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Sleep or Insomnia Therapists in 80302

Rest Well Clinic, Psychologist  in Boulder
“At Rest Well Clinic we provide a research-based, drug-free treatment for insomnia. CBT-I, Cognitive Behavioral Treatment for Insomnia, is a six week program that includes an assessment, five treatment sessions, and support tools. Numerous studies show that this method is remarkably effective for improving the quantity and quality of sleep, and for reducing or eliminating the use of sleep-aid medications. This evidence-based method was developed at the top medical schools and is coming into wide national and international use. Learn more at www.restwellclinic.com
Sleep or Insomnia
(303) 747-4982
Boulder, Colorado 80302
Tatum Oman, Counselor  in Boulder
“Play therapy can help children experiencing an emotional and/or behavioral concern. These concerns can occur from a variety of events, including but not limited to, a traumatic event, loss, moving, chronic illness, having difficulty with sensory or a physical ailment. The center follows a non-directive approach allowing the child to lead the session, therefore, processing without pressure. People are unique, therefore; each treatment plan is unique and tailored for the individual depending on their needs. The center offers play therapy and animal assisted therapy with a hedgehog.
Sleep or Insomnia
(720) 608-2550
Boulder, Colorado 80302
Mya Bethune, Psychologist  in Boulder
“Are you struggling with life circumstances or do you feel stuck in patterns of behavior that inhibit you from reaching your goals? Over the past ten years, I have had the privilege of assisting individuals face and overcome the obstacles interfering with growth and reaching their potential. My approach to therapy is straightforward and based on building on your strengths as a support with which to overcome challenges rather than focusing on “problems.” Therapy is aimed at assisting you reach your goals and time is spent developing the necessary skills to cultivate confidence and self acceptance.
Sleep or Insomnia
(303) 578-2904
Boulder, Colorado 80302
Bette Sheldon Long, Ph.D., Psychologist  in Boulder
“I have 30 years in the mental health field and have worked in the Boulder?Longmont area for 22 years. I provide psychotherapy to people of all ages (age 3 and up) and facilitate healing with a variety of approaches. I specialize in healing from trauma and utilize EMDR and Brainspotting, which I've found to be highly effective.
Sleep or Insomnia
(303) 835-0946
Boulder, Colorado 80302
Katherine Knight, Psychologist  in Boulder
“No matter how long you've been struggling, it is possible to feel better. You don't have to stay stuck in sadness, worry and overwhelm. You're not alone. There is hope. Whether you're an adult or teenager, you're not immune to struggle in relationships, work and school. We all experience times when we need help coping and developing skills to overcome sadness, worry and unhappiness. Therapy is a collaborative process which can help you find greater joy, freedom and contentment in life. I specialize in treating anxiety and depression and working with adolescents.
Sleep or Insomnia
(303) 622-5143
Boulder, Colorado 80302
Beanne O. Rothenberg, Psychologist  in Boulder
“I have worked as a psychologist for 25 years, and have successfully used a cognitive behavioral treatment approach with clients struggling with depression, anxiety, anger, PTSD, eating disorders, relationship problems, and chronic pain, among other presenting problems. I strongly believe in a person's capacity to make meaningful changes in their lives, and I am happy to facilitate this process with my clients. If you are looking for someone with professional training and a wealth of experience to draw from, please contact me to schedule an initial session. There's no time like the present to work toward peace and happiness in your life.
Sleep or Insomnia
(315) 496-5476
Boulder, Colorado 80302
Tamira Jenlink, Counselor  in Boulder
“What do you know about where you go to heal? Do you find traditional spaces/ approaches confining/limiting? My experience is rooted in 20+ years of helping youth, families and individuals to discover their own unique, safe space to deepen, explore and heal. My work is suited to PTSD and secondary trauma leading to issues around self worth, self/body image, eating disorders, attachment disorder, as well as difficult emotion including depression, anxiety and inexplicable mood shifts. Together, we will pull from a variety of resources including EMDR, Somatic Experiencing, and Internal Family Systems work to open a space for authentic healing.
Sleep or Insomnia
(303) 351-5915
Boulder, Colorado 80302
Marilee B Snyder, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, DCSW
“When you've tried everything else, call me. Or perhaps you should call me now... I help people overcome the effects of complex trauma and abuse, dissociation, depression, bipolar disorders, anxiety/phobias, deadlocked relationships, parenting and child behavior disorders, interpersonal and gang violence, chronic pain, somatic complaints, and much more that won't fit here. Using evidence-based counseling/therapy, I'll help you get unstuck from behaviors which once served you, but which are now holding you back. I am board certified and tenacious. You don't have to live with the problem that you're seeking to solve.
Sleep or Insomnia
(303) 720-7539
Boulder, Colorado 80302
Sara Gael, Counselor  in Boulder
“Are you looking for a more spiritual, holistic approach to counseling? The roots of the term psychotherapy come from the latin psyche (soul) and therapy (care of). The care and feeding of the soul has been largely forgotten in our modern society, including therapy. We see the results of this forgetting in our individual lives, our relationships, and in a planet in crisis. Symptoms of anxiety, depression, and distress are the voice of a hungry soul, longing to be fed. Transpersonal therapy honors your journey as an ensouled being with a unique purpose which, when connected with, feeds the world.
Sleep or Insomnia
(575) 519-1155
Boulder, Colorado 80302
Rob Leach, Psychologist  in Boulder
“My goal is to help you find healthy ways to feel better and reach your potential. Depending on your needs, I can help you develop effective ways to address relationship difficulties, self-defeating behavior, or bothersome feelings, such as worry, sadness, irritability, and fatigue. I provide dependable support and guidance as you find positive ways to respond to life’s challenges – whether that happens to be relationship problems, academic pressures, employment issues, health concerns, grief and loss, or some other matter.
Sleep or Insomnia
(303) 747-4305
Boulder, Colorado 80302
Brian J Whelan, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, CST, SEP
“Brian earned his Master's Degree in Social Work from the University of Michigan in 1998, where he specialized in working with children, youth and families. He obtained his bodywork training from the Colorado School of Healing Arts. Brian uses Somatic Experiencing® as a primary tool in working with stress, trauma, abuse, and chronic pain issues. He draws from his knowledge and training in EMDR, EFT, Sensorimotor Psychotherapy, Matrixworks Group Process Work, LENS Neurofeedback, Heartmath, SRI, Craniosacral & Polarity Therapy, and I.L.S. Brian is a member of the National Association of Social Workers and the Associated Bodywork and Massage Professionals.
Sleep or Insomnia
(720) 608-4094
Boulder, Colorado 80302
Lacey Taylor, Psychologist  in Boulder
“I am a Licensed Psychologist in the state of Colorado with a Doctoral Degree in Clinical and Health Psychology. I focus on the treatment of anxiety and mood disorders among adolescents and adults, and additionally specialize in coping with physical health concerns including chronic pain, adjustment to injury and illness, and chronic disease. I have worked with adolescents and adults in a variety of settings, ranging from acute crisis inpatient hospitals to private practice outpatient offices. I conduct individual therapy, group therapy, psychological assessment, and family support sessions.
Sleep or Insomnia
(720) 580-6330
Boulder, Colorado 80302
Melanie K Young, Psychologist  in Boulder
“Are you looking for a warm, supportive, and confidential environment responsive to your unique needs and therapeutic goals? I can help you understand old maladaptive patterns and create new positive ways of connecting in the world. My goal is to assist you in discovering your own answers to your questions. I use an integrative approach which can include cognitive techniques as well as working with relationships patterns. It can be helpful to come at one's issues from many angles and to work with mind, body and spirit. The focus can include increasing effective coping strategies, strengthening internal resources, and becoming more empowered.
Sleep or Insomnia
(303) 816-3219
Boulder, Colorado 80302
Keith Andresen, Counselor  in Boulder
“The ability to create intimacy in the present is often influenced by experiences from the past. A person hurt in the past may feel unsafe around others, even in a current interaction that is safe. In this way, the emotions of the past may actually effect intimacy more than the reality of the present, leaving a person feeling out of harmony or distant from his or her loved ones, friends, co-workers. Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting are especially effective at freeing people from the emotion and behavior arising from past experience.
Sleep or Insomnia
(720) 722-5918
Boulder, Colorado 80302
Edie Stone, Counselor  in Boulder
“Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate, experience-based approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. If you are sensitive or easily overwhelmed, I can help you ground and develop stronger energetic boundaries. I help you develop inner resources so that you can safely process difficult memories or trauma with EMDR. I can consult with a nutritionist or naturopath to help you find alternatives to medication.
Sleep or Insomnia
(303) 900-5190
Boulder, Colorado 80302
Ernest T Soper, Psychologist  in Boulder
“The therapy I provide is tailored to you and your problems. I work together with you to replace painful or destructive patterns of thoughts and behavior with more positive ones so that you can reach your full potential. My approach is eclectic in working to create these positive changes to help you enjoy life more. The results can be very rewarding. My role is to offer knowledge, experience, and professional care to empower you to resolve your issues. The ultimate goal is to leave you with the coping skills to manage on your own, as you go forward in life.
Sleep or Insomnia
(303) 835-9560
Boulder, Colorado 80302
Dana L Charatan, Psychologist  in Boulder
“I am specifically trained in psychoanalytic psychotherapy, helping you gain insight into your emotions and behaviors beyond a surface level. While many people think of psychoanalysis as outdated or think of lying on a couch talking to a silent therapist, in truth this mode of therapy is proven to be effective in treating a wide variety of symptoms and has been shown to have long-lasting effects on several aspects of life. My style is interactive; we will work together to discover what way of being in therapy is most helpful for you.
Sleep or Insomnia
(303) 818-6144
Boulder, Colorado 80302
Suzanne DeMontigny Integrative Psychotherapist  in Boulder
“When clients come to my practice they are often in an emotional crisis. Have you reached a point where life is just not working? Do you need someone to talk to about what you're going through? Are you having relationship difficulties? Have you been struggling alone to manage depression or anxiety? Do you sometimes wish you knew yourself better and had more self-awareness and confidence? Choosing to get support takes courage and strength and somewhere deep inside, you have that. Trust in what you know you need and work with me to get the expert help you deserve to move your life forward.
Sleep or Insomnia
(303) 219-0996
Boulder, Colorado 80302
Lauren Casalino, Counselor  in Boulder
“If you are experiencing depression, anxiety, anger or other difficult emotions, if you are in the midst of life-changing events, such as the loss of a job or relationship, the death of a loved one, or diminished physical abilities, if you find that your ways of relating with others result too often in pain, rather than love, I can guide you, as an individual or as a couple, to let go of distressing emotions, limiting thoughts, and counter-productive habits of relationship, opening up the potential within each moment for experiences of love, peace, purpose, joy, acceptance, and connection.
Sleep or Insomnia
(303) 900-5502
Boulder, Colorado 80302
Stacy Boston, Counselor  in Boulder
“I believe in the positive potential of every client. There's an inherent good in each of us, and with the right approaches and techniques, this core can be cultivated no matter how challenging or painful life may sometimes be. I provide keen emotional awareness, consistency, stability and competence in a trustworthy environment. You'll have access to years of practice and personal understanding. Together, we'll take a team approach to finding a unique set of solutions. And we'll meet challenges and struggles together. You'll discover new choices, solutions and experiences.
Sleep or Insomnia
(303) 444-0852
Boulder, Colorado 80302

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 80302 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 80302 or Therapists who specialize in sleep in 80302, or simply a 80302 sleep Therapist, can help. Likewise, insomnia specialists in 80302 or Therapists who specialize in insomnia in 80302, or simply a 80302 insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 80302 have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 80302 you'll find that most therapists are trained in marriage counseling or couples counseling in 80302 and couples therapy. And they welcome families for family counseling in 80302 or family therapy in 80302.