MB-EAT (Mindfulness Bases Eat)

This is a group that meets for 12 weeks in a small group setting. This is not strictly a weight loss group. This is a group for individuals who strive to have a healthier relationship with themselves, their bodies and the foods they eat. Clients are given a myriad of tools and resources that they can use through their lifespan to change the way they relate to and eat food. This class is appropriate for binge-eaters as well as those who want to be more mindful in life and in relation to eating.