Solution Focused Brief (SFBT) Therapists in 98604

So many of us have struggles in our lives and we have all felt lost and alone at times. I see my work as a collaborative effort between myself and my clients to improve the quality of their lives and to help them to achieve their goals in a supportive, nurturing environment. I strive always to provide excellent, comprehensive services including formal assessments, individual and family therapy, group therapy, consultation, and psychoeducation. I have worked successfully with children, adolescents and adults with trauma, pain, chronic illness, grief, mood disorders, anxiety, chronic mental illness, stress, depression, and behavioral problems.

Are you searching for emotional support and a nonjudgmental listener? Connecting with me will be helpful as mutually we work together to guide you through your journey to be happy and at rest. I am a experienced licensed therapist with over 25 years of life skills and trained to help. My goal is also with your permission to move past negative beliefs and to foster positive life skills so you can achieve success. Contact me to make it happen!

Overwhelmed? Feeling like your mind is spinning and it won't slow down? Traumatized by an event/person? Sad more than not? As a therapist, I have a long history of working with women, children and adults. I specialize in abuse issues, domestic violence, trauma, depression, anxiety, parenting, ADHD, and family issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is the standard and most effective treatment for psychological trauma. Having support is key to a healthy and balanced life.

Go to halcyoncounseling.as.me/ to schedule a consult for my waitlist. I provide counseling & med management to individuals & families. Everyone experiences significant anxiety, sadness or emotional distress at some point in their lives, and most people have experienced some sort of traumatic event in their past. Seeking support during times when life feels overwhelming can help you build awareness of yourself, your personal needs and how to manage stress without destructive behaviors and thoughts. My tailored, trauma-informed and evidence-based therapy will help you navigate your unique struggles and reach your personal goals.

I am committed to offering empathic rapport, evidenced based approaches, and meeting each individual right where they are. This includes integrating each individual's personal, spiritual, and cultural perspectives and experiences, at their request. I work with older kids, teens, young adults, and individual adults, seeking solutions for a variety of concerns including: depression, anxiety, stress management, trauma, communication, and relationships. I have received additional training in expressive therapies including play therapy and sand tray therapy.

When life throws you a curveball, even if it's an expected curve, it can take your feet right out from under you. It is my hope in counseling to help you find your footing again. To help you discover the strengths you didn't know or may have forgotten, you have within you. I work with individuals, couples, and families to find hope when you are knocked off your feet by some curves like interpersonal relationship distress, infidelity, empty nest, chapter of life changes, worry, work stress, and parent/adult relationships. Needing to remember who you were created to be? Reach out. Let's talk. (check spam for my email replies, please)

Imagine having hope and happiness within your life instead of depression, anxiety, or at a loss in knowing where your life is taking you to. Learn to highlight the best assets, the strengths you already possess. Focusing on your Emotions and Solutions to bring you to the inner peace and balance within yourself while releasing trauma and past hurt. You are the only one that can direct your path and create everything you want within your healing journey. We often can stand in our own way so it is vital to knock these barriers down to find our true selves!

We at Real Life Counseling are a group practice. We believe that everyone deserves counseling tailored to fit their needs. We enjoy the opportunity to teach and advise the people who come to our practice. The goal is to empower people to use their strength and wisdom to overcome their challenges and find solutions.

I have 37 years post graduate experience providing counseling and therapy to children, adults, couples and families. I have maintained my private practice in Battle Ground since 1997, but I have worked in a variety of other outpatient mental health settings also serving adults and children. I am a Child & Family Mental Health Specialist in the State of Washington. I use cognitive behavioral therapy and solution focused therapy in addition to having a family systems perspective. Play therapy is utilized for children and conjoint marital therapy for couples. I can also provide supervision for Washington LMHC.

Do you feel held back by worry, fear, or past trauma? Are you struggling to break free from negative patterns in your relationships? The past few years have been challenging for many of us, but we believe that everyone has the potential for growth and positive change. Blue Leaf therapists use evidence-based strategies such as EMDR to help you overcome obstacles and live your best life. Take the brave first step towards a brighter future and contact us today.

You may have been dealing with anxious or distressing thoughts and feelings for a while now, but are finally noticing that they are unmanageable. This may look like loops in your thoughts and feelings, reliving past trauma, broken relationships, or feeling like your needs are never met. Rather than participating in life, it may feel like you’re just going through the motions. This can feel hopeless and exhausting. Through safety built on honesty and openness, I will work with you to become attuned to your internal world, identify your values, develop healthy relationships, and heal from past trauma. I am an EMDR trained therapist.

You're overwhelmed by your stress & anxiety, and frankly by emotions in general. Maybe people tell you that you are too sensitive, and you believe them. You hate that you feel so much all of the time. To protect yourself you work hard to "be normal." You try to keep your emotions in check by numbing, or over-doing, or holding yourself back, or isolating. What you don't know, yet, is your sensitivity is your unique gift, and that all of your strategies have served you well in the past, but may need a bit of an update to support you better as life continues to change and you continue to evolve.

There are times in our lives when we need someone to help us navigate through difficult journeys such as grief and loss, or a circumstance in our lives which we cannot face alone. Perhaps anxiety is rearing its head, or there's a sense of being alone at a time where we need help. I believe it's always better to have someone to walk through these difficult journeys with us.