Paddle Boarding Guided Meditation

This two-hour paddle boarding workshop promises to teach you the basics of paddle boarding while adding a unique twist - guided meditation. Heidi is a licensed professional counselor with a Master's Degree in Counseling Psychology who has a passion for connecting (or reconnecting) busy-minded people with nature for a transformational experience. Heidi believes paddle boarding offers a unique opportunity to connect with nature while developing strength, balance, and connection with the body. The additional element of guided meditation while afloat is the ultimate anchoring tool to grounding ourselves. Deepening connection with the body and five senses.