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Coping Skills Therapists in San Diego, CA 92116
Kensington and Normal Heights

John Brandeis Boesky, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MFT, NLP, CHT
“As a Licensed Marriage and Family Therapist, Master NLP ( Neuro-Linguistic-Programming) Practitioner, Certified Hypnotherapist, and Sports Psychology Consultant, I LOVE my profession, and I am deeply passionate about helping individuals,couples,families,groups,and athletes realize their greatest potential. I am fully present with each of my clients, and I offer them my personal insights,knowledge, experiential exercises, and therapeutic techniques in order to assist them in their quest for personal growth and transformation. I find it incredibly rewarding to be of service and guidance to those who are truly committed to growing!!
Coping Skills
(619) 378-4512
San Diego, California 92116
Cara Allen, Clinical Social Work/Therapist  in San Diego
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LCSW
“The most effective therapeutic relationship is one that recognizes individual differences, and that building trust is key to successful growth and change. As a therapist, I approach each client as an individual and work hard to get to know you and your specific life and goals. I use my ten years of clinical experience helping individuals, couples and families navigate challenging events to help you move in a positive direction.
Coping Skills
(619) 822-1838
San Diego, California 92116
Crystal Green, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, PhD, LMFT
“I am currently accepting new clients for Tues and Thurs evenings in my San Diego practice. I specialize in relational therapy, mind-body approaches to managing depression, burn out and compassion fatigue, and accompaniment through grief. I work well with multi-ethnic families, newcomers and visiting scholars. Diversity is welcome in my practice! My fee-for-service policy helps keep your life story confidential. Come learn self-care skills to manage anxiety, sadness & negative self-talk, and we may use expressive arts to help you find peace. CEAP members employed at Naval Medical Center or Naval Research Labs welcome!
Coping Skills
(619) 663-4983
Office is near:
San Diego, California 92116
Jesalyn J Eatchel, Clinical Social Work/Therapist  in San Diego
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My practice is a holistic, integrative mind-body psychotherapy. I believe this facilitates the most rapid and lasting life transformations. I work with people who want to live their best, most fulfilling life. This can often mean releasing old patterns and healing from negative experiences as well as learning to cope with ongoing life challenges. Reaching out can often be the hardest step, but if you are looking for a therapist with a heart-centered approach to help you achieve wellness on all levels please give me a call.
Coping Skills
(760) 230-4732
San Diego, California 92116
Rosemarie Campos Sachs, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MFT, MINT
“Life is unpredictable and making sense of it can be confusing. At times, we need help in attempt to make sense of the world around us. Friends, family members, spiritual & inspirational leaders can be helpful to us during times of confusion. I believe that every one of us has a moment when life brings unexpected events and we all need some help in sorting out that which we may not understand. It is my hope to offer help in sorting out the unexpected and unpredictable events in life.
Coping Skills
(619) 320-4408
San Diego, California 92116
Brie Herr, mind-body therapist, Clinical Social Work/Therapist  in San Diego
Clinical Social Work/Therapist
“I work as a mind-body therapist integrating holistic health practices for a dynamic approach to "traditional talk therapy". My specialties include holistic health, nutritional assessment and counseling, life coaching, releasing past hurts and wounds, grief and loss issues and "creating the life you were meant to live". My background is in mental health and have worked with a variety of persons from many different ages and walks of life. I love my work and feel passionate about joining you on your journey to your best Self.
Coping Skills
(619) 377-7643
San Diego, California 92116
Mary L Obata, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“I believe the most important element in the therapeutic relationship is the connection between therapist and client -- person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn't, helping you find your own truth and path. My approach is gentle, yet potent. Using EMDR (www.emdr.com) and EFT (www.eftuniverse.com) as highly effective tools, I help you to release negative patterns and beliefs and build positive resources and strengths.
Coping Skills
(619) 377-8886
San Diego, California 92116
Judy Ervice, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MA, MFT
“I will do my best to offer you a safe and nurturing relationship from our first phone contact and I value the courage it takes to begin to heal and grow. We will work together to build a trusting relationship and to identify changes you wish to make in order to foster positive growth in your life. You may learn to live fully again after loss or while coping with serious illness. Couples may learn more loving and respectful communication skills and to resolve conflict more successfully. Depression and anxiety may improve as we work together.
Coping Skills
(619) 378-7154
San Diego, California 92116
Kamala Allen, Ph.D., Psychologist  in San Diego
“Drawing on 32 years of professional work with clients, I can rapidly pinpoint and help alleviate marital and relationship problems, as well as those resulting from trauma, anxiety/depression or addiction. I specialize in re-connecting you to your relationship partner through communication skills, problem-solving strategies and a deeper understanding of each person's unment needs and feelings within the relationship. I embrace a compassionate, human approach grounded in whole person understanding and therapeutic skill. My style is direct and to the point, yet allows you the chance for you to come to your own realizations for clarity, acceptance and change.
Coping Skills
(619) 324-3920
San Diego, California 92116
Maria Cecille del Gallego Ahrens, Clinical Social Work/Therapist  in San Diego
“I believe in the value of working in partnership with clients. I work from a strengths-based perspective, striving to connect people to their own power and inner wisdom. I truly believe in the healing power of relationships, especially the one you have with yourself. On the first visit, we will talk about what your general concerns are and how we can work together in helping you reach your goals. I will gather information about you that may be helpful in understanding you current predicament. My practice is informed by my diverse and unique life experiences and commitment to continued personal growth and professional development.
Coping Skills
(619) 567-3827
San Diego, California 92116
Mallory Serbin, Marriage & Family Therapist Intern  in San Diego
Verified by Psychology Today
Marriage & Family Therapist Intern, MA, IMF
“My passion is for people and their relationships. Eastern thought teaches us that pain is inevitable, suffering is optional; life and relationships have the ability to create struggles in everyday life that creates pain, but it is through our attitudes, behaviors, and meaning that we place ourselves in situations where we create our own suffering. By helping people find the tools to cultivate their unique skills, I believe we can find the hope and fulfillment to overcome our suffering. My focus is individuals as they search for connection, intimacy, love and success.
Coping Skills
(619) 592-8731
San Diego, California 92116
Diane K. Pendragon, Psychologist  in San Diego
“I believe that each of us deserves to live life as our best self. Often, shame and judgement about our problems can get in the way of solving them. Developing compassionate curiosity is key to empowering ourselves and creating change in our lives. I believe that therapy can be a bridge to increased satisfaction and a sense of well-being. When life's stresses feel overwhelming; a safe, caring environment can allow you to understand yourself and your feelings, manage your stress, and change your strategies for coping. I am privileged to be involved in such important and transformative work.
Coping Skills
(866) 842-8927
San Diego, California 92116
Daniel O'Rourke, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MS, MFT, CEAP
“I offer my clients a supportive, caring environment to explore their needs for growth and emotional well-being. Together we can work on overcoming the problems in your life, be they from relationships at work, home or the relationship with yourself. These relationships can sometimes be sources of anxiety, depression, frustration and a sense of being stuck in life. If you have a problem with drugs, alcohol or addictive behaviors, I can help you start looking at the problem clearly and together, we can explore solutions that work for you.
Coping Skills
(619) 312-6883
San Diego, California 92116
Crystal Chuk, Clinical Social Work/Therapist  in San Diego
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Hi! I am a Child Specialist with over 10 years experience providing counseling to children, teens, and families. I specialize in combining psychotherapy and holistic modalities to help adolescents resolve anxiety and depression without medication. I have a special gift for connecting with youth and providing a safe space for them to explore and express themselves. I have treated children and families impacted by mental health issues, trauma, divorce, separation, grief and loss, emotional disturbances, behavior problems and sexuality & gender issues. I use a client-centered, strength-based approach that emphasize identifying solutions and shifting thought patterns.
Coping Skills
(619) 383-2511
San Diego, California 92116
Christopher J Wilhelm  in San Diego
“People often feel unheard, misunderstood, and think that they must suffer alone. I believe in the importance of meeting a person where they are at while inspiring meaningful and long lasting change. I have accumulated over ten years of professional mental health experience in a variety of clinical settings. My approach is non-judgmental, encourages authenticity and humor, while keeping up with the evolving trends of the field.
Coping Skills
(302) 251-8721
San Diego, California 92116
Suzanne Koch Eckenrode, Marriage & Family Therapist  in San Diego
Verified by Psychology Today
Marriage & Family Therapist, MFT, CCGC-II, NCGC-II
“Do you feel out of control? Empty inside? Are you ready to take back your life and build a healthier you? I work with individuals to overcome problem gambling, other addictions and issues to lead freer, happier and more balanced lives. I can help you find relief from the behaviors, thoughts, and emotional pain that impede your creating the life and relationships you want and deserve. I help couples come together to resolve their problems and better appreciate one another. I also work with family members of addicts to understand and deal with addiction and learn to strengthen and care for themselves.
Coping Skills
(619) 405-6180
San Diego, California 92116
Leslie A. Campbell, LCSW, Clinical Social Work/Therapist  in San Diego
“I congratulate you on this, possibly your first step in your journey to personal health and healing. I know it's a daunting task, and I would be pleased to join you on this journey. Long before I became a psychotherapist, I was always the friend that people would turn to for advice and guidance. I guess maybe my humor and empathy made me an ideal confidante. I look forward to applying my innate sense of humor and my strong feelings of empathy, along with my professional training and experience to walk with you down your path.
Coping Skills
(619) 473-5595
San Diego, California 92116
Leo Shapiro, MA, MFT, Marriage & Family Therapist  in San Diego
“Are you looking for a friendly professional, or do you need a genuine friend who is professional at what you're looking for? I will create safe and secure environment for you to help you explore, identify, understand, and vent distressing feelings or thoughts. Together, we will work on alleviating your emotional pain and overcoming those obstacles or defenses that keep you suffering intrusive thoughts, or distressing feelings. I will help you develop more serenity and better insight into your past and present mental-emotional experience. Being empowered by it, you will be able to make a peace with yourself and the surrounding environment.
Coping Skills
(760) 652-9779
San Diego, California 92116
Linda Erwin-Gallagher, LMFT, CEAP, SAP, Marriage & Family Therapist  in San Diego
“I provide brief therapy for individuals, couples, families, and groups. I also offer Mediation and Conflict Resolution Interventions for personal and professional issues. In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone. Don't suffer any longer. It's time to address your issues and get your life back.
Coping Skills
(858) 863-7958
Office is near:
San Diego, California 92116
David A. Boucher, Psychologist  in San Diego
“I am both a licensed Psychologist and licensed Marriage and Family Therapist with more than 25 years experience. The first session is just $25 and fees are on a sliding scale. Most insurance is accepted. Day and evening appointments are available. I work with adults only, in individual or couples therapy. I have helped hundreds of individuals solve difficult problems and dramatically improve their satisfaction with themselves and their lives. My specialties include resolving anxiety, depression, relationship problems, addictions, anger management and assertiveness problems, and self-esteem issues.
Coping Skills
(619) 296-8097
Office is near:
San Diego, California 92116

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 92116 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 92116 or for an 92116 coping skills Therapist, these professionals provide coping strategies. They include 92116 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Kensington and Normal Heights - San Diego have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 92116 you'll find that most therapists are trained in marriage counseling or couples counseling in 92116 and couples therapy. And they welcome families for family counseling in 92116 or family therapy in Kensington and Normal Heights - San Diego.