Aska Yoshizu
Marriage & Family Therapist, SEP, E-RYT, CMT, LMFT (she, they)
Verified by Psychology Today Verified by Psychology Today
15 Endorsed
Los Altos, CA 94022
Let's Connect (650) 749-7527
Have you been feeling not heard or understood, and isolated or ashamed? You may be wondering, “what’s wrong with me?” I know how painful it is to feel that way because I’ve been there many times, too. And I’ve come out of it with a few nuggets of knowledge and tools each time. For 16 years I’ve been helping people feel more connected to and loved by people around them as well as themselves by sharing knowledge and tools accumulated through my personal and professional journey. Human beings are social animals that need connection with others whom we trust and feel safe with to survive and thrive. That's why isolation is so painful.
To connect, we need to feel safe. If not, we start seeing others as enemies. Our bodies are assessing safety 24/7 to categorize the result in 3 states: Green-Safe, connect; Yellow-Danger, fight or flight; & Red-Overwhelming Threat, shut down. Learning how to be aware of our state via sensations, and how to return to the Green state is the key for connection.
We all have this innate capacity for connection which can get buried by overwhelming stress from our daily life in relation to social, cultural, historical context. Let me help you reconnect to your innate capacity, through body-based mindfulness approaches; Somatic Experiencing, Polyvagal Theory, Interpersonal Neurobiology, Hakomi, Yoga, and Meditation.
Take the first step to help. Call or Email Aska Yoshizu now - (650) 749-7527
Let's Connect (650) 749-7527
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (650) 749-7527
Aska Yoshizu
Marriage & Family Therapist, SEP, E-RYT, CMT, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 118751 Aska Yoshizu
- Certificate from Somatic Experiencing 2020
- Certificate from MAPS: MDMA Therapy Training 2021
- Attended Palo Alto University
Email me or call with questions - (650) 749-7527
Aska Yoshizu
Marriage & Family Therapist, SEP, E-RYT, CMT, LMFT
Specialties and Expertise
Top Specialties
- Multicultural Identity & Acculturation
- Relationship Issues
- Prep & Integration of Non-ordinary Consciousness
Expertise
- Bisexual
- LGBTQ+
- Open Relationships Non-Monogamy
- Racial Identity
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (650) 749-7527
Aska Yoshizu
Marriage & Family Therapist, SEP, E-RYT, CMT, LMFT
15 Endorsements
Client Focus
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Japanese
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Japanese
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Coaching
- Culturally Sensitive
- Existential
- Experiential Therapy
- Motivational Interviewing
- Multicultural
- Person-Centered
- Psychobiological Approach Couple Therapy
- Relational
- Somatic Experiencing / Polyvagal Theory
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (650) 749-7527
Aska Yoshizu
Marriage & Family Therapist, SEP, E-RYT, CMT, LMFT
Location
Additional Location
San Jose, CA 95126
(650) 749-7527Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (650) 749-7527
Aska Yoshizu
Marriage & Family Therapist, SEP, E-RYT, CMT, LMFT
Last Modified: 9 Apr 2024