Anxiety Therapists in 98225

I am considered a Subject Matter Expert on PTSD. The goal of my mental health practice is to assist clients in transforming their lives. My office provides a sanctuary, safety and healing, from which to discover ways to re-connect with your life. We will create new ways of coping with your emotional, spiritual and physical health conditions. We work with a variety of issues: PTSD, depression, anxiety, bipolar disorder, substance and alcohol abuse. We provide Readjustment Counseling after life-altering events: war zone trauma, deployment stress, divorce, illness, domestic violence, assault, financial stress, etc. Why wait?

Do you want support in managing the stressors in your life, getting unstuck, expressing yourself, and deepening your relationships with yourself and others? I work with adults (18+) from all walks of life who may be struggling with self-esteem, identity, anxiety, depression, grief/loss, life transitions, chronic pain/illness, college stress, burnout, past trauma, and more. I am also an LGBTQ+ affirming therapist and offer gender-affirming care. I hold an inclusive and anti-oppressive lens and invite clients’ intersecting cultural identities to be acknowledged, respected, and celebrated.

It is my privilege to have been working with couples, families, and individuals for over 25 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.

My focus is on helping survivors of traumatic events, relationships and social systems to heal and address the impact that these experiences have had on their adult lives. Maybe you've noticed symptoms like intrusive thoughts, sleep problems, feeling on guard, not being able to remember things you feel you should or having very negative beliefs about yourself and the world. You may have dealt with the symptoms for so long that they seem like a part of you- unhelpful patterns, depression, anxiety, problems with substances, difficulty making desired life changes in your career, relationships or parenting. Things can be different!

Appointments available evenings (Tues, Weds) and Saturday mornings! I specialize in therapy with a focus on sex and relationships as well as general challenges like anxiety and depression. One of the aspects of my work that I love most is helping clients uncover strengths that may not be readily apparent in moments of crisis. Life can present unexpected challenges, and through our therapeutic journey, I aim to assist you in recognizing and tapping into your strengths and the reservoirs of resilience that lead to growth and empowerment.

Do you feel alone on your journey through chronic pain? Have you experienced that doctors can’t find anything wrong, that the pain moves around or isn’t consistent, or you never healed after an injury? I personally know what it’s like to suffer from chronic pain that lasted 20+ years. I’m happy to say that, with Pain Reprocessing Therapy, I am now pain-free and have huge success helping clients heal from chronic pain as well. If you are curious about how much the brain can re-wire and reduce the sensation of physical pain, then you may benefit from this work.

Have you ever heard of the term "Kintsugi" before? It's an ancient Japanese art form wherein an artist takes the broken pieces of a vase, and mends the cracks back together to restore the art piece. Each crack is then highlighted with strokes of shimmery, golden paint. Kintsugi encourages the artist to heartily and radically embrace the pottery's scars to reveal a new and enriched beauty. I have always been inspired by the redeeming process of the Kintsugi art, especially as it relates to counseling. The very art form itself seems to question why brokenness should invalidate worth, pride, beauty, and value.

My therapeutic process is a genuine, warm, and inclusive space where all emotions are honored. I want to remind you that no issue is too large or small to bring up in the therapeutic setting. I believe in a collaborative therapeutic process in which I walk alongside you on the journey. I want my clients to know they have autonomy and control through the therapy process, and I will continuously guide and encourage them to find change within themselves. I am excited to explore your story with you.

I’m so glad you’re here. Whether you’re looking for a therapist for yourself, your child, or a friend, welcome. This can be a daunting process, and I’m so happy you’re reaching out. If you’re struggling with mental health or life transitions, everything can feel so heavy. Will I ever feel better? Is it normal to feel like this? How do I even begin? Considering therapy is a perfect first step. You’re in the right place.

I believe that we are all experts in our own lives and have an innate ability to overcome adversity. But sometimes it's just too hard to do alone. My goal as a psychotherapist is to offer you tools to understand and claim your strengths, tap into your inner wisdom, and move towards a more fulfilling life. Most importantly, my approach is gentle and non-judgmental.

There is a gap between the way you wish life would be and the reality of life. Anxiety and Depression are just overwhelming and it makes it hard to connect to loved ones, get daily tasks done, and think clearly. You notice yourself feeling so disconnected. And you are finding it hard to have the drive to get things done. Where is the joy in life? You remember enjoying things but now everyday is just gray. You want to be able to feel like the Real You again! Not hidden by anxiety and depression.

As a CA and WA licensed Sport & Counseling Psychologist and Certified Mental Performance Consultant (CMPC), I work collaboratively with my clients to empower them toward meeting their goals. In our work together, I will be encouraging while I will also challenge you to take steps toward your desired change. I am a generalist who works with people struggling with a variety a issues including depression, anxiety, relationships, transitions, and general distress to name a few.

Accepting New Clients. As a sex and relationship therapist, I bring a somatic perspective to sessions: highlighting the nervous system, locating feelings in the body, and developing skills for increased pleasure and embodiment. My primary focus is relationships, including relationship to others, community, self, the body, and the natural world. I believe that connecting with ourselves leads to a deeper connection with others, and I practice both individual and relational therapy. In session, I invite deeper conversations around sexuality and gender, which are foundational aspects of who we are and how we express ourselves.

We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.

If you are searching for a mature and understanding therapist, you’ve come to the right place. I believe in meeting people where they are, and I am convinced that the therapeutic relationship provides a healing environment. My approach to each client is dependent upon the nature and need of the individual seeking help. Life can be full of various transitions and challenges. Aging parents, adult children, and complex relationships. And at the same time, desiring to be healthy in mind, body, and soul.

Embarking on or returning to therapy is brave, and I'm here to go at your pace. Therapy should be a space where every part of you belongs: where you feel connected, important, and seen. My hope is that over time, you will feel safe enough with me to feel into difficult and upsetting emotions. I will move towards you with curiosity, warmth, and acceptance so that we can go to those hard places together. In our work together, we will also play, be silly, and feel into and towards joy, excitement, and hope. Please note that I primarily work with youth between the ages of 12 and 25 and their families.

My name is Libby and I am a compassionate and dedicated mental health counselor specializing in dialectical behavioral therapy and cognitive behavioral therapy. With a deep understanding of the complexities of the human mind, I am committed to helping adults who feel stuck and depressed find their way toward a more fulfilling and balanced life. With experience in the field, I recognize that each person's journey is unique. By tailoring treatment plans to meet the specific needs and goals of each individual, I ensure that clients receive the personalized care they deserve.

Healing and growth can take place when we can truly be present with the challenges in our life. To heal and move beyond our suffering we must undertake an honest process of self-examination. Baby steps may be required. Everyone has the key to their own healing somewhere within, for within all of us there is a knowing and a creativity that has the answers to our struggles. It is my job to be a compassionate safe support assisting you in finding your own answers and joining you on your journey to find the solutions that are within you. I work at King Health Associates under the guidance of a Clinical Supervisor.

I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.