Adult DBT Skills Training

I offer two adult DBT skills training group classes: standard DBT skills training group, covering mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; and radically open (RO) skills training class for overcontrolled emotional expression and related concerns, such as perfectionism, social isolation, anxiety, depression, and restricting eating disorders. RO discusses reasons for this emotional inhibition and teaches alternative strategies to increase self-acceptance, flexibility, and desired relationships. I am one of a limited number of clinicians in the U.S. intensively trained in RO. Cost is $75-$125/week.