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Coping Skills Therapists in San Diego, CA 92116
Kensington and Normal Heights

John Brandeis Boesky, Marriage & Family Therapist  in San Diego
Marriage & Family Therapist, MFT, NLP, CHT
“As a Licensed Marriage and Family Therapist, Master NLP Practitioner, Certified Hypnotherapist, and Sports Psychology Consultant, I LOVE my profession; I am deeply passionate about helping individuals,couples,families,groups,and athletes get out of our work together precisely what they are seeking. I am fully present with my clients, and I offer them my personal insights, knowledge, wisdom, experiential tools and techniques, and the resources they're looking for in order to realize their fullest potential. I find my work deeply rewarding, and I sincerely love being of service and guidance to those who are truly committed to growing!!
Coping Skills
(619) 378-4512
San Diego, California 92116
Brenna Rich  in San Diego
“I am a warm and compassionate therapist who enjoys working with children, adolescents, adults, couples, families and groups. My experience includes working in a variety of clinical settings, including outpatient/day treatment, inpatient/residential and in school based programs. In my practice, I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. Throughout treatment, I provide a safe, non-judgmental space, allowing clients to work at a pace that is comfortable for them. By sharing my positive energy and enthusiasm, I give clients the support and encouragement they need to create change.
Coping Skills
(858) 304-0015
San Diego, California 92116
Cara Allen, Clinical Social Work/Therapist  in San Diego
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“The most effective therapeutic relationship is one that recognizes individual differences, and that building trust is key to successful growth and change. As a therapist, I approach each client as an individual and work hard to get to know you and your specific life and goals. I use my ten years of clinical experience helping individuals, couples and families navigate challenging events to help you move in a positive direction.
Coping Skills
(619) 822-1838
San Diego, California 92116
Crystal Green, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, PhD, LMFT
“I am currently accepting new clients for sessions on Tues and Thurs evenings. I specialize in relational therapy, mind-body approaches to managing depression, burn out and compassion fatigue, and accompaniment through grief. I work well with multi-ethnic families, newcomers and visiting scholars. Diversity is welcome in my practice! My fee-for-service policy helps keep your life story confidential. Come learn self-care skills to manage anxiety, sadness & negative self-talk. CEAP members employed at Naval Medical Center or Naval Research Labs welcome!
Coping Skills
(619) 663-4983
Office is near:
San Diego, California 92116
Diane K. Pendragon, Psychologist  in San Diego
“I believe that each of us deserves to live life as our best self. Often, shame and judgement about our problems can get in the way of solving them. Developing compassionate curiosity is key to empowering ourselves and creating change in our lives. I believe that therapy can be a bridge to increased satisfaction and a sense of well-being. When life's stresses feel overwhelming; a safe, caring environment can allow you to understand yourself and your feelings, manage your stress, and change your strategies for coping. I am privileged to be involved in such important and transformative work.
Coping Skills
(866) 842-8927
San Diego, California 92116
Mallory Serbin, Marriage & Family Therapist Intern  in San Diego
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, IMF
“My passion is for people and their relationships. Eastern thought teaches us that pain is inevitable, suffering is optional; life and relationships have the ability to create struggles in everyday life that creates pain, but it is through our attitudes, behaviors, and meaning that we place ourselves in situations where we create our own suffering. By helping people find the tools to cultivate their unique skills, I believe we can find the hope and fulfillment to overcome our suffering. My focus is individuals as they search for connection, intimacy, love and success.
Coping Skills
(619) 592-8731
San Diego, California 92116
Johnny L Guinn, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MS, LMFT
“"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the IMPETUS for our growth." (Mister Rogers). Approaching mental health and psychotherapy from a person-centered, solution-focused, and action-oriented perspective allows me to assist individuals from diverse cultures and ethnic backgrounds with creating and maintaining fulfilling relationships while sustaining a balanced life.
Coping Skills
(619) 382-2909
San Diego, California 92116
Maria Cecille Ahrens, Clinical Social Work/Therapist  in San Diego
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, CEAP
“I believe in the value of working in partnership with clients. I work from a strengths-based perspective, striving to connect people to their own power and inner wisdom. I believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective solutions. Licensed therapists & interns are also available at my office at reduced rates. Psychotherapy services include individual, couples, family & group therapy. You deserve a life of emotional freedom and satisfaction, and we are here to help you get there.
Coping Skills
(619) 567-3827
San Diego, California 92116
Donica C Dohrenwend, Psychological Associate  in San Diego
“If you feel like your emotions are not always under control or you are struggling in your relationships with family and friends, I encourage you to take a step toward positive change and contact me. My strength-based, integrated, and compassionate approach has proven very effective for helping people tackle a diverse array of emotional and relationship concerns, including symptoms of depression, anxiety, trauma, addiction, co-dependency, and anger/impulse control issues. I offer a safe, therapeutic environment for adults, adolescents, and children in either an individual, couples, or family format.
Coping Skills
(858) 815-9847
San Diego, California 92116
Mary L Obata, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“I believe the most important element in the therapeutic relationship is the connection between therapist and client -- person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn't, helping you find your own truth and path. My approach is gentle, yet potent. Using EMDR (www.emdr.com) and EFT (www.eftuniverse.com) as highly effective tools, I help you to release negative patterns and beliefs and build positive resources and strengths.
Coping Skills
(619) 377-8886
San Diego, California 92116
Judy Ervice, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“I will do my best to offer you a safe and nurturing relationship from our first phone contact and I value the courage it takes to begin to heal and grow. We will work together to build a trusting relationship and to identify changes you wish to make in order to foster positive growth in your life. You may learn to live fully again after loss or while coping with serious illness. Couples may learn more loving and respectful communication skills and to resolve conflict more successfully. Depression and anxiety may improve as we work together.
Coping Skills
(619) 378-7154
San Diego, California 92116
Christopher J Wilhelm  in San Diego
“Therapeutic relationships set the stage for people to be empowered while developing effective strategies to remove long-standing obstacles. The act of being seen,heard, and understood is healing in-and-of itself. I encourage the clients I see to uncover internal resources in order to accomplish their goals. You will experience the benefits of therapy quickly from the onset with the greater goal of living a more vivid and engaged life.
Coping Skills
(302) 251-8721
San Diego, California 92116
Daniel O'Rourke, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MS, MFT, CEAP
“I offer my clients a supportive, caring environment to explore their needs for growth and emotional well-being. Together we can work on overcoming the problems in your life, be they from relationships at work, home or the relationship with yourself. These relationships can sometimes be sources of anxiety, depression, frustration and a sense of being stuck in life. If you have a problem with drugs, alcohol or addictive behaviors, I can help you start looking at the problem clearly and together, we can explore solutions that work for you.
Coping Skills
(619) 312-6883
San Diego, California 92116
Crystal Chuk, Clinical Social Work/Therapist  in San Diego
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Hi! I am a Child Specialist with over 10 years experience providing counseling to children, teens, and families. I specialize in combining psychotherapy and holistic modalities to help adolescents resolve anxiety and depression without medication. I have a special gift for connecting with youth and providing a safe space for them to explore and express themselves. I have treated children and families impacted by mental health issues, trauma, divorce, separation, grief and loss, emotional disturbances, behavior problems and sexuality & gender issues. I use a client-centered, strength-based approach that emphasize identifying solutions and shifting thought patterns.
Coping Skills
(619) 383-2511
San Diego, California 92116
Nicole Hespenhide, Marriage & Family Therapist Intern  in San Diego
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, IMF
“A registered Marriage & Family Therapist Intern, my personal mission is to help clients reach wholeness and fulfill their potential within their relationships. My approach to counseling is to develop a meaningful connection with each client through compassion and understanding. In an accepting, comfortable and safe environment, I offer individualized support and practical feedback to help clients move forward toward renewed mental health, growth and overall wellness.
Coping Skills
(619) 457-6328
San Diego, California 92116
Rosemarie Campos Sachs, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MFT, MINT
“Life is unpredictable and making sense of it can be confusing. At times, we need help in attempt to make sense of the world around us. Friends, family members, spiritual & inspirational leaders can be helpful to us during times of confusion. I believe that every one of us has a moment when life brings unexpected events and we all need some help in sorting out that which we may not understand. It is my hope to offer help in sorting out the unexpected and unpredictable events in life.
Coping Skills
(619) 320-4408
San Diego, California 92116
Suzanne Koch Eckenrode, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MFT, CCGC-II, NCGC-II
“Do you feel out of control? Empty inside? Are you ready to take back your life and build a healthier you? I work with individuals to overcome problem gambling, other addictions and issues to lead freer, happier and more balanced lives. I can help you find relief from the behaviors, thoughts, and emotional pain that impede your creating the life and relationships you want and deserve. I help couples come together to resolve their problems and better appreciate one another. I also work with family members of addicts to understand and deal with addiction and learn to strengthen and care for themselves.
Coping Skills
(619) 405-6180
San Diego, California 92116
Leo Shapiro, MA, MFT, Marriage & Family Therapist  in San Diego
“Are you looking for a friendly professional, or do you need a genuine friend who is professional at what you're looking for? I will create safe and secure environment for you to help you explore, identify, understand, and vent distressing feelings or thoughts. Together, we will work on alleviating your emotional pain and overcoming those obstacles or defenses that keep you suffering intrusive thoughts, or distressing feelings. I will help you develop more serenity and better insight into your past and present mental-emotional experience. Being empowered by it, you will be able to make a peace with yourself and the surrounding environment.
Coping Skills
(760) 652-9779
San Diego, California 92116
Debbie Wagner, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, LMFT, CCTP
“Looking into therapy is a positive first step. I believe therapy can offer healing and hope for individuals, couples, and families who desire nurturing and fulfilling relationships as well as the ability to manage and overcome mental health challenges. As a licensed psychotherapist, my passion is to help you navigate through life's difficulties and to empower you to regain health and balance in your life. Seeking professional help takes courage, and people of all life stages will find a safe and supportive environment where such issues can be addressed.
Coping Skills
(619) 268-3635
Office is near:
San Diego, California 92116
Susan Buckley, Marriage & Family Therapist Intern  in San Diego
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, MFTI
“There are many different reasons to see a therapist - stress, depression, anger, grief. At times you might face challenges with a loved one, whether it be a family member or a partner. And other times you might just be looking for a little extra support while sorting out life's obstacles. I am here to help. I am committed to helping couples, children, individuals, and families uncover the source of their distress and discover the tools needed to build a stronger foundation.
Coping Skills
(858) 397-5766
Office is near:
San Diego, California 92116

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 92116 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 92116 or for an 92116 coping skills Therapist, these professionals provide coping strategies. They include 92116 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Kensington and Normal Heights - San Diego have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 92116 you'll find that most therapists are trained in marriage counseling or couples counseling in 92116 and couples therapy. And they welcome families for family counseling in 92116 or family therapy in Kensington and Normal Heights - San Diego.