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Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT

Ivy Griffin

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
13 Endorsed
2131 Capitol Avenue, Suite 306, Sacramento, CA 95816
Let's Connect (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Do you worry that you're "too sensitive," too easily overwhelmed, or that you need to "toughen up"? You often feel like there's something wrong with you that needs to be fixed. You may be struggling to come to terms with past wounds or traumas and then get angry and irritated with yourself for not "getting over it" already. You wonder why other people are able to brush things off so easily, but you still feel depressed, anxious, and stuck. Dealing with all these feelings means you're not your best self at work, in school, or with your loved ones, which really bothers you because you care so much about not letting anyone down.
Did you know you might be a Highly Sensitive Person (hsp) aka empath? As HSPs, we absorb a LOT of details about the world around us, we care deeply, and we tend to be more impacted by both positive and negative experiences. In therapy, you can learn more about your trait, build on its strengths, and develop tools to help you navigate the challenges.
As an HSP myself, I understand all to well the ups and downs that come with this trait. My team and I love supporting other HSPs in your journey to create the lives you desire. Whether you're a teen, young adult, working professional, or are retired, it's never too late to compassionately embrace who you are. We'd love to help. Just call or email today!
Call or Ivy Griffin now for a free 15 minute consultation - (916) 436-7484

My Practice at a Glance

Available both in-person and online

Thrive Therapy & Counseling

2131 Capitol Avenue

Suite 306

Sacramento, CA 95816

(916) 436-7484

Thrive Therapy & Counseling

2131 Capitol Avenue

Suite 206

Sacramento, CA 95816

Specializing with highly sensitive people (hsps) who feel anxious & broken
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$175 Per Session  
Individual one-on-one therapy 
Let's Connect (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Thrive Therapy & Counseling

2131 Capitol Avenue

Suite 306

Sacramento, CA 95816

(916) 436-7484

Thrive Therapy & Counseling

2131 Capitol Avenue

Suite 206

Sacramento, CA 95816

Specializing with highly sensitive people (hsps) who feel anxious & broken
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$175 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Investing in your mental health is one of the most life-changing decisions you can make. You deserve to take good care of you.
Call or for a free 15 minute consultation now - (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT
"
Investing in your mental health is one of the most life-changing decisions you can make. You deserve to take good care of you.
Call or for a free 15 minute consultation now - (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / LMFT51714 Ivy Griffin
  • In Practice for 16 Years
  • Membership with Owner and Director of Thrive Therapy & Counseling 2015
  • Attended Chapman University, Graduated 2010
"
Being a sensitive person in our modern world feels like a curse, but it's actually a superpower. Ready to harness your strengths and thrive?
Call or for a free 15 minute consultation now - (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT
"
Being a sensitive person in our modern world feels like a curse, but it's actually a superpower. Ready to harness your strengths and thrive?
Call or for a free 15 minute consultation now - (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • ADHD
  • Bipolar Disorder
  • Cancer
  • Codependency
  • Coping Skills
  • Depression
  • Grief
  • Highly Sensitive People (HSPs) and Empaths
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Sex-Positive, Kink Allied
  • Stress
  • Thinking Disorders
  • Transgender
  • Veterans
  • Women's Issues
Do these issues align with your needs? or (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Blind Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Blind Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brainspotting
  • Clinical Supervision and Licensed Supervisors
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Expressive Arts
  • Humanistic
  • Psychodynamic
Ask about what different forms of therapy will be like. or (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT

Location

Primary Location

Thrive Therapy & Counseling

2131 Capitol Avenue

Suite 306

Sacramento, CA 95816

(916) 436-7484

Additional Location

Thrive Therapy & Counseling

2131 Capitol Avenue

Suite 206

Sacramento, CA 95816

(916) 436-7484

Nearby Areas

"
Specializing with highly sensitive people (hsps) who feel anxious & broken
Call for a free consultation now - (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT
"
Specializing with highly sensitive people (hsps) who feel anxious & broken
Call for a free consultation now - (916) 436-7484
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT