Interpersonal Therapists in 84105

We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.

Many of our therapists have walked the same path as our clients. We are parents, we are partners, we've experienced heartbreak, infertility, divorce, trauma, faith expansion AND we've built the clinical skills to help. We know what it feels like from the inside and we're ready with action steps and expertise.

Sometimes our trauma and lived experiences can make us hide authentic parts of ourselves. Trauma can arise from various experiences in our lives, including the quieter, less obvious ones. It can be anything from shame, bullying, humiliation, and the stressors of our environment. Whatever the case may be, the effects it has on our day-to-day lives can feel crippling. One of my primary goals is to help my clients learn to embrace & welcome all parts of themselves, even the parts that are hurt & traumatized. Authenticity and advocacy are core beliefs I stand for and trauma work is something I am passionate about.

Hi, I'm Eileen! I'm a bi-cultural/bilingual therapist and dance artist based in SLC, UT. I work with individual adults, teens, and families from many diverse backgrounds. My experience as a mover and my interest in recreation, somatics, music, yoga, and art has influenced my approach to healing and emphasis on the connection between the mind and the body. My focus is on supporting those working through depression, anxiety, trauma, culture based identity experiences, and life transitions. I aim to maintain an equitable and inclusive practice by focusing on the strengths & interests of each unique person I work with.

I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and active therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, authentic, and self-disclosing.

I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.

Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you. -Cheryl Strayed. I believe that everyone has the power within to heal themselves.As a therapist, there is nothing more sacred than being involved in someone's story and being able to help them find light in a world that can at times seem rather dim. My objective is to walk gently and compassionately with my clients on their paths toward creating a life full of meaning and growth.

I believe that people are the experts on themselves and that my role as a therapist is to provide a safe environment in which to facilitate personal exploration, growth, and healing. I use evidence-based strategies including mindfulness, meditation, and yoga with a variety of issues. I work from a client-centered approach to support your journey toward wholeness, empowerment, and the expression of your authentic self in the world. We will set mutual goals together to help you to become healthier and happier in your life, and to ensure that the therapeutic process is tailored to your individual needs.

Sometimes life can be painful. When depression, anxiety, grief and loss or stress from a traumatic event interfere with your ability to function at your best, feelings of hopelessness and helplessness increase and self confidence all but disappears. This is when anger, fear, sadness and despair take a toll not only on you but on the relationships with those you love. I can help you examine these difficult feelings in a safe, non judgmental environment. As new ways of thinking and communicating are learned and practiced, your life and your relationships will be deepened and enriched.

I specialize in helping you to find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection - both within yourself and in relationships with others. Navigating transitions, relationships, and challenges can be complicated - and anxiety and depression make things difficult. In sessions we address painful feelings and experiences, resulting in increased happiness and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency.

While I support clients of all identities and ages, I specialize in working with clients who identify as part of the LGBTQIA+ community, might be experiencing life & faith transitions, or have been impacted by health conditions or disabilities both personally, professionally, or familial. I also have over 10+ years of extensive experience working with children and adolescents. I have supported young adults through feelings of anxiety, depression, self-harm, and identity exploration. I hope to offer my clients a corner of the world that provides a space of connection, curiosity, and healing.

I provide individual therapy for adults, adolescents, and children. My training includes working with people who have experienced trauma but I also recognize that sometimes there are life changes and transitions when you might need someone to talk to and understand your perspective. Depression, anxiety, and managing stress are part of our life experiences but sometimes they can be overwhelming and having someone by your side can be helpful.

Are you experiencing isolation and finding it hard to connect with the people you care about the most? With the right therapist, you can transform your life and relationships. I am ready to be that therapist. I offer a place to get messy, break down, and explore intense emotions without feeling judged. You need a new emotional tool box and honest, unbiased perspectives to sustain positive change. Congratulations on taking the first step towards health and vitality.

Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.

You want to improve your relationships, how you feel about yourself, and live a more enjoyable life. You need understanding, skills, and motivation, a plan of attack to make things better! You know you want something different you just don't know how to get it.

My work with clients begins at the heart using a strength-based, person-centered approach. Navigating life's uncertainties and learning how to grow through difficult times can be challenging. Past events in our lives are part of our story, but they are not the entire story and they do not define our whole life. I embrace people and their stories with an open heart and innate sensitivity. Creating a safe and nonjudgmental environment to explore relationship and life patterns that are no longer serving you is of utmost importance to me. Therapy is a journey that we can take together, navigating the challenges in a collaborative way.

My PhD training as a counseling psychologist affords me flexibility to support multiple life concerns, and at the root of my work is the belief that relationships are capable of healing. I build strong alliances with those whom I serve in order to best meet client directed goals and foster sustained change. I adhere to evidence-based practices in psychology, and research evidence strongly supports the importance of building a strong therapeutic alliance. Everyone has a unique lens through which they see the world and I strive to see the world as my clients do to provide the best care.

Life transitions are an unavoidable part of the human experience though we need not stop living a valued life during changing life circumstances. I believe every individual holds the strength, intuition and ability to heal from suffering. I work to help client's identify and tap into their power and confidence to live a rich and balanced life where past experiences do not define or diminish self worth. I work collaboratively with clients to set up and work toward living a desired life and a regained sense of control even in the face of trauma and pain.

How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients