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Coping Skills Therapists in Seattle, WA 98105
Bryant, Laurelhurst, University District and Windermere

Deb Kahn, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“As the poet Mary Oliver asks, "Tell me, what is it you plan to do with your one wild and precious life?" Perhaps you feel a longing to examine that question for yourself. Therapy can be that place where you *get in touch with your innermost self and your connection to the world *sort out where you've been, who you are, what makes you happy and where you're headed *unwind old traumas *get support for challenges or transitions you are facing *create more calm and less feeling of stress, depression or anxiety *learn new skills and regain resilience.
Coping Skills
(206) 535-1982
Office is near:
Seattle, Washington 98105
Harvey LeSure, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, MS, RYT
“Life can be seen as a series of transitions that invite transformation to our true selves. In my 34 years as a therapist I have helped people get through a wide variety of difficult life circumstances; including: low self-esteem, depression and grief, anxiety, aging issues, relationship issues, 'empty nest syndrome', retirement, caregiving, burnout. I offer a wide range of approaches to help empower each person to become the agent of their own change, rather than the victim of circumstances. Through a client-centered approach, as well as humor, dreamwork, and yoga we can find ways to a more peaceful and fulfilling life.
Coping Skills
(206) 489-3471
Seattle, Washington 98105
Lynda Treger, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I am a psychotherapist with over 25 years experience working with adults in individual therapy and couples therapy. Psychotherapy is a collaborative process; working together to understand and remedy symptoms interferring with your enjoyment of life. People often seek counseling to help with feelings of anxiety, loss, depression, sadness, or unhappiness in their relationships. Therapy offers a safe, private opportunity to identify and resolve problems in your life.
Coping Skills
(206) 745-4928
Seattle, Washington 98105
Melissa Hadfield, LICSW, Clinical Social Work/Therapist  in Seattle
“Do you need a place to talk where your unique struggle and perspective is accepted without judgment? I will create an environment in which you can feel whatever you feel and think however you think. And then, we'll move towards identifying what's most deeply important to you and finding ways for you to move towards those things even if your feelings or thoughts seem to push you away from them.
Coping Skills
(206) 347-8140
Office is near:
Seattle, Washington 98105
Michelle Punt, Counselor  in Seattle
“Do you eat for emotional reasons? Find it hard to stop eating once you start, or feel out of control around food? I specialize in helping people who have a challenging relationship with food. During our sessions, we will work together to address the effects that food and eating have on your emotions, physical appearance, body image, and personal relationships, and to set mindful goals that will help you increase your well-being at all levels. I invite you to work with me to rediscover quality of life given your unique situation and personal resources. Welcome to Deep Well-Being.
Coping Skills
(206) 866-6058
Seattle, Washington 98105
Anna LaRocco-Cockburn, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW, MPH
“Deciding to see a therapist is a positive first step towards change. During our time together, I will work hard to create a safe space where you are able to ask important questions and engage in thoughtful, nonjudgmental conversations that facilitate new insight. Discussions of how your past informs the present will be important, as well as here-and-now strategies that may include mindfulness, problem solving or cognitive behavioral interventions. Periodically, I will ask you how therapy is or isn't what you had hoped and for ways the two of us can improve our dialogue to achieve your goals.
Coping Skills
(206) 743-9930
Seattle, Washington 98105
Diane Heald Spengler, Marriage & Family Therapist  in Seattle
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“I have been offering psychotherapy to individuals, couples and groups in Seattle and Bainbridge Island for 25 years. My approach is collaborative, offering insight and new ways of gaining self knowledge, as well as improved communication and personal satisfaction in relationships. It is often difficult to identify and understand our stuck places, and repeated unsuccessful and painful patterns. I have found that talking things through with someone with sound professional training and experience can offer new perspectives and life possibilities. My mindfulness practice enables me to be in the present moment with clients, and listen fully to their individual experiences.
Coping Skills
(206) 922-4361
Seattle, Washington 98105
Yie-Wen Yvonne Kuan, Psychologist  in Seattle
“The best outcome for a person who seeks psychological counseling, I believe, is to reach his or her inner peace. I see myself as a coach or a facilitator to assist my clients reach their goals. I have more than 20 years of experience in treating people with anxiety, depression, work or relationship issues. I subscribe to cognitive-behavioral therapy; but I also integrate other methods in counseling. I provide parenting consultation for children's behavioral or academic problems. Over the years, I have the privilege to work with people from different cultural, sexual and religious backgrounds.
Coping Skills
(206) 745-0510
Seattle, Washington 98105
Nichelle Alderson Counseling & Consultation, Clinical Social Work/Therapist  in Seattle
“I offer a client centered and holistic therapeutic approach that aims to bring to light, the associations between diet, stress, family history, support systems & resources, life experiences, environment, and issues related to current and/or historical oppression, and how YOUR body, mind, and spirit have been reacting. I believe in encouraging and empowering my clients towards achieving the results they seek. I help clients identify and utilize their strengths and to identify and release unhealthy practices or defense mechanisms.
Coping Skills
(206) 745-6195
Seattle, Washington 98105
Opal: Food+Body Wisdom, Treatment Facility  in Seattle
“Opal: Food + Body Wisdom is a locally owned eating disorder treatment center in the heart of Seattle's University District. We provide outpatient services to adolescents and adults of all genders with food and body concerns and Partial Hospitalization (PHP) and Intensive Outpatient (IOP) for women 18+ with eating disorders and disordered eating. Opal offers mental health counseling, nutrition counseling, family therapy and psychiatric services at all levels of care. We now provide non-clinical and affordable lodging for our PHP and IOP clients. At Opal clients receive holistic, relational based care that is responsive to research and grounded in a Health at Every Size approach. We are in-network with most major insurance companies.
Coping Skills
(206) 569-4452
Seattle, Washington 98105
Janet Edlefsen, Counselor  in Seattle
“I have more than 30 years' experience as a specialist in the treatment of eating disorders. I've helped many people fully recover from eating problems,and move forward in their lives able to say "food just isn't an issue anymore." In addition, I work with: health concerns ranging from wellness and life balance to chronic and life-threatening illness; grief and loss; depression and anxiety; and life transitions, including moving or caring for elderly parents. I offer individual counseling to adults and older teens. My style is interactive, and I often provide feedback and guidance in making changes.
Coping Skills
(206) 745-0558
Seattle, Washington 98105
Peter N. Moore, Psychologist  in Seattle
“Individuals and couples who seek my help are caught in ruts that foster anxiety, self-doubt, depression, and mutual distrust. They may have chronic health problems such as headaches, digestive problems or fibromyalgia. They are people who want to become more resilient or couples who want to be friends again. For over 25 years I have integrated the science of psychology with the art of psychotherapy to achieve these goals.I will help you break out of intractable patterns and discover better ways of being with yourself and relating to others.
Coping Skills
(206) 745-0103
Seattle, Washington 98105
Judith E Rusinko  in Seattle
“My clients come to me with difficulties in attention, organization, task initiation, metacognition and other areas executive functioning, and may also have a history of learning disability or academic underachievement. I help students "work smarter, not harder."
Coping Skills
(206) 981-3088
Seattle, Washington 98105
Elaine Willey, Counselor  in Seattle
“For nearly 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, stressful job issues, grief and loss, chronic illness, and living authentically. I also specialize in depression, anxiety, and stress. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Seattle office, by phone, or by Skype.
Coping Skills
(206) 455-7166
Seattle, Washington 98105
Kenneth Andrew Hapke, Psychologist  in Seattle
“I am a licensed psychologist working with individuals and couples [college-aged to senior adults]. As a result of my experiences and specialized training, I have learned to respect each person's innate ability to thrive and live fully. I describe my role as an experienced guide and companion for clients who want to change the patterns of their lives by re-connecting with their unique strengths. Psychotherapy is a process and I will encourage you to actively participate. Working together, I am confident you will make changes that will benefit you, your loved ones, and those around you.
Coping Skills
(206) 745-0980
Seattle, Washington 98105
Suzanne Oelke, Counselor  in Seattle
“I work with adults seeking to learn and grow through life transitions and who may be dealing with depression, anxiety, trauma, grief, self esteem, illness and divorce. Everyone has the capacity to change and as a therapist my goal is to support, empower, and challenge you to create the life you want. I believe that growth occurs through caring and compassion. We will build on your strengths and develop effective life skills. We will create a plan that incorporates your goals to make you better able to direct your life toward more meaning and fulfillment.
Coping Skills
(206) 489-3817
Seattle, Washington 98105
Liliana Sacarin, Counselor  in Seattle
“Liliana Sacarin, PsyD, CC, LMHCA holds a doctoral degree in clinical psychology. Dr. Sacarin is and expert clinician and researcher in auditory processing and Listening Training techniques and systems including the Tomatis Method, iLS, TLP and LifT. She provides individualized assessments and training based upon the most appropriate auditory techniques for each client. These in-depth assessments take into consideration sensory integration abilities, language processing, and cognitive abilities. Dr. Sacarin also integrates Tomatis-based Listening with individual child, parents and adult counseling to facilitate learning, development, and expand potential in children and adults. Neurofeedback? and Interactive Metronome? programs are offered as well.
Coping Skills
(206) 866-6314
Seattle, Washington 98105
Nancy Goldov, Psychologist  in Seattle
Verified by Psychology Today
Psychologist, PsyD, LCP, BC-DMT
“I am a licensed psychologist and dance/movement therapist in Seattle who has been providing mental health services to individuals, families, couples, and groups for over 18 years. I have experience treating people with a range of difficulties and emotional pain, including anxiety, depression, grief, stress, loss, insomnia, relationship difficulties, loss of cognitive abilities due to dementia, and trauma. My ways of working include talk therapy, dance/movement therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Research on therapy successes has found the average person undergoing psychotherapy is better off than 80% of people who need therapy but don't.
Coping Skills
(206) 535-1986
Seattle, Washington 98105
Barbara Dunn, Clinical Social Work/Therapist  in Seattle
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, LICSW, MT-BC
“Therapy should be as individualized as the people seeking help. Interventions can range from traditional talk therapy to integration of arts modalities to address complex challenges. I work collaboratively with clients to find the most effective approach for their unique needs and situation. Therapeutic influences come from Cognitive Behavioral Therapy (CBT), mindfulness practices, and music therapy. Client challenges can include anxiety, depression, pain management, adjustment to medical illness or disability, relationship problems, communication difficulties, self-expression (including artistic blocks), grief and loss issues.
Coping Skills
(206) 504-3165
Seattle, Washington 98105
Michael R Allison, Counselor  in Seattle
“My approach to therapy is relational, psychodynamic and humanistic. I view the counseling process as a collaborative and empathic relationship of communication, investigation, exploration, reflection and insight. I believe it is the therapeutic relationship itself that is most important in creating the conditions for the deep exploratory work of psychotherapy, and discovering the possibility of self transformation.
Coping Skills
(206) 673-5326
Seattle, Washington 98105

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in 98105 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 98105 or for an 98105 coping skills Therapist, these professionals provide coping strategies. They include 98105 coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Bryant, Laurelhurst, University District and Windermere - Seattle have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 98105 you'll find that most therapists are trained in marriage counseling or couples counseling in 98105 and couples therapy. And they welcome families for family counseling in 98105 or family therapy in Bryant, Laurelhurst, University District and Windermere - Seattle.