Self- Empowerment & Authenticity Group
This group is useful for those struggling with: Helping others to the point of neglecting their own needs. low sense of self image/self-worth/feelings of shame challenges in interpersonal relationships Difficulty knowing wants/needs and advocating for them to be met. obsessive/repetitive thoughts about relationships, food, body image, substance abuse or other ways to numb feelings. Participants will receive support in addition to exercises that they can take with them to help feel more calm, centered and empowered. These exercises are taken from modalities such as: meditation, gestalt and other embodied techniques. Contact adrienne@presentmomentpsychotherapy.com
Group Details
Location
Experience Wellness Group
36 E 20th St
6th Floor
New York, NY 10003
Group Meets
Types of Therapy
Age
Location
My Other Groups
Youth Mindfulness and Creativity Workshop
This group will focus on working with young people through creative methods such as: art, writing, movement to teach mindfulness and meditation skills. These skills help decrease at-risk behaviors, increase self-confidence and self-image. The group will also provide support to young people facing stressful transitions by providing group support and focusing on their strengths. If interested contact adrienne@presentmomentpsychotherapy.com
Expertise
Types of Therapy
Age
Body Empowerment Series
6-part series on how to feel more at home in your body. To help those struggling with : Poor sense of body image/body awareness Need for increased self-esteem/self worth Compulsive food and/or exercise behaviors or Those having difficulty starting a routine with movement/exercise Role-play, mindfulness, movement and traditional talk therapy will help group members feel a greater sense of support and empowerment around embodiment. To register contact adrienne@presentmomentpsychotherapy.com