Therapists in Fort Collins, CO

Photo of Spencer Anderson, LCSW, Clinical Social Work/Therapist
Spencer Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80526
Empowering parent's and caregiver's ability to connect with their child in a deep and meaningful way is the central focus of Spencer’s approach to overcoming challenges. This begins when parents/caregivers are able to resolve any challenges in the relationship that may be a barrier to therapy. Once this occurs, caregivers and their child can begin, in a safe and therapeutic environment, to explore the trauma, abuse, neglect, abandonment and loss which are the emotional source to behavioral struggles.
Empowering parent's and caregiver's ability to connect with their child in a deep and meaningful way is the central focus of Spencer’s approach to overcoming challenges. This begins when parents/caregivers are able to resolve any challenges in the relationship that may be a barrier to therapy. Once this occurs, caregivers and their child can begin, in a safe and therapeutic environment, to explore the trauma, abuse, neglect, abandonment and loss which are the emotional source to behavioral struggles.
(970) 507-8834 View (970) 507-8834
Photo of Dana Duet-Champagne, MEd, NCC, LPC, Licensed Professional Counselor
Dana Duet-Champagne
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
3 Endorsed
Fort Collins, CO 80526
When circumstances in life have made you feel like the worst version of yourself, I provide a warm, nurturing and non-judgemental refuge that allows you the space to reconnect with your "best self". We will work as a team through trauma and obstacles that are preventing you from moving forward. I am certified in EMDR therapy which provides a deeper layer of work than traditional talk therapy alone can provide. I am also a certified TRE (Tension and Trauma Release Exercise) practitioner. TRE is a somatic therapy that works with the body to release neuromuscular tension patterns. Feel free to call me or email me with questions.
When circumstances in life have made you feel like the worst version of yourself, I provide a warm, nurturing and non-judgemental refuge that allows you the space to reconnect with your "best self". We will work as a team through trauma and obstacles that are preventing you from moving forward. I am certified in EMDR therapy which provides a deeper layer of work than traditional talk therapy alone can provide. I am also a certified TRE (Tension and Trauma Release Exercise) practitioner. TRE is a somatic therapy that works with the body to release neuromuscular tension patterns. Feel free to call me or email me with questions.
(970) 236-4780 View (970) 236-4780
Photo of Stacey Fitzpatrick, LCSW, Clinical Social Work/Therapist
Stacey Fitzpatrick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Collins, CO 80521  (Online Only)
Not accepting new clients
Life can be strange and extraordinary with unforeseeable change and loss. I believe that people are doing their best within this context to manage stress, persevere through uncertainty, and build resilience. I join with my clients in this process by exploring thoughts, emotions, and values as well as engaging them in psychoeducation, self-discovery, and skill development. I believe that humor holds a healthy place in the healing process and I deeply appreciate the ideocracies, absurdity, and beauty inherent in the human experience. Let's get existential together!
Life can be strange and extraordinary with unforeseeable change and loss. I believe that people are doing their best within this context to manage stress, persevere through uncertainty, and build resilience. I join with my clients in this process by exploring thoughts, emotions, and values as well as engaging them in psychoeducation, self-discovery, and skill development. I believe that humor holds a healthy place in the healing process and I deeply appreciate the ideocracies, absurdity, and beauty inherent in the human experience. Let's get existential together!
(970) 649-4632 View (970) 649-4632
Photo of Sarah L. Vendegna, MS, LPC, Licensed Professional Counselor
Sarah L. Vendegna
Licensed Professional Counselor, MS, LPC
Verified Verified
9 Endorsed
Fort Collins, CO 80521
Everyone needs a place to talk things through. Whether it’s figuring out how to manage anxiety or depression, deciding whether or not to make a life-changing decision, or dealing with challenging relationships, I make it a goal to provide a judgement-free place to process some of life’s most difficult moments. Learning to ask important questions and take into consideration the factors that are impacting your daily life is a primary focus. I want you to walk away from each session learning a little more about yourself and your world.
Everyone needs a place to talk things through. Whether it’s figuring out how to manage anxiety or depression, deciding whether or not to make a life-changing decision, or dealing with challenging relationships, I make it a goal to provide a judgement-free place to process some of life’s most difficult moments. Learning to ask important questions and take into consideration the factors that are impacting your daily life is a primary focus. I want you to walk away from each session learning a little more about yourself and your world.
(970) 440-7966 View (970) 440-7966
Photo of Cassie Thomas, MA, LPC, EMDR, Licensed Professional Counselor
Cassie Thomas
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
Do you feel like no one would stick around if they knew the real you? Does it feel impossible to let go of the past? My passion is working with teens & clients throughout their lifespan who are in the process of self-discovery and healing. If you are questioning your identity, what you are meant to bring to this world and how to move on from your past - I would love to help you find answers to those questions. I work with each individual to develop a course of therapy that suits their unique needs—there is no "one size fits all" therapy. I also care deeply about developing strong helping professionals through clinical supervision.
Do you feel like no one would stick around if they knew the real you? Does it feel impossible to let go of the past? My passion is working with teens & clients throughout their lifespan who are in the process of self-discovery and healing. If you are questioning your identity, what you are meant to bring to this world and how to move on from your past - I would love to help you find answers to those questions. I work with each individual to develop a course of therapy that suits their unique needs—there is no "one size fits all" therapy. I also care deeply about developing strong helping professionals through clinical supervision.
(970) 329-8771 View (970) 329-8771
Photo of Francine Messier, MS, LPC, Licensed Professional Counselor
Francine Messier
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80526
I am a Licensed Professional Counselor with more than 25 years of experience. My approach to the therapeutic process is to achieve a rapport with each individual in a safe, secure, non-judgmental environment. My practice focuses on identifying key issues while facilitating each clients transformational process, leading to enhanced healing and inner change for the future In addition, my work with couples facilitates a unique form of communication and rapport between them that enhances their relationship to grow. It is my belief that change occurs on both the conscious and unconscious levels.
I am a Licensed Professional Counselor with more than 25 years of experience. My approach to the therapeutic process is to achieve a rapport with each individual in a safe, secure, non-judgmental environment. My practice focuses on identifying key issues while facilitating each clients transformational process, leading to enhanced healing and inner change for the future In addition, my work with couples facilitates a unique form of communication and rapport between them that enhances their relationship to grow. It is my belief that change occurs on both the conscious and unconscious levels.
(970) 578-1195 View (970) 578-1195
Photo of Huntsing Ooi, LPCC, Counselor
Huntsing Ooi
Counselor, LPCC
Verified Verified
Fort Collins, CO 80525
Huntsing Ooi is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. Huntsing started his post undergraduate career as an accountant and decided that people are more interesting than numbers, yet he still relishes trying to create order in a chaotic world. He graduated from Colorado State University with a Masters in Addiction Counseling in Psychology (MACP) and completed his graduate school internships at Sandstone Care and AspenRidge Recovery.
Huntsing Ooi is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. Huntsing started his post undergraduate career as an accountant and decided that people are more interesting than numbers, yet he still relishes trying to create order in a chaotic world. He graduated from Colorado State University with a Masters in Addiction Counseling in Psychology (MACP) and completed his graduate school internships at Sandstone Care and AspenRidge Recovery.
(970) 299-9702 View (970) 299-9702
Photo of Maggie Marie Kelleher, LPCC, Pre-Licensed Professional
Maggie Marie Kelleher
Pre-Licensed Professional, LPCC
Verified Verified
Fort Collins, CO 80528
Going to your first counseling session can be scary, and my goal is to help you feel comfortable and let you know that I am listening. I focus on helping clients work through cognitive distortions and negative thought patterns. I believe that every person deserves a chance to tell their story, to know that they are heard and that their story matters. I take a holistic approach to counseling, considering the many physical, mental, spiritual, and emotional aspects of a person’s health. I am excited to work with clients of all demographics and I bring a considerable amount of life experience to the counseling field.
Going to your first counseling session can be scary, and my goal is to help you feel comfortable and let you know that I am listening. I focus on helping clients work through cognitive distortions and negative thought patterns. I believe that every person deserves a chance to tell their story, to know that they are heard and that their story matters. I take a holistic approach to counseling, considering the many physical, mental, spiritual, and emotional aspects of a person’s health. I am excited to work with clients of all demographics and I bring a considerable amount of life experience to the counseling field.
(970) 647-7822 View (970) 647-7822
Photo of Amanda Ashcraft, MS, LPC, RD, Licensed Professional Counselor
Amanda Ashcraft
Licensed Professional Counselor, MS, LPC, RD
Verified Verified
Fort Collins, CO 80525  (Online Only)
Welcome to a transformative journey towards holistic well-being! I'm Amanda, a dedicated LPC and dietitian, specializing in helping individuals like you navigate the complex interplay of body, food, and mental health. I understand the unique challenges you face and am here to guide you. Interested in seeing how nutrition can aid in supporting your mental health? Are you looking to heal your relationship with your food and body while exploring how you got here? I'd love to help!
Welcome to a transformative journey towards holistic well-being! I'm Amanda, a dedicated LPC and dietitian, specializing in helping individuals like you navigate the complex interplay of body, food, and mental health. I understand the unique challenges you face and am here to guide you. Interested in seeing how nutrition can aid in supporting your mental health? Are you looking to heal your relationship with your food and body while exploring how you got here? I'd love to help!
(970) 512-5542 View (970) 512-5542
Photo of Julien Faure, JD, LLM, MS, LMFT, Marriage & Family Therapist
Julien Faure
Marriage & Family Therapist, JD, LLM, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
(970) 235-1577 View (970) 235-1577
Photo of Elizabeth Munson, LCSW, Clinical Social Work/Therapist
Elizabeth Munson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80524
I provide a caring and supportive environment, in which we work together. You will find the freedom and safety that allow you to explore your feelings and your goals. I create a space in which you can understand all aspects of yourself with compassion and kindness. Together, we can develop ways for you to live more freely within life’s inevitable challenges. We can identify the internal conflicts and repeated patterns that may have constrained your choices up to this point. A careful examination of the past and the present will allow you to imagine a future that is more closely aligned with how you want to live your life.
I provide a caring and supportive environment, in which we work together. You will find the freedom and safety that allow you to explore your feelings and your goals. I create a space in which you can understand all aspects of yourself with compassion and kindness. Together, we can develop ways for you to live more freely within life’s inevitable challenges. We can identify the internal conflicts and repeated patterns that may have constrained your choices up to this point. A careful examination of the past and the present will allow you to imagine a future that is more closely aligned with how you want to live your life.
(970) 329-7852 View (970) 329-7852
Photo of Wojtek Seweryn, LCSW, Clinical Social Work/Therapist
Wojtek Seweryn
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
One must imagine Sisyphus happy. " "” Albert Camus Has life become too much to bear? What is your purpose? Do you have meaning in life? Shall we explore together? My name is Wojtek Seweryn and am a Licensed Clinical Social Worker with over a decade of clinical experience. Without answers to some of these most pressing questions we turn our creative energy into depression, neurosis, anxiety, and obsession.
One must imagine Sisyphus happy. " "” Albert Camus Has life become too much to bear? What is your purpose? Do you have meaning in life? Shall we explore together? My name is Wojtek Seweryn and am a Licensed Clinical Social Worker with over a decade of clinical experience. Without answers to some of these most pressing questions we turn our creative energy into depression, neurosis, anxiety, and obsession.
(970) 373-2186 View (970) 373-2186
Photo of Patrick Preston, Psy, D, Psychologist
Patrick Preston
Psychologist, Psy, D
Verified Verified
5 Endorsed
Fort Collins, CO 80524
I derive deep satisfaction from helping individuals in their journey toward healing, particularly following life's trials. Life is an unpredictable journey, blending joyous moments and painful experiences. There are instances when the accumulation of these difficulties can lead to feelings of uncertainty, insecurity, and unfulfillment. It's a universal experience sometimes to lose our sense of stability. I am well-acquainted with themes such as death, trauma, bereavement, terminal illness, self-esteem, anxiety, depression, and combat. I love working with people who intuitively know something is misaligned and are willing to entrust.
I derive deep satisfaction from helping individuals in their journey toward healing, particularly following life's trials. Life is an unpredictable journey, blending joyous moments and painful experiences. There are instances when the accumulation of these difficulties can lead to feelings of uncertainty, insecurity, and unfulfillment. It's a universal experience sometimes to lose our sense of stability. I am well-acquainted with themes such as death, trauma, bereavement, terminal illness, self-esteem, anxiety, depression, and combat. I love working with people who intuitively know something is misaligned and are willing to entrust.
(970) 446-8574 View (970) 446-8574
Photo of Stephanie Torres Molinar, LCSW, MSW, Clinical Social Work/Therapist
Stephanie Torres Molinar
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fort Collins, CO 80524
Hi! My name is Stephanie and I'm a bilingual (English - Spanish) and bicultural (Mexican - American) therapist. I support adults, young adults, and adolescents (12+) with overcoming issues related to trauma, navigating difficulties of living in two cultures, and setting boundaries to maintain healthy relationships with family through a trauma-informed, person-centered, and liberation-based approach. If you are struggling with anxiety, depression, trauma, self-esteem, body-image, or relationship issues, know that you are not alone and that you are taking a tremendous step towards your healing, and I would be honored to work with you.
Hi! My name is Stephanie and I'm a bilingual (English - Spanish) and bicultural (Mexican - American) therapist. I support adults, young adults, and adolescents (12+) with overcoming issues related to trauma, navigating difficulties of living in two cultures, and setting boundaries to maintain healthy relationships with family through a trauma-informed, person-centered, and liberation-based approach. If you are struggling with anxiety, depression, trauma, self-esteem, body-image, or relationship issues, know that you are not alone and that you are taking a tremendous step towards your healing, and I would be honored to work with you.
(970) 427-0939 View (970) 427-0939
Photo of Integrated Counseling And Wellness - Integrated Counseling and Wellness, LCSW, EMDR, Clinical Social Work/Therapist
Integrated Counseling and Wellness
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Fort Collins, CO 80526
Accepting New Clients Today! No matter where you're at in life, there can be a lot of challenges that increase or cause distress. From having difficulty communicating with family members to struggling with adapting to life's changes. From challenges in developing healthy peer relationships to dealing with conflict within your support group. We are all dealing with so many changes in our lives, it can become overwhelming without someone who can be non-judgmental, unbiased, and able to provide unconditional acceptance to help navigate those changes. Our practice specializes in children, adolescents, adults, families, and couples!
Accepting New Clients Today! No matter where you're at in life, there can be a lot of challenges that increase or cause distress. From having difficulty communicating with family members to struggling with adapting to life's changes. From challenges in developing healthy peer relationships to dealing with conflict within your support group. We are all dealing with so many changes in our lives, it can become overwhelming without someone who can be non-judgmental, unbiased, and able to provide unconditional acceptance to help navigate those changes. Our practice specializes in children, adolescents, adults, families, and couples!
(970) 704-5216 View (970) 704-5216
Photo of Jennifer Amano, LMFT, Marriage & Family Therapist
Jennifer Amano
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80524  (Online Only)
Finding a therapist can be very hard work but I can see that you are here and need support. Whether you are working through life transition, burn out from a stressful work, home environment, or trauma. I am here to help support you through your healing journey. I am currently accepting individual clients.
Finding a therapist can be very hard work but I can see that you are here and need support. Whether you are working through life transition, burn out from a stressful work, home environment, or trauma. I am here to help support you through your healing journey. I am currently accepting individual clients.
(970) 538-9013 View (970) 538-9013
Photo of Jeni Allton, MS, LMFT, Marriage & Family Therapist
Jeni Allton
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80526  (Online Only)
My experience serving couples, individuals, and families for the past decade, along with my education in relationship therapy, has shown me the immense power of relationships- with ourselves, significant others, and with nature- for personal growth and self-actualization. Working as a wilderness therapist has only solidified this view for me. I practice relationship therapy as well as life and relationship coaching. My role is to guide you in achieving the personal and relational growth you are looking for. Let's work together to create a healthy relationship and a nourishing and joyful existence out of your life.
My experience serving couples, individuals, and families for the past decade, along with my education in relationship therapy, has shown me the immense power of relationships- with ourselves, significant others, and with nature- for personal growth and self-actualization. Working as a wilderness therapist has only solidified this view for me. I practice relationship therapy as well as life and relationship coaching. My role is to guide you in achieving the personal and relational growth you are looking for. Let's work together to create a healthy relationship and a nourishing and joyful existence out of your life.
(970) 444-4980 View (970) 444-4980
Photo of Mila Walkowiak - Soulful Path Counseling, LLC, MA, LPC, Licensed Professional Counselor
Soulful Path Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80526
Welcome! I am glad you are here, as it indicates you are exploring what might be possible. I believe that each person has the capacity for a deeply meaningful and fulfilling life, walking their path towards growth and their own unique potential. Painful experiences and challenges may leave us feeling immobilized and if they become our focus we may struggle to employ our strengths and resources. My role as your therapist, and a fellow traveller, is to help you remove those obstacles from your path, tap into your own inner wisdom and harness your strength, so that you can keep moving forward towards meaning and purpose.
Welcome! I am glad you are here, as it indicates you are exploring what might be possible. I believe that each person has the capacity for a deeply meaningful and fulfilling life, walking their path towards growth and their own unique potential. Painful experiences and challenges may leave us feeling immobilized and if they become our focus we may struggle to employ our strengths and resources. My role as your therapist, and a fellow traveller, is to help you remove those obstacles from your path, tap into your own inner wisdom and harness your strength, so that you can keep moving forward towards meaning and purpose.
(970) 329-7865 View (970) 329-7865
Photo of Erin Farley, Pre-Licensed Professional
Erin Farley
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Collins, CO 80525
It's possible to live a life that you are proud of. I'm here to help you through that journey. Therapy can seem like an intimidating process, but my goal is to offer a safe space to explore your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you. My goal is to help you move forward through anxiety, depression, or trauma. Making leaps and bounds toward healing is an individual experience that should be tailored to your needs.
It's possible to live a life that you are proud of. I'm here to help you through that journey. Therapy can seem like an intimidating process, but my goal is to offer a safe space to explore your story. As the expert of your own reality, I am here to help you towards solutions that feel right to you. My goal is to help you move forward through anxiety, depression, or trauma. Making leaps and bounds toward healing is an individual experience that should be tailored to your needs.
(970) 497-4098 View (970) 497-4098
Photo of Andrea Caggiano, LCSW, LAC, Clinical Social Work/Therapist
Andrea Caggiano
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Congratulations on taking an important step towards investing in your well-being, healing, personal growth and greater fulfillment! I specialize in working with humans who are exploring and/or are engaged in alternative models and experiences of sexuality, including BDSM, kink, polyamory and the ethical/consensual non monogamy spectrum. I work closely with individuals and couples to achieve their unique vision of a satisfying life and healthy relationships, allowing you to move through the world with ease and fulfillment. I also work with folks struggling with anxiety, depression and life transitions.
Congratulations on taking an important step towards investing in your well-being, healing, personal growth and greater fulfillment! I specialize in working with humans who are exploring and/or are engaged in alternative models and experiences of sexuality, including BDSM, kink, polyamory and the ethical/consensual non monogamy spectrum. I work closely with individuals and couples to achieve their unique vision of a satisfying life and healthy relationships, allowing you to move through the world with ease and fulfillment. I also work with folks struggling with anxiety, depression and life transitions.
(970) 680-0618 View (970) 680-0618

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
78% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.