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Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor

Becky Lynn Spotten

Counselor, CMHC, LPC, NCC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Logan, UT 84321
(435) 246-7636
Let's Connect (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Hello, high-achieving woman. Are you overwhelmed with life, responsibilities, health issues, and/or relationships? Do anxiety symptoms like high emotions, racing thoughts, or fears of failing make it an uphill battle to get through the day? Is it hard to get your mind to slow down so you can unwind and get restful sleep at night? Do you worry about your connection with your romantic partner and close family? Are you masking your true feelings and symptoms by working harder? Hoping and expecting that more effort will finally feel like you are good enough? Honestly, has it been a while since you felt peace and joy?
Let's work together to create a balanced life full of self-compassion, confidence, and success. You don't need to give up a high-quality life to drop the energy-draining stress. Transformative change can happen by applying new Heart/brain science (HRV), understanding relationships (EFT), reducing trauma triggers (EMDR) & practicing mindfulness.
With years of personal/professional study and experiences, I offer a holistic and practical approach to mental well-being. My hybrid private practice offers sessions online (ID, WY, UT) and in person in Logan, UT. Anxiety/Stress symptoms are not a life sentence. Call now to learn how your life can be an epic adventure full of hope, satisfaction, and joy.
Take the first step to help. Call or Becky Lynn Spotten now - (435) 246-7636

My Practice at a Glance

Available both in-person and online

Peak Wellness Group

Logan, UT 84321

(435) 246-7636
I have openings for new clients (In-Office Visits & Telehealth: UT, ID & WY.). Contact me by email, & the website new client inquiry form.
I specialize in Stress, Spirituality and Women's Issues 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello! I would love to meet YOU! (ThePeakwellnessgroup.com)
Becky Lynn Spotten
Let's Connect (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor

My Practice at a Glance

Available both in-person and online

Peak Wellness Group

Logan, UT 84321

(435) 246-7636
I have openings for new clients (In-Office Visits & Telehealth: UT, ID & WY.). Contact me by email, & the website new client inquiry form.
I specialize in Stress, Spirituality and Women's Issues 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello! I would love to meet YOU! (ThePeakwellnessgroup.com)
Becky Lynn Spotten

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $240
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • SelectHealth
"
In-network with BCBS and Select Health for 60 minutes (individual clients). Couples therapy is 90 minutes. Online and cash pay only. We use a secure client portal for all forms and payments. One-day and two-day intensive therapy options are coming soon. Financing will be available through MACU.
or call with questions - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC
"
In-network with BCBS and Select Health for 60 minutes (individual clients). Couples therapy is 90 minutes. Online and cash pay only. We use a secure client portal for all forms and payments. One-day and two-day intensive therapy options are coming soon. Financing will be available through MACU.
or call with questions - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 11243997-6004 Becky Lynn Spotten
  • In Practice for 7 Years
  • License: Wyoming LPC -1862 / 2020
  • License: Idaho LPC-6808 / 2018
  • Attended Grand Canyon University, Masters in Professional Counseling, Graduated 2017
"
I have seven years of experience in various mental health settings. I love providing wellness counseling for High Achievers to overcome anxiety, self-doubt, adverse experiences, and heal relationships. I use trauma-informed therapy (EMDR), relationships (EFT), and Mindfulness based practices.
or call with questions - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC
"
I have seven years of experience in various mental health settings. I love providing wellness counseling for High Achievers to overcome anxiety, self-doubt, adverse experiences, and heal relationships. I use trauma-informed therapy (EMDR), relationships (EFT), and Mindfulness based practices.
or call with questions - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC

Specialties and Expertise

Top Specialties

  • Stress
  • Spirituality
  • Women's Issues

Expertise

  • Anxiety
  • Career Counseling
  • Codependency
  • Divorce
  • Family Conflict
  • Healthy Lifestyle Changes
  • Integrated Health & Wellness
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
"
My clients often feel stressed, overwhelmed, and hopeless. We begin with online assessments, a deep conversation about specific concerns, and then form a plan of action. We work on reducing distressing symptoms, building skills, and root causes. We explore balancing relationships, and healing past experiences. Longer-term mindfulness practices help clients continue to progress after therapy.
or call with questions - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC
"
My clients often feel stressed, overwhelmed, and hopeless. We begin with online assessments, a deep conversation about specific concerns, and then form a plan of action. We work on reducing distressing symptoms, building skills, and root causes. We explore balancing relationships, and healing past experiences. Longer-term mindfulness practices help clients continue to progress after therapy.
or call with questions - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC

Endorsement

Yvette M. Werner
Yvette M. Werner
Clinical Social Work/Therapist, MSW, LCSW
Becky Lynn's warm disposition makes it easy for people to open up in a safe and non judgmental space. She uses her broad knowledge in various therapeutic modalities to help women create the life they deserve!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Biofeedback
  • Compassion Focused
  • Culturally Sensitive
  • EFT Couples intensives
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Holistic, Integrated, & Mind-body Wellness focus
  • Mindfulness-Based (MBCT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Exploring your inner and outer world with a base in mindfulness/mediation can bring lasting peace. Uncovering core beliefs and healing the mind-body connection with EMDR brings understanding and awareness. Emotionally Focused Therapy helps heal attachment wounds with your key relationships. When possible, taking this outdoors brings an unforgettable experience that builds confidence that lasts.
or call with questions - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC
"
Exploring your inner and outer world with a base in mindfulness/mediation can bring lasting peace. Uncovering core beliefs and healing the mind-body connection with EMDR brings understanding and awareness. Emotionally Focused Therapy helps heal attachment wounds with your key relationships. When possible, taking this outdoors brings an unforgettable experience that builds confidence that lasts.
or call with questions - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC

Groups

PeakWellness.Group

Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Hosted by
Becky Lynn Spotten

Online Community for High Achieving Women who feel overwhelmed. (We are in pre Launch phase. Please contact us if you want to join as a member or collaborator...) This community provides social support like other social platforms but also has live groups, guest speakers, course materials, and so much more designed to help women join together to balance the demands of life and reduce stress while reaching for their own personal goals.

Expertise

Anxiety
Women's Issues

Age

Adults

Location

Peak Wellness Group

Providence, UT 84332

Email Becky Lynn Spotten about this group or call - (435) 246-7636

Location

Primary Location

Peak Wellness Group

Logan, UT 84321

(435) 246-7636

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I have openings for new clients (In-Office Visits & Telehealth: UT, ID & WY.). Contact me by email, & the website new client inquiry form.
Take the first step to help. Call now - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC
"
I have openings for new clients (In-Office Visits & Telehealth: UT, ID & WY.). Contact me by email, & the website new client inquiry form.
Take the first step to help. Call now - (435) 246-7636
Photo of Becky Lynn Spotten, CMHC, LPC, NCC, Counselor
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC