Interpersonal Therapists in 93401

Photo of Erin Elfant, Psychologist in 93401, CA
Erin Elfant
Psychologist, PhD
Verified Verified
If you are struggling with an eating disorder, obsessive compulsive disorder, anxiety/phobia, depression/ bipolar, chronic pain/ medical condition, sleep disturbance, or dual diagnosis/ substance abuse, you will find that my treatment framework allows you make considerable progress in symptom reduction each week. To bolster our in-person psychotherapy sessions, I provide email exchange throughout the week (at no additional cost) to help you make further progress toward your treatment goals. You will find me to be very accessible, knowledgeable, compassionate, and effective at addressing your specific therapy needs, and you will make important life changes more quickly than imagined.
If you are struggling with an eating disorder, obsessive compulsive disorder, anxiety/phobia, depression/ bipolar, chronic pain/ medical condition, sleep disturbance, or dual diagnosis/ substance abuse, you will find that my treatment framework allows you make considerable progress in symptom reduction each week. To bolster our in-person psychotherapy sessions, I provide email exchange throughout the week (at no additional cost) to help you make further progress toward your treatment goals. You will find me to be very accessible, knowledgeable, compassionate, and effective at addressing your specific therapy needs, and you will make important life changes more quickly than imagined.
(805) 467-7274 View (805) 467-7274
Photo of Elisabeth Ganiron, Psychologist in 93401, CA
Elisabeth Ganiron
Psychologist, PsyD
Verified Verified
Reality check. Life really isn't one big happy party. Stuff happens. Bad stuff. Sometimes, really bad stuff that shakes you to the core, leaving a sense of loss and disconnection from the things you love. At the other end of the continuum are the little bumps along the way. The hiccups that take you out of the comfort zone temporarily and just need a little smoothing. Hopefully, that's where most of life happens. If not, therapy may help. Wherever you fall on the spectrum of life's challenges and whatever your age, let's work together to get you closer to a happy, healthy, fulfilling life.
Reality check. Life really isn't one big happy party. Stuff happens. Bad stuff. Sometimes, really bad stuff that shakes you to the core, leaving a sense of loss and disconnection from the things you love. At the other end of the continuum are the little bumps along the way. The hiccups that take you out of the comfort zone temporarily and just need a little smoothing. Hopefully, that's where most of life happens. If not, therapy may help. Wherever you fall on the spectrum of life's challenges and whatever your age, let's work together to get you closer to a happy, healthy, fulfilling life.
(805) 234-5930 View (805) 234-5930
Photo of Heidi Vance, Pre-Licensed Professional in 93401, CA
Heidi Vance
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Waitlist for new clients
There are challenges common to many of us throughout our lives: grief, pain, sadness, anxiety, betrayal, trauma, loneliness, disconnection, questions of faith, issues of identity, etc. Grappling with such issues is normal, and our responses to them usually make sense within the context of our circumstances. Since we are hardwired for connection, it is natural to enlist the help of another human to walk with us through these experiences. It is my goal to help you deepen your understanding of and connection to yourself and others in the process.
There are challenges common to many of us throughout our lives: grief, pain, sadness, anxiety, betrayal, trauma, loneliness, disconnection, questions of faith, issues of identity, etc. Grappling with such issues is normal, and our responses to them usually make sense within the context of our circumstances. Since we are hardwired for connection, it is natural to enlist the help of another human to walk with us through these experiences. It is my goal to help you deepen your understanding of and connection to yourself and others in the process.
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Photo of Pacific Emotional Wellness, Marriage & Family Therapist in 93401, CA
Pacific Emotional Wellness
Marriage & Family Therapist, LMFT, AMFT, MA, MS
Verified Verified
1 Endorsed
Pacific Emotional Wellness is a group therapy practice led by Camille Johnson, and consists of several skilled therapists including Rachel Cha, Grace Peavy, Audrey DeFrisco, Julie Jennings, Debbie Whitney, Cassidy Pierce, Téa Main, Griff Jennings, and Gabriel Solla. We take a deep and soulful approach to walking alongside our clients on their journey of growth and healing. Whether you are feeling stuck in the rut of life, dealing with grief/loss, having relationship concerns, experienced a trauma, etc., we are here for you no matter what stage of your healing journey you are in.
Pacific Emotional Wellness is a group therapy practice led by Camille Johnson, and consists of several skilled therapists including Rachel Cha, Grace Peavy, Audrey DeFrisco, Julie Jennings, Debbie Whitney, Cassidy Pierce, Téa Main, Griff Jennings, and Gabriel Solla. We take a deep and soulful approach to walking alongside our clients on their journey of growth and healing. Whether you are feeling stuck in the rut of life, dealing with grief/loss, having relationship concerns, experienced a trauma, etc., we are here for you no matter what stage of your healing journey you are in.
(805) 519-8468 View (805) 519-8468
Photo of Marcia Bronstein Lcsw, Clinical Social Work/Therapist in 93401, CA
Marcia Bronstein Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Even though many times kids are simply dealing with the ordinary issues of growing up, their behavior and reactions may go beyond what’s expected or appropriate and gets in the way of the things they want or need to do or impacts the way the family operates. Are You feeling stressed, frustrated, and exhausted by the challenges of parenting and want to learn how to manage them. Counseling can help children parents and families express feelings and thoughts appropriately and effectively Learn new ways to think and behave, Deal with family change such as separation, divorce, moving, serious illness, or gaining new family members.
Even though many times kids are simply dealing with the ordinary issues of growing up, their behavior and reactions may go beyond what’s expected or appropriate and gets in the way of the things they want or need to do or impacts the way the family operates. Are You feeling stressed, frustrated, and exhausted by the challenges of parenting and want to learn how to manage them. Counseling can help children parents and families express feelings and thoughts appropriately and effectively Learn new ways to think and behave, Deal with family change such as separation, divorce, moving, serious illness, or gaining new family members.
(805) 317-4493 View (805) 317-4493
Photo of Dr. Elizabeth Sanchez, Marriage & Family Therapist in 93401, CA
Dr. Elizabeth Sanchez
Marriage & Family Therapist, Psy D, MA, LMFT
Verified Verified
1 Endorsed
Anxiety can feel like running a never-ending mental marathon, with worries and fears pushing you forward even when you're exhausted. At Elizabeth Sanchez Therapy, we're here to help you understand and navigate the complexities of anxiety. From racing thoughts to physical symptoms, we provide insights and strategies to help you regain control and find peace amidst life's uncertainties. Let's work together to overcome anxiety and embrace a calmer, more fulfilling life.
Anxiety can feel like running a never-ending mental marathon, with worries and fears pushing you forward even when you're exhausted. At Elizabeth Sanchez Therapy, we're here to help you understand and navigate the complexities of anxiety. From racing thoughts to physical symptoms, we provide insights and strategies to help you regain control and find peace amidst life's uncertainties. Let's work together to overcome anxiety and embrace a calmer, more fulfilling life.
(805) 429-8139 View (805) 429-8139
Photo of Shannon Bates - SB Therapy Group, Marriage & Family Therapist in 93401, CA
Shannon Bates - SB Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Are you feeling isolated, alone or disconnected? Are you fed up with feelings of anxiety or depression or struggling with low self worth? You might not even remember a time when things didn’t feel this way. One thing is for sure: you’re ready for change. At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust. Come as you are so that you can explore the multiple aspects of your personality, the sources of wounding and ultimately gain a more intimate understanding of yourself.
Are you feeling isolated, alone or disconnected? Are you fed up with feelings of anxiety or depression or struggling with low self worth? You might not even remember a time when things didn’t feel this way. One thing is for sure: you’re ready for change. At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust. Come as you are so that you can explore the multiple aspects of your personality, the sources of wounding and ultimately gain a more intimate understanding of yourself.
(805) 243-3366 View (805) 243-3366
Photo of Karina Mendoza, Clinical Social Work/Therapist in 93401, CA
Karina Mendoza
Clinical Social Work/Therapist, ACSW
Verified Verified
It can be difficult to ask for help in the midst of struggle. Daily life can feel overwhelming and difficult to navigate or make sense of. You don't have to do it alone. Karina is willing to walk with you in your journey of self-discovery, healing, and growth. As a compassionate and dedicated therapist, Karina specializes in a holistic approach to mental health, by enhancing your physical, emotional, social, and spiritual well-being. She offers a comprehensive and personalized approach to support individuals like you in overcoming life's challenges.
It can be difficult to ask for help in the midst of struggle. Daily life can feel overwhelming and difficult to navigate or make sense of. You don't have to do it alone. Karina is willing to walk with you in your journey of self-discovery, healing, and growth. As a compassionate and dedicated therapist, Karina specializes in a holistic approach to mental health, by enhancing your physical, emotional, social, and spiritual well-being. She offers a comprehensive and personalized approach to support individuals like you in overcoming life's challenges.
(949) 269-2131 View (949) 269-2131
Photo of Steven Kane, Psychologist in 93401, CA
Steven Kane
Psychologist, PhD
Verified Verified
San Luis Obispo, CA 93401  (Online Only)
Waitlist for new clients
A UCLA-trained psychologist and certified coach, I offer solution-oriented psychotherapy (for California residents) based on proven cognitive-behavioral, interpersonal, and Depth Psychology (Jungian) approaches.
I provide psychotherapy, coaching, and assessment for individuals with a wide variety of needs including those dealing with major life and career transitions, cancer survivors/thrivers, and those seeking neurocognitive diagnosis and treatment of ADHD and learning disabilities.
A UCLA-trained psychologist and certified coach, I offer solution-oriented psychotherapy (for California residents) based on proven cognitive-behavioral, interpersonal, and Depth Psychology (Jungian) approaches.
I provide psychotherapy, coaching, and assessment for individuals with a wide variety of needs including those dealing with major life and career transitions, cancer survivors/thrivers, and those seeking neurocognitive diagnosis and treatment of ADHD and learning disabilities.
(805) 586-9346 View (805) 586-9346
Photo of Robert E Clayton, Psychologist in 93401, CA
Robert E Clayton
Psychologist
Verified Verified
I believe that our most profound feelings contain the seeds of our transformation and growth. Working together in a warm, supportive, and connected relationship, we can gain access to these deep, transformative emotions to find healing, strength, and unimagined new vitality. I enjoy working with students and young adults, those in mid-life, and elders.
I believe that our most profound feelings contain the seeds of our transformation and growth. Working together in a warm, supportive, and connected relationship, we can gain access to these deep, transformative emotions to find healing, strength, and unimagined new vitality. I enjoy working with students and young adults, those in mid-life, and elders.
(805) 250-4535 View (805) 250-4535
Photo of Amy Liston, Psychologist in 93401, CA
Amy Liston
Psychologist, PhD
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401  (Online Only)
Hello and thank you for visiting my profile. I am a Licensed Clinical Psychologist with over 33 years of practice. I currently provide individual psychotherapy to college students and adults who are struggling with anxiety, depression, trauma, grief/bereavement, family issues, peer issues, relationship issues and/or life transitions. I offer a personalized therapy experience in a safe and inclusive space that honors your uniqueness as an individual. My approach is strength-based and client-centered with a humanistic/existential orientation.
Hello and thank you for visiting my profile. I am a Licensed Clinical Psychologist with over 33 years of practice. I currently provide individual psychotherapy to college students and adults who are struggling with anxiety, depression, trauma, grief/bereavement, family issues, peer issues, relationship issues and/or life transitions. I offer a personalized therapy experience in a safe and inclusive space that honors your uniqueness as an individual. My approach is strength-based and client-centered with a humanistic/existential orientation.
(805) 334-8522 View (805) 334-8522
Photo of Mandi jo Blake, Drug & Alcohol Counselor in 93401, CA
Mandi jo Blake
Drug & Alcohol Counselor, CADC II
Verified Verified
San Luis Obispo, CA 93401  (Online Only)
I am a licensed professional clinician and I have worked in the field of addiction treatment for over 20 years. I have extensive experience in interventions, detox support, residential treatment, intensive outpatient treatment, life coaching, owning and managing sober living homes, working with the mentally ill, criminal justice system and the homeless population. I have amplified love and passion for those who suffer from the disease of addiction. I also specialize in addiction behaviors such as, gambling, pornography, sex and love addiction.
I am a licensed professional clinician and I have worked in the field of addiction treatment for over 20 years. I have extensive experience in interventions, detox support, residential treatment, intensive outpatient treatment, life coaching, owning and managing sober living homes, working with the mentally ill, criminal justice system and the homeless population. I have amplified love and passion for those who suffer from the disease of addiction. I also specialize in addiction behaviors such as, gambling, pornography, sex and love addiction.
(805) 667-0831 View (805) 667-0831
Photo of Marissa E Wilson, Marriage & Family Therapist in 93401, CA
Marissa E Wilson
Marriage & Family Therapist, LMFT, MS
Verified Verified
4 Endorsed
Not accepting new clients
Everyone can benefit from additional support and guidance, and my goal is to partner with others to reach their optimal health and well-being. I have experience working with adults and couples managing anxiety, depression, trauma, grief, relationship issues and stress. I work to understand each individual's unique needs and identify strengths to help overcome obstacles and challenges. My goal is to assist clients in alleviating the impact of various stressors and symptoms, by incorporating practical tools that can be used everyday.
Everyone can benefit from additional support and guidance, and my goal is to partner with others to reach their optimal health and well-being. I have experience working with adults and couples managing anxiety, depression, trauma, grief, relationship issues and stress. I work to understand each individual's unique needs and identify strengths to help overcome obstacles and challenges. My goal is to assist clients in alleviating the impact of various stressors and symptoms, by incorporating practical tools that can be used everyday.
(805) 316-7096 View (805) 316-7096
Photo of Karen McGuffey, Marriage & Family Therapist in 93401, CA
Karen McGuffey
Marriage & Family Therapist, LMFT
Verified Verified
San Luis Obispo, CA 93401  (Online Only)
Are you seeking a safe therapeutic environment where you can resolve issues, deal with internal emotional conflicts, heal and move forward in life. In my practice, I provide my clients with real help and real hope so they can recover and discover the person they were meant to be.
Are you seeking a safe therapeutic environment where you can resolve issues, deal with internal emotional conflicts, heal and move forward in life. In my practice, I provide my clients with real help and real hope so they can recover and discover the person they were meant to be.
(805) 549-4090 View (805) 549-4090
Photo of Dr. Shala Cole, Psychologist in 93401, CA
Dr. Shala Cole
Psychologist, PsyD, CGP
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401  (Online Only)
Are you ready to create the life you desire and experience meaningful connections? Together, we can navigate the complexities of your past experiences and break free from repetitive patterns, empowering you to overcome anxiety, depression, and other obstacles that hinder your well-being. With a deep commitment to inclusivity, I am an ally for individuals with marginalized identities, particularly those who identify as bi/multiracial and LGBTQ+. My practice is a safe haven where you can explore the intricacies of your life, knowing that I am dedicated to supporting you every step of the way.
Are you ready to create the life you desire and experience meaningful connections? Together, we can navigate the complexities of your past experiences and break free from repetitive patterns, empowering you to overcome anxiety, depression, and other obstacles that hinder your well-being. With a deep commitment to inclusivity, I am an ally for individuals with marginalized identities, particularly those who identify as bi/multiracial and LGBTQ+. My practice is a safe haven where you can explore the intricacies of your life, knowing that I am dedicated to supporting you every step of the way.
(805) 263-1171 View (805) 263-1171
Photo of Bobby Tehrani, Psychologist in 93401, CA
Bobby Tehrani
Psychologist, PsyD
Verified Verified
My goal is to help clients and their families come up with healthy ways of managing psychological conditions, stressful situations and interpersonal difficulties in a safe environment.
My primary focus in private practice is evaluation and assessment for a variety of psychological conditions, such as ADHD, Autism, Mood Disorders, Learning Disabilities and Personality Disorders. The second focus I have is treatment. I have an integrative approach to therapy in which I use multiple modalities that fit my clients’ individual needs. Some of the modalities I use are interpersonal therapy, supportive therapy, and cognitive behavioral therapy. I also view other factors that can affect the client, such as cultural, medical, and environmental factors.
My goal is to help clients and their families come up with healthy ways of managing psychological conditions, stressful situations and interpersonal difficulties in a safe environment.
My primary focus in private practice is evaluation and assessment for a variety of psychological conditions, such as ADHD, Autism, Mood Disorders, Learning Disabilities and Personality Disorders. The second focus I have is treatment. I have an integrative approach to therapy in which I use multiple modalities that fit my clients’ individual needs. Some of the modalities I use are interpersonal therapy, supportive therapy, and cognitive behavioral therapy. I also view other factors that can affect the client, such as cultural, medical, and environmental factors.
(805) 409-8239 View (805) 409-8239
Photo of Serena Andrews, Marriage & Family Therapist Associate in 93401, CA
Serena Andrews
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
As a therapist, I help people in the San Luis Obispo community navigate life changes and find balance, emotional health and mental well-being. Whether you’re facing a recent shift, past trauma, grief or loss, my goal is to provide a supportive environment for exploration and emotional healing. Additionally, I strive to build healthy relationships with my clients and equip them with self-care resources that can provide support during therapy and beyond. Therapy can offer both immediate and long-lasting results. I am also available to offer therapy to anyone in the state of California through confidential tele-therapy.
As a therapist, I help people in the San Luis Obispo community navigate life changes and find balance, emotional health and mental well-being. Whether you’re facing a recent shift, past trauma, grief or loss, my goal is to provide a supportive environment for exploration and emotional healing. Additionally, I strive to build healthy relationships with my clients and equip them with self-care resources that can provide support during therapy and beyond. Therapy can offer both immediate and long-lasting results. I am also available to offer therapy to anyone in the state of California through confidential tele-therapy.
(805) 316-7412 View (805) 316-7412
Photo of Lindsay Beck, Marriage & Family Therapist Associate in 93401, CA
Lindsay Beck
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Is everyone getting pregnant around you and you've been trying for years? Are you stressed and tired going through assisted reproductive treatments? Did you have a baby and it’s not all you thought it would be? Are you struggling with postpartum depression or anxiety? Has the transition to parents been difficult on your relationship? You are NOT alone. Do you want a safe space to be validated, learn coping skills and be supported? I am here for you.
Is everyone getting pregnant around you and you've been trying for years? Are you stressed and tired going through assisted reproductive treatments? Did you have a baby and it’s not all you thought it would be? Are you struggling with postpartum depression or anxiety? Has the transition to parents been difficult on your relationship? You are NOT alone. Do you want a safe space to be validated, learn coping skills and be supported? I am here for you.
(805) 727-4135 View (805) 727-4135
Photo of Casey Roos, Marriage & Family Therapist in 93401, CA
Casey Roos
Marriage & Family Therapist, LMFT
Verified Verified
Hello and welcome to my profile! I am a licensed Marriage and Family Therapist with a passion to help individual and families navigate the challenges they face. I provide a safe and supportive environment for my clients to explore their emotions, build healthy relationships, and create positive change in their lives. I provide services in person and through Telehealth. For the past 14 years, I have worked in a specialized multidisciplinary clinic for families with children who have developmental and behavioral concerns, early trauma, sensory dysregulation, daycare and school challenges.
Hello and welcome to my profile! I am a licensed Marriage and Family Therapist with a passion to help individual and families navigate the challenges they face. I provide a safe and supportive environment for my clients to explore their emotions, build healthy relationships, and create positive change in their lives. I provide services in person and through Telehealth. For the past 14 years, I have worked in a specialized multidisciplinary clinic for families with children who have developmental and behavioral concerns, early trauma, sensory dysregulation, daycare and school challenges.
(805) 749-7123 View (805) 749-7123
Photo of Susana A. Lopez Phd, Psychologist in 93401, CA
Susana A. Lopez Phd
Psychologist, PhD
Verified Verified
1 Endorsed
Waitlist for new clients
Thank you for visiting my profile. I'm a clinical psychologist with over 15 years of experience as a child, adult, and family psychotherapist and assessor. I have specialized training from Children's Hospital L.A. and UCLA. I help my clients heal, find their own long-lasting solutions, and build resilience. I believe a strength-focus and culturally humble framework facilitates the therapeutic process and I work collaboratively with YOU to customize your comprehensive therapy or psychological evaluation treatment based on your specific needs and goals.
Thank you for visiting my profile. I'm a clinical psychologist with over 15 years of experience as a child, adult, and family psychotherapist and assessor. I have specialized training from Children's Hospital L.A. and UCLA. I help my clients heal, find their own long-lasting solutions, and build resilience. I believe a strength-focus and culturally humble framework facilitates the therapeutic process and I work collaboratively with YOU to customize your comprehensive therapy or psychological evaluation treatment based on your specific needs and goals.
(805) 590-7567 View (805) 590-7567
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.