Healdsburg Men's Therapy & Meditation Group

This group is well-suited for fathers, meditators, image-makers, musicians, writers, activists, gardeners, farmers, and anyone dedicated to self-exploration and living a creative life. Recognizing and inhabiting ourselves- feelings, needs and desires-makes it possible to manifest the life we want. Practicing staying present in groups offers us the opportunity to illuminate problematic patterns of relating and to make different choices that support new ways of being. We'll learn to expand our capacity to field challenging emotional experience. Each group begins with a short meditation, followed by checking-in about our lives and group process.