Anxiety Therapists in 80903
Andrea Durocher
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I work with adults who have challenges with depression, anxiety, trauma, low self-esteem, negative body image, parenting issues, emotional regulation, substance abuse, grief/loss, and life transitions.
Schedule a free consult now through my website! Hello, my name is Andrea Durocher (she/her/hers). I obtained my Dual Master’s degree program in Clinical Mental Health Counseling and School Counseling at the University of Northern Colorado in 2021. I am a Licensed Professional Counselor (LPC) in the state of Colorado and a National Certified Counselor (NCC). I am passionate about utilizing integrated techniques that best suit my clients and situations, as each client is unique.
I work with adults who have challenges with depression, anxiety, trauma, low self-esteem, negative body image, parenting issues, emotional regulation, substance abuse, grief/loss, and life transitions.
Schedule a free consult now through my website! Hello, my name is Andrea Durocher (she/her/hers). I obtained my Dual Master’s degree program in Clinical Mental Health Counseling and School Counseling at the University of Northern Colorado in 2021. I am a Licensed Professional Counselor (LPC) in the state of Colorado and a National Certified Counselor (NCC). I am passionate about utilizing integrated techniques that best suit my clients and situations, as each client is unique.
Cheri Goodwin
Licensed Professional Counselor, MS, NCC, LPC, CAS, CCATP
Verified Verified
Colorado Springs, CO 80903 (Online Only)
Most of us at one time or another need help, but feel overwhelmed asking for it. Are you having a hard time making sense of what is going on in your life? If you find yourself having a difficult time moving on from past life events which leave you feeling stuck, paralyzed, irritable, anxious, sad, depressed, or overwhelmed, then I would like to help you. Therapy cannot change what happened to you in the past, but it can provide insight, understanding, and resolution. Allow me to help you make sense of the things that no longer make sense.
Most of us at one time or another need help, but feel overwhelmed asking for it. Are you having a hard time making sense of what is going on in your life? If you find yourself having a difficult time moving on from past life events which leave you feeling stuck, paralyzed, irritable, anxious, sad, depressed, or overwhelmed, then I would like to help you. Therapy cannot change what happened to you in the past, but it can provide insight, understanding, and resolution. Allow me to help you make sense of the things that no longer make sense.
Becca Boone Counseling
Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Not accepting new clients
When you suffer a traumatic event, your entire world changes. This can cause fractured relationships, thoughts of suicide, self-sabotaging behaviors, problems with concentration, and feelings of anger, depression, and emptiness. Do you feel alone, disconnected or unusually angry and/or depressed? Do you question how you will make it through another day? The counseling relationship provides a safe and supportive environment to explore personal relationships, build self-esteem, reduce stress and anxiety, address maladaptive behaviors and heal from traumatic experiences.
When you suffer a traumatic event, your entire world changes. This can cause fractured relationships, thoughts of suicide, self-sabotaging behaviors, problems with concentration, and feelings of anger, depression, and emptiness. Do you feel alone, disconnected or unusually angry and/or depressed? Do you question how you will make it through another day? The counseling relationship provides a safe and supportive environment to explore personal relationships, build self-esteem, reduce stress and anxiety, address maladaptive behaviors and heal from traumatic experiences.
Sebrina Cotton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903 (Online Only)
Do you need more self-awareness, personal growth, and intentional change? If you're seeking support in overcoming obstacles that are holding you back from where you want to be in your life, we may be a great fit for a therapeutic relationship. My style is compassionate and authentic. I create a warm, safe space and bring a genuine listening ear (laughs are also welcomed) to each session. I believe in gently challenging clients in both thoughts and behaviors because I know you're strong enough to handle it, and sometimes we need a little push to highlight our perspectives.
Do you need more self-awareness, personal growth, and intentional change? If you're seeking support in overcoming obstacles that are holding you back from where you want to be in your life, we may be a great fit for a therapeutic relationship. My style is compassionate and authentic. I create a warm, safe space and bring a genuine listening ear (laughs are also welcomed) to each session. I believe in gently challenging clients in both thoughts and behaviors because I know you're strong enough to handle it, and sometimes we need a little push to highlight our perspectives.
Dana Lee Collins
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80903
Have you been stuck with an emotional situation? Have you found it hard to get through an emotional reactivity? The form of therapy that I provide will help you to work through this part of your life, quickly. I work with LENS neurofeedback to help people work through any kind of emotional or physical trauma. This form of treatment will balance out the brain waves. It is a noninvasive gentle, approach to obtain optimum performance. In other words, I can get you through your therapeutic needs in a much quicker way. This will save you money in the long run.
Have you been stuck with an emotional situation? Have you found it hard to get through an emotional reactivity? The form of therapy that I provide will help you to work through this part of your life, quickly. I work with LENS neurofeedback to help people work through any kind of emotional or physical trauma. This form of treatment will balance out the brain waves. It is a noninvasive gentle, approach to obtain optimum performance. In other words, I can get you through your therapeutic needs in a much quicker way. This will save you money in the long run.
Nancy Pitre-Jasko
Licensed Professional Counselor, LPC, NCC, CGCS, CTMH, CCATP
Verified Verified
Colorado Springs, CO 80903
At Mindful Solutions Counseling, I focus on increasing self-awareness, emphasizing strengths and positives, promoting changes to obtain optimal results, and enhancing all aspects toward living life and relationships to their fullest. The goal is to be proactive, reflective, creative and productive, to develop the courage to face challenges, uncertainty, and new roads, to live in present with durable fulfillment, to create purpose and meaning and to experience a rewarding life. I would like the opportunity to support you in overcoming your challenges, reach your dreams and help you move from where you are to where you want to be.
At Mindful Solutions Counseling, I focus on increasing self-awareness, emphasizing strengths and positives, promoting changes to obtain optimal results, and enhancing all aspects toward living life and relationships to their fullest. The goal is to be proactive, reflective, creative and productive, to develop the courage to face challenges, uncertainty, and new roads, to live in present with durable fulfillment, to create purpose and meaning and to experience a rewarding life. I would like the opportunity to support you in overcoming your challenges, reach your dreams and help you move from where you are to where you want to be.
Heather Proulx
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
My goal is to assist in your discovery and integration of your authentic self and in improving your mental/emotional health. A dear friend of mine, Becky, recently stated “Knowing yourself is half the battle...and laughing at yourself is the other half.” Discovering, becoming and being yourself is a forever evolving process; a process of becoming authentically YOU. Life is what we’re here to live, but how often are we living consciously, intently and with full awareness and presence as our authentic self? Therapy can help with this process.
My goal is to assist in your discovery and integration of your authentic self and in improving your mental/emotional health. A dear friend of mine, Becky, recently stated “Knowing yourself is half the battle...and laughing at yourself is the other half.” Discovering, becoming and being yourself is a forever evolving process; a process of becoming authentically YOU. Life is what we’re here to live, but how often are we living consciously, intently and with full awareness and presence as our authentic self? Therapy can help with this process.
Salena Mitchell
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
Colorado Springs, CO 80903
I assist with a client centered approach in a warm and friendly environment that is modest and humble.
I assist with a client centered approach in a warm and friendly environment that is modest and humble.
Sarra Everett
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
It’s not necessary to eliminate stress & anxiety to feel better; after all, anxiety and stress are a normal emotion and motivate us to do all sorts of positive things.
You have the innate ability to heal emotionally and physically. Natural healing and vitality take place when in a state of ease and regulation. Accumulated stress and trauma block this natural capacity to heal. You may notice that you've been able to rebound from difficulty or illness in the past when you’ve had the proper support and resources. If you’re looking to restore vitality, or feel it for the first time, it’s possible, and Somatic Experiencing teaches you to gently resolve trauma by tracking your experience and coming into self-regulation.
It’s not necessary to eliminate stress & anxiety to feel better; after all, anxiety and stress are a normal emotion and motivate us to do all sorts of positive things.
You have the innate ability to heal emotionally and physically. Natural healing and vitality take place when in a state of ease and regulation. Accumulated stress and trauma block this natural capacity to heal. You may notice that you've been able to rebound from difficulty or illness in the past when you’ve had the proper support and resources. If you’re looking to restore vitality, or feel it for the first time, it’s possible, and Somatic Experiencing teaches you to gently resolve trauma by tracking your experience and coming into self-regulation.
Dr. Heather W. Huffman
Clinical Social Work Candidate, PhD, EdM, MSW/SWC
Verified Verified
Colorado Springs, CO 80903
I work with anxiety, depression, and trauma in adults, couples, and families.
I enjoy working with clients who are curious about themselves and motivated for change. Sometimes we get stuck and aren't sure why. Sometimes we know why, but we don't know how to move forward. I enjoy helping people unpack where they're at and create a future they want. I create a safe, supportive space for you to grow and explore with humor and compassion.
I work with anxiety, depression, and trauma in adults, couples, and families.
I enjoy working with clients who are curious about themselves and motivated for change. Sometimes we get stuck and aren't sure why. Sometimes we know why, but we don't know how to move forward. I enjoy helping people unpack where they're at and create a future they want. I create a safe, supportive space for you to grow and explore with humor and compassion.
Tristan Johnson
Marriage and Family Therapist Candidate, BSc, MA, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903 (Online Only)
Are you feeling lost or unfulfilled in your life or relationships? Are you anxious about what's next? If you are tired of being stuck in life and reliving the same cycle over and over again, let's chat! Whether your seeking support as an individual, a couple or a family, I am happy to help.
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
Are you feeling lost or unfulfilled in your life or relationships? Are you anxious about what's next? If you are tired of being stuck in life and reliving the same cycle over and over again, let's chat! Whether your seeking support as an individual, a couple or a family, I am happy to help.
I like to create an environment that encourages self- awareness and promotes lasting change. I believe that we all have potential to obtain fulfillment. My goal as the therapist is to help support, empower, and advise so that you may achieve your goals and reach your fullest potential. Life can be hard and complicated, and each of our experiences are unique. Which is why I like to organize my orientation around my clients so that they can get the most out of our time. My intention is to create a nonjudgmental, collaborative space where my clients can unpack their truths and begin to heal.
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Megan Diann Chandler
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80903 (Online Only)
Hi there! Welcome to my page! As a queer therapist, I have seen (and experienced) some of life's hardest challenges aimed at the LGBTQIA+ community- this is exactly why I chose to open my practice. I wanted to ensure ALL individuals felt welcomed and safe. Over the years, I have gained experience working with many different diagnoses and levels of care. These areas include mood disorders, personality disorders, anxiety disorders, disordered eating, LGBTQIA+ concerns, gender dysphoria and depression. My hope is that my clients leave my office feeling heard, validated and with clear direction of the future.
Hi there! Welcome to my page! As a queer therapist, I have seen (and experienced) some of life's hardest challenges aimed at the LGBTQIA+ community- this is exactly why I chose to open my practice. I wanted to ensure ALL individuals felt welcomed and safe. Over the years, I have gained experience working with many different diagnoses and levels of care. These areas include mood disorders, personality disorders, anxiety disorders, disordered eating, LGBTQIA+ concerns, gender dysphoria and depression. My hope is that my clients leave my office feeling heard, validated and with clear direction of the future.
Jennifer Rudge
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I believe our life experiences help shape who we are by providing a safe space to talk through our path we can work through the challenges and emotions that may be holding you back. By being authentic and empathetic I would love to walk alongside you while you find your own authentic self. Life can be filled with transitions, and I will help you navigate those changes whether that be a career change, entering motherhood, loss of a loved one, divorce, etc. together we will develop tools to help empower you. I believe in a collaborative counseling relationship that fosters growth, increased self-worth, coping skills, and empowers you.
I believe our life experiences help shape who we are by providing a safe space to talk through our path we can work through the challenges and emotions that may be holding you back. By being authentic and empathetic I would love to walk alongside you while you find your own authentic self. Life can be filled with transitions, and I will help you navigate those changes whether that be a career change, entering motherhood, loss of a loved one, divorce, etc. together we will develop tools to help empower you. I believe in a collaborative counseling relationship that fosters growth, increased self-worth, coping skills, and empowers you.
Danicia Bates
Drug & Alcohol Counselor, ADDC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903 (Online Only)
Book online at anewlightcounseling.com. Danicia is a compassionate mental health professional who takes immense satisfaction from collaborating with clients to conquer life's challenges, including Anxiety, Depression, Trauma, and Addiction. She firmly believes in walking alongside her clients on their therapeutic journey, striving to help them achieve their goals by providing a safe space and establishing a personal connection with each individual. Understanding the difficulty of taking the first step toward therapeutic support, Danicia is committed to making the path too healing as accessible and comfortable as possible.
Book online at anewlightcounseling.com. Danicia is a compassionate mental health professional who takes immense satisfaction from collaborating with clients to conquer life's challenges, including Anxiety, Depression, Trauma, and Addiction. She firmly believes in walking alongside her clients on their therapeutic journey, striving to help them achieve their goals by providing a safe space and establishing a personal connection with each individual. Understanding the difficulty of taking the first step toward therapeutic support, Danicia is committed to making the path too healing as accessible and comfortable as possible.
Jessie Walter
Licensed Professional Counselor, LPC, MA
Verified Verified
Colorado Springs, CO 80903
I greatly enjoy working with clients who are open to creating or processing change in their lives. That may look like addressing anxiety or depression, grieving a loved one or a way of life, postpartum depression, understanding how trauma has impacted one's life, relationship difficulties, welcoming a baby, struggling with food and body image, redefining self-worth, mentally managing chronic pain or illness, family struggles, life transitions, gender identity, sexuality issues, enhancing communication skills - ultimately, finding healing and meaning in your life.
I greatly enjoy working with clients who are open to creating or processing change in their lives. That may look like addressing anxiety or depression, grieving a loved one or a way of life, postpartum depression, understanding how trauma has impacted one's life, relationship difficulties, welcoming a baby, struggling with food and body image, redefining self-worth, mentally managing chronic pain or illness, family struggles, life transitions, gender identity, sexuality issues, enhancing communication skills - ultimately, finding healing and meaning in your life.
Formation Counseling Center
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.
We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.
Sami Mace Gothberg
Licensed Professional Counselor, LPC, MA
Verified Verified
Colorado Springs, CO 80903 (Online Only)
Hi, my name is Sami Gothberg and I would be honored to work with you. My passion is helping you achieve wholistic wellness in order to feel capable of improving your own life and reaching peak performance.
Hi, my name is Sami Gothberg and I would be honored to work with you. My passion is helping you achieve wholistic wellness in order to feel capable of improving your own life and reaching peak performance.
Dr. Karen Hoving
Registered Psychotherapist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80903 (Online Only)
Right now everyone's world has turned upside down. Most people in your life don't know what you've really been dealing with. Some days you can barely get off the couch, much less shower. You are exhausted, but can't sleep. From the outside your life might look great, but you feel you are slowly disappearing, unsure who you used to be. Many women with Chronic Illness or PTSD feel this way most the time. Often we are afraid of being disbelieved by not only friends and family, but by our Health Care Team as well. It can take years before women are correctly diagnosed. In pain, with complicated symptoms it's easy to feel invisible.
Right now everyone's world has turned upside down. Most people in your life don't know what you've really been dealing with. Some days you can barely get off the couch, much less shower. You are exhausted, but can't sleep. From the outside your life might look great, but you feel you are slowly disappearing, unsure who you used to be. Many women with Chronic Illness or PTSD feel this way most the time. Often we are afraid of being disbelieved by not only friends and family, but by our Health Care Team as well. It can take years before women are correctly diagnosed. In pain, with complicated symptoms it's easy to feel invisible.
Roy Hill
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80903
Navigating the rivers of life can become rocky. Sometimes we need an objective person to help us through the rough rapids. I can work with you to develop new strategies for success, plot out new courses, and feel better in time. I do so by empowering you with confidence in a safe environment. I have over twenty years of experience working with issues of depression, anxiety, trauma, relationships, family, grief, and finding personal meaning. More specific to me, I have specialties working with spiritual issues. I have written two books on psychology and spirituality.
Navigating the rivers of life can become rocky. Sometimes we need an objective person to help us through the rough rapids. I can work with you to develop new strategies for success, plot out new courses, and feel better in time. I do so by empowering you with confidence in a safe environment. I have over twenty years of experience working with issues of depression, anxiety, trauma, relationships, family, grief, and finding personal meaning. More specific to me, I have specialties working with spiritual issues. I have written two books on psychology and spirituality.
Shannon Kaufman
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
My passion and experience is in working with women on issues related to pregnancy/postpartum, pregnancy loss, birth trauma, anxiety and depression, life transitions, relationship struggles, work/life balance, and challenges in midlife related to perimenopause/menopause.
Are you experiencing stress in your life due to a relationship or life transition and need a safe place to talk? Are you struggling with finding balance between your work life and personal life? Or are you not feeling like you "should" after a new baby? Experiencing scary thoughts or difficulty adjusting to motherhood? Life transitions can be overwhelming! As your therapist, it is an honor for me to offer you support and guidance wherever you are in your life journey. Together we will explore your challenges and build a trusting relationship that fosters personal growth and healing.
My passion and experience is in working with women on issues related to pregnancy/postpartum, pregnancy loss, birth trauma, anxiety and depression, life transitions, relationship struggles, work/life balance, and challenges in midlife related to perimenopause/menopause.
Are you experiencing stress in your life due to a relationship or life transition and need a safe place to talk? Are you struggling with finding balance between your work life and personal life? Or are you not feeling like you "should" after a new baby? Experiencing scary thoughts or difficulty adjusting to motherhood? Life transitions can be overwhelming! As your therapist, it is an honor for me to offer you support and guidance wherever you are in your life journey. Together we will explore your challenges and build a trusting relationship that fosters personal growth and healing.
See more therapy options for 80903
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.