Jayta C Szpitalak
Counselor, LMHC, 200 RYT
Verified by Psychology Today Verified by Psychology Today
New York, NY 10282
Let's Connect (347) 493-2275
Feeling overwhelmed, stressed, not entirely yourself, or a bit down? I'm here to help. I'm a New York-based psychotherapist specializing in Cognitive Behavioral Therapy, Nutritional Psychology, Mindfulness, and Neuroplasticity. Utilizing an integrative approach to wellness, I am eager to help people improve their mental & physical well-being. I firmly believe that everyone has the capacity to grow, overcome various challenges in their unique situations, and heal. We will work collaboratively during therapy, harnessing evidence-based strategies to achieve balance and equanimity.
I work collaboratively with my clients with a Person-Centered, positive approach within a Cognitive Behavioral Framework. I provide psychotherapy for individuals, couples, and families, and I also provide Nutritional Psychological Counseling. In these sessions, you will learn how to utilize food and lifestyle as a tool for mental health.
I believe in an integrated approach to wellness, so whilst we will explore your mood and emotional health, we will also examine your lifestyle, diet, social support network, etc. I believe that everyone has the capacity to heal, grow, and improve their well-being, and I look forward to helping you along your journey in a culturally sensitive environment.
Call or Email Jayta C Szpitalak now for a free 15 minute consultation - (347) 493-2275
Let's Connect (347) 493-2275
Finances
Fees
- Individual Sessions $225
- Couple Sessions $300
- Sliding scale: apply if you may be eligible
- Pay by Paypal, Zelle
Insurance
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (347) 493-2275
Jayta C Szpitalak
Counselor, LMHC, 200 RYT
Qualifications
- Verified by Psychology Today Licensed by State of New York / 004551 Jayta C Szpitalak
- In Practice for 15 Years
- Membership with Life Force Yoga Psychotherapy 2009
- Certificate from Institute of Integrated Nutrition 2016
- Attended Columbia University, Ed.M/MA Counseling Psychology, Graduated 2007
Call or Email me for a free 15 minute consultation now - (347) 493-2275
Jayta C Szpitalak
Counselor, LMHC, 200 RYT
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Career Counseling
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Thinking Disorders
Do these issues align with your needs? Email or (347) 493-2275
Jayta C Szpitalak
Counselor, LMHC, 200 RYT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family / Marital
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Nutritional Psychotherapeutic Counseling
- Person-Centered
Ask about what different forms of therapy will be like. Email or (347) 493-2275
Jayta C Szpitalak
Counselor, LMHC, 200 RYT
Location
Nearby Areas
Call for a free consultation now - (347) 493-2275
Jayta C Szpitalak
Counselor, LMHC, 200 RYT
Last Modified: 12 Oct 2023