Stronger Then You Know

Recovering from toxic, dysfunctional, and abusive relationships, external (marital, extended family, parental or adult children, friends, supervisor, work environment, etc); and internal. Understand how toxic and irrational thinking drives emotional states, and how to take personal responsibility for your own happiness. Begin to break unhealthy behavioral and relationship cycles, sometimes referred to as codependency. Learn about healthy vs. toxic heart and brain connections, authentic self-care, and mind-body connection using mindfulness strategies. Create a survival plan for moving forward with Positive Psychology, Art Therapy, & the Science of Happiness.