has become a stressful place and while it has always been stressful, we have less community and connection. These times have really put a strain on us as individuals, our relationships, our families, our jobs/school and created overwork, stress, and trauma. Honestly, doing healthy relationship and navigating stress and trauma are not skills we have been equipped with. Therapy has become the space to learn those skills, navigate stress, do self care, live presently in life, and process the trauma that's historical and present in our day to day.
The world has become a stressful place and while it has always been stressful, we have less community and connection. These times have really put a strain on us as individuals, our relationships, our families, our jobs/school and created overwork, stress, and trauma. Honestly, doing healthy relationship and navigating stress and trauma are not skills we have been equipped with. Therapy has become the space to learn those skills, navigate stress, do self care, live presently in life, and process the trauma that's historical and present in our day to day.
(303) 351-5844 View (303) 351-5844
Photo of Denise Barnes, Licensed Professional Counselor in 80202, CO
Denise Barnes
Licensed Professional Counselor, MA, LPC, REV
Verified Verified
Denver, CO 80202  (Online Only)
Change can be hard, and therapy helps, and it doesn't have to go on for years. I'll share coping tools to handle stress fast and give you a solid foundation for life's challenges. For patterns that block your happiness, we'll use creative tools that grow your imagination and inner knowing. Clients appreciate how I help them develop their strength and peacefulness. If you've got the urge to grow, or are ready to deal with past trauma, I can help. My clients desire tools for life and are willing to practice them outside of sessions. My Stress to Strength book offers great hacks for life's challenges and setbacks. Visit SoulSavvy.net.
Change can be hard, and therapy helps, and it doesn't have to go on for years. I'll share coping tools to handle stress fast and give you a solid foundation for life's challenges. For patterns that block your happiness, we'll use creative tools that grow your imagination and inner knowing. Clients appreciate how I help them develop their strength and peacefulness. If you've got the urge to grow, or are ready to deal with past trauma, I can help. My clients desire tools for life and are willing to practice them outside of sessions. My Stress to Strength book offers great hacks for life's challenges and setbacks. Visit SoulSavvy.net.
(720) 605-6426 View (720) 605-6426
Photo of Dr. Denise Bickel, Clinical Social Work/Therapist in 80202, CO
Dr. Denise Bickel
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
Grief is a universal experience yet each person's grief journey is unique. Those experiencing the death of a loved one, friend, or pet, along with other losses such as divorce, illness, relocation, unemployment, or retirement may benefit from counseling specific to grief and loss. I have had the honor of walking alongside many as they navigate their grief journey and know first-hand the benefit of compassionate counseling.
Grief is a universal experience yet each person's grief journey is unique. Those experiencing the death of a loved one, friend, or pet, along with other losses such as divorce, illness, relocation, unemployment, or retirement may benefit from counseling specific to grief and loss. I have had the honor of walking alongside many as they navigate their grief journey and know first-hand the benefit of compassionate counseling.
(720) 893-9865 View (720) 893-9865
Photo of Tara Lisa Cameron, Clinical Social Work/Therapist in 80202, CO
Tara Lisa Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
Life throws us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, parenting a child with higher needs, fertility issues, or low self-esteem/self-worth? Maybe you're struggling in your marriage/relationship or relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that you are okay with.
Life throws us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, parenting a child with higher needs, fertility issues, or low self-esteem/self-worth? Maybe you're struggling in your marriage/relationship or relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that you are okay with.
(720) 713-7952 View (720) 713-7952
Photo of Frances Forgione, Clinical Social Work/Therapist in 80202, CO
Frances Forgione
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
Denver, CO 80202
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
(720) 408-7172 View (720) 408-7172
Photo of Silver Linings Counseling, Clinical Social Work/Therapist in 80202, CO
Silver Linings Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
Welcome to Silver Linings Counseling! We offer therapeutic services to individuals suffering from a wide array of mental health issues. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. We specialize in the following issues: Trauma (EMDR-focused), Depression and Anxiety, End of Life, Grief and Bereavement, Caregiving, Chronic Illness, Moving to a Facility, Significant Life Changes, Decreased Physical Strength and Ambulation, and Chronic Pain.
Welcome to Silver Linings Counseling! We offer therapeutic services to individuals suffering from a wide array of mental health issues. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. We specialize in the following issues: Trauma (EMDR-focused), Depression and Anxiety, End of Life, Grief and Bereavement, Caregiving, Chronic Illness, Moving to a Facility, Significant Life Changes, Decreased Physical Strength and Ambulation, and Chronic Pain.
(720) 707-3042 View (720) 707-3042
Photo of Jamie Herring, Clinical Social Work/Therapist in 80202, CO
Jamie Herring
Clinical Social Work/Therapist, LCSW, SSP
Verified Verified
Denver, CO 80202  (Online Only)
Hi, thanks for being here! I work with individuals seeking compassionate therapy to overcome challenges such as anxiety, depression, trauma, and familial conflicts. I will provide a safe space to express yourself with whatever comes up for you and you choose to share without judgment. I am a great listener who empathizes and provides effective strategies for personal growth. By fostering a therapeutic relationship built on trust, respect, and collaboration, I strive to empower clients in their journey towards healing and positive transformation.
Hi, thanks for being here! I work with individuals seeking compassionate therapy to overcome challenges such as anxiety, depression, trauma, and familial conflicts. I will provide a safe space to express yourself with whatever comes up for you and you choose to share without judgment. I am a great listener who empathizes and provides effective strategies for personal growth. By fostering a therapeutic relationship built on trust, respect, and collaboration, I strive to empower clients in their journey towards healing and positive transformation.
(720) 619-3373 View (720) 619-3373
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.