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Sleep or Insomnia Therapists in 80302

Rest Well Clinic, Psychologist  in Boulder
“At Rest Well Clinic we provide a research-based, drug-free treatment for insomnia. CBT-I, Cognitive Behavioral Treatment for Insomnia, is a six week program that includes an assessment, five treatment sessions, and support tools. Numerous studies show that this method is remarkably effective for improving the quantity and quality of sleep, and for reducing or eliminating the use of sleep-aid medications. This evidence-based method was developed at the top medical schools and is coming into wide national and international use. Learn more at www.restwellclinic.com
Sleep or Insomnia
(303) 747-4982
Boulder, Colorado 80302
Dana A. Satir, Psychologist  in Boulder
“Change is hard, even when what we are doing is not working. Many challenges we encounter are based on habits we have developed over time, which at one point may have been helpful but no longer serve our needs. My role as a psychologist is to facilitate awareness and understanding of these habits, and help clients confront obstacles that interfere with leading the lives they want. A safe, trusting therapeutic relationship is the foundation to begin this exploration, and I believe in the healing this connection offers. A healthy dose of humor also goes a long way in this process.
Sleep or Insomnia
(720) 921-7934
Boulder, Colorado 80302
Suzanne DeMontigny Integrative Psychotherapist  in Boulder
“When clients come to my practice they are often in an emotional crisis. Have you reached a point where life is just not working? Do you need someone to talk to about what you're going through? Are you having relationship difficulties? Have you been struggling alone to manage depression or anxiety? Do you sometimes wish you knew yourself better and had more self-awareness and confidence? Choosing to get support takes courage and strength and somewhere deep inside, you have that. Trust in what you know you need and work with me to get the expert help you deserve to move your life forward.
Sleep or Insomnia
(303) 219-0996
Boulder, Colorado 80302
Bette Sheldon Long, Ph.D., Psychologist  in Boulder
“I have 30 years in the mental health field and have worked in the Boulder?Longmont area for 22 years. I provide psychotherapy to people of all ages (age 3 and up) and facilitate healing with a variety of approaches. I specialize in healing from trauma and utilize EMDR and Brainspotting, which I've found to be highly effective.
Sleep or Insomnia
(303) 835-0946
Boulder, Colorado 80302
Philip Sutton, Psychologist  in Boulder
“A heallthy mind and fullfilling life is something we all want. If you're looking for some extra support and guidance through a challenging situation, or you're just ready to move your life in a new direction, I look forward to helping you achieve your goals. If you're wrestling with troublesome thoughts, feelings, behaviors, or relationships, I can help. If you're struggling with depression or anxiety I have many years of experience in these areas. My approach is focused on solving specific problems in your daily life. Please call and let me help.
Sleep or Insomnia
(720) 316-8865
Boulder, Colorado 80302
Gale S Osterberg, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
Sleep or Insomnia
(303) 900-5868
Boulder, Colorado 80302
Lauren Casalino, Counselor  in Boulder
“If you are experiencing depression, anxiety, anger or other difficult emotions, if you are in the midst of life-changing events, such as the loss of a job or relationship, the death of a loved one, or diminished physical abilities, if you find that your ways of relating with others result too often in pain, rather than love, I can guide you, as an individual or as a couple, to let go of distressing emotions, limiting thoughts, and counter-productive habits of relationship, opening up the potential within each moment for experiences of love, peace, purpose, joy, acceptance, and connection.
Sleep or Insomnia
(303) 900-5502
Boulder, Colorado 80302
Ground Counseling LLC, Counselor  in Boulder
“As human beings we develop our sense of self and find our place in the world through relating with others. At Ground Counseling, we view relationship as the best source for healing. Our approach to individual and couples counseling is based on this very premise - that we heal through relationship. In co-counseling the couple or family meets with two counselors versus one. There are many benefits, such as the natural reflection of the basic dynamic of a couple. The co-therapy team functions as a couple and models healthy relationship skills to the clients.
Sleep or Insomnia
(303) 351-5249
Boulder, Colorado 80302
Sashi Gollub, Counselor  in Boulder
“We are always, already in relationship; whether it is a relationship to another person, place, or oneself, we are in some way connected and affected by our surroundings. As such, it is in relationship that our deepest hurt can take place, and it is also in relationship that our most profound and liberating healing can occur. As a therapist, I work side-by-side with you, and it is together that we explore and uncover your greatest strengths, as well as all the ways you unconsciously hold yourself back.
Sleep or Insomnia
(818) 616-6124
Boulder, Colorado 80302
Mya Bethune, Psychologist  in Boulder
“Are you struggling with life circumstances or do you feel stuck in patterns of behavior that inhibit you from reaching your goals? Over the past ten years, I have had the privilege of assisting individuals face and overcome the obstacles interfering with growth and reaching their potential. My approach to therapy is straightforward and based on building on your strengths as a support with which to overcome challenges rather than focusing on “problems.” Therapy is aimed at assisting you reach your goals and time is spent developing the necessary skills to cultivate confidence and self acceptance.
Sleep or Insomnia
(303) 578-2904
Boulder, Colorado 80302
Tamira Jenlink, Counselor  in Boulder
“What do you know about where you go to heal? Do you find traditional spaces/ approaches confining/limiting? My experience is rooted in 20+ years of helping youth, families and individuals to discover their own unique, safe space to deepen, explore and heal. My work is suited to PTSD and secondary trauma leading to issues around self worth, self/body image, eating disorders, attachment disorder, as well as difficult emotion including depression, anxiety and inexplicable mood shifts. Together, we will pull from a variety of resources including EMDR, Somatic Experiencing, and Internal Family Systems work to open a space for authentic healing.
Sleep or Insomnia
(303) 351-5915
Boulder, Colorado 80302
Barry Erdman, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, ACSW, LCSW, DCSW
“Hello! I'm a longtime humanistic/existentially oriented therapist. I take pride in caring about the people I see who may be dealing with difficult life challenges, with full respectful and positive regard; not as struggling patients diagnosed with mental disorders. As an eclectic clinician, I prefer developing a therapeutic approach with you by using methods and techniques which best match your specific personal needs and goals. I draw upon a synthesis of conventional clinical training (social work, marriage and family counseling, community mental health) with alternative and integrative treatment modalities (transpersonal, clinical hypnosis, body centered psychotherapy, NLP, Buddhism, Hinduism).
Sleep or Insomnia
(720) 440-2365
Boulder, Colorado 80302
Dana L Charatan, Psychologist  in Boulder
“I am specifically trained in psychoanalytic psychotherapy, helping you gain insight into your emotions and behaviors beyond a surface level. While many people think of psychoanalysis as outdated or think of lying on a couch talking to a silent therapist, in truth this mode of therapy is proven to be effective in treating a wide variety of symptoms and has been shown to have long-lasting effects on several aspects of life. My style is interactive; we will work together to discover what way of being in therapy is most helpful for you.
Sleep or Insomnia
(303) 818-6144
Boulder, Colorado 80302
Tatum Oman, Counselor  in Boulder
“Play therapy can help children experiencing an emotional and/or behavioral concern. These concerns can occur from a variety of events, including but not limited to, a traumatic event, loss, moving, chronic illness, having difficulty with sensory or a physical ailment. The center follows a non-directive approach allowing the child to lead the session, therefore, processing without pressure. People are unique, therefore; each treatment plan is unique and tailored for the individual depending on their needs. The center offers play therapy and animal assisted therapy with a hedgehog.
Sleep or Insomnia
(720) 608-2550
Boulder, Colorado 80302
Rob Leach, Psychologist  in Boulder
“My goal is to help you find healthy ways to feel better and reach your potential. Depending on your needs, I can help you develop effective ways to address relationship difficulties, self-defeating behavior, or bothersome feelings, such as worry, sadness, irritability, and fatigue. I provide dependable support and guidance as you find positive ways to respond to life’s challenges – whether that happens to be relationship problems, academic pressures, employment issues, health concerns, grief and loss, or some other matter.
Sleep or Insomnia
(303) 747-4305
Boulder, Colorado 80302
Beanne O. Rothenberg, Psychologist  in Boulder
“I have worked as a psychologist for 25 years, and have successfully used a cognitive behavioral treatment approach with clients struggling with depression, anxiety, anger, PTSD, eating disorders, relationship problems, and chronic pain, among other presenting problems. I strongly believe in a person's capacity to make meaningful changes in their lives, and I am happy to facilitate this process with my clients. If you are looking for someone with professional training and a wealth of experience to draw from, please contact me to schedule an initial session. There's no time like the present to work toward peace and happiness in your life.
Sleep or Insomnia
(315) 496-5476
Boulder, Colorado 80302
Brian J Whelan, Clinical Social Work/Therapist  in Boulder
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, CST, SEP
“Brian earned his Master's Degree in Social Work from the University of Michigan in 1998, where he specialized in working with children, youth and families. He obtained his bodywork training from the Colorado School of Healing Arts. Brian uses Somatic Experiencing® as a primary tool in working with stress, trauma, abuse, and chronic pain issues. He draws from his knowledge and training in EMDR, EFT, Sensorimotor Psychotherapy, Matrixworks Group Process Work, LENS Neurofeedback, Heartmath, SRI, Craniosacral & Polarity Therapy, and I.L.S. Brian is a member of the National Association of Social Workers and the Associated Bodywork and Massage Professionals.
Sleep or Insomnia
(720) 608-4094
Boulder, Colorado 80302
Edie Stone, Counselor  in Boulder
“Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate, experience-based approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. If you are sensitive or easily overwhelmed, I can help you ground and develop stronger energetic boundaries. I help you develop inner resources so that you can safely process difficult memories or trauma with EMDR. I can consult with a nutritionist or naturopath to help you find alternatives to medication.
Sleep or Insomnia
(303) 900-5190
Boulder, Colorado 80302
Lacey Taylor, Psychologist  in Boulder
“I am a Licensed Psychologist in the state of Colorado with a Doctoral Degree in Clinical and Health Psychology. I focus on the treatment of anxiety and mood disorders among adolescents and adults, and additionally specialize in coping with physical health concerns including chronic pain, adjustment to injury and illness, and chronic disease. I have worked with adolescents and adults in a variety of settings, ranging from acute crisis inpatient hospitals to private practice outpatient offices. I conduct individual therapy, group therapy, psychological assessment, and family support sessions.
Sleep or Insomnia
(720) 580-6330
Boulder, Colorado 80302
Stacy Boston, Counselor  in Boulder
“I believe in the positive potential of every client. There's an inherent good in each of us, and with the right approaches and techniques, this core can be cultivated no matter how challenging or painful life may sometimes be. I provide keen emotional awareness, consistency, stability and competence in a trustworthy environment. You'll have access to years of practice and personal understanding. Together, we'll take a team approach to finding a unique set of solutions. And we'll meet challenges and struggles together. You'll discover new choices, solutions and experiences.
Sleep or Insomnia
(303) 444-0852
Boulder, Colorado 80302

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 80302 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 80302 or Therapists who specialize in sleep in 80302, or simply a 80302 sleep Therapist, can help. Likewise, insomnia specialists in 80302 or Therapists who specialize in insomnia in 80302, or simply a 80302 insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in 80302 have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 80302 you'll find that most therapists are trained in marriage counseling or couples counseling in 80302 and couples therapy. And they welcome families for family counseling in 80302 or family therapy in 80302.