Relationship Issues Therapists in 93455

Making the decision to seek a therapist takes courage and is the first step towards building a happier and healthier life. Inner Expansions has several therapists on staff who use a variety approaches to customize treatment to the uniqueness of each individual and/or situation. We serve a diverse population throughout the state of California by virtual sessions and we see people in-person in Atascadero, CA.

Do you feel life is restricting you from who you really want to be for yourself, your partner and/or your family? My primary goal in therapy is to help enhance your ability to make choices. Our ability to notice our cycles of interaction in our relationships can help us build trust in ourselves and enhance our commitments to ourselves and our loved ones. This, in turn, allows our choices to become "building blocks" toward lasting joy for each relationship creation of our choice.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

"When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frank. If you are here looking for a therapist you are on the right track. I find it a privilege in being able to work with people and helping others embark in a journey of self-discovery and acceptance of who they are. Let me help you identify your strengths and build on your self-care, coping skills, and mindfulness skills for a more balanced life. Let's work together, so we may explore your hopes and fears, unlock what is holding you back.

My name is Mija Lee, a Licensed Professional Clinical Counselor who is passionate about helping my clients regain inner balance and control through life’s challenges and struggles. I’ve worked with children, adolescents, adults, and families since 2017 in outpatient mental health clinics and school districts and specialize in treating anxiety, depression, PTSD, OCD, gender issues, developmental disorders including ADHD and Autism related issues, and behavioral issues in various age groups.

Sooner or later, we all need some help. You're wise to seek out a professional who can help you gain clarity and direction. I know you're struggling now, but I'm excited about how much better things can be for you. Modern life is certainly generating a lot of anxiety & depression, and taking a heavy toll. I'm here to help you get through these difficult times. My primary focus is helping young and midlife professionals get grounded, gain clarity, and build strong confidence in themselves. My approach to therapy is compassionate, interactive, focused on new perspectives, working through emotions, and skill building.

Ashlyn Lance is a licensed Marriage and Family Therapist in the state of California (91205). She graduated with her Masters of Science degree in Counseling Psychology with an emphasis in Marriage and Family Therapy from California Lutheran University. She received advanced training in Intimate Partner Violence and Domestic Violence Intervention. Ashlyn has been licensed as an MFT in the state of California since 2015 and has been involved in supervising and collaborating with pre-licensed associates since 2017.

Navigating life stressors can be overwhelming and difficult for children, adolescents and parents. Watching a child struggle with mental health concerns can be difficult to know where to get additional help, and know how to approach behaviors at home. My goal as a therapist is to create a safe place that will allow children and adolescents to feel comfortable to talk about what is bothering them and learn how to cope with their stressors, as well as help parents feel like they can understand their child in their individual needs.

Are you at a crossroads in your life, or in your relationship? Failing to meet your goals, or possibly just struggling to make your relationships with friends and family work? Do you wake up in the morning feeling depressed, anxious, or overwhelmed? Or maybe it just feels like there is more to life than how you are currently living yours. If you answered yes to any of these questions, please know you are not the only one experiencing these types of challenges, and I would be happy to support you, as an individual or couple, in your efforts to remove whatever barriers may be standing in the way of your goals.

My name is Eileen Houtzer and I am a Licensed Marriage and Family therapist practicing in California. My belief is that treatment plans are built collaboratively between the therapist and the client and are adjusted as circumstances change. Based on your needs, I will utilize theoretical models that will help to direct the treatment plan. For goals related to anxiety and depression, I might borrow from Mindfulness and Compassion-focused approaches to help you gain awareness of negative self-talk and help you with strategies that are kinder and more loving to yourself and others.

My name is Elizabeth Serrato and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescent and adult clients statewide via telehealth. I have much experience with helping clients improve anxiety, depression, and overall stress symptoms that life and life transitions create. I have found that my style and approach is a good fit for teens and adults who are dealing with the challenges of life transitions and social pressures. These issues often take the form of anxiety, depression, stress, and substance use.

To be human is to know trouble and beauty. Much of the time we deal effectively with life's ups and downs. Other times, our resources can be overwhelmed by a major event or loss. Even expected transitions can present a crisis, contributing to depression and anxiety. Lifelong concerns among family members, such as poor communication and/or conflicts, can be improved no matter your stage of life.

Welcome to my profile! My name is Shanti Sanchez, and I am a Licensed Marriage and Family Therapist based in Walnut Creek, California. I offer mental health services to clients throughout the state of California via telehealth. I work with individuals 18 and older and specialize in anxiety, depression, trauma, and eating disorders, using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma Focused CBT (TF-CBT), and Family Based Treatment for Eating Disorders (FBT). My vocation is to help others and I am excited to offer my supportive services to you.

My name is Tanya Menezes and I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I attended National University and hold a Master of Arts degree in counseling. I also attended Walden University and earned a Master of Philosophy in health psychology, and I am currently completing her Ph.D. in Health Psychology. Through my own personal experiences with family members and other people close to me, I discovered the difference therapy can make in recovery from mental health challenges, as well as the related physical health challenges

Feeling stressed and overwhelmed by life? This is a natural response to all the competing demands on our time, energy and attention. Are you ready to talk through life's challenges and learn to not only cope but thrive? Come see how talk therapy can help you to lead a healthy, authentic and happy life.

Do you desire more empowerment and mastery over your life? Do you intuitively sense you are destined for more, but are plagued by fears and doubts? Are you committed to your growth, but feel stuck in low-moods or trauma spirals? In our work together, we will take an honest inventory of everything that is no longer serving you, such as, old, destructive patterns, false limiting beliefs, and intrusive negative self-talk that unconsciously runs on a loop. My intention is to empower you to make lasting changes and to ultimately help you see yourself through a more honest and loving lens.

You’re someone who strives to be the best version of yourself but struggles to know how to get there. This might present as anxiety, depression, anger, unprocessed trauma, or low self-esteem. You may need help with processing emotions or learning healthy coping techniques. Within the context of a compassionate space, you can gain tools for emotional regulation, increased insight, and self compassion. With this sense of safety, we can unpack specific traumas and heal your past to help you experience more ease and wholeness in your life.

Counseling is an opportunity to work on the things in life that are causing you problems or keeping you from achieving your goals. This may be due to current life stressors, grief and loss, relationship issues, recent changes, or may be issues related to anxiety, depression or trauma. My goal is to help you remove the obstacles that prevent you from being the best version of yourself. I would be honored to work together to help you to heal from and overcome the experiences in your life that are affecting you most.

Life can present us with numerous challenges, and it takes great courage to seek assistance in navigating those difficulties during those times. My approach to therapy is rooted in evidence-based practices, and I tailor my interventions to meet the unique needs of each client. I believe in creating a warm, non-judgmental, and collaborative therapeutic environment, where you will feel safe to explore your thoughts, emotions, and behaviors.